Why the Best Shampoo for Hair Fall Isn't Enough by Itself

A thinning braid. Extra strands in the shower. A scalp that’s becoming harder to ignore. It might feel like a surface issue, but hair fall is often your body’s way of pointing to something deeper. Hormonal shifts, nutritional gaps, thyroid issues, or chronic inflammation can all impact how your hair grows and sheds. What you're seeing is usually a symptom. The real reason lies within.

Hair grows in cycles. When something interferes with that cycle, whether it’s stress, poor sleep, poor gut absorption, or conditions like PCOS, hair follicles can shift too early from the growth phase (anagen) to the shedding phase (telogen). Even short-term disruptions like illness, restrictive diets, or certain medications can push your system out of balance and trigger noticeable hair loss.

Still, the first step most people take is switching shampoos. And while scalp care is important, even the best hair fall control shampoo can only support the process, not fix what’s happening beneath the surface.

This is where Traya takes a different approach. The journey begins with a diagnostic hair test that evaluates health across dermatological, nutritional, and metabolic factors. Based on those results, a treatment plan is built, combining internal care (like supplements and dietary guidance) with external support, including Traya Defense Shampoo. It’s gentle, sulfate-free, and designed to work alongside your personalized plan.

If your hair’s been signaling that something’s off, it’s worth understanding why. Take the first step, discover your root cause with Traya’s free hair test.

And if you're wondering how shampoo fits into it all, read on. This blog explains exactly what to expect and what not to.

What Actually Causes Hair Fall?

Healthy hair depends on a combination of internal factors: balanced hormones, proper nutrition, good metabolic function, and a well-functioning immune system. When any of these are disrupted, the natural hair growth cycle can be thrown off, leading to increased shedding or slower regrowth.

Losing ͏5͏0–͏100 hairs a day͏ is completely normal.͏ But if you’re seeing more͏ strands than  usual͏ o͏͏n y͏͏our͏͏ pillow, comb, or in the  shower over ͏weeks͏ or months͏, the cause is likely ͏rooted deeper than your scalp or the  products you’re͏ using. That’s why even the best hair fall control shampoo needs to be part of a larger, root-cause-focused approach to be truly effective.

Let’s explore the most common internal ͏and external causes of ͏hair fall͏, and what can be done about ͏them͏.

1. Hormones: DHT, PCOS, and Thyroid Issues

Hormones have a lot more to do with hair than most people think. One major hormone involved is DHT (dihydrotestosterone), a form of testosterone that binds to hair follicles and shrinks them over time, resulting in thinner strands͏ and eventually pattern baldness (androgenetic alopecia) in both men and women.

In women, elevated androgen levels, commonly associated with polycystic ovary syndrome (PCOS), frequently cause visible thinning along the crown or hairline. Additionally, thyroid imbalances, both underactive (hypothyroidism) and overactive (hyperthyroidism), also disturb the hair cycle, potentially causing more hair loss and less regrowth.

2. Missing Nutrients: What Your Hair Needs from Food

Your hair is mostly made of keratin, a protein that depends on steady nutritional input. Deficiencies͏ in͏ ͏key nutrients like iron, ͏vitamin D, B12, zinc͏, and biotin͏ can ͏cause follicles to enter the resting (͏telogen͏) phase early, triggering͏ more hair fall.

Iron͏ deficiency͏͏, in particular, is a leading cause͏ of telogen͏͏ effluvium͏͏, a condition marked͏ by diffuse hair shedding.͏ Iron helps carry oxygen to your follicles, while vitamin D helps regulate the growth cycle. Without them, new hair growth slows, and the strands that remain may become weaker and more prone to breakage.

To address͏ this͏ effectively, diagnostic blood test͏͏s are essential to find out exactly͏ w͏͏hat your body is missing and correct those gaps with targeted food and supplements, rather than relying on generic multivitamins.

3. Stress and Sleep: Silent Hair Disruptors

Hair follicles are sensitive to stress, especially the hormone cortisol. When stress levels increase, cortisol levels also rise, causing hair follicles to enter an early resting phase. This change usually results in heightened hair loss 2 to 3 months following a stressful event. 

Sleep is͏ ͏also crucial f͏͏or hair ͏health.͏͏ You͏͏͏r body repairs itself during sleep,͏ including ͏processes like hormone balance and tissue recovery—both crucial for healthy hair. A 2025 study in the Journal of Sleep Research looked at h͏͏air samples from over 483 adults. It found͏ t͏͏h͏͏at people who slept poorly had ͏higher levels of cortisol͏ stored in their hair; essentially,͏ their hair recorded their͏ stress͏ levels over͏ time.͏ This buildup of cortisol pushes more strands into shedding mode. 

So, if͏ your hair fall has felt sudden͏ or unexplained͏͏, your sleep͏͏ and stress levels might be͏ quietly͏ contributing͏.

4. Scalp Conditions: External Imbalances

While most causes of hair fall are internal, the state of your scalp still matters. Scalp issues like dandruff, seborrheic dermatitis (often due to yeast and excess oil), and folliculitis (inflamed follicles) can weaken the environment needed for healthy growth.

They cause itching, flaking, and oil buildup, which inflames the follicle opening and affects oxygen delivery to roots, leading to breakage and shedding.

The best shampoo for hair fall and dandruff having ingredients like zinc pyrithione, salicylic acid, or ketoconazole can help reduce inflammation and keep the scalp clean. But these address only part of the problem and internal health still needs to be treated to see long-term improvement.

5. Gut Health & Metabolism: Absorbing What You Eat

Your gut affects how well your body absorbs nutrients. If your gut is inflamed, your microbiome is imbalanced, or your stomach acid is low, your body might not be absorbing key vitamins and minerals, even if your diet is healthy.

Likewise, metabolic issues like insulin resistance (common in PCOS and prediabetes) can hinder the delivery of nutrients to hair follicles. When follicles do not receive adequate nourishment, they may become less active, resulting in slower or halted hair growth.

A 2020 review in the Cureus Journal of Medical Science found that improving gut function can help those with chronic telogen effluvium. For͏͏ those experiencing͏ these issues,͏ ͏͏a treatment plan͏ focused͏͏ on repairing gut ͏͏͏health͏, reducing ͏systemic inflammation͏͏͏͏ and ͏add͏͏r͏͏͏es͏͏sing ͏͏͏insulin resistance͏ can greatly͏ ͏enhance͏ ͏hair health.͏

6. Styling Damage and Pollution: Everyday Hair Stress

External factors also contribute to hair fall. Heat tools,͏ ͏͏chemical treatments, pollution,͏ U͏V͏͏ exposure, and even hard water can͏ all damage the hair shaft and weaken͏ ͏roots.͏ Tight͏ hairstyles ͏or͏ repeated͏ dyeing ͏can lead͏ to traction ͏alopecia, where ͏hair is pulled out by͏ force over time.

The right shampoo can help:

• A sulfate-free shampoo for hair fall is gentle and won’t strip natural oils

• A good shampoo for oily scalp and dandruff controls sebum without over-drying.

• A sulfate-free shampoo for dry and frizzy hair helps retain moisture

• The best shampoo for Indian hair is made for thicker, textured strands
  
  

Still, no shampoo can undo regular heat damage or tight hairstyles. Long-term results require healthier styling habits.

7. Medications and Autoimmune Causes

Hair loss can͏ sometimes ͏be a side effect of ͏commonly prescribed medications such as antidepressant͏͏s, acne drug͏͏s (like isotretinoin), blood thinners, or blood pressure medication. These drugs can interfere with the hair growth cycle, causing more strands to shed.

In other cases, autoimmune conditions like alopecia areata or lupus can cause the body to attack its own hair follicles, resulting in patchy or sudden loss. These cases need medical attention, typically from a dermatologist or an immunologist, to manage to treat the underlying condition.

Most hair loss starts from within. A shampoo can support scalp health, but deeper issues need targeted care. Identify your hair loss cause, take the hair test today to understand what’s causing your hair fall and how to fix it.

What Shampoo Can and Can’t Do for Hair Fall

Earlier, we talked about how internal health, like hormones, nutrition, and stress, plays a major role in hair loss. Once these factors are addressed through proper treatment, your external care routine, including shampoo, can begin to support healthier hair growth. But it's important to know what shampoo is truly capable of—and what it isn’t.

Even the best shampoo for hair fall isn’t designed to fix hormonal imbalances or nutritional gaps. Its job is to create a clean, healthy scalp environment where other treatments can work better. Let’s break down what shampoo can help with and where its limits lie.

What Shampoo Can Do

1. Keep the Scalp Clean and Balanced

Shampoo’s primary job is cleansing. It removes excess oil (sebum), dirt, product buildup, and microbes from your scalp. A clean scalp is less likely to get inflamed or clogged, which means better conditions for hair to grow. If you struggle with oily scalp and flaking, choosing the best shampoo for oily scalp and dandruff, especially one with ingredients like zinc or tea tree oil, can help balance oil production and calm irritation.

2. Help with Dandruff and Scalp Irritation

Dandruff and conditions like seborrheic dermatitis can cause flaking, itching, and redness. A good anti-hair fall shampoo often contains ingredients like salicylic acid, ketoconazole, or coal tar to address fungal overgrowth and inflammation. These͏͏ shampoos don’t just ͏͏reduce flakes—they͏ help resto͏͏re the scalp’s natural barrier over time.

The best anti-dandruff shampoo suggested by dermatologists typically includes medicated shampoos for chronic dandruff to avoid long-term scalp damage.

3. Support Healthy Circulation

The physical act of shampooing—especially when massaged in gently—can improve blood flow to your scalp. This ͏boosts nutrient delivery to ͏hair ͏follicles, which is key for͏ maintaining the͏͏ ͏natural ͏hair͏ cycle. While shampoo alone won’t stimulate new growth, it helps set the stage for other topical or nutritional treatments to work more effectively.

4. Strengthen Hair and Minimize Breakage

Hair fall isn’t always just about the scalp; weak or brittle strands often snap before they shed. Shampoos that include biotin, keratin, or amino acids can help reinforce hair strands and protect them from daily damage.

If your hair is frizzy, processed, or tends to break easily, a sulfate-free shampoo for dry and frizzy hair is a smart choice. It͏ maintains͏ moisture without͏ stripping awa͏͏y natural ͏oils͏ and͏ is especially helpful in hard water͏ areas or humid climates.

5. Address Specific Hair and Scalp Types

Not all shampoos are created equal. The͏ best results come from͏͏ picking ͏one that ͏suits your specific ͏hair͏ and scalp needs.

For instance:

• A medicated shampoo may be best for dandruff in hot, humid regions

• A sulfate-free formula works well for dry, sensitive scalps

• The best dandruff shampoo in India usually balances cleansing with hydration, given the thickness and texture of an individual’s hair

• For regrowth, the best shampoo for hair growth and thickness may support scalp health and reduce shedding by complementing internal treatments

The key is choosing something that supports your overall hair fall plan and not just smells good or lathers well.

What Shampoo Can’t Do

1. Fix Hormonal or Genetic Hair Loss

Hair loss from conditions like PCOS, high DHT levels, or thyroid imbalance starts from within. An anti-hair fall shampoo can clean your scalp, but it can’t affect hormone levels or block genetic factors. These causes need͏ ͏proper͏ ͏͏diagnosis ͏and long-term͏ treatment ͏under ͏͏medical͏͏ ͏supervision.

2. Replace Nutrients or Improve Absorption

Even if a shampoo contains vitamins or plant extracts, it can’t correct a deficiency in iron, zinc, or vitamin D. Topical absorption through the scalp is minimal. Real results come from internal corrections that are a result of supplements, better diet, or medical care.

3. Treat Autoimmune or Medication-Related Hair Loss

Shampoos aren’t designed to treat autoimmune conditions like alopecia areata or hair shedding caused by medications. These situations require medical intervention, such as prescription therapies or changing medications. Even the best shampoo for hair fall and dandruff won’t be effective if the trigger is immune-related or pharmaceutical.

4. Reverse Stress or Sleep-Induced Shedding

Stress and poor sleep can disrupt hormonal balance and delay hair growth cycles. While shampooing can be a calming self-care practice, it cannot reset your nervous system or fix poor sleep. Still, ͏͏͏a gentle scalp ͏care͏ ͏routine͏ might ͏support͏͏ your ͏overall wellness by encouraging relaxation͏.

Takeaway: A Supportive Role, Not a Cure

Shampoo plays ͏a valuable role in͏ your͏ hair care͏ ͏routine as it͏ helps keep your ͏scalp clean, reduces irritation͏, ͏and protects your strands. But it’s not a standalone solution for complex hair fall issues. If you’re struggling with hair loss, the best results come from combining internal treatment with the right external products.

Once your root cause is known, whether it is stress, PCOS, or nutrient deficiencies, you can choose a shampoo that supports your scalp without causing further damage. The best shampoo for hair fall control and hair growth works with your body, not against it.

Ready to get a plan built around your hair’s real needs? Get your personalized hair plan — take the hair test today and find a solution that includes the right shampoo for your scalp and the internal care your hair actually needs.

Best Shampoo for Hair Fall: A Practical Guide to Scalp-Friendly Cleansing

If you’ve been trying to manage hair fall, you’ve probably been told at some point to “change your shampoo.” And while that advice might sound overly simple, there is some truth to it, but not in the way most people think.

Shampoos aren’t designed to cure hair loss. What they can do is support scalp health, reduce irritation, and prepare the ground for hair to grow better, especially when you’re also treating the root causes internally. Think of shampoo as one piece of a much bigger puzzle.

So͏, how ͏do͏ you choose the͏͏ right one? That depends on your hair type, scalp condition, and what’s causing the hair fall in the first place. Be͏͏͏low, ͏͏we’ve͏ broken ͏down the different kinds ͏of shampoos that͏ ͏help͏ support hair ͏recovery͏, ͏and when each͏͏ type works best.

1. Traya’s Defence Shampoo – Everyday Scalp Maintenance

For anyone dealing with mild to moderate hair loss, Traya’s Defence Shampoo is a gentle yet effective choice. It had been formulated with input from medical professionals, so it skips the harsh stuff and focuses on scalp care. Instead of just giving your hair a glossy finish, it works to soothe irritation and keep your scalp balanced.

Best for:

• Mild hair fall

• Itchy, flaky, or sensitive scalp

• Anyone using a doctor-guided hair loss program

What it helps with:

• Lifting away buildup without stripping essential oils

• Calming inflammation that can interfere with hair growth

• Keeping the scalp microbiome healthy

How to use: Start with twice a week. It can be used more often if your scalp gets oily quickly or you're in a humid climate. This shampoo is often paired with Traya’s internal supplements and topical treatments as part of a complete hair care routine.

2. Ketoconazole-Based Shampoo – Targeted Help for Flaky, Inflamed Scalps

When your scalp issues are more clinical, think heavy dandruff, constant itching, or an oily, inflamed surface, a medicated solution may be necessary. Ketoconazole shampoos are often prescribed in such cases. This antifungal ingredient helps calm down an overactive scalp environment and reduce triggers that can lead to hair loss. It’s widely recognized as the best anti-dandruff shampoo suggested by dermatologists for such persistent scalp conditions.

Best for:

• Flare-ups of dandruff or seborrheic dermatitis

• Fungal infections causing irritation or redness

• Persistent inflammation is linked to scalp sensitivity

What it helps with:

• Controlling yeast and fungal overgrowth

• Reducing flaking, redness, and soreness

• Improving scalp condition for healthier hair growth

How to use: Use as recommended by a dermatologist, typically twice a week. It’s important not to overdo it, as medicated shampoos can be drying. Follow up with a mild, nourishing conditioner if needed. When fungal overgrowth contributes to hair fall and dandruff, this is frequently suggested as a top treatment option for the best shampoo for hair fall and dandruff.

3. Sulfate-Free and Paraben-Free Shampoos – Gentle Cleansing for Fragile Hair

Not all shampoos are created equal. Many contain strong foaming agents like sulfates (SLS), which give that satisfying lather but often at the cost of stripping your scalp’s natural oils. If your hair is already dry, color-treated, or prone to breakage, these harsh cleansers may do more harm than good.

Best for:

• Dry, frizzy, or chemically processed hair

• Sensitive scalps or eczema-prone skin

• Breakage-prone hair that needs mild handling

What it helps with:

• Retaining moisture in both the scalp and strands

• Reducing the risk of irritation

• Keeping the natural oil balance intact

How to use: These shampoos are perfect for regular washing (2–3 times a week). Look͏ for͏ ͏additional hydrating ingredients like aloe vera, panthenol, or coconut oil for extra nourishment. They’re especially useful in winter or if you live in areas with hard water.

4. Biotin and Herbal Shampoos – Strength for Thinning, Weak Hair

While most nutrient deficiencies should be addressed through diet or supplements, topical shampoos infused with biotin and plant extracts can offer a boost for tired, thinning strands. Biotin supports keratin production, the protein your hair is made of, while ingredients like caffeine or ginseng may help stimulate follicles gently. Together, these ingredients may form the ideal shampoo for hair growth.

Best for:

• Thinning, limp, or easily breakable hair

• Hair recovering from stress-related shedding

• Postpartum hair fall or seasonal hair loss

What it helps with:

• Strengthening strands and reducing falls due to breakage

• Improving hair texture and resilience

• Enhancing scalp circulation with herbal actives

How to use: Use two to three times a week, especially during periods when your hair feels weaker than usual. These shampoos are best used as part of a bigger recovery plan that also includes lifestyle changes and internal support.

5. Oil-Control Shampoos – Managing Sebum and Preventing Build-Up

An excessively oily scalp can be just as problematic as a dry one. When sebum production goes unchecked, it creates a breeding ground for yeast, dirt, and debris clogging follicles and causing itching or flakes. If your scalp feels greasy by the end of the day, it might be time to switch to a clarifying formula.

Best for:

• Naturally oily scalps

• Dandruff or frequent buildup

• People living in hot, humid areas

What it helps with:

• Balancing excess oil without stripping the scalp

• Preventing clogged follicles and scalp irritation

• Refreshing the scalp between washes

How to use: Use 2–4 times per week, depending on how oily your scalp gets. Just be careful not to over-wash, as that may trigger even more oil production. These shampoos work well in tropical Indian conditions and are often recommended by dermatologists as the best dandruff shampoo in India.

There’s No “One-Size-Fits-All” Shampoo

It’s tempting to reach for whatever shampoo claims to stop hair fall or be the best shampoo for oily scalp and dandruff, but no product works in isolation. The key is choosing a formula that fits your scalp type and supports any medical or nutritional treatment you’re already following.

Here’s a quick recap:

• If inflammation or yeast is the issue, medicated shampoos like ketoconazole are best.

• For dry, frizzy, or color-damaged hair, look for a sulphate-free and paraben free shampoo that provides gentle cleansing.

• To support weak or thinning hair, look for formulas with biotin and botanical extracts.

• For greasy scalps, oil-control shampoos help maintain clarity and comfort.

Traya’s Approach: Personalized and Rooted in Science

At Traya, shampoo isn’t just an afterthought; it’s part of a holistic system that includes internal assessments, supplements, and Ayurvedic guidance. Traya’s Defence Shampoo is designed to complement this entire care model, helping your scalp stay calm while deeper work on hormones, digestion, and nutrition happens in the background.

Want to find a shampoo that truly works for your hair fall story? Take Traya’s Hair Test and get the right shampoo + kit tailored for your needs.

Why Traya Defence Shampoo Stands Out in a Long-Term Hair Care Plan

If you’re dealing with hair fall, you’ve likely come across dozens of shampoos promising instant results as the best shampoo for hair fall control. But most of them fall into the cosmetic care category—designed to clean or condition without addressing what's actually triggering the issue. Traya Defence Shampoo takes a different path. It’s not a miracle fix, but a well-thought-out, dermatologist-guided cleanser that works in sync with deeper internal treatments. Here’s what makes it different, who it’s for, and how it fits into a bigger plan to reduce hair fall.

Backed by Medical Insight for Scalp Support

Unlike͏͏ regular over-the-counter shampoos, Traya Defence Shampoo is ͏formulated with input͏͏ from dermatologists an͏͏d ͏clinical͏͏ researchers. ͏͏It͏’͏s ͏built͏ to͏ help ͏͏manage common scalp concerns that often go hand-in-hand with͏ hair fall—issues like:

• Seborrheic dermatitis, a flaky, red, oily scalp condition caused by yeast overgrowth

• Folliculitis, or inflammation of hair follicles that can lead to itching or even pus-filled bumps

• Scalp sensitivity, often triggered by harsh ingredients or allergens in everyday hair products

The shampoo͏ helps͏͏ by protecting ͏͏the scalp͏’͏s͏ barrier and ͏supporting͏͏ ͏a͏ ͏healthy͏ ͏scalp ͏microbiome.͏ It skips known irritants like parabens, SLS, and synthetic fragrances, making it suitable even for people with reactive or easily irritated skin.

Cleans Without Stripping Natural Oils

One of the standout features of Traya Defence Shampoo is its sulfate-free formula. Sulfates, especially Sodium Lauryl Sulfate, are common in many shampoos because they create lather. But they can be too harsh, especially if you have a dry, flaky, or sensitive scalp. This ͏͏shampoo ͏uses gentle cleansing agents͏ that ͏still ͏do the job without͏ disturbing ͏the͏͏ ͏scalp’s natural͏ ͏oil͏ balance.

If your scalp often feels tight after washing or your hair turns frizzy or dry, switching to a sulfate-free cleanser like this can make a noticeable difference. It is ͏also a good choice for people with early signs of thinning͏, chemically treated hair, or frequent exposure to pollution.

Scalp-Calming, Strengthening Ingredients

What really sets Traya Defence Shampoo apart is what’s inside. It doesn’t just clean, it actively works to soothe the scalp and support hair strand health. Key ingredients include:

• Niacinamide, which helps reduce inflammation and supports the skin barrier

• Anagain (Pea Sprout Extract), known to promote hair growth at the follicle level

• Biotin, which helps strengthen strands and reduce breakage

• Hydrolyzed wheat protein, which improves elasticity and adds volume to damaged hair
  
  

These ingredients support a healthier environment for hair to grow, making the shampoo an ideal companion to internal treatments that target hormonal or nutritional causes of hair fall.

Free from Harsh Preservatives

Many shampoos rely on parabens and strong preservatives to extend shelf life, but these can trigger irritation in sensitive scalps. Traya Defence Shampoo avoids parabens, strong alcohols, and synthetic fragrances. This ͏makes͏͏ it͏ ͏a ͏safe option ͏f͏͏or ͏long͏-term u͏͏͏se͏, especially ͏if you’ve͏ experience͏͏d scalp ͏͏redness or itching from͏͏ ͏͏other products ͏in ͏t͏͏he ͏past͏ and are looking for a good paraben free shampoo.͏

Made for Indian Hair and Weather Conditions

Indian hair, whether curly, wavy, or straight, often faces added stress from hard water, humidity, and frequent oiling or heat styling. Traya Defence Shampoo is built with these factors in mind. It cleans without over-drying and keeps your hair’s natural texture intact. If you’ve been searching for the best shampoo for Indian hair that actually works without stripping away moisture, this could be it.

Part of a Bigger, Science-Backed System

What makes Traya Defence Shampoo truly different is that it’s not meant to work alone. It’s part of Traya’s 3-science plan that combines dermatology, nutrition, and Ayurveda to address hair fall from the inside out. While the shampoo works on scalp comfort and hygiene, the internal plan targets the real reasons behind hair loss, whether it is DHT sensitivity, thyroid imbalance, vitamin deficiencies, or gut issues.

User feedback from Traya’s internal data shows that people who used the shampoo as part of the full plan often experienced better scalp health, fewer flakes, and fuller hair over 5–6 months. These͏͏ aren’t clinical trial numbers͏, ͏but they do reflect͏ the benefits ͏͏of a͏ combined,͏ consistent͏͏͏ routine͏.͏

Who Should Try It?

You might want to try Traya Defence Shampoo if you’re noticing flaking, itching, or oil imbalance. It is also a smart pick if you’re already following a guided treatment for hair fall and want a scalp-friendly cleanser that won’t interfere. Whether you’re looking for a sulfate-free shampoo for hair fall or a paraben-free formula for long-term scalp care, this product is designed to be gentle yet effective.

It is ͏not a͏ standalone ͏cure͏, but it is ͏͏͏a ͏͏meaningful͏͏ p͏͏͏art͏ ͏͏͏of a bigger plan that ͏supports ͏real,͏ ͏͏long͏-term hair health͏.͏Get your personalized hair fall control plan including Defence Shampoo — take the hair test now.

Hair Fall Control Kits Made for Real People and Real Problems

Every person’s hair fall story is different. For some, it’s triggered by stress. For others, it’s hormonal. Some struggle with scalp issues, while others face post-pregnancy or thyroid-related hair loss. So why should everyone use the same solution?

While a good shampoo can help manage hair fall, it rarely solves the problem alone. Traya’s Hair Fall Control Kits are designed to go deeper and address what's going on inside, not just on the symptoms. Each kit combines modern medicine, nutrition, and Ayurveda in a plan that is made for your specific needs and not a generic fix. 

Here’s what each kit does, so you can choose the one that’s best for you:

1. Dandruff-Control Kit

Best for: Anyone losing hair because of dandruff, an itchy scalp, or red, flaky patches (sometimes called seborrheic dermatitis).

What’s inside:

• Defence Shampoo- A sulfate and paraben-free shampoo that keeps the scalp clean without drying it out.

• A ketoconazole shampoo to fight the fungus that causes dandruff.

• Hair vitamins that support scalp health and keep your roots strong.
  
  

What it does: It soothes the scalp, controls flakes, reduces itchiness, and helps you hold on to your hair by improving scalp condition and filling any vitamin gaps.

2. PCOS Hair Fall Kit

Best for: Women who have PCOS (Polycystic Ovary Syndrome), which can cause oily scalps, hair thinning near the part line, and patchy hair loss.

What’s inside:

• An Ayurvedic supplement to help balance hormones and improve insulin response.

• A customised diet plan is specifically made to suit the needs of the individual.

• A mild shampoo that won’t irritate hormone-sensitive scalps.

• A scalp oil with calming herbs like Neem and Brahmi to reduce inflammation and improve blood flow.

What it does: This kit works from within. It helps balance hormones, reduces hair loss linked to high testosterone (DHT), and supports healthier, stronger hair.

3. Thyroid Hair Fall Kit

Best for: Anyone dealing with hair loss due to thyroid problems, whether it is an overactive or underactive thyroid.

What’s inside:

• A nutritional supplement with iodine, selenium, and herbs that support thyroid health.

• Hair vitamins with iron, B12, and vitamin D—nutrients often missing in people with thyroid issues.

• A gentle shampoo that protects your scalp from dryness or irritation.
  

What it does: This kit supports healthy thyroid function and fills in key nutrient gaps. It’s designed to help restart hair growth and keep the scalp balanced during hormonal ups and downs.

4. Stress & Gut Health Hair Fall Kit

Best for: If your hair fall started after a stressful period, bad sleep, or ongoing digestion problems like acidity, bloating, or poor nutrient absorption, this one’s for you.

What’s inside:

• An Ayurvedic digestive supplement to support a healthier gut and improve nutrient absorption.

• A herbal supplement with Ashwagandha, known to help the body manage stress.

• A scalp oil to boost circulation and calm irritation.

• A mild shampoo safe for stress-prone or inflamed scalps.

What it does: Stress and poor digestion affect your hair more than you think. This kit supports your gut and nerves, improves ͏how your body͏ absorbs nutrients, and͏ helps ͏reduce stress-related hair loss.

Common knowledge is that the gut and brain are deeply connected. Stress can upset digestion, and that, in turn, can impact your hair by blocking the nutrients it needs.

5. Postpartum Hair Fall Kit

Best for: New moms dealing with hair fall a few months after giving birth, is something very common and known as telogen effluvium.

What’s inside:

• Postnatal recovery diet packed with iron, folate, and biotin to refill lost nutrients.

• A scalp oil to nourish roots and improve blood flow.

• A gentle shampoo made for sensitive post-baby scalps.

What it does: It helps you recover the nutrients your body lost during pregnancy and breastfeeding. The combination of internal care and topical support promotes regrowth and soothes the scalp without being harsh.

For the unversed, postpartum hair fall usually starts around 2–3 months after delivery and can last several months. This phase is normal, but it helps to give your body a little support.

Real People. Real Kits. Real Results.

Hair fall doesn’t have one cause, so it shouldn’t have one solution. Traya’s kits are carefully created to match your needs—whether they are hormonal, nutritional, stress-related, or something else entirely.

And these aren’t just random product bundles. Each kit is recommended after a free hair test that looks at your symptoms, lifestyle, and health background. That is how the treatment becomes personal—and actually works over time.

So if you’re ready to stop guessing and start healing, discover the right hair fall kit for your cause at Traya and take the hair test today.

Real Success Stories: How Traya's Personalized Approach Helped Regrow Hair

Hair loss is rarely caused by just one factor. Traya takes ͏a fresh͏ approach ͏to hair fall by combining Ayurveda’s timeless wisdom with modern ͏dermatology and nutrition science. Their personalized treatment plans have helped many people see real, lasting results, and these success stories speak for themselves. Each case shows how addressing the underlying causes rather than just treating symptoms leads to genuine hair regrowth.

• Male with Stage 2–3 Hair Loss and Dandruff

One of our users, a man in his mid-30s, had been struggling with progressive thinning at his crown and hairline for several months. In addition to hair loss, he struggled with persistent dandruff and an itchy scalp that did not improve with over-the-counter remedies. Despite trying various hair oils and shampoos, he saw no improvement. 

Traya's comprehensive hair test suggested that his hair fall could be linked to androgenetic alopecia (genetic hair loss), along with possible factors like seborrheic dermatitis and nutrient absorption issues. His personalized treatment plan included a minoxidil solution and Traya's Defence Shampoo to address the scalp inflammation and stimulate follicles. He also received hair-specific vitamins and gut health supplements to enhance nutrient absorption. The Ayurvedic aspect included herbal scalp oil and digestive support, while lifestyle recommendations emphasized dietary adjustments and stress management techniques. 

After just two months, his dandruff and itching significantly reduced. By the third month, his hair fall had noticeably slowed, and by month four, he could see new hair growing in at his temples and crown, results he hadn't achieved with any previous treatments.

The key here is to start by uncovering what’s really causing your hair concerns. Find your personalized plan — take the hair test today.

• Restoring Hair After Pregnancy

A new mother came to us experiencing severe hair shedding after giving birth. She had lost nearly half of her hair volume, with particularly noticeable thinning at her temples. Like many new mothers, she was dealing with fatigue, poor sleep, and irregular eating patterns that were complicating her hair recovery. 

Traya 's diagnostic testing suggested she was possibly experiencing telogen effluvium - the temporary hair shedding common after childbirth, exacerbated by nutritional deficiencies and high stress levels. Her customized plan included a gentle, low-concentration minoxidil formula safe for nursing mothers, along with iron supplements and Ayurvedic nasal drops to improve nutrient absorption. Traya also provided her with Hair Ras, ͏an Ayurvedic formulation to͏ nourish͏ her roots and improve ͏circulation͏. Recognizing the challenges of new motherhood, her lifestyle plan focused on practical postnatal nutrition advice and achievable sleep hygiene tips. 

Within two months, her excessive shedding had significantly reduced. By the fourth month, fine baby hairs began appearing at her temples, and by the fifth month, her hair volume had nearly returned to its pre-pregnancy state, with noticeable improvements in thickness and shine.

If you’re dealing with similar hair struggles, don’t guess, find out the root cause. Find your personalized plan — take the hair test today.

• Reversing PCOS-Related Hair Thinning

  

Another success story features a woman who had been dealing with symptoms related to PCOS, which had caused a gradual thinning of her hair. The widening of her hair part had become especially noticeable, and despite dietary changes and medication, her hair loss continued. 

Traya 's ͏diagnostic process͏͏ showed that͏ her͏ hair follicles were͏͏͏ ͏shrinking͏͏ due to͏ hormonal ͏imbalance͏͏s,͏ and ͏poor ͏gut͏ health͏͏͏ was exacerbating the͏ is͏͏sue.͏͏͏ Her comprehensive͏ treatment ͏͏plan included͏ topical͏ treatments to stimulate dormant͏ follicles͏ and͏ ͏͏reduce inflammation͏͏, as ͏well͏͏ as supplements aimed at͏ ͏supporting hormonal balance and metabolism. The Ayurvedic component featured formulations to help stabilize her hormones and improve digestion, while her lifestyle plan included a low-glycemic diet and one-on-one coaching support. 

Within three months, her hair shedding had significantly reduced, and her scalp inflammation had calmed. By the fifth month, she could see new growth filling in along her part line and temples - a transformation that gave her renewed confidence in managing her PCOS symptoms.

If you are experiencing the same issues, don't hesitate. Pinpoint the cause with a personalized assessment—try the hair test to get started.

The Science Behind the Success

What makes Traya's approach effective is its combination of three medical sciences - Ayurveda, dermatology, and nutrition - to create truly personalized treatment plans. Unlike one-size-fits-all solutions, each plan is tailored to address the specific combination of factors contributing to an individual's hair loss. Clinical data shows that 93% of users following their customized Traya plan see visible results by the fifth month, with 71% showing measurable improvements in scalp health. These success͏͏ stories͏͏ demonstrate ͏that when͏ you address the͏ root causes ͏of hair loss ͏͏with ͏a͏͏ ͏͏͏scientific͏͏ally-backed,͏ holistic approach,͏ real re͏͏growth ͏is͏ ͏possible.͏ The key lies in consistent use of the right combination of treatments for your unique needs.

Hair Fall & Shampoo: Your Questions Answered

Many people experiencing hair fall wonder if changing their shampoo can help. While shampoo plays an important role ͏͏in ͏hair care, ͏i͏͏͏t's͏͏ just one͏ part of ͏maintaining ͏healthy ͏hair. This͏͏ ͏F͏A͏͏Q addresses ͏common concerns about͏ using shampoo͏ for hair fall control, explaining what͏ ͏shampoos ͏can͏ and cannot do.

1. Can shampoo alone stop hair fall?

No shampoo can completely stop hair fall by itself. Shampoos ͏c͏͏an support scalp health an͏͏d reduce͏ breakage, but ͏they͏ ͏͏don’t address the ͏͏under͏͏lying causes of ͏persistent hair͏ loss like͏ hormones or͏ nutrient deficiencies.͏ Look for clinically backed actives such as biotin, caffeine, or keratin, but understand their role is supportive, not curative. It's better to take a hair test for personalized treatment.

2. What's the best shampoo for PCOS-related hair loss?

For PCOS-related thinning, opt for gentle, soothing cleansers with aloe vera, tea tree oil, or zinc pyrithione. They help manage oil, inflammation, and scalp comfort. While they will not treat PCOS, they can support scalp health when used alongside medical treatments targeting hormonal balance.F or specific requirements, take a hair test

3. Do sulfate-free shampoos help thinning hair?

Yes, to an extent. Sulfate-free shampoos avoid stripping natural oils, which helps prevent dryness and breakage, especially in fragile or chemically treated hair. However, they alone cannot prevent hair loss; they simply create a better environment for hair growth when paired with other treatments. A hair test can further help you determine the correct treatment for your hair.

4. How often should I use anti-hair fall shampoo?

Frequency depends on your scalp type: oily scalps may need washing every other day, while dry scalps benefit from 2-3 times weekly. Over-washing with anti-hair fall shampoo can backfire by causing irritation, while under-washing allows pore-clogging buildup. Always use lukewarm water and focus the shampoo application at the roots where oil builds up. For an unmanageable oily scalp, it's best to consult a professional and take a hair test.

5. Can anti-dandruff shampoo reduce hair fall?

Anti-dandruff shampoos only help with hair fall when dandruff or scalp inflammation is the primary cause. Ingredients like ketoconazole or selenium sulfide present in the best anti-dandruff shampoo suggested by a dermatologist effectively treat fungal-related flaking that weakens follicles. However, if your hair loss is not related to dandruff, these shampoos will not be helpful, and using them too frequently could lead to excessive dryness of your hair. Instead, take a hair test to know the real cause today!

6. What's best for dry, frizzy hair that is also thinning?

Choose shampoos that hydrate without weighing hair down. Ingredients such as argan oil, panthenol, and hyaluronic acid help moisturize fine strands. Avoid heavy products like thick creams or waxes, which can make thinning hair look flat. Use deep conditioning once a week, focusing on the ends, not the roots, to keep hair soft without causing more fall. Take a hair test if the problem persists.

7. Will switching shampoos make my hair grow back?

A new shampoo might make your hair feel healthier and reduce breakage, but it can't reactivate dormant follicles as they don't address the biological causes of hair loss. Significant ͏regrowth requires ͏treatments͏ that͏ stimulate follicles at the cellular͏ level͏͏, often through medical interventions and hair tests.

8. Should I take supplements with hair fall shampoo?

Supplements, especially iron, vitamin D, zinc, and biotin, can support healthy hair growth when deficiencies are present, which a person can know after taking their hair tests. However, if you aren’t deficient, extra supplementation won’t help and might cause adverse effects. A blood test is the best way to determine what you truly need, thereby letting you choose the best shampoo for hair growth.

9. Can I alternate between dandruff and regular shampoo?

Absolutely. ͏Using a͏͏ medicate͏͏d dandruff ͏shampoo ͏1–2 times weekly along͏͏side ͏a gentler ͏daily cleanser helps control ͏flakes without overdrying. This combination maintains scalp balance and prevents rebound oiliness or irritation. For consistent problems with dandruff, it is best advised to consult a professional and take a hair test.

10. What's the best shampoo for Indian hair types with hair fall?

Indian hair benefits from shampoos addressing hard water minerals, humidity, and traditional oiling. Choose shampoos with chelating agents to get rid of mineral buildup, and look for ingredients like amla, bhringraj, or shikakai. Using a͏ sulfate-free shampoo ͏helps ͏keep ͏moisture, ͏which is especially important ͏͏in hot, humid places where you͏͏͏u͏ wash ͏͏your͏͏ ͏hair often .Know your hair better by taking the hair test today.

Conclusion: Healthy Hair Starts at the Root

Healthy hair starts with a well-cared-for scalp, and choosing the right shampoo for hair loss can significantly impact your results. A quality shampoo helps͏ cleanse, nourish, and strengthen ͏your hair while supporting scalp͏ health, ͏but it’s͏ only part of the͏ solution. If you're dealing with persistent hair fall, you need more than just a good shampoo; you need a personalized plan that targets the root cause of your hair concerns.

That's where Traya's Defence Shampoo comes in. Designed͏ as͏ the best ͏͏shampoo͏ for hair fall control͏, ͏it’s͏ ͏formulated with͏͏ science-backed ingredients makes it truly͏ effective͏ is ͏͏that it’s par͏͏t͏ of T͏ra͏y͏a's proven multi-science kits,͏͏ a complete͏ ͏͏approach that͏ ͏͏͏͏͏combines shampoo,͏ supplements, and treatments͏ tailored ͏to ͏your specific hair needs͏.͏ No guesswork, no temporary fixes, just real, lasting results.

Unlike ordinary shampoos that only offer surface-level care, Traya's approach gets to the root of hair fall whether it's due to hormones, nutrition, stress, or scalp health. Thousands of users have seen thicker, stronger hair by following their customized regimens. Plus, with dermatologist-approved formulas, you can trust you are giving your hair the best shampoo for hair fall.

Your hair deserves more than a quick fix; it deserves a plan that works from the root up. The first step? Understanding what's really causing your hair fall. Ready to take control? Take Traya's free hair test today and discover your personalized solution. Because great hair isn't just about what you wash with, it's about giving your hair exactly what it needs to thrive.