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Cardamom: A complete powerhouse of nutrients


Have you heard people speaking of natural resources and organic products? You might also have come across products and medicines that claim to be formulated using organic products. Are the natural ingredients worth the hype? In this article, we will discuss one of those natural sources that can benefit you in several ways. 

Natural ingredients have a competitive advantage over drugstore products in many ways. They are inexpensive, free of chemicals, free of side effects, and, most importantly, easily accessible. In addition to these benefits, natural ingredients are loaded with nutrients.

Most of the ingredients that are derived from natural sources are rich in antioxidants, numerous vitamins, and minerals. All of these properties add up to the advantages of organic products. Therefore, you must be convinced that the natural ingredients are actually worth the hype!

So, which natural ingredient are we going to discuss? It is one of the spices that you might have been using in your kitchen. It is loaded with nutrients that you will learn further. The ingredient is – 'Cardamom.'

Cardamom Seed

Cardamom is a very popular spice that is used in South Asia, the Middle Eastern, and even in Swedish cuisine. It is used as a whole, grounded in powdered form (cardamom powder), or even only the seeds. It is of two types: the black cardamom and the green cardamom

In this article, you will learn the benefits of cardamom in general. We will not be differentiating the two cardamoms. But we will focus on the seeds of cardamom, as it is the most nutritional part of the spice. Cardamom seeds are round in shape and black. They're just like tiny balls which taste sweet when it comes in contact with your saliva.

Keep on reading to discover the nutritional value of cardamom.

Nutritional facts: cardamom seeds

TO understand the benefits that you can reap from this spice, the cardamom, you should be aware of the nutritional value this individual natural ingredient has. What makes it a super ingredient could then make sense! We will guide you to the nutritional content of this super spice. 

The supernatural ingredient, cardamom, is low fat and high in protein spice. This spice is a high content of fiber. Apart from these properties, cardamom is rich in minerals that include potassium, magnesium, calcium, and iron. 

Cardamom is rich in anti-oxidants and anti-microbial properties. It is also rich in specific vitamins like vitamin A, vitamin C, vitamin D, and vitamin B.

Now that you know the nutritional facts of cardamom let us focus on the more specific part of the spice – the benefits that you can derive from its seed. 




Health benefits of cardamom seeds

Cardamom seeds or elaichi seeds are not only used to flavor your desserts and savory dishes, but you can reap the benefits for numerous purposes. As much as you have learned the nutritional content of cardamom, you must be able to rationalize how beneficial it can be for health and commercial purposes. 

We will guide you to the different benefits of cardamom seeds for your overall wellbeing—a single ingredient with power-packed nutrition. 


Cardamom seeds for aiding digestion

Digestive discomfort might become a serious issue if not treated on time. In addition to minor gastritis pain, heartburning sensation, acid reflux, and indigestion, digestive problems might lead to serious health conditions and consequences. It might eventually lead to ulcers and even stomach tumors. 

You would not always want to treat digestion with high-grade medicines as you are aware of the side effects. So what could be a relatively safer alternative? Opt for a natural ingredient to help ease the digestive process in your body. And cardamom is the appropriate choice when it comes to safety, inexpensive solution, and easy accessibility. 

How do cardamom seeds help in aiding digestion? (How does cardamom seed work?)

The anti-inflammatory properties and the high level of antioxidants help in the absorption of food in a way that the digestive system of your body functions properly. This is why cardamom seeds are an effective way to aid the digestion process. You can also benefit from the high fiber content in the cardamom seeds that helps in easing the digestion process. 



Cardamom seeds for boosting your heart health

A good heart leads to good health. Blood circulation, cholesterol level, and hypertension; all are related to the performance of the heart in the human body. So, if you want to lower your cholesterol level, control your blood pressure, get rid of hypertension, and maintain a good flow of blood circulation, it is highly crucial to maintain the good health of your heart. 

Treating chronic heart issue always leads to risk factors as the medicines to treat cardiac diseases come with adverse side effects. So, better opt for a natural ingredient that will help prevent your heart from leading to chronic health conditions. 

How can cardamom seeds boost the health of your heart? (How does cardamom seed work?)

Cardamom seeds are packed with nutrition like antioxidants and fiber. It is rich in iron which ensures a regular blood flow and balanced circulation of blood. It helps in reducing blood pressure and boosting your heart health. It helps in the prevention of various heart diseases. 


Cardamom seeds to maintain blood sugar level

Diabetes is a very common disease nowadays. It must be due to the unhealthy diet pattern we have adopted. The amount of unhealthy fat, carbohydrate, and sugar content in our diet creates an increase in sugar levels in the blood. 

Once you start to treat the patients with diabetes, it involves a series of medicines which, if started, will continue forever. And most medicines come with side effects. So opt for a natural source that will help prevent diabetes and also help in maintaining the sugar level in the blood. 

How do cardamom seeds help in controlling diabetes? (How does cardamom seed work?) 

Fresh cardamom seeds are rich in minerals particularly, magnesium. It helps in lowering the sugar level in your blood. This eventually helps lower the risk of diabetes, particularly – type two diabetes. 


Cardamom seeds for enhancing your oral health and hygiene 

Brushing your teeth twice a day might not be enough to maintain good oral health and hygiene if you indulge in eating foods that are sweet or sticky. You might experience tooth decay, cavities, and even bad breath due to poor oral health and hygiene. 

Opting for a mouth freshener or liquid mouthwash can only provide a temporary solution. Visiting your dentist could be painful and cost you bucks. Why not maintain good oral health so you can minimize such dental and oral consequences.

One to minimize dental checkups and to maintain good oral health is to opt for a natural way that will not only save you extra money but also help you maintain good oral health and hygiene.

How do cardamom seeds help in maintaining oral health? (How does cardamom seed work?)

Cardamom seeds are rich in anti-microbial properties that would help minimize the risk of cavities. It also helps a good salivary flow that helps maintain good oral health. The chewing of cardamom seeds helps you get rid of bad breath right away and you will experience fresh loner breadth. 


Cardamom seeds for soothing sore throat

You must have heard and also seen that your grandmothers make a hot drink using the spices when you suffer from cough or the common cold. One of the discomforts resulting from the common cold is the sore throat. You might buy medicines for cough and flu, but the sore throat only fades away with time. 

The spices your grandmother's use include cardamom. Both green and black cardamom helps treat sore throat. You just need to brew black tea using the cardamom seeds and drink it at least thrice a day. Your sore throat will just vanish away.

How do cardamom seeds help in treating sore throat? (How does cardamom seed work?)

Cardamom seeds are powerful agents which are spicy and rich in antioxidants. The antioxidants help soothe the discomfort. And the spicy nature of the cardamom seeds helps in melting all the mucus out of your lungs that causes discomfort when you catch the flu. 


Cardamom seeds for achieving flawless skin

Who does not want to achieve a younger-looking skin that is flawless and clear? With aging, the skin’s ability to keep itself in good form diminishes. This is where you tend to purchase products that claim and promises to help you attain flawless skin. 

But do these products live up to their claims? Are you satisfied with the current skin products you are using on your skin? Even the high-end branded products can only provide the immediate result as long as you use the product!

So, what could be done to achieve a long-term result? A natural ingredient when applied on the skin, might work steadily, but the result is long-lasting. Unlike the marketed products from the different brands, natural ingredients are inexpensive, readily available, and most importantly are free of harmful chemicals.

 The benefits of cardamom seeds are numerous. One of the benefits of cardamom seeds is to help you achieve flawless-looking skin. In this case, you need to apply the seeds topically by blending them to form a smooth paste. 

How do cardamom seeds help in achieving healthy skin? (How does cardamom seed work?)

Cardamom seeds can be pressed to make essential oils. Cardamom oil is rich in antioxidants and vitamin C, which helps in treating hyperpigmentation. It helps in evening out your skin tone and getting rid of suntan. Moreover, it simply helps in lightening your complexion. 

You can also treat your blemishes and acne scars with the topical application of cardamom seeds on the affected areas. Cardamom seeds or elaichi tree seeds are rich in vitamin A, vitamin C, and antioxidants that help in achieving clear skin. 


Cardamom seeds for healthy hair

Hair woes can be damaging and stressful. Nobody wants their hair to fall off their scalp. From dandruff to hair fall, all of the hair issues can be upsetting. You might have gone through DIY treatments to high-end products to help maintain the health of your hair. But most of the effort goes in vain!

So, what could be done to help restore the quality of your hair? What could be done to maintain good hair health without going through the torture of the chemicals? The most affordable solution is to take the help of mother-nature!

One of the natural sources that nature has gifted us with power-packed nutrients is cardamom seeds. The elaichi seeds' benefits for hair are mind-boggling. The antioxidants, vitamins, minerals, and protein content in the cardamom seed can work wonders for your hair. 

How do cardamom seeds help in achieving healthy hair? (How does cardamom seed work?)

The antifungal and antibacterial properties of cardamom seeds help to cleanse your scalp without stripping the natural oil of your scalp. This will not only solve the issues related to dandruff but also help in keeping the scalp infection at bay. 

In addition to treating dandruff and scalp infection, cardamom seed helps in achieving stronger roots and conditioned hair strands. The conditioning property of the cardamom seeds helps you achieve shiny and silky hair. It helps to maintain a balanced sebum content that helps in enhancing the health of the hair follicles. The healthier the follicles, the healthier is going to be the roots.

When your hair follicles are healthy, hair fall will be reduced, and new hairs will also generate from your scalp. Cardamom seeds increase blood circulation, and therefore the nutrients can be supplied to the scalp and absorbed by the hair follicles. This is how cardamom seeds work on boosting the health of the hair when applied topically. 

Cardamom seeds are the storehouse of nutrients that is beneficial for boosting your health of the hair, achieving flawless skin, and overall well being of your body and organs. You learn the different ways you can use cardamom seeds for both medicinal and commercial purposes.



How to use cardamom seed? 

Now that you are familiar with cardamom seeds, you must be curious regarding the ways you can use this super ingredient to enhance your health, hair, and skin altogether. There are several ways, which we will guide you through, so you can easily follow the tips. 

The ways are very simple, easy, and effortless. You are required to follow the steps. You may also modify some of the tips at your convenience. 

Continue reading to learn the steps of using cardamom seeds. 

  • Whole seeds
  1. Brewing a cup of tea is a common activity that people start their morning with. So why not add some cardamom seeds while you brew some black tea for yourself. You can also add some fresh organic honey to your tea. This way, you can reap the health benefits of cardamom seeds. 
  2. You can also add the cardamom seeds in dishes to enhance the flavor and gain the benefits from the cardamom seeds. 
  3. You can add the seeds to boiling milk and drink them every night before you go to bed.
  • Cardamom seed powder
  1. Another way to consume cardamom seed is by grounded it to make powder. You can add the powder to your dishes.
  2. You can also add the powder to a warm glass of milk.
  3.  For skin – add the cardamom seed powder and mix with the sandalwood powder. Add milk to form a smooth paste if your skin is dry. If you have oily or acne-prone skin, then it is advised to replace the milk with rose water or apple cider vinegar. 

This facial treatment will help reduce the blemishes and acne scars. You can achieve healthy-looking skin with this facial treatment. 

  1. For hair- you can benefit from the cardamom seed powder by making a hair mask. Mix half a teaspoon of cardamom seed powder with yogurt. Apply this mask all over your head (from root to tip). 

Wash it off with lukewarm water. Use a mild herbal shampoo. Make sure it is free of chemicals. A good option can be the herbal shampoo.

  • Cardamom seeds- pressed for oil extraction

The third way that you can use these super seeds; is to press them to extract the oil. The cardamom seed essential oil can be used for commercial purposes. Since this oil is not edible, make sure to keep it out of reach of the children.

  1. Massage the oil with the help of your fingertips, gently in a circular motion. Make sure you cover each area of the scalp. This will nourish your scalp and hair follicles. It will also increase blood circulation and ensure an effective blood supply to your hair follicles. 
  2. You can also add few drops of essential oil to your diffuser to enjoy the fragrance and exotic aroma.
  3. For your skin, massage the affected areas of pigmentation with the essential oil. This will lighten your acne scars. 

These are some of the actions to reap benefits from the super seeds of cardamom. You can also use the cardamom seeds for planting. This way you can have your small cardamom plant, which will bear cardamoms and also the seeds!

Side effects of cardamom seeds

Cardamom seeds are a natural source of nutrients. Although the products and medicines might have adverse side effects when compared with cardamom seeds, it is always safe to learn the potential side effects that cardamom seeds might have. 

Here are some side effects and also few precautionary measures if you are experiencing any of the side effects from the usage of the cardamom seeds. 

  • Too much of anything results in more harm than it can do well. So it is always advised that you consume elaichi seeds in a moderate amount. For an adult, the average consumption should range from 400 to 500 mg. 
  • If you exceed the daily limit, you might experience heartburn and also gastritis due to the spicy nature of cardamom seeds. 
  • Cardamom seeds, when applied topically, might result in an allergic reaction. It may result in rashes or irritation. 
  • Cardamom seeds might cause nausea or vomiting if consumed in excess amounts. 

If any of the above side effects are absorbed, stop the usage of cardamom seeds immediately. You may also consult your doctor or healthcare personnel before using cardamom seeds for medicinal purposes. 

Pro tip: Look for products that have cardamom seeds in any of the forms (whole seeds, essential oil, or powder). Mainly the products you purchase for commercial purposes; look for cardamom seeds in the ingredient list.



The key takeaway

Cardamom seeds are power-packed with nutrients like antibacterial, antifungal, antioxidants, minerals, and vitamins. These properties make it a powerful natural ingredient for both medicinal and commercial purposes. The active compounds present in cardamom seeds can be a very effective treatment if used appropriately. 

Cardamom seeds are relatively safe when compared with any other products and medicines available in the market. These seeds make it suitable for anyone as it is easily accessible. The cardamom seeds are a very inexpensive option when compared to other products that are derived from scientific methods. 

The cardamom seeds are heavenly and exotic. Use this super spice to enhance the health of your skin and hair. Use it in a way that not only serves the commercial purpose but helps in the overall wellbeing of your systems and your organs. 

Now you must be convinced that natural and organic products are worth the hype. Reap the goodness of cardamom seeds and replace them with the expensive products that are mostly sold using marketing tactics. Do not fall into the traps of the marketers and make your decisions wisely. In the end, remember that 'health is wealth.' Do not compromise when it comes to your body. Health is primary, while everything else is secondary. 

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Dr. Shailendra Chaubey, BAMS

Ayurveda Practioner

A modern-day Vaidya with 11 years of experience. He is the founder of Dr. Shailendra Healing School that helps patients recover from chronic conditions through the Ayurvedic way of life.

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