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Sesame Oil For Hair: How To Use, Side Effects & Benefits


Sesame, commonly known as til, is a crop grown to make oil from its seeds. The crop is cultivated in South America, Africa, and some parts of Asia, such as in India and China. It is generally similar to crops such as rapeseed, peanuts, and soybean. Sesame is grown mainly for oil purposes as it is believed to have the most oil. 

Sesame Oil or oil of til derived from sesame seeds, is considered to be the oldest oil to be humans ever used. The seeds of sesame are referred to as the symbol of immortality in Hindu dharma. 

The sesame seed oil contains antibacterial, antiviral, and anti-inflammatory properties. Many people have added sesame oil in their lifestyle as cooking oil, oil for hair, and oil for various other purposes as it contains immense health benefits. Sesame oil for hair is majorly popular. 

It has many Ayurvedic benefits, and more than 90% of treatments in Ayurveda use Sesame Oil as its base product. Sesame oil for hair is an ideal oil for massaging because of its nourishing, calming, and warming nature. The oil is widely used for head massage as it nourishes the scalp and maintains a luster of hair.

Sesame oil has multiple applications with aplenty benefits. In this blog, you will learn about sesame oil and sesame oil benefits for hair  in detail.

Types of Sesame seeds

Let us first understand the type of Sesame seeds from which the oil is sourced.

Sesame Seeds are categorized into three types. However, black sesame and white sesame are the most popularly used sesame seeds. You can easily find sesame in the market or stores.

White Sesame Seeds

These seeds are the most popular seeds in the market and are used as condiments in bakery products. There is no need to process white seed as it can be  consumed directly. It is used for cooking purposes.

    Black Sesame Seeds

    Black seeds are famous for their medicinal properties. The aromatic seed contains about 60% more calcium than hulled seeds. 

      Brown Sesame Seeds

      Known for their high oil content around 45-50% , brown sesame seeds are mainly used for oil extraction extensively in India. The usage of this type of sesame seed can be seen in cereals, candies, granola, baked items, etc. Sesame seeds provide iron, protein, calcium, and phosphorus.

        What Is Sesame Oil?

        Sesame Oil is also called Gingelly Oil. It is a type of vegetable oil derived from sesame seeds and is known for its multiple uses. Once the small Sesame seeds become ripe, it sheds its shell, and then the oil is extracted from them by using different techniques.

        Sesame oil contains essential fatty acids and antioxidants in abundance. Sesame seed is rich in vitamin B and vitamin E along with numerous minerals such as protein, magnesium, calcium, and phosphorus. Sesame oil for hair has been used as a natural treatment for hair problems for centuries.

        Nutritional Value of Sesame Oil

        As per the sources Each seed of Sesame has nutritional value, and one tablespoon, which contains 13.6 g of Sesame oil, has 120.2 Calories. The total fat in the same quantity is 13.6 g. It is a rich source of linoleic acid and oleic acid. The quantity of vitamin E is about 0.2 mg, and vitamin K is 1.8μg (2%). The oil does not have any carbohydrates and fibres. You can use Sesame oil without thinking about its side effects.

        Facts About Sesame Oil

        sesame oil facts for hair

        • What Are The Other Names Of Sesame Oil?

        Widely known as Sesame oil, you can also call it Til Tel, El Ennev, Nuvvula nune, Ellena, and Tilache Tel in different parts of India. The oil has traditional importance in Hindu culture and has been used for centuries in Indian households and for commercial purposes.

        • What Are The Uses Of Sesame Oil?

        The herb belongs to the Pedaliaceae family and has been in demand for beauty and medicinal usages. Sesame plant is considered one of the oldest plants to be used for oiling purposes. Asian country China has been using sesame oil for 3000 years for food, medicine, and ink. 

        In Egypt, people have been using it as a pain reliever for around 1500 years. The Greeks and Romans use oil for food and beauty purposes. Ayurveda uses it as base oil, and 90 percent of the herbal oils contain Sesame. Aromatherapy, too, has the importance of sesame oil as a massaging oil and carrier oil for essential oils. 

        • What Does Sesame Oil Contain? 

        Rich in natural antioxidants such as sesamolin, sesamol and sesamin oils, you can find more than 20 beneficial pharmacologically active properties in it. It has B-complex vitamins, riboflavin, thiamin, pantothenic acid, niacin, folic acid, and pyridoxine in it. Amino acids present in Sesame oil help to build up proteins and other minerals like copper, iron, manganese, zinc calcium, selenium, magnesium, phosphorus etc that deeply nourishes and strengthens your hair from the root level. 

        • How Is Sesame Oil Produced?

        The pressing technique is used to produce Til Tel or Sesame Oil from Sesame Seeds. The pressing technique is also called cold-pressed Sesame Oil. The color of Sesame Oil is pale yellow, and it contains a higher amount of fatty acids and sesamolin substance, which prevents it from oxidation.

        Cold Pressed technique is the best technique used to produce sesame oil from sesame seeds, Above all, the concentration of omega-6 fatty acids is found in abundance in Cold Pressed Sesame Oil, making it an ideal massage oil.

        Is Sesame Oil Good For Hair?

        There are so many oils available for various purposes, such as oil for hair, oil for skin, cooking oil, etc., in the market. These oils claim to be the best for hair. So, it is quite obvious that you will want to know if you can rely on sesame oil for hair. To clear the confusion regarding the reliability of sesame oil, there is a popular Ayurvedic excerpt that explains sesame oil benefits for hair. The excerpt is taken from Charak Samhita Sutrasthana; it says-

        “One who applies Sesame Oil on his head regularly does not suffer from headache, baldness, graying of hair, or hair fall. The health of his hair and scalp is specially enhanced; his hair becomes black, long, and deep-rooted. Applying sesame oil on the head induces sound sleep and happiness.”

        This makes the belief in sesame oil for hair stronger than before. Do you know how sesame oil is produced? Let's learn below.

        Benefits Of Sesame Oil For Hair 

        • Sesame Oil Promotes Hair Growth

        The amount of polyunsaturated fatty acids such as omega-3 and omega-6 fats are present in Sesame in high quantities. The fatty acids are believed to improve hair growth. On the other hand, the deficiency of these fatty acids results in hair loss. Thus, Sesame oil for hair promotes hair growth, and it also helps in better blood circulation, which leads to hair growth. 

        Furthermore, the presence of oleic acid in Sesame helps in the quick-penetration of oil into the scalp.

        • Sesame Oil Helps To Treat Dandruff

        Sesame oil has antimicrobial and antifungal properties, which help to get rid of dandruff. hese properties can help in the prevention and treatment of common skin infections on the scalp By applying sesame oil to the hair regularly, it can reduce dandruff caused due to fungus or bacteria.Sesame oil also has some special moisture-giving properties. Thus, if this oil is applied to a bald head or clean scalp, then the skin remains moist for a long time. This is a very effective way to remove the problem of dryness, scabies, and itching that occurs in the scalp.

        • Sesame Oil Gets Rid Of Scalp Dryness

        Sesame oil for hair is considered to be the best emollient. It means that it can help make your skin and hair soft and smooth. The fatty acids found in it benefit the body when consumed with food. But even if it is used topically can help combating o dry skin or scalp.Many types of healthy fatty acids are found in sesame oil, of which Palmitic Acid, Linoleic Acid, Linolenic Acid, Oleic Acid, and Stearic Acid are prominent.These fatty acids are used in shampoos, skin creams, and makeup items.

        • Sesame Oil Treats Premature Graying

        Premature graying of hair is not appreciated by anyone and Sesame oil can help prevent the same. The oil has hair-darkening properties and it  prevents not only new hair from graying but also reverse premature hair graying.

        • Sesame Oil Protect Hair From UV Rays

        Ultraviolet radiation from the sun causes extreme damage to the hair and the scalp. Sesame oil has a natural sun-blocking agent, which acts as a resistance up to 30 percent of UV radiation. Sesame oil may prevent potential hair damage due to sun exposure. It acts as a protective coat around the hair and keeps it safe from UV rays.

        • Sesame Oil Helps Soothe Hair

        Sesame oil for hair contains soothing properties. Pollution and heat of the styling tools dry the scalp by removing the moisture from hair. Sesame oil seals the moisture and protects hair from pollution and heat. It also acts as a coolant and gives nourishment from within.

        • Sesame Oil Makes Hair Shinier

        Who does not love soft and shiny hair? Sesame oil for hair works as a potent leave-in conditioner. If sesame oil for hair is used as a hair mask, it can make your hair stronger and shinier.The sesame oil emollient and moisturizing properties cover the hair that helps to get rid of hair breakage and split ends. 

        Sesame oil hair masks prevent hair from absorbing large amounts of water during hair wash. Hair gets swollen due to too much water in the hair. This causes hair to weaken and can also cause permanent damage. The application of sesame can make hair long, strong, and shiny.

        • Sesame Oil reduces hair thinning and loss

        Sesame seeds are a rich reservoir of fatty acids like omega-3 and omega-6. These are essential fatty acids that your body needs to get from your diet.A deficiency in these fatty acids may have a direct impact on your hair loss.

        The hair becomes thinner than before, and the speed of their growth also decreases. Thus, the essential fats found in sesame can easily compensate for this loss in the hair. 

        Other Benefits Of Sesame Oil

        Apart from Sesame oil benefits for hair, Sesame oil has many other benefits as it is a powerhouse of nutrients such as vitamins and minerals and also has copper, zinc, magnesium, calcium, and iron in it in abundance. 

        • Helps in Rheumatoid Arthritis
        • For Lowering Blood Pressure
        • For Stress and Depression
        • Pulling for Improving Oral Health
        • Skincare Benefits
        • Helps in Detoxification of Skin
        • Acts as Natural Anti-inflammatory Agent
        • Benefits for Diabetes Patients
        • Anemia
        • Has innate Anti-cancerous Properties
        • Helps in Improving Eye Health

            How To use Sesame Oil For Hair

            There are different ways to use Sesame Oil for hair, as Sesame oil is good for hair. 

            • Sesame Oil With Almond Oil

            Almond oil contains omega-3 fatty acids and vitamin E, which helps in hair conditioning. It is also helpful in reducing the oxidative stress in the scalp and enhances hair growth.


            Sesame oil, 2 tablespoons

            Almond oil, 2 tablespoons

            How to prepare?

            You need to take a dish and put 2 tablespoons of Sesame oil and 2 tablespoons of Almond oil. Apply the compound on your scalp and hair. Leave it for some time and then start oiling properly.

            How to apply?

            Then take a hot towel to cover your head and hair and leave it for 30-40 minutes. After that, wash your hair by using a mild shampoo.

            • Sesame Oil And Aloe Vera

            Aloe Vera is similar in a few properties of Sesame as they both reflect the harmful UV radiation. Applying both the ingredients together forms a protective shield to prevent hair from sun damage.


            Aloe vera gel, 2 tablespoons

            Sesame oil, 2 tablespoons

            How to prepare?

            Take a pot and put 2 tablespoons of Sesame oil and 2 tablespoons of aloe vera gel. You will be required to heat the mixture for a few minutes and leave it to cool. 

            How to apply?

            Then apply it on your scalp and hair and wash it after 30-45 minutes with a mild shampoo.

            • Sesame Oil And Avocado

            You know the combination of Sesame and Avocado is great as both the ingredients are rich in vitamin E. Also, Avocado contains a high amount of antioxidants, which maintains the scalp by neutralizing the free radicals. Avocado also restores the health of hair.


            1 ripe avocado

            Sesame oil, 2 tablespoons

            How to prepare?

            A smooth paste of mashed avocado and sesame oil is needed to apply on the scalp and hair.

            How to apply?

             Apply the mixture for about an hour on your hair, and then wash it off with mild shampoo.

            • Sesame Oil And Coconut Oil

            Coconut is one of the popular oils for hair, and it is also the best carrier oil. 

            The oil nourishes the hair shaft as it is rich in fatty acids. Coconut oil helps in controlling frizzy hair.


            Sesame oil, 2 tablespoons

            Coconut oil, 2 tablespoons

            How to prepare?

            Take a bowl and mix the sesame oil and coconut oil. 

            How to apply?

            Apply this mixture of oil on your scalp and let it work on your hair. Use a hot napkin to cover your hair for at least 30-40 minutes. Then with a mild shampoo, wash the hair.

            • Sesame Oil And Curry Leaves

            Curry leaves are used to prevent hair fall. Some people even chew the curry leaves for better results for hair. It helps in maintaining healthy hair growth.


            Curry leaves

            Sesame oil, 3 tablespoons

            How to prepare?

            Take a bowl, add sesame oil to it, and put it on the flame. Then add the curry leaves. Leave it on the gas until the leaves turn black.

            How to apply?

             After the oil gets cold, massage it on the scalp. Cover the hair with a warm towel at least for 30-40 minutes. Then rinse your hair by using a mild shampoo.

            • Ginger And Sesame Oil

            Ginger is very useful for hair. It is used to maintain the health of the scalp and soften the hair. It also helps in boosting the shine of hair.


            Ginger juice, 1 teaspoon

            Sesame oil, 2 tablespoons

            How to prepare?

            Mix both the ingredients in a bowl. 

            How to apply?

            Apply it to hair to massage. Cover the hair and head with a hot towel for 30-40 minutes, and then wash your hair by using a mild shampoo.

            • Sesame Oil And Egg

            One of the most valuable sources of protein is undoubtedly Egg. Hair packs containing eggs help to treat the protein damage of hair and keeps hair soft, shiny and conditioned.


            Sesame oil, 2 tablespoons

            1 whole egg (for normal hair)

            2 egg whites (for oily hair)

            2 egg yolks (for dry hair)

            How to prepare?

            Take 2 tablespoons of Sesame Oil and beat eggs in it to form a mixture. 

            How to apply?

            Apply the mixture well on the scalp and leave it for 30-40 minutes. The egg pack should be washed off with cool water. Avoid warm or hot water.

            • Sesame Oil And Fenugreek

            Fenugreek seeds are widely known seeds to get rid of dandruff. It conditions your hair and makes it glossy. You will benefit from using fenugreek and sesame together. 


            Fenugreek seeds, 2 teaspoons

            Sesame Oil, 2 tablespoons

            How to prepare?

            The mixture of fenugreek seeds and sesame oil can be used as a hair pack. 

            How to apply?

            Apply the mixture on hair well and leave it for 30-40 minutes. Rinse hair by using a mild shampoo.

            • Sesame Oil And Honey

            Honey is a moisturizing agent for hair. The combination of honey and sesame oil benefits hair and works really well. It conditions your hair. However, honey is a bleaching agent, so it needs to be used with precautions. 


            Sesame oil, 3 tablespoons

            Honey, 1 teaspoon

            How to prepare?

            Take a bowl and mix the sesame oil and honey 

            How to apply?

            Massage the mixture on hair and scalp. Wrap your hair with a hot napkin for 30-40 minutes and then wash your hair by using a mild shampoo.

            By all these above mentioned ways, you can use sesame oil for hair and sesame oil for thicker hair. 

            Potential Side Effects Of Sesame Oil For Hair

            Sesame is the major oilseed crop of India. A powerhouse of nutrients and essential fatty acids, Sesame oil has been an important part of the Ayurvedic treatments besides being a crucial part of Indian culture and festivals.The plethora of benefits provided by Sesame oil is very well backed by scientific research. This is why many skin and hair care products also use sesame oil, and Traya hair care products also offer products that contain sesame oil. 

            But not everyone knows, what are the advantages and disadvantages of applying sesame oil on hair? We have learned about the benefits of using Sesame oil for hair, but it has a few side effects too.

            Like any other oil, sesame oil can also fill scalp pores, and this may irritate your scalp and skin. The closed hair follicles can also cause hair breakage.So, t5o avoid the breakage of hair and scalp, apply sesame oil on your scalp and hair for a short time only.

            Also, make sure to remove or wash off the sesame oil completely from your scalp and hair. After applying sesame oil to hair or using it as a hair mask, the hair should be rinsed thoroughly with warm water and mild shampoo. Gently massage your scalp; this will remove the oil from the scalp.

            Applying lukewarm sesame oil provides more relief to the scalp. But keep in mind that the oil should not be too hot. Do not apply hot oil to the head; it can cause great damage to the scalp and hair. Also, make sure to choose the best sesame oil for hair.

            How To Find Sesame Oil In Hair Care Products?

            Sesame oil for hair is also found in some commercial hair products. But in many hair care products, the name of sesame oil is also written with the chemical components or in chemical form. Therefore, if you want to buy sesame oil for hair growth in hair care products containing sesame oil, then you can search the following names: 

            • Sesamum Indicum
            • Hydrogenated Sesame Seed Oil
            • Sodium Sesame Sesame Seeds
            • Sesame Oil Unsaponifiables

            Other than that you can check out Traya’s customised scalp oil with ingredients to help you manage your hair loss better and address your hair problems. Take the hair test to know what treatment is correct for your specific hair concerns. 


            • How to store sesame oil?

            Storing sesame oil is not tough. It can be saved in a cool and dry place and in an airtight bottle. Sunlight should not fall directly on the bottle. Sunlight and high temperature can convert the oil into rancid. Alternatively, you can store it in the refrigerator.

            • Is Sesame Oil edible?

            No, it is not necessary that all sesame oils are edible. Some oils are made only for topical use only. Before buying sesame oil, check whether it is suitable for consumption or not.

            • Is sesame oil safe to use?

            Yes, sesame oil is considered safe to use for hair and cosmetics, and it is proved by the International Journal of Toxicology, published in 1993.


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            Dr. Shailendra Chaubey, BAMS

            Ayurveda Practioner

            A modern-day Vaidya with 11 years of experience. He is the founder of Dr. Shailendra Healing School that helps patients recover from chronic conditions through the Ayurvedic way of life.

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