What Causes Hair Loss in women?
Male baldness might be more common, but the ladies have to face this problem as well. The current lifestyle issues ensure that they have to put in those extra hours to sort out the hairy complications, and look attractive at the same time. Apparently, the number of women who have a full head of hair throughout their lives, is less than 45%. That is a telling statistic; a majority of women have to deal with pregnancy issues, anaemia and thyroid disorders, and a host of other problems, to preserve their crowning glory. That is why hair fall treatment for women becomes necessary in most cases.
Maintaining those tresses for most women has become extremely difficult, and the solutions are more crucial as it affects their self-esteem. Hair loss caused by hormonal changes will disappear once the body accepts those changes. Similarly, problems associated with any deficiency could be solved with the help of a proper dietary plan, a plan for the hair fall treatment for women.
There are quite a few home remedies as well and they have proved to be quite effective when followed diligently. Women need to take care of their nutritional requirements, as the hair loss is quite frequently connected to their iron, protein or zinc deficiency.
However, any ailment that involves a medical condition would need to be addressed by a medical practitioner, in a comprehensive manner. These would include medications like Rogaine, hormone therapy and transplants, which are medically certified hair fall treatments for women.
- • Minodixil or Rogaine, is one of the most successful drugs for the treatment of hair loss with a high success rate. The hair thickens after its use, and helps reduce the bald patches. It is considered one of the best medicines for hair fall and regrowth for females.
- • Low-light therapy is also quite effective, and it enhances the benefits achieved after the use of Rogaine.
- • Anti-dandruff solution is a drug that has been found to be quite useful in cases, where the inflammation of hair follicles contributes to hair loss. Stronger doses can however be administered only on the recommendation of a doctor.
- • Injecting corticosteroid into bald patches can encourage fresh growth of hair. Creams and lotions with similar benefits are also available.
- • Platelet-rich plasma injections have also become very popular, wherein it is injected back into the affected patch to expedite tissue repair.
- • Hormone therapy is suggested for specific problems like polycystic ovary syndrome, which leads to increased production of androgens that contribute to hair loss. However, since these medications can cause side effects, expert supervision is required to suggest those suitable hair fall treatment procedures for women.
- • Some also opt for expensive hair transplant procedures, wherein parts of the scalp are taken and replaced over bald patches.
- • Hair loss shampoos are used to clean dead pores and promote good hair growth.
It is estimated that 75% of females would lose hair as a result of this condition when they reach 65 years of age, requiring hair fall treatment for the women.
66% of women lose hair after menopause, and require effective remedies for hair loss.
Triggers for Hair Fall in Women
Traya Health comes up with those innovative solutions by combining Ayurveda and allopathy, supplemented with a curated diet plan that takes care of individual requirements. We get to the heart of the matter with those potent ingredients - which are a great combination of the natural and the innovated - and curate some excellent ways for the hair fall treatment for women.
Our experts diagnose the problem, and then suggest those solutions based on the scalp and skin type of the individual. We have a range of Ayurvedic products designed to solve every complicated women’s hair loss issues, apart from of course products that are the result of the latest medical research.
In addition to this Ayurveda has a variety of remedies, recommended for hair fall treatment for women including:
- • Shirodhara wherein specially prepared herbal oils are poured on the forehead and gently massaged, to improve blood circulation and better growth.
- • Shiro Lepa is a process in which a paste is prepared from different herbs, put evenly on the scalp and a banana leaf is used to cover it. Herbal oils are then poured on the section of the scalp cover with the lepa and this enhances hair growth.
- • Shiro Abhyanga wherein the shoulders, upper back, neck and head are massaged with warm oils. This helps relieve stress, and relaxes your upper body and muscles.
Tips for Controlling Hair Fall in Women
There are many things that one could do to stop hair loss. However, the steps for hair fall treatment for women that you opt for, depend essentially on the reason why you’re losing your hair. While some conditions, like hair loss after pregnancy, sort themselves out on their own, if the problem persists a visit to your medical consultant is recommended. Here are some remedies for female hair loss.
- • A diet full of raw vegetables and fresh herbs may mitigate the risk of androgenic alopecia or delay it. Addressing nutritional deficiencies, including low levels of amino acids, with foods like eggs, fish, nuts, beans and peas help greatly.
- • Food rich in Vitamin A (sweet potatoes, sweet peppers, and spinach) can improve hair growth and also help in sebum production. This will keep the scalp healthier and enhance the capacity to retain more hair.
- • Daily multivitamins A, B, C, D, iron, selenium and zinc are essential for hair growth and retention. They can be taken after asking a doctor to suggest a course that is in line with the procedures for hair fall treatment for women.
- • Biotin is crucial to the hair life cycle and hair loss could occur if your body does not have the adequate levels.
- • It is important to maintain hair hygiene by washing your hair daily, as it keeps the scalp healthy, clean and free from infection. Use a mild shampoo, as the regular use of stronger varieties might not be good for your hair. The basis towards ensuring a good healthy head of hair, and avoid those complicated hair fall treatment procedures for women, starts from here.
- • A hairbrush is more effective than a comb. The sharper teeth of combs could damage your hair tissue or injure your scalp, which leads to hair loss. A hair brush is smoother for there is less attrition, and it still manages to create the perfect parting.
- • Olive/Coconut oil is also recommended as it is believed to arrest genetic hair loss. It is also advisable to go slow on chemical treatment, as it might damage your hair permanently.
- • Onion juice has been found to be extremely beneficial for people with alopecia areata. Regular application could facilitate regrowth.
- • Yoga and massages have also proved to be therapeutic and rejuvenating, and apart from relieving stress have also enhanced hair growth.
- • Of late the derma roller is a new trend that has been catching on, and has received a lot of positive reviews. The derma roller stimulates the scalp, augments blood circulation and has significant benefits for long term hair health. A derma roller with needle sizes around 0.25-0.5 mm is suggested for best results. This is one of the advanced ways for hair fall treatment for women.
Natural Remedies to Treat Hair Fall
- • Use an egg mask by adding olive oil and honey to an egg. Apply it to your hair and scalp and leave it on for 20 minutes. Wash it off with a mild shampoo. Eggs are rich in sulphur, phosphorous, selenium, iodine, zinc and protein, which can be a potent combination in improving your hair dramatically.
- • Apply coconut oil; this has protein and essential fats, useful in promoting hair growth and preventing hair loss. It is considered the best and most simple natural way of enabling your hair to grow longer thicker and faster. This is a convenient and popular way for the hair fall treatment for women.
- •Massage your scalp with Bhringaraj oil to stimulate the hair roots, and take advantage of its considerable health-giving qualities. It is considered the most effective ancient herb and is rich in proteins.
- • Use the gel of the aloe vera on your scalp. It penetrates your follicles to rejuvenate your dry and damaged tresses. It is a very efficient cleaner, while at the same time proving useful in strengthening your hair.
- • Pour a cup of lukewarm green tea over your scalp and hair, as you lightly massage your head. It is an excellent antioxidant and can boost hair growth.
- • Apply the paste of fenugreek seeds on your scalp, after soaking the seeds overnight in water. Keep it for 40 minutes and then wash it off.
There are a host of natural remedies that you can try, if you’re trying to regrow lost hair or are attempting to better the quality and look of your existing crop. Here are some home remedies for hair loss in females.
Diet for Healthy Hair
- • Eggs are a must for it combines all the essential health-giving elements like protein, zinc and vitamins which are vital for good hair. The biotin in the egg helps break down protein into amino acids, considered the building blocks of hair.
- • Spinach contains vitamin A which is necessary for the production of sebum. The correct balance of sebum helps maintain the right amount of oil in the scalp. Spinach also contains iron and its deficiency is connected with baldness.
- • Unsweetened yoghurt has probiotics or good bacteria. The probiotics assist in absorbing nutrients, it has vitamin B5, which helps with hair thinning issues.
- •Fatty fish like salmon are filled with omega-3 fatty acids and they contribute to hair density. Salmon also has selenium, biotin, vitamin D3 and vitamin B which are essential for healthy and shiny hair.
- • Red meat in the correct proportions is necessary as it contains ferritin, which is necessary for hair cell proteins.
- • Walnuts have protein, biotin, copper, vitamin E and omega fatty acids, and are beneficial in hair fall treatment for women. The omega 3s, omega 6s, omega 9s strengthen the hair follicles. Walnuts are also a rich source of selenium, which protect your hair from the sun.
- • Sweet Potatoes are rich in iron, copper, potassium, magnesium and beta-carotene. Beta-carotene helps in cell growth, stops hair from thinning and brings back the shine and bounce in your hair.
- • The sweating caused by spicy food is harmful for your scalp and skin. It pollutes your scalp and causes excessive sweating. This creates a lot of grime, which blocks the pores in your scalp, and leads to hair fall.
- There are a range of treatments possible for every hair condition and while one can play doctor and opt for those home remedies, there will be those occasions when medical supervision will be necessary. It would be erroneous to generalise hair fall treatment procedures for women, as some problems would need intervention from an experienced practitioner.
A bit of advice for the ladies; leave this one to the expert, there is no one better qualified to deal with those hair issues than your dermatologist. Get those reviews on that trusted dermatologist near you and make sure to meet them at least twice a year. You should get your scalp, skin and other parameters checked and ensure good hair fall treatment for yourself. This is just to make sure that you are forewarned about those probable issues
At Traya Health, you can submit your details through an online form, to help our medical team suggest an appropriate hair loss treatment procedure for you. We use the most modern scientific methods and adopt a holistic method of looking at any hair issue with Ayurvedic, allopathic as well as integrative medicine. Our herbs are handpicked, and our methods transparent as our specialised team of doctors make the necessary adjustments to provide customised solutions to every problem.
It therefore makes sense to follow a proper nutritional schedule, with the right dose of vitamins and minerals, to lengthen the life of your strands.
Hair fall treatment for women would not be required if you follow the following steps.