Top Oils Backed by Science for Hair Regrowth

If you're looking for the best hair growth oil recommended by doctors, chances are you've tried a few already,  maybe coconut, rosemary, or a DIY blend passed down through generations. Oiling is a time-tested ritual, deeply rooted in tradition and still widely used to nourish the scalp, soothe irritation, and protect strands from damage. But when hair fall becomes persistent, patchy, or linked to deeper issues like hormonal changes or nutritional deficiencies, oiling alone often falls short. That’s because most chronic hair thinning doesn’t start at the scalp; it starts within the body. 

Whether it’s high DHT levels, stress-induced cortisol spikes, low iron or vitamin D, or poor gut absorption, these internal disruptions silently affect your follicles long before you notice the first signs of shedding. So while a good oil can definitely support scalp health, true regrowth demands a more layered, personalized approach.

That’s where Traya’s Ayurvedic hair oils come in. Formulated with ingredients like Bhringraj, Brahmi, Neem, and Yashtimadhu, Nourish Oil and Scalp Oil are designed to support scalp balance and reduce inflammation, but only as part of a larger, root-cause treatment plan.

Unlike one-size-fits-all products, Traya doesn’t offer oils as a default fix. Instead, every oil and booster combo is prescribed by doctors based on your hair test results. And the results speak for themselves. Traya’s root-cause approach has shown a 93% success rate in reducing hair fall and improving hair density, making it one of the most effective options for both men and women looking for long-term results.

So if you're still wondering which is the best hair oil for hair growth, the better question might be: what's actually causing your hair loss? The right oil, used at the right time, for the right reason, that’s where real recovery begins.

Keep reading to understand how oils fit into a larger, more effective hair growth strategy.

Why Hair Oils Alone Cannot Solve Hair Fall & Thinning

If you’ve been struggling with hair fall, chances are you’ve looked into oils, coconut, rosemary, onion, or maybe an ayurvedic hair oil for hair growth. It’s a familiar first step, and for good reason: oils are nourishing, calming, and have been used for generations. However, when hair loss is persistent or worsening, oiling alone won’t address the root cause, regardless of how consistently or how expensive the oil you use.

Hair loss is often a sign of something deeper happening in the body. And unless those internal factors are addressed, even the best hair fall control oil can only offer limited, surface-level results.

Here’s what’s commonly behind hair thinning or loss:

• Hormonal imbalances, especially high levels of a hormone called DHT (dihydrotestosterone), are a leading cause of hair loss. DHT is a byproduct of testosterone and, in people genetically sensitive to it, it gradually shrinks hair follicles. Over time, this makes the hair thinner, weaker, and eventually causes it to stop growing altogether.
  

• Nutrient deficiencies, like low levels of iron, Vitamin D, B12, or protein, can slow down hair growth or trigger excessive shedding. When nutrients are low, the body focuses on keeping vital organs healthy, so hair tends to get less of these nutrients.
  

• Chronic stress, both emotional and physical, can disrupt the normal hair cycle. This can push hair into a "resting" phase prematurely, leading to sudden shedding weeks after a stressful event.
  

• Scalp buildup, from excess oil, sweat, dead skin, or styling products, can clog follicles and prevent new hair from growing properly.

So even if you’re using the best hair fall control oil, it’s only addressing a small part of a much bigger picture.

That’s why treating hair loss effectively often requires a more holistic, inside-out approach, one that looks at your hormone health, nutrition, gut function, stress levels, and scalp condition together. This is exactly what Traya’s multi-science treatment is designed to do. It starts with identifying the specific reasons behind your hair fall, and then offers a personalised plan that includes internal supplements, dietary changes, and topical care.

So, if you’re still asking which oil is best for hair growth and thickness, it might help to step back and ask: what’s causing my hair to fall in the first place? When you answer that and treat it properly, that’s when real hair recovery begins.

What Hair Oils Actually Do (and What They Don’t)

Hair oils do have a place in a healthy hair care routine, but it's important to understand what they actually do, so you can use them effectively and with the right expectations.

Here’s what hair oils are really good at:

• They help moisturise and nourish the scalp, especially if you have dryness or flaking. A hydrated scalp creates a better environment for hair to grow.

• Regular oiling can help soothe irritation, reduce itchiness, and even calm mild inflammation.

• When massaged in, oils stimulate blood flow to the scalp, which can support the hair follicles and promote a sense of relaxation.

• Oils also form a protective barrier over the hair shaft, which helps reduce frizz, breakage, and damage from brushing or styling.

In short, oils support scalp comfort and hair strength. They don’t “cure” hair fall, but they do help maintain the overall health of your strands and scalp, especially when used consistently.

However, what oils cannot do is reverse deeper issues behind chronic hair loss. They can’t correct hormonal imbalances, replenish nutrient stores, or reset the body’s stress response. Oils work on the scalp, not within the body. That’s why applying even the best oil, without addressing internal health, often gives short-term or superficial results.

That said, not all oils are equal. Some go beyond simple moisturisation. Ayurvedic hair oils, for example, are infused with herbs that have been traditionally used to support hair health on a deeper level.

Traya’s oil includes a thoughtful blend of Ayurvedic ingredients like:

• Bhringraj, known in Ayurveda as the ‘king of herbs’ for hair, is believed to support follicle health and reduce premature thinning.
  

• Yashtimadhu (licorice), which has calming and anti-inflammatory properties, is ideal for irritated scalps.
  

• Brahmi, traditionally used to strengthen the roots and support mental calmness, indirectly benefits hair through stress relief.

This kind of formulation doesn’t just sit on the surface; it works to detox the scalp, improve local circulation, and create the right conditions for stronger, healthier hair to grow.

So, if you’re looking for the best Ayurvedic hair oil for hair growth, or wondering which hair oil is best for hair growth, look beyond just the oil type. Choose one with ingredients that do more, like supporting scalp detox, calming inflammation, and nourishing the roots.

Comparison of Common Hair Oils vs. Traya Oils

Explore how traditional oils compare with Traya’s clinically formulated blends, which have made it one of the best hair growth oils recommended by doctors. All ingredients are backed by research or traditional efficacy.

Root-Cause-Based Hair Oils + Boosters Combo 

Not all hair oils are made to be equal, and not all scalps benefit from oiling in the same way. That’s why Traya’s hair oil solutions are always part of a customized, root-cause plan. Each combo pairs Ayurvedic oils with condition-specific boosters to address what’s actually driving your hair fall, whether it’s dandruff, stress, or nutritional gaps. These are not general-purpose products; they’re doctor-prescribed after a hair test confirms the underlying trigger.

1. For Flaky, Itchy Scalps: Scalp Oil Paired with Dandruff Booster

Target Issue: Dandruff, seborrheic dermatitis, scalp buildup, and microbial imbalance.

When dandruff or fungal overgrowth disrupts the scalp’s natural balance, it can inflame follicles and block regrowth. Traya’s Scalp Oil and Dandruff Booster work together to reset the scalp:

• Scalp Oil is infused with neem and fenugreek (methi), both known for their antifungal and anti-inflammatory properties. Brahmi helps calm irritation and restore scalp comfort.
  

• Dandruff Booster contains salicylic acid and pepperina extract to gently exfoliate flakes, remove buildup, and clear blocked follicles.

Why it works:

Neem combats dandruff-causing fungi like Malassezia, while fenugreek regulates oil and soothes inflammation. The oil prepares and balances the scalp; the booster clears the way for follicles to breathe and grow again.

2. For Stress-Linked Thinning: Scalp Oil Paired with Calm Booster

Target Issue: Cortisol-related shedding, scalp inflammation, and early hair fall due to emotional or physical stress.

Stress can force hair follicles into an early resting phase. This combo is designed to support both the body and scalp through that disruption:

• Scalp Oil includes Brahmi and Yashtimadhu, two Ayurvedic adaptogens that help reduce scalp inflammation and improve blood flow.
  

• Calm Booster contains ashwagandha, L-theanine, and key micronutrients to help manage internal stress and stabilize the scalp environment.

Why it works:

Ashwagandha is clinically proven to reduce cortisol, while Brahmi enhances circulation. Together, they create a more resilient scalp and follicle structure, making it harder for stress to derail the growth cycle.

3. For Nutrient-Deficient Hair Fall: Nourish Oil 

Target Issue: Diffuse thinning due to low iron, vitamin D, zinc, or protein.

Nutrient deficiencies often slow down follicle function and shorten the anagen (growth) phase. This combo works from both ends:

• Nourish Oil delivers a blend of Bhringraj, Brahmi, and Yashtimadhu to reduce oxidative stress and stimulate the follicles.

Why it works:

Studies show over 30% of adults with diffuse hair loss are iron deficient. Supplementing internally while applying a follicle-activating oil externally supports deeper, more sustained regrowth.

Why These Combos Work

Traya’s oil and booster combos go beyond surface-level care because real hair issues don’t start on the surface.

Each set is designed to address both issues on the scalp and those occurring internally. The oils work to calm inflammation, clear buildup, and improve scalp circulation. The boosters address deeper issues, such as low iron, high DHT, stress, or poor gut health, the silent culprits behind most chronic hair loss.

Unlike off-the-shelf solutions, these aren’t generic blends. After the Traya Hair Test, you get a combination that’s actually built around your scalp type, symptoms, and the current phase of your hair fall.

Whether it’s dandruff, postpartum shedding, or male pattern thinning, each combo is fine-tuned to work where it matters. That’s why they’re often considered the best hair oil for women with hormonal or nutritional hair loss, and just as effective for men dealing with DHT sensitivity or scalp issues.

Powered by a mix of Ayurvedic ingredients like Brahmi, Bhringraj, and Neem, plus clinical supplements such as vitamin D3 and zinc, this approach supports both hair fall control and regrowth, without adding extra steps to your routine.

Take the Traya Hair Test to get your personalised Ayurvedic hair oil and booster combo.

Hair Fall Control vs. Hair Growth: Understanding the Difference

When it comes to managing hair concerns, it's easy to group everything under the umbrella of “hair loss.” But there’s a clear difference between preventing further shedding and encouraging new growth. Addressing one without the other often leads to incomplete results. Understanding how they differ and where they overlap is key to building a treatment that actually works.

What is Hair Fall Control?

The purpose of fall control is to reduce excess shedding by helping hair stay longer in the anagen (growth) phase. In a healthy scalp, about 85–90% of hair is actively growing, while only 10–15% rests. But when this balance is disrupted, like in telogen effluvium, up to 70% of hair may shift into the resting phase, leading to noticeable thinning.

This shift is usually triggered by internal or environmental stressors. Common causes include:

• Hormonal changes, such as postpartum or menopause
  

• Nutritional deficiencies, like low iron or vitamin D
  

• Physical illness, surgery, or emotional stress
  

• Chronic scalp conditions and inflammation

In these situations, treatment focuses on restoring scalp stability, reducing inflammation, supporting the skin barrier, and strengthening the roots. Oils like coconut oil help reinforce the cuticle and protect against breakage. Herbs such as neem, Brahmi, and Yashtimadhu provide antioxidant, anti-inflammatory, and sebum-balancing benefits. Together, they help the scalp hold onto active hair strands longer and prepare the groundwork for future growth.

Hair fall control doesn’t regrow hair, but it creates the right environment to protect what’s there and to support any regrowth treatments that may follow.

What Is Hair Growth Activation?

Unlike hair fall control, which focuses on preserving existing strands, hair growth treatment is about reactivating dormant follicles and encouraging new growth. This process involves extending the anagen (growth) phase and, in some cases, reducing the effect of hormones like DHT, which are known to shrink follicles over time, particularly in cases of pattern baldness.

Several approaches support this process. For example, a study comparing rosemary oil to 2% minoxidil found that after six months of consistent use, both led to a noticeable increase in hair count. Rosemary, however, showed fewer side effects, making it a gentler yet effective option for long-term use.

Supporting new growth requires attention to both internal and external factors:

• Internally, supplements help correct nutritional gaps that can slow down follicle function, especially deficiencies in iron, zinc, and vitamin D.
  

• Externally, targeted scalp treatments improve blood circulation, reduce inflammation, and help follicles absorb nutrients more effectively.

Together, these interventions create an environment that not only protects the scalp but also encourages hair to return to its active growth phase. Progress takes time, but with consistent care, visible improvements in density and volume are possible.

Why Both Are Essential

Treating hair fall from just one angle rarely brings long-term results. Focusing only on controlling hair loss may slow shedding, but it doesn’t help new strands grow. On the other hand, stimulating growth without first creating a stable, healthy scalp environment can leave new hair weak, poorly anchored, or unable to thrive. For lasting improvement, both processes need to work together, stabilizing what's already there while gently encouraging new strands to take root.

Traya’s approach is structured to reflect this two-phase model. It begins by calming the scalp, reducing inflammation, and clearing buildup that can interfere with follicle health. Once the foundation is steady, the focus shifts to targeted growth support through nourishing oils, botanicals, and supplement-based correction of internal deficiencies.

The two-phase model looks like this:

• Phase 1: Hair Fall Control

Scalp-targeted care, using oils like Traya’s Scalp Oil or the Dandruff Combo, focuses on relieving irritation, clearing buildup, and moisturizing the scalp. This prepares follicles to stay active longer and resist early shedding.

• Phase 2: Growth Activation

A combination of Nourish Oil and Growth Booster is introduced, along with supplements tailored to individual deficiencies in iron, zinc, and vitamin D. This stage helps reawaken dormant follicles and encourages more predictable, consistent regrowth.

By combining scalp repair with follicle stimulation, Traya’s plan offers a structured, personalized approach that addresses both immediate and long-term hair health. Each step builds on the last, grounded in both Ayurvedic principles and modern clinical research, so hair has the support it needs to grow and stay.

Hair Oils for Men vs. Women 

Hair thinning doesn’t follow the same rules for everyone, and gender is one of the biggest reasons why. The root causes differ, the scalp behaves differently, and the way oils are used should reflect that. A formula that works for one group may do very little for the other. Understanding what’s driving the loss is where targeted treatment begins.

Hair Loss in Men – Often Linked to DHT Sensitivity and Scalp Buildup

Most men experience androgenetic alopecia, where sensitivity to dihydrotestosterone (DHT) hormone causes hair follicles to shrink and enter longer resting phases. This shows up as thinning at the crown, receding hairlines, or patchy loss.

Common triggers for hair thinning in men include:

• DHT causes hair follicles to shrink as time passes
  

• Stress can lead to inflammation on the scalp
  

• Too much oil or buildup can block hair follicles
  

• Poor blood flow around the roots affects hair growth

In such cases, oiling isn’t just about adding moisture or shine; it’s about improving the scalp environment. The right hair growth oil for men helps clear buildup, reduce irritation, and support healthy follicle activity without weighing the scalp down.

Ingredients like neem oil and salicylic acid help control excess oil and reduce minor scalp issues like folliculitis. Rosemary has shown potential to support blood circulation and may help with DHT sensitivity. Lighter oils that don’t clog the pores allow better absorption and ensure the scalp stays balanced.

Hair Loss in Women: Often Linked to Hormones and Health

Hair thinning in women usually appears gradually and is spread across the scalp, making it less noticeable at first. Unlike in men, it's rarely caused by DHT. Instead, it’s often linked to internal factors that disrupt the hair growth cycle.

These include:

• Postpartum shedding, which typically peaks around four to five months after delivery
  

• Hormonal imbalances such as PCOS
  

• Low levels of key nutrients like iron, vitamin D, or zinc
  

• Ongoing emotional or physical stress that affects overall health and hair stability

In such situations, women should shift their focus from oiling to clearing buildup and supporting the scalp through hormonal or nutritional changes. When hair is already fragile, the wrong oil can weigh it down or worsen shedding. The best hair oil for women is lightweight, calming, and designed to strengthen the roots without interfering with the scalp’s balance.

Women can try oil with ingredients like Brahmi and Yashtimadhu help reduce inflammation triggered by stress, while Bhringraj works to improve strand strength and promote comfort. Gentle, non-greasy oils act as a foundation, helping the scalp absorb follow-up treatments like minoxidil more effectively, without clogging or irritation.

Any type of hair thinning or hair loss needs more than a good oil. It needs the right oil for the right scalp, in the right phase of hair fall. The same oil can’t be expected to fix every kind of hair thinning. A scalp affected by DHT and buildup needs something that clears congestion and supports follicle activity. A scalp that’s shedding due to postpartum changes or nutrient loss needs something gentler, focused on calming inflammation and strengthening weak roots. And sometimes, especially when the scalp is already stressed or reactive, it may not need oiling at all.

This is where most off-the-shelf routines miss the mark. They treat every scalp the same, offering one-size-fits-all fixes without addressing what’s actually driving the hair fall. A more targeted approach takes into account the scalp’s condition, the type of shedding, and where you are in the hair cycle. That’s the logic behind how Traya builds its plans; oils are included only when they serve a clear purpose for your scalp, not as a standard step. Whether that means addressing buildup, reducing irritation, or preparing the scalp for regrowth treatments, each step is aligned with the biology behind the loss. 

So, stop guessing and take the hair test and receive a personalized oil plan today.

Homemade Hair Oil or Ayurvedic Oils - What’s Best?

When hair fall begins, many people instinctively reach for familiar kitchen remedies such as coconut oil, amla, hibiscus, bhringraj, etc. These homemade blends feel safe, traditional, and time-tested. But the question remains: do they actually work for serious hair concerns like chronic shedding or thinning?

The truth is, while homemade hair oils can offer basic nourishment, they often fall short when it comes to long-term results.

Homemade Oils: Natural but Not Always Effective

While homemade oils may offer basic nourishment and scalp hydration, they often fall short in terms of potency and consistency.

• Ingredients like amla or bhringraj are powerful, but only when extracted and delivered at the right concentration.
  

• DIY preparations can vary in quality, pH, and even hygiene. Without standardization, results can be unpredictable.
  

• They may soothe the scalp, but they rarely address root causes like inflammation, hormonal imbalance, or nutrient deficiency.

Where Ayurvedic Hair Oils Stand Apart

In contrast, clinically formulated herbal oils, like Traya’s Nourish Oil and Scalp Oil, are built on both ancient herbal wisdom and modern research. They're not just natural, they're clinically guided.

• Bhringraj stimulates hair follicles and supports the anagen (growth) phase.
  

• Yashtimadhu and Brahmi reduce inflammation and improve scalp circulation, crucial for hair thinning caused by stress or hormonal shifts.
  

• Tested blends mean correct pH, microbial safety, and active ingredient strength,  something home recipes can’t guarantee.

A clinical study on a multi-herb Ayurvedic oil blend showed a 63% reduction in hair fall and up to 39% improvement in follicle density, outcomes that few DIY oils can replicate.

If your hair concerns are mild and you're maintaining already healthy strands, homemade oils may be enough.

But if you’re facing chronic shedding, patchy thinning, or scalp issues, a more advanced solution is needed. Traya’s oils combine traditional botanicals with clinical backing, making them some of the best hair oils for women facing hormonal shifts or the most effective hair growth oils for men battling DHT sensitivity.

Take the Traya Hair Test to find your personalized oil and booster combo.

Top 5 Best Hair Oils in India 

Oils like coconut, bhringraj, rosemary, argan, and peppermint have been part of Indian hair care for generations. They offer specific benefits, from improving scalp health to softening damaged strands, but what works for one person may not work for another. If you're exploring which oil is best for hair growth and thickness, it's worth understanding how each oil functions and where it fits. Below is an evidence-based look at five commonly recommended oils, including what they can support and where they may fall short.

1. Coconut Oil

Coconut oil is one of the most commonly used oils in Indian hair care, and for good reason. A clinical study conducted in 2003 indicated that coconut oil, in contrast to sunflower or mineral oils, significantly decreased protein loss when applied to pre-wash and post-wash grooming of different hair types, including bleached and damaged hair. 

Research shows that coconut oil helps reduce hair porosity, which means it makes the hair less likely to absorb excess moisture and become weak or damaged. It also improves the strength of the strands, making them less prone to breakage. In addition to these benefits, reviews have highlighted coconut oil’s anti-inflammatory and antifungal properties. When used on the scalp, it may help manage issues like irritation or dandruff by calming inflammation and controlling microbial buildup.

While coconut oil conditions and protects hair well, it doesn’t trigger new growth or reactivate inactive follicles. Its main strength lies in keeping existing strands healthy and reducing further damage. Even though it doesn’t directly support hair regrowth, its protective and scalp-soothing benefits make it one of the top 5 best hair oils in India.

2. Bhringraj Oil (Eclipta alba)

Bhringraj, often called the “King of Herbs” in Ayurveda, is widely used in hair care and holds its place among the top 5 best hair oils in India. It contains natural compounds like flavonoids and phytosterols, which may help support healthier hair follicles and overall scalp condition.

Research suggests that Bhringraj extract can promote the growth phase of hair (anagen phase) by stimulating a protein called FGF-7, which plays a role in follicle activity. This action may help increase hair density and reduce early signs of thinning.

While these early findings are promising, more large-scale clinical studies are needed to confirm their long-term effects. Still, Bhringraj remains a trusted ingredient in both traditional and modern hair care routines for its potential to support stronger, fuller hair.

3. Rosemary Oil

Rosemary oil ranks third among the top 5 best hair oils in India, thanks to its ability to support blood flow to the scalp and help manage hormone-related hair thinning. One study found that using rosemary oil daily for six months increased hair count in a way similar to 2% minoxidil, a commonly prescribed treatment for hair loss. Unlike minoxidil, however, rosemary caused fewer side effects; participants reported less scalp irritation and itching.

Newer research published in 2024 has backed up these results, highlighting rosemary’s anti-inflammatory and blood vessel–relaxing (vasodilatory) properties as the reasons behind its effectiveness. These actions may help improve scalp health and support better nutrient delivery to hair follicles.

While rosemary oil isn’t a quick fix or guaranteed solution, it is a well-researched, gentler option for those experiencing early signs of androgenetic alopecia or general hair thinning. It offers a balanced approach, scientifically supported, yet easier on the scalp compared to stronger treatments.

4. Argan Oil

Argan oil is known for its rich content of tocopherols (a form of vitamin E) and essential fatty acids, making it a well-known choice for improving hair texture and shine. It’s often recommended for managing frizz and restoring moisture, especially in hair that’s been chemically treated or damaged by heat styling.

Studies have shown that argan oil can improve smoothness, increase manageability, and add a healthy shine to the hair. These benefits make it a valuable addition to a care routine focused on repair and conditioning.

However, it’s important to note that argan oil doesn’t support new hair growth or stimulate the hair follicles. Its effects are cosmetic, focused on appearance and feel, rather than therapeutic. While it doesn’t help with thinning or regrowth, it may surely restore softness and protect hair strands.

5. Peppermint Oil

Peppermint oil is widely recognized for its cooling effect on the scalp, which comes from its menthol content. This natural compound creates a tingling sensation that may help stimulate circulation in the area where it’s applied.

In early research, diluted peppermint oil was shown to increase the number and size of hair follicles and extend the active growth phase of hair. In some measures, its effects were even more noticeable than those seen with 3% minoxidil. These findings suggest that peppermint oil may help activate hair follicles and improve scalp health without the use of pharmaceutical ingredients.

Peppermint oil’s ability to refresh the scalp, support follicle stimulation, and offer a non-medicated option for early-stage thinning makes it a good hair oil option in India.

Comparative Overview of Top Oils

While coconut, bhringraj, rosemary, argan, and peppermint oils are widely used, most “top 5” lists don’t account for how personal hair health really is. Two people can use the same oil and have completely different outcomes, because what’s happening inside the body matters just as much as what’s applied to the scalp.

Hair fall is rarely just a surface-level issue. It often stems from internal causes like poor gut health, thyroid imbalance, or chronic inflammation. That’s why an oil that seems effective for one person might worsen symptoms for another. Instead of asking which oil is best overall, the better question is: Which oil supports your specific hair and scalp condition?

This is the approach taken at Traya. Oils aren’t prescribed as blanket solutions. Instead, they’re part of a multi-layered treatment plan that includes dietary support, Ayurvedic herbs, and topical care, depending on what’s driving the hair fall. In some cases, oiling is skipped altogether if it risks aggravating an oily or inflamed scalp. In others, specific blends are chosen to work alongside the internal treatment, whether that means calming the scalp, supporting circulation, or strengthening the strands.

Rather than relying on trial and error, Traya’s process identifies the underlying trigger first and then fits the oil into a routine designed around it. The goal is to create a treatment that works with your biology.

Instead of depending on trial and error, consider a tailored plan, one that matches your scalp type, aligns with your routine, and addresses what’s truly causing the hair fall.

Usage Guide-Applying Hair Oils Correctly & Scalp Massage Techniques 

Proper application plays a key role in how well hair oils work. When used correctly, they can improve scalp circulation, enhance absorption of active ingredients, and support overall hair health. If you're using the best hair oil for hair growth recommended by doctors, applying it the right way ensures you get the most out of its benefits. Here's how to do it effectively.

1. Choosing The Right Oil For Your Needs

Every oil targets a specific hair concern, so choosing the right one is the first step to seeing results. Coconut oil is ideal for damaged or dry hair. Rich in lauric acid, it penetrates deep into the hair shaft and helps strengthen strands when used before shampooing. Bhringraj is a go-to for mild thinning and scalp inflammation. It may support follicle activity and calm irritation.

Rosemary oil is often recommended for pattern thinning, as it improves scalp circulation and supports follicular health. If frizz or heat styling is your main concern, argan oil works well to restore softness and manageability. Peppermint oil, when properly diluted, invigorates the scalp and may enhance follicle depth, as shown in early animal studies.

2. Preparing The Oil For Application

Before applying, it’s helpful to warm the oil slightly, either placing the container in warm water for a few minutes or by rubbing it between your palms. This improves spreadability and encourages better absorption. 

If you’re using essential oils such as rosemary or peppermint, always dilute them with 1–2 tablespoons of a carrier oil like jojoba, almond or coconut. This reduces the risk of irritation. A patch test is recommended, especially for people with sensitive skin, to check for any adverse reactions before applying it across the scalp.

3. Sectioning And Applying

Divide your hair into three to four sections: front left, front right, back left, and back right. Apply the oil directly to the scalp at the root of each section using your fingertips, a dropper, or a nozzle tip. Once applied, massage the oil into the scalp gently to spread it evenly. Make sure the oil reaches the hair ends as well, especially if you’re using it for nourishment and conditioning. This ensures an even application across the scalp. 

4. Scalp Massage Technique

A proper scalp massage boosts circulation, improves absorption, and supports overall follicular health. Each session should last five to ten minutes and can be done daily or two to three times a week. If you’re dealing with dryness, dandruff, or visible thinning, longer sessions of 15–20 minutes may help. 

Use circular movements with the pads of your fingers, avoiding your nails. Gentle tapping and stretching the scalp with light to medium pressure further stimulates the area. Studies have shown that scalp massage can improve blood flow by over 50% within minutes, helping to deliver nutrients to hair follicles more effectively.

5. Oil Infusion Time

The amount of time you leave the oil on depends on how deep you want it to work. For a short session, 30 minutes before shampooing is enough to nourish the scalp. For a more intensive treatment, the oil can be left overnight, up to 12 hours is safe. To boost the effect, use a heat cap or wrap your head in a warm towel. This helps open up the pores and allows deeper penetration of the oil’s active ingredients.

6. Post-Oil Rinse Techniques

After oiling, rinse your hair with lukewarm water and a gentle, sulfate-free shampoo. One wash is usually enough, but dense or heavy oils may require a second round. Avoid using hot water, as it can strip away natural oils. Follow with a conditioner on the mid-shaft and ends of your hair to seal in moisture and maintain softness.

7. Frequency And Routine Tips

Most people benefit from oiling once or twice a week. This frequency is enough to nourish the scalp and maintain hair health. If your scalp is oily or prone to buildup, you may need scalp-specific oils more frequently, about two times a week. 

On the other hand, dry or damaged hair may respond better to weekly deep oiling paired with an overnight leave-on. Consistency is key, so choose a routine that fits your scalp type and lifestyle.

8. Safety And Best Practices

To prevent irritation, always perform a patch test 48 hours before using a new essential oil or blend. Avoid over-massaging the scalp, especially if it causes discomfort. Mild shedding during massage is normal and usually reflects the natural release of old hair strands, not damage. If hair fall continues for more than three months without improvement, it’s advisable to consult a dermatologist or trichologist for further evaluation.

9. Enhancing With Tools And Extra Tips

Certain tools can improve how the oil is applied and absorbed. A silicone scalp massager offers consistent, gentle stimulation and is especially useful for those with sensitive fingers or long nails. 

Heat caps or warm towels can enhance absorption but should be used in moderation to avoid overheating the scalp. Brushing with a boar-bristle brush once in a while can help distribute natural oils and remove buildup. Be sure to do this gently to avoid stressing the hair shaft or root.

10. Integration With Other Treatments

Scalp massage and oiling can complement medical or topical treatments. By increasing blood flow and preparing the scalp, massage may improve the absorption of actives like minoxidil, PRP, or microneedling solutions. When paired with supplements and healthy lifestyle changes, it becomes part of a complete, sustainable routine for long-term hair wellness.

FAQs

Q1: What Is the Best Hair Oil for Hair Growth and Thickness?

The best hair growth oil recommended by doctors often includes ingredients like rosemary or bhringraj, which may support growth and reduce shedding. Rosemary has shown results comparable to 2% minoxidil, while bhringraj improves density. The best choice depends on your scalp type and condition, so personalized care always works better than a one-size-fits-all solution.

Q2: Can Hair Oils Control Hair Fall?

Hair oils can help reduce breakage and support scalp health, especially when using ingredients like coconut, bhringraj, or rosemary. They may protect the strands and mildly stimulate growth. However, oils alone can't correct deeper causes like hormonal shifts or nutrient gaps. For effective, long-term control, oils should be part of a broader, personalized treatment plan.

Q3: Should I Oil My Scalp If I Have Dandruff?

Yes, but the choice of oil matters. Tea tree oil has been shown to reduce dandruff significantly when used in the right concentration. Blends with lavender can also calm inflammation and support scalp balance. However, heavy oils may trap buildup and worsen symptoms, especially in oily or fungal dandruff. Gentle, targeted oils work best for relief without irritation. 

Q4: What’s the Best Ayurvedic Hair Oil for Hair Growth?

Bhringraj and rosemary have the most clinical backing when it comes to the best ayurvedic hair oil for hair growth. These ingredients are found in traditional and modern blends, often combined with amla or sesame oil to support overall scalp health and hair density. This makes them a strong choice for anyone looking for an ayurvedic hair oil for hair growth.

Q5: Can Oils Regrow Hair on Bald Patches?

Oils may help support healthier follicles and improve scalp condition, but they won’t regrow fully bald patches. For regrowth in those areas, treatments like minoxidil or PRP are more effective. Ayurvedic hair oil for hair growth can be used alongside these treatments as supportive care, but oil alone isn’t enough to reactivate dormant or closed follicles.

Q6: Are Traya’s Oils Safe for Sensitive Scalps?

Traya’s oils are carefully formulated to suit a range of scalp types, including sensitive ones. If you’ve experienced irritation or have an underlying scalp condition, it’s best to speak with a Traya hair coach before starting any new product. Each ingredient is chosen with safety and scalp comfort in mind, and extra care is taken to ensure the blends are non-irritating and gentle on reactive skin.

Q7: How Often Should I Use Scalp or Nourish Oils?

How often you should oil your scalp depends on your scalp condition, hair type, and overall treatment plan. For most people with dry, thinning, or damaged hair, using oil 1–2 times a week is usually enough. If your scalp is oily or prone to dandruff, scalp-specific blends may be used more often, around every 3 to 4 days.

Leave the oil on for 2 to 12 hours before washing it off with a mild shampoo. Avoid over-oiling, especially if you're washing frequently, as it may lead to dryness or buildup over time. Consistency and the right formulation matter more than how often you apply.