Know the Crucial Use of Virgin Coconut Oil
You might have heard that use “virgin coconut oil” as it is rich in nutrients. Its richness is the reason why it is used to get relief from so many body problems. Coconut oil is commonly used for hair and body massage, but South Indians also use virgin coconut oil for cooking. Several researches have been done so far on coconut oil about the nutritional elements present in it, in which many of its medicinal properties have been learned.
Types of Coconut Oil
It is important to know the type of coconut oil so that it can be selected and used properly. Here are the types of coconut oil further:
Organic Virgin Coconut Oil: This organic India virgin coconut oil is made from coconut directly broken from trees. No chemical fertilizer is used in its production. In this, natural manure is used instead of chemicals whereby there is no deficiency in nutrients in such coconut oil.
Non-Organic Coconut Oil: It is made from coconut trees that use chemical fertilizers.
Refined coconut oil: It is made from dried coconut. It is bleached and is subjected to a process whereby bacteria are left in it. A little white color can also be used to make it attractive. It has a natural aroma and taste.
Virgin / Unrefined / Cold Pressed Coconut Oil: Unrefined coconut oil is usually the most useful, as it is prepared from the pure and fresh coconut fruit. It shows the natural color of coconut oil without any adulteration. Coconut oil is prepared within 1-2 days which is also known as virgin coconut oil.
What Type Of Coconut Oil Should Be Used?
After understanding the types of coconut oil, now might be wondering what type of coconut oil can be beneficial and what type of coconut oil should be avoided.
Unrefined coconut oil is believed to have more benefits than other coconut oil types. Unrefined coconut oil (virgin coconut oil) can be used everywhere from health to beauty. At the same time, refined coconut oil can sometimes be used for food.
Benefits Of Virgin Coconut Oil
Coconut oil has many benefits for health. This oil can relieve problems like weight loss and diabetes. The benefits of coconut oil also include cardiovascular benefits. Just note that this is not a cure for serious diseases. It can be just a way to stay healthy. Let us know in detail how this oil can be beneficial for the body.
Virgin Coconut Oil For Weight Loss
Virgin coconut oil can also be used for weight loss. Actually, coconut oil contains medium-chain fatty acids (MCFAs) such as lauric acid, caprylic acid, and capric acid. This MCT (Medium-chain triglycerides) is considered a major part of a weight loss diet. It is believed on this basis that coconut oil can help in weight loss.
However, some research also says that it is unclear whether coconut oil helps reduce overweight and obesity. For this reason, more research should be done on this. Along with coconut oil, it is also important to do yoga for weight loss.
Benefits Of Coconut Oil For Digestive Health
The benefits of coconut oil also include improving digestive health. Actually, coconut oil is considered healthy oil, which can help improve digestion. It has been reported that if coconut oil is used in cooking, it can improve the digestive system. This not only corrects the digestive system but can also help reduce the problem associated with irritable bowel syndrome (constipation, diarrhea, gas, etc.).
Benefits Of Coconut Oil In Preventing Seizures
Coconut oil can also help prevent seizures. Coconut has anticonvulsant properties. It acts as an epileptic seizure drug. For this reason, coconut oil is believed to have some benefit in the problem of seizures. In addition, the antioxidant effects and medium-chain fatty acids present in coconut oil may help reduce epilepsy problems.
Benefits Of Coconut Oil In Diabetes
The benefits of eating coconut oil also include diabetes. Indeed, the diet has a major role in controlling diabetes. One research says that virgin coconut oil can control diabetes, but it can also be harmful if consumed in excessive amounts.
Another research states that bioactive compounds present in virgin coconut oil may reduce the amount of glucose present in the blood. Also, coconut oil can help in reducing bad cholesterol and increase good cholesterol. For this reason, clinical trials have been recommended for virgin coconut oil.
For Cardiovascular Health
Coconut oil can also help keeping the heart-healthy. Actually, coconut oil contains polyunsaturated fatty acids, which can sometimes reduce the risk of heart diseases. However, it has also been said to do more research on this subject. Heart patients may include limited amounts of coconut oil in their diet. Consuming it in excess can prove to be harmful for health.
Benefits Of Coconut Oil In Alzheimer's
Coconut oil can treat Alzheimer's at home. This is because of the saturated fat present in coconut oil. However, there is no scientific confirmation about this yet. According to research, coconut oil can also help enhance memory.
Benefits Of Eating Coconut Oil For Immunity
Coconut oil can also help strengthen the immune system. Research says that coconut oil contains capric acid, lauric acid, and caprylic acid. These acids have antimicrobial activity, which can help the immune system fight diseases.
Another study states that virgin coconut oil (VCO) may prevent S. aureus bacteria from growing. Also helps to increase the capacity of phagocytic immune cells (cells that protect the body from bacteria and harmful foreign substances). This is why immunomodulatory effects are found in coconut oil.
Coconut oil can be used to pull oil, preventing plaque from forming. Also, it can be effective in reducing gingivitis caused by plaque. Indeed, coconut oil contains lauric acid, which exhibits anti-inflammatory and anti-microbial effects. For this reason, coconut oil can be considered good for dental health.
Benefits Of Coconut Oil For Bone Health
Coconut oil can help keep bones healthy and make them strong. Polyphenols present in virgin coconut oil act as compound antioxidants. A study conducted on mice showed that the use of coconut oil increased the number of antioxidant enzymes in mice suffering from osteoporosis.
This helped prevent lipid peroxidation, which causes cell damage. For this reason, coconut oil can increase bone volume and improve bone health. Research states that it can also help in fracture prevention. It has been said on this basis that antioxidant-rich diets such as coconut oil can be consumed for bones.
Benefits Of Coconut Oil For Arthritis
Coconut oil should be included in a healthy diet. It can also be used for patients with arthritis, as coconut oil has antioxidant and anti-inflammatory properties. Experiments on mice have also confirmed that coconut oil may be effective in preventing arthritis.
Coconut oil is also considered beneficial for the kidney. According to a scientific study, coconut oil can not only control high blood pressure but can also help to cure kidney problems. Research suggests that coconut oil's antioxidant activity may help prevent renal injury (kidney failure and damage).
Benefits Of Eating Coconut Oil For Appetite Control
Even after getting full, there is a desire to eat something, due to which the weight is increasing continuously. None, coconut oil can also help. Hunger can be controlled by the consumption of coconut oil. According to a scientific study, if coconut oil is used in breakfast daily for breakfast, some degree of control over hunger can be achieved.
At the same time, this research has also clarified that medium-chain fatty acids (MCT) have more ability to control appetite. By the way, coconut oil also contains MCT. Still, more research is needed on this subject.
Coconut oil can help avoid fungal infections. According to one study, coconut oil can be used to protect against Candida (a type of fungus) infection. Indeed, coconut oil has antifungal properties, which can protect the skin from fungal infections.
Coconut oil can be used to avoid viral infections. This is because lauric acid and monoglyceride monolaurin present in virgin coconut oil exhibit antiviral properties. In addition, coconut oil also has an antimicrobial effect that prevents infection. According to another research, the use of coconut oil can prevent stomach inflammation and fever caused by Clostridium difficile bacteria.
Benefits Of Coconut Oil For Quick Energy
Coconut oil can be used as a quick energy source. Actually, there is 892kcl of energy per 100g of coconut oil. One research says that coconut oil can produce energy. For this reason, it is also used in infant formula. Actually, the fat present in it is digested well and gives energy to the body from time to time. In such a situation, liver and adipose tissue do not require fat synthesis. Slow digestion of fat can help the body to absorb essential nutrients well.
Not only eating but also applying coconut oil has its benefits. Coconut oil is also used for applying on lips. Actually, the fat present in coconut oil can help in moisturizing the skin of the lips. Coconut oil is often used in natural lip balm. This oil does not smell much. For this reason, it can also be used as a lip balm.
One tablespoon coconut oil, 1 teaspoon cocoa butter, B-wax, and beetroot can be used for coloring. After this, keep it in the fridge for some time. Now it can be used as a lip balm. Just stop thinking about what happens by applying coconut oil now and use it as a lip balm.
Use Of Virgin Coconut Oil For Skin
You can also use coconut oil as a makeup remover before applying it overnight. Many people also use coconut oil for spot treatment, that is, to remove facial spots. It can also be used to remove dry patches under the eyes and on the skin.
There are also many beauty benefits of coconut oil. We use many beauty products for our skin, but there are many things at home that you can take special care of your skin.
Coconut oil is good for all skin types if used in small quantities. It contains fatty acids which are useful for hydrating and protecting the skin. It has linoleic acid, vitamin F, and antibacterial properties. Applying it on the face overnight has many benefits. Coconut oil acts as a night serum for your skin.
Use Of Virgin Coconut Oil For Skin
Coconut oil helps protect the skin's protective layer. This keeps the protective layer of your skin moisturized and makes your skin look youthful, fresh, hydrated.
- Coconut oil has anti-inflammatory properties. This results in better results for skin types that have patches, irritation, or related problems.
- The digestive system will work in a cool way, eat coconut oil like this every morning
- The lauric acid present in it is good for collagen production and helps to keep the collagen skin tight. This protects against fine lines and wrinkles.
- Coconut oil also helps in getting rid of dark patches. By adding a few drops of lemon juice to it, you can get more benefits.
Virgin Coconut Hair Oil Benefits
The benefits of virgin coconut oil are also for hair. Virgin coconut hair oil can act as a hair mask for hair protection. The benefits of applying coconut oil to hair include reducing the damage and protein loss of normal hair. For this reason, it can be used both before a bath and after a bath. In addition, it can nourish the hair layer by going inside. For this reason, it is said that the benefits of coconut oil are many for hair. Massaging the hair with coconut oil also has benefits. Therefore, the hair can be massaged by lukewarm it.
Use Of Virgin Coconut Oil
Coconut oil is most commonly used in making dishes and dishes in South India. Here we are showing the ways of using coconut oil.
- Filters can use coconut oil in food. However, it should not be cooked at a high temperature.
- You can also roast your favorite vegetables in coconut oil.
- Who does not like a smoothie, especially when it is made with coconut oil? For this, take a little coconut oil and slowly add it to the smoothie mixture.
- Coconut oil can be used to apply to hair and face.
- Coconut can be used for oil pulling.
- Coconut oil is also useful for body massage.
- Coconut oil is also used to remove makeup.
- Coconut oil can be used as a lip balm to moisturize lips.
- Coconut oil can be used to massage hair and body.
Misconceptions About Coconut Oil
There are many misconceptions about coconut oil. It is said that the polyunsaturated fat present in coconut oil is harmful to the heart, but this is incorrect. One study has claimed that polyunsaturated fat present in coconut oil may reduce the risk of heart disease if taken in limited quantities.
It is said that refined coconut oil is better for health than unrefined coconut oil, but it is not so. Unrefined oil does not go through the chemical process, so unrefined (virgin) oil is better for health. At the same time, light coconut oil is used for cooking. Just note that do not use it in large amounts, otherwise, coconut oil may suffer losses.
How To Choose Coconut Oil And Keep It Safe For A Long Time?
Select coconut oil according to its usage. By the way, virgin coconut oil can be used for everything from cooking to hair. If possible, buy organic cold-pressed virgin coconut oil only.
Talking about keeping coconut oil safe, it does not require any special efforts. Its expiry date is already written on the bottle of coconut oil. Just store it in a cool place where there is no direct sunlight.
Where To Buy Coconut Oil?
The availability of coconut oil is so easy that it can be purchased from anywhere. You can go to the adjacent grocery store to buy coconut oil. Apart from this, coconut oil is also available in the supermarket. If you want to order coconut oil at home, it can be ordered online.
Side Effects Of Virgin Coconut Oil
We have already told you the benefits of coconut oil, but due to its excessive use, the body may also face the disadvantages of coconut oil in place of benefits. Nothing is good. No matter how nutritious it may be. For this reason, we are talking about the loss of coconut oil.
Coconut oil is high in saturated fat. For this reason, if it is consumed in large quantities, then it can harm. This can lead to increased harmful cholesterol.
Harmful cholesterol (LDL), which is increased by excessive consumption of coconut oil, can cause heart disease.
Highly susceptible people should consume coconut oil on doctor's advice, otherwise, they may be allergic.
For the first time, those consuming coconut oil may have mild diarrhea. However, in the second week of an intake, this problem can reduce itself.
Some people may have mild stomach pain and vomiting due to the consumption of coconut oil. These side effects have also been observed in the first week of intake for the first time using coconut oil.
Applying coconut oil on the face in large amounts can make the skin oily and sticky.
Thus, you are now familiar with the facts and advantages, uses, disadvantages of coconut oil, etc. Now you can use coconut oil as per your needs and understanding, however, consumption of coconut oil is not necessarily to be done daily, often, you can include it in your diet. To buy the best virgin coconut oil, you can choose to buy it from Traya!
- What happens if you use too much coconut oil?
Nothing is very good, even if it is nutritious coconut oil. If coconut oil is used excessively, then instead of its benefits, the body may suffer the loss of coconut oil. We have explained above the loss of coconut oil.
- How much coconut oil should you take per day?
The amount of coconut oil consumed may also vary depending on the age and health of each person. Therefore, medical advice may be sought for the exact amount of information. According to research, only 30 mL i.e. two teaspoons of coconut oil can be used in a day.
- What if I drink coconut oil every day?
It is not advisable to drink coconut oil.
- What is the best time to drink virgin coconut oil?
No, it is not advisable to drink coconut oil, nor is there any research available on the benefits of drinking coconut oil. Therefore, do not think about drinking it. However, virgin coconut oil can be included in a limited amount of healthy diet.
- What happens when coconut oil rubs on the stomach?
Rubbing coconut oil in the abdomen is believed to reduce fat, but no such research is available. For this reason, it can be said that it is nothing more than a myth. If the skin of your stomach is dry, then applying it can definitely provide moisture.
- Can coconut oil reduce belly fat?
Yes, coconut oil can reduce belly fat. As we have already mentioned above, it can reduce weight and control appetite. Using coconut oil can reduce overall body weight. It can also reduce fat around the abdomen and waist.
- Can Coconut Oil Remove Pimples?
Yes, coconut oil can help remove acne. Consult a dermatologist once before using it.
- What are the benefits of massage with coconut oil?
Coconut oil is considered the best oil for massage. According to research, the benefits of coconut oil massage include relief from back pain during pregnancy. Applying coconut oil can help reduce this pain.
- What are the benefits of applying coconut oil?
The benefits of applying coconut oil include making hair healthier. Apart from this, softening dry skin, reducing back pain during pregnancy is also one of the benefits of applying coconut oil.
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Dr. Shailendra Chaubey, BAMS
A modern-day Vaidya with 11 years of experience. He is the founder of Dr. Shailendra Healing School that helps patients recover from chronic conditions through the Ayurvedic way of life.