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Cardamom Benefits That Can Do Wonder To Your Health


People for centuries have been using a lot of spices in their kitchen to cook delicious dishes. One such spice is cardamom that people not only use for cooking but also as a medicine. It offers a lot of health benefits to the human body if consumed in a limited and right manner. Cardamom has a distinctive flavor and thus lends aromatic and pleasant taste to both savory dishes and desserts. The green pod with blackish seed can be used in making curry, meat, sweets, biscuits, beverages, coffee, and tea.

Cardamom has phytochemicals that have anti-inflammatory and antibacterial characteristics. Thus, it offers a lot of health benefits. People who intake cardamom use it in many ways, such as:

  • Use the whole green pod with seed in dishes like pulao.
  • Use cardamom powder for garnishing or with other spices.
  • As an essential oil for hairs, lips, and face.
  • As an herbal supplement.

There are two types of cardamom, i.e., Green (Choti Elachi) and Black (Moti Elachi). They both look different in size, shape, color and even complement differently in whatever dish they are put in. Both the cardamoms are cultivated in India; however, the way of their processing is different. Green cardamoms are more expensive than black cardamom. However, apart from lending good flavor to dishes and desserts, each cardamom offers various benefits:

Cardamom Benefits:

Before we tell you, the cardamom benefits, let me tell you the nutrients present in it:

  • calories: 18
  • total fat: 0.4 grams (g)
  • carbohydrates: 4.0 g
  • fiber: 1.6 g
  • protein: 0.6 g
  • potassium: 64.9 milligrams (mg)
  • calcium: 22.2 mg
  • iron: 0.81 mg
  • magnesium: 13.3 mg
  • phosphorus: 10.3 mg

Here is a list of the benefits of cardamom:

  • According to Ayurveda, cardamom is a tridoshic spice that helps in balancing the Vata, Pitta, and Kapha doshas. The green seed pod is also popular due to its warming capability.
  • There are various minerals present in cardamoms like potassium, calcium, magnesium, and phosphorus, which are good for health. Green cardamom and black cardamom have different sizes, shapes, and flavors but they both offer almost the same health benefits.
  • One of the best cardamom powder benefits is that it helps in reducing weight through increased metabolism and digestion. The use of cardamom also helps in the prevention of obesity, inflammation, and oxidative liver stress.
  • The antibacterial and antifungal properties of cardamom benefit the skin and hair. The green herb is beneficial for treating acne marks, dark spots, blemishes, while the black cardamom nourishes the skin and hair follicles.
  • The Anti-inflammatory and antioxidant properties of cardamom aid in developing a healthy immune system. These compounds act as protection when due to overweight and diet inflammation or stress are caused.
  • Cardamom also helps in detoxifying the body and eliminating the waste from the kidneys.
  • The essential oil extract in cardamom hinders the growth of viruses, bacteria, fungus, and mold.
  • Cardamom has an aphrodisiac that can help with erectile dysfunction and impotence.
  • Chewing of cardamom after a meal can give you a refreshing breath. Even you can get rid of bad breath by chewing cardamom or mouth freshener that has cardamom.

Cardamom Benefits on Health:

Treats Digestive Issues:

Intake of cardamom helps in curing all the digestive problems and even boosts digestive health. Many people think that cardamom is a spice and it won't have a cooling nature, but despite being a spice, cardamom can help in curing acidity. The consumption of cardamom can also help in curing gastrointestinal problems such as indigestion, nausea, vomiting, stomach pain, and spasms.

Treatment of Depression: 

Many people, due to the ups and downs happening in their life face depression or situational episodes of anxiety attacks. If you are also someone who faces the same situation in your life, then intake cardamom can help you. The aromatic power of cardamom can help people who suffer from any sort of mental stress, anxiety, depression, or any other cerebral health problem. To come over from any sort of mental health issue, simply take cardamom and boil it in water or add it to your tea or coffee.

Cures Asthma and other breathing problems:

Cardamom improves the blood circulation level in the body by thinning the blood. Thus, the good flow of blood helps people who suffer from

asthma, bronchitis, or face breathing problems. This spice can do wonders to people as it has the characteristic to fight infections and also reduces mucous membranes. It also helps in melting the phlegm in the chest and also reduces chest congestion. The intake of a small proportion is recommended to people who are facing problems like asthma, bronchitis, coughing, tightness in the chest, wheezing, shortness of breath.

Sexual dysfunction: 

Many people face issues like impotence and premature ejaculation, and it can be treated by consuming cardamom. The green pod not only boosts the mood but also enhances sexual desire. If the spark is long gone in your sex life, then cardamom is for your rescue. Chewing cardamom will not only spice up your sex life but will also stimulate the genitals, lusty thoughts and causes an erection. To increase sexual excitement, all you have to do is consume cardamom with milk and honey.

Kills bacteria and fungi in the body:

Cardamom comes in many forms, and out of all, the essential oil is very beneficial as it kills various types of bacteria and fungi in the body. Thus, use cardamom essential oil in a limited manner.

Anticancer properties:

The presence of natural phytochemicals in cardamom help in fighting diseases like cancer. The green and black spice have cancer-fighting characteristics.

Prevents Ulcer:

Cardamom can soothe the stomach due to its cooling nature. The consumption of cardamom is going to protect the stomach from ulcers.

Respiratory Health:

Cardamom has the potential to fight all respiratory problems. Intake of cardamom will be effective in opening the closed windpipes. The extracts of cardamom will also help in reducing the chances of heart attacks and strokes.

Oral hygiene: 

Cardamom is a natural breath freshener due to its sweet aroma. The antimicrobial characteristics of cardamom help in fighting the bacteria that cause bad breath and thus improve oral hygiene.

Benefits of Black Cardamom:

Black cardamom (Amomum subulatum) offers various health benefits to the skin, heart, teeth, and hairs. It also lends a tangy and spicy taste to dishes. One of the important health benefits of Black cardamom is it improves gastrointestinal health. Some amazing benefits of it are mentioned below:

Respiratory Health:

Black Cardamom is an antidote for people who suffer from any kind of problem-related to respiration. Respiratory problems like asthma, wheezing, whooping cough, shortness of breath, lung congestions, bronchitis, pulmonary tuberculosis, and other disorders can be cured with the use of black cardamom. The little spice helps in circulating the air in the lungs easily & it also helps in curing cough, cold, sore throat, etc. 

Digestive Health:

Black Cardamom is very beneficial for gastrointestinal health. The stimulative properties of black cardamom help the glands in secreting the essential juices. The secretion of juice keeps the number of stomach acids under control. Thus, the chances of occurring gastric ulcers and other digestive problems are negligible.

Immune System:

The antibacterial and antiviral effect of black cardamom helps in boosting the immune system of people who consume it daily as compared to people who don't.

Heart Health:

Black cardamom helps in controlling the cardiac rhythm, and thus it is very beneficial for the health of the heart. Intake of black cardamom keeps the blood pressure under control & also keeps the heart-healthy. The consumption of this little spice decreases the chances of clotting in the blood. Even it is very beneficial and effective in protecting people from heatstroke.


Black cardamom helps in detoxifying the body and also supports the kidneys and liver in flushing out the toxins from the body.

Skin Health:

We now know that cardamom oil has an anti-bacterial and antioxidant property which is very good for the health of the skin. The vitamin C and manganese present in the cardamom oil makes the skin bright, cures acne, scares, and black spots. To get all the skin benefits, you can use cardamom-based products. If you don't want to buy it, you can do it yourself. All you have to do is mix the cardamom oil in your body lotion and apply it to your body.

Chronic Disease:

The antioxidant properties of black cardamom stop oxidative stress and also lowers the risk of chronic disease, which includes heart disease, rheumatoid arthritis, cancer, and also neurodegenerative diseases.

Kidney health:

The diuretic function of the cardamom maintains the health of the kidney. The consumption of black cardamom daily can be very helpful in curing urinary diseases like nefritis, sistitis, kidney stones, and any other diseases. People who experience kidney stones are suggested to either consume cardamom or cardamom oil as these help in breaking the kidney stone and flushing it out of the body.

Prevents Osteoporosis:

The consumption of black cardamom means consuming Vitamin C and potassium, which maintains the bone strength in the body. Consuming black cardamom can also be very effective for the body of elderly women. Thus, black cardamom is a very healthy ingredient & you should consume it daily.


People experiencing any kind of mental issues like depression, anxiety, stress must try using cardamom essential oil as the aromatherapy. The antioxidants present in the black cardamom reduces the stress level. If you don't want to take aromatherapy, you can drink the tea with black cardamom or with oil as it will help in stimulating the hormone that causes stress.

These were some of the amazing black cardamom benefits that can help in improving your overall health. So, don't shy away from consuming this little spice & including it in your daily life!

Cardamom for Hair Growth:

Everyone wish to have long, smooth and shiny hair? Right? Well, for hair growth, many people use hair products available in the market, which are sometimes effective. These people forget that their kitchen has an amazing ingredient that can do wonders for their hairs. Yes, we are talking about cardamom. This little spice is very beneficial and to prove our point, we have listed below few things:

  • Cardamom is a great spice for hair growth as it contains zinc. The presence of zinc helps in the healthy growth of hairs. Zinc also helps in repairing damaged and dry hairs. To use cardamom in your hair, take 2-4 cardamoms and crush them to make a powder. Mix this powder in a cup of water, and then wash your hair with this mixture before doing the shampoo.
  • The antioxidant property of cardamom nourishes the scalp and also improves its health. Even its antibacterial properties help in curing scalp infections. Even the use of cardamom can nourish the hair follicles also provide strength to hairs.
  • Improvement in the health of the scalp results in stronger & better-looking hair. As it provides strength in the hair root, it also offers shine and luster to hairs.
  • Dirt can easily rest in hair, scalp, and overall hairs. Thus, cardamom can help in removing the dirt from hairs along with making the hair follicles stronger. Even the antibacterial properties of cardamom protect the hair scalp from infections.
  • Most people have long hair, but the volume of hair is very thin. All the people who want to increase the thickness of their hair must apply cardamom before every wash. Using cardamom will make your hair strong, dense, and shiny.
  • Cardamom is also effective in removing dandruff from hairs. To avoid dandruff from your scalp, you can apply a hair mask or cardamom water before washing it with shampoo.

Way to use cardamom for hair growth:

  1. Take 2-3 cardamom and grind it to make a fine powder.
  2. Mix this powder in curd and apply it to your head.
  3. After a while, wash your hair.
  4. For the hair mask, mix the lemon juice and cardamom paste and apply it to your hairs.

These were the benefits cardamom offered for hair growth. Applying and consuming cardamom can transform your hair fully and will also make it healthy, shiny, and strong!

Green Cardamom Benefits:

Green Cardamom, apart from lending a delightful taste and pleasant aroma to dishes and desserts, offers amazing health benefits that can truly transform health if consumed daily. Today, we are here to tell you the benefits of this green pod, so have a look below:

Aids Diabetes:

The green cardamom contains manganese. It is a mineral that helps in lowering the risk of diabetes & even helps during the treatment of diabetes.

Improves Appetite:

Cardamom consumption can help in enhancing the appetite, and even you can use cardamom oil as an appetite stimulant. Green cardamom is also beneficial in the treatment of condition histoplasmosis. In histoplasmosis, lack of appetite is one symptom.

Treats Hiccups:

If you face a hiccup problem, then intake of green cardamom can give you relief as it has the property of muscle relaxing. Whenever you face a hiccup, just add a cardamom powder to hot water and wait for 10-15 minutes. After which, strain it and then slowly drink it.

Treats Sore Throat:

To get rid of a sore throat situation, make a mixture of cardamom, cinnamon, and black pepper. Lick the mixture thrice a day to get rid of soreness in your throat. Green cardamom will provide smoothness to the sore throat, while cinnamon will give antibacterial protection. The consumption of cardamom can also decrease nausea and stop vomiting. 

Prevents Blood Clots:

There are several components present in cardamom that reduce the chances of blood clots in the body and thus helping in reducing the chances of heart stroke.

Help in weight loss:

The green cardamom helps in boosting the metabolism in the body & thus helping in burning the fat efficiently. The intake of cardamom will help you in losing weight.

Treats sleep problem: 

If you are facing sleeping problems, then green cardamom essential oil can help you. Whenever you have trouble sleeping, insomnia, anxiety, inhale the essential oil.

Balance the doshas:

Green cardamom is one such spice that is tridoshic. It means it can balance all the three doshas - Vatta, Pitta, and Kapha. Green cardamom has warming properties that help in soothing the body.

Cardamom benefits for male:

Cardamom has antibacterial, antioxidant, and anti-inflammatory components thus, it can provide many benefits to males. Some of which we are mentioning below:

Help in depression:

Cardamom can help males in coping with depression, anxiety, and stress. To fight for any problem related to the mind just take some powdered cardamom seeds and boil them with your tea. To get fast results, daily consume tea with cardamom.

Cures impotency and enhance sexual desire:

Aphrodisiac presence in the cardamom is very helpful in improving the sexual life of males. Consumption of cardamom can stimulate the hormones in the males and can also cure impotence.

Improve skin health:

Cardamom has an antioxidant property that helps in improving the blood circulation level in the body, which results in improving skin health. 

Improves Appetite:

People who have the problem of lack of appetite can improve their situation by consuming cardamom or its oil. It is even very helpful in curing histoplasmosis.

Respiratory health:

Cardamom can be very helpful for males who have the problem of asthma, coughing, shortness of breath, bronchitis, chest tightness as it helps in increasing the blood circulation level through the lungs.

Treats Asthma:

Cardamom plays a role in preventing asthma symptoms such as wheezing, cough, shortness of breath, and chest tightness. The spice facilitates breathing by increasing blood circulation within the lungs. It also fights inflammation related to softening the mucous membranes. You can use Green cardamom to treat asthma and many other respiratory problems.

Cardamom benefits for skin:

The antioxidant and antibacterial properties of cardamom offer many skin benefits. Cardamom is a great ingredient present in our kitchen to get healthy and clearer skin. Have a look at the list of benefits cardamoms provide to the skin:

Brighten the complexion:

Intake of cardamom results in getting fair, healthy, and shiny skin. The essential oil of cardamom helps in removing blemishes, dark spot and acne scars. To get fairer skin, you can use skincare products that contain cardamom or essential oil. If you don't want to use these products, then you can make a face mask. To make a face mask, mix a cardamom powder along with honey and apply it to your face.

Improve circulation of blood level:

The presence of Vitamin C & phytonutrients in cardamom improves the blood circulation level in the body, which results in intensifying skin health.

Prevents skin allergies:

Many people on their faces and other parts of the body get allergic reactions. Cardamom can help in getting relief from such allergies as it has antibacterial qualities. Apply a mixture of cardamom powder with honey on an affected area to get rid of skin allergies.

Provides Fragrance:

Cardamom has a great quality of imparting a fragrance. The pleasant, spicy, and bit of sweet scent of cardamom and its oil is used for imparting fragrance in perfumes, soaps, body washes, powders, and other cosmetics. 

Softens lips:

Many cosmetics for lips and lip balms are imparted with cardamom essential oil as it provides smoothness to lips. To get a smooth lip and skin, you can apply cardamom essential oil on your skin & lips before going to bed. When you wake up in the morning, wash it off and see the result.

Provide clearer skin:

Black cardamom has components that help in flushing out the toxins that can harm the skin. So, to get a fair and clear skin, chew cardamom so that it timely detoxifies your body.

Cardamom is very beneficial for our health, skin, and hair. In this article, we have tried to make you aware of all the benefits a cardamom offers. We hope you are now convinced to reap cardamom benefits and include this herb in your life for its numerous health benefits.

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Dr. Shailendra Chaubey, BAMS

Ayurveda Practioner

A modern-day Vaidya with 11 years of experience. He is the founder of Dr. Shailendra Healing School that helps patients recover from chronic conditions through the Ayurvedic way of life.

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