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Brahmi (Bacopa) And Its Excellent Health Benefits


Are you sick of trying out products and medicines and fed up with the side effects those products have? The best solution to your health woes is to switch to organic products. Brahmi is one of those herbs that are rich in medicinal properties that are used in Ayurveda since ancient times.

There are so many types of herbs found all over the world, which are effective in treating many serious diseases in the field of medicine. In these herbs, some roots, some fruits, some flowers, and some bark are used to make medicines. In this article, we are talking about a similar Brahmi herb. Every part of this Brahmi Ayurvedic plant is used as a medicine. Also, herein, you will get to know about the advantages, uses, and disadvantages of Brahmi.

What Is Brahmi?

Bacopa monnieri, also known as Brahmi, water hyssop, thyme-leaved Graciela, and the herb of grace, is a staple plant in traditional Ayurvedic medicine. It grows in wet, tropical environments, and its ability to thrive underwater makes it popular for aquarium use.

Bacopa monnieri has been used for a variety of purposes by Ayurvedic medical practitioners for centuries, including improving memory, reducing anxiety, and treating epilepsy (2 reliable sources).

Research suggests that it can boost brain function and reduce anxiety and stress, among other benefits.

In Brahmi, a class of powerful compounds called bacosides is believed to be responsible for these benefits.

History Of Brahmi (Bacopa)

Brahmi is named after the Hindu god 'Brahma' who is regarded as the creator. In Ayurvedic terms, this herb helps with pitta dosha. Pitta dosha is believed to be responsible for the functions related to body heat, passion, excitement, and energy. The imbalance in bile dosha can lead to various problems, such as excess heat, swelling, and over-movement of the brain and body.

In some places in India, small babies are anointed with Brahmi syrup when they are born. People believe that doing so contributes to the intelligence of the child. The rich in history, Brahmi is a significant herb in India.

Brahmi Vati in Ayurveda

You must be wondering what this wonder herb would taste like. According to Ayurveda, Brahmi Vati is a herb with a tasty, pungent and cool taste.  And what is it regarded to do? It is a force enhancer, a destroyer of Tridosha. Brahmi Vati is an age enhancer, maternity enhancing breast milk of women and soothing the brain. Brahmi is also beneficial in the disease of congenital lisp. You must be interested in learning about the benefits of this medicinal herb.

Health Benefits of Brahmi (Bacopa)

Brahmi herb has been used in the field of medicine since ancient times. It is the result of all its qualities that scientists are constantly researching. Scientists are working to know how and how one can get the benefits of Brahmi for human health.

Brahmi for treating Alzheimer's

Brahmi has antioxidant, anti-inflammatory, and anticonvulsant properties. These properties improve brain function, as well as may be effective in relieving epilepsy, insomnia, and anxiety. Apart from this, these properties present in Brahmi can also help in Alzheimer's i.e. memory impairment disease.

Pro tip: If you are affected by this disease, include Brahmi in your diet or consider taking oral supplements.

Brahmi for blood circulation

Brahmi is known for increasing blood circulation. Nitric oxide found in Brahmi reduces the risk of blood pressure. It also dilutes the blood, allowing easy flow of blood to the veins.

Crucial Point: Increased blood circulation can help activate your hair follicles and grow your hair long and strong.

Brahmi for relieving anxiety      

Brahmi herb can help reduce anxiety and stress. It is considered an adaptogenic herb i.e. it can be effective in relieving body stress.

Pro tip: A glass of Brahmi leaf juice early in the morning will keep stress at bay.

Properties of Brahmi for Cancer

Consumption of Brahmi helps in preventing the spread of cancer.  Consumption of Brahmi in cancer problems helps to prevent it from spreading because Brahmi has anticancer and anti-tumorigenic properties which help to prevent cancer from growing.  According to Ayurveda, because of the chemical properties in Brahmi, it helps in preventing the spread of cancer by increasing the immunity of the disease.

Benefits of Brahmi oil in pain

Brahmi can also be used as a pain reliever. The antinociceptive properties found in it offer it as a pain reliever. Due to this property Brahmi can be used as a treatment in the condition of neuropathic pain.

Pro tip: massage the affected area with the Brahmi oil by using fingertips. Gently press the oil so it gets absorbed and you can get relieved from pain.

Improves the immune system

Brahmi can help in boosting your immune system naturally. By taking Brahmi, the body not only gets stronger but also the immune system is also better due to the antioxidant properties present in it. For this reason, the body can withstand various types of diseases.

Consumption of Brahmi enhances the ability to fight diseases.  Due to change of weather and change of place, you get sick very often and also the common cold. If you suffer from a cold for a long time, then you can start consuming Brahmi because of the properties of antioxidants found in Brahmi. Helps strengthen the body's immune system. In Ayurveda, Brahmi is called Rasayana, the meaning of a chemical is to give health to a person.  That is, the intake of Brahmi increases immunity and gives it to the healer.

Pro tip: if you are looking for supplements to boost your immune system it is better to opt for an organic alternative that does not have any side effects like Brahmi.

Benefits of Brahmi in controlling sugar

Brahmi has antioxidants as well as anti-diabetic properties. This is why Brahmi can control sugar. It also has antihyperglycemic properties, due to which positive effects of Brahmi have been observed in type 2 diabetes.

Pro tip: If you are diabetic, just don’t focus on cutting on sugar! Add some Brahmi to your dietary plan. Brahmi will keep on a check-balance to your blood –sugar levels.

Brahmi Herb strengthens the digestive system

Brahmi is a good source of vitamins and minerals.  The fiber present in it strengthens the digestive system by cleansing the harmful substances from the intestines. Also slows down the digestive system and provides plenty of energy and increases the number of feces.

Pro tip: Constipated digestive system can cause discomfort. Bid farewell to your constipation with Brahmi.

Treatment of Brahmi for epilepsy

Brahmi medicine has been used in Ayurveda as a nerve tonic for centuries to relieve disorders of the biological and functional nervous system. At the same time, if talking about epilepsy, then many Ayurvedic medicines are used, which are antiepileptic. Brahmi is also included in this medicine called Mentat. In such a situation, we can say that this disease can be overcome by the use of Brahmi and it can be benefited by using it even during the disease.

Benefits of Brahmi for respiratory health

Brahmi extract or juice is rich in antioxidants and adaptogenic, with the effect that Brahmi can be effective in curing diseases like bronchitis and asthma. In bronchitis, there is irritation and inflammation in the trachea, which can cause shortness of breath.

Treatment of Brahmi in other diseases

This wonderful herb can also be used to treat respiratory problems such as asthma and bronchitis, as well as epilepsy. It can also be used for the treatment of urinary tract infections, high blood pressure, blood diseases, arthritis, and hepatitis. It also has antibiotic and antifungal properties, which are considered useful in healing wounds.

Brahmi For Stress

Consuming Brahmi helps in relieving mental stress. Mental stress is a common problem due to today's lifestyle. In this problem, the consumption of Brahmi can give you some relief because the elements found in Brahmi helps in reducing stress by bringing the stress hormones to an equilibrium state. According to Ayurveda, Brahmi also has the virtue of Medhya, which calms the mind and helps reduce mental stress

Beneficial For Insomnia

Consumption of Brahmi is beneficial in disturbing sleep problems caused by stress. If you are troubled by insomnia due to mental stress then you can consume Brahmi helps to keep the mind calm which leads to good sleep and when sleep is complete you feel good.

Uses of Brahmi for Skin

Flawless and fresh-looking skin is high in demand. Nowadays you can find thousands of products to choose from that claims solution for all the skin problems. But most of them are only a marketing tactic adopted by companies to sell their products. Why waste money when you can get organic products that show effective results? Above we learned how the qualities of Brahmi can be beneficial for health.  Let us now know how the treatment of Brahmi can be beneficial for the skin.

  1. As an Astringent

Brahmi has astringent properties, which are beneficial for the skin. Astringents are used in many cosmetics. The astringent works by cleansing the skin follicles, removing excess oil.

How to use:

  • Mix the extracts of Brahmi with rose water and apply them to the face.
  • Then after 5 minutes wash it with water.
  1. Remove Wrinkles

Pentacyclic triterpene found inside Brahmi is commonly used as an anti-wrinkle compound, which can help to make the face healthy by removing facial wrinkles. It also has antioxidant properties, helping to fight free radicals and keep the skin healthy, as well as reduce wrinkles and inflammation.

How to use:

  • Make a paste by mixing Brahmi powder with water.
  • Then you use it on the face as a face pack.
  1. As An Antiseptic

Treatment of Brahmi is also done as an antiseptic. Its antimicrobial properties can help make the skin shiny and healthy by increasing collagen, as well as helping to relieve skin dryness, loosening, and wrinkles.

How to use:

  • Apply a few drops of Brahmi oil mixed with turmeric and rose water to the face.
  • After some time, wash the face with cold water.

After skin, now we know how Brahmi can be used for hair growth.

Uses Of Brahmi For Hair

Everyone longs for healthy and shiny hair. What if you achieve it with a simple ingredient that too at a low budget? Yes, Brahmi can be used for achieving healthy and lustrous hair. Since ancient times, due to the properties of Brahmi as a medicine, it has been used as a solution to many problems. Next, we will learn how to use it to overcome the problem of hair.

  1. Prevent Hair Loss

The antioxidant properties found in Brahmi can be effective in preventing hair loss. At the same time, it corrects the circulation of blood, thereby strengthening the roots of the hair.

How to use:

  • Grind Brahmi, Amla, and Bhringraj together and make a mixture.
  • Keep this mixture in an iron pan overnight.
  • Apply this paste to your hair for 10 to 15 minutes in the morning.
  • Doing this twice a week stops hair fall.
  1. For hair growth

The benefits of Brahmi oil are also for hair growth. Brahmi is considered a good source of nutrients like vitamins and minerals. It also has antioxidant properties. Due to these nutrients, Brahmi oil strengthens the hair roots, as well as can be helpful in their growth.

How to use:

  • Massaging hair daily with Brahmi herb oil can be beneficial in their growth with strength and shine.

Brahmi Leaf Uses

Now that you are aware that the wonder herb – Brahmi is a powerhouse of nutrients that can be beneficial for hair, skin, and hair; you are now going to learn the uses of Brahmi leaf in particular.  Brahmi leaf has many uses. We can use it as tea, as paste, decoction as well as medicine. Apart from this, it has other uses, such as:

  • This oil can be used in joint pain and headache.
  • Boiling Brahmi leaf in water can also be taken as a decoction.
  • Brahmi paste applied on the neck and chest is very useful in cough and pneumonia.
  • Brahmi paste helps in reducing inflammation.
  • Brahmi For Kids: the juice of the Brahmi leaves is given under the supervision of a physician to relieve diarrhea in children.
  • Drinking honey mixed with tea made from fresh Brahmi leaves has positive effects on the brain.

Pro tip: To take advantage of the benefits of Brahmi, it can be consumed in the form of tea, medicine, and decoction at any time.

Crucial point: One can use 5 to 7 leaves of Brahmi to make tea, but its quantity for paste, etc. depends on its use.

How To Prepare Brahmi Juice

An easy way to consume Brahmi and include it in your diet is through juice extraction of Brahmi. It is a healthy and easy way. One can start his day with a glass of Brahmi juice.


  • A handful of Brahmi leaves
  • Half teaspoon roasted cumin
  • Dry Coconut
  • Sugar, salt, and some spices

Method of making juice

  • First, take a handful of fresh Brahmi leaves and wash them well, and cut them into small pieces.
  • Pour it into a grinder or blender and add a little coconut, roasted cumin, and other spices.
  • Grind it well by adding a little water.
  • After grinding Brahmi, filter its juice with a sieve and remove it in a glass.
  • Melt some jaggery and add it.
  • Add a little salt for the test.

Are There Any Side Effects Of Brahmi?

Although organic products are relatively safe to consume when compared with scientific products; it is always advised to consume Brahmi in moderate dosage. Excess intake of anything can cause more harm than good. make sure you purchase it from a source that can prove the purity of this herb. you can purchase it online through Excess intake of this can be harmful, let's know about the loss of Brahmi.

  • Excessive intake of Brahmi can cause diarrhea as well as stomach cramps and nausea.
  • The use of Brahmi can affect fertility. Therefore, if you are thinking about conception, then use it carefully.


  1. When should I take Brahmi?
  • Take 1-2 Brahmi capsules.
  • Swallow it with milk before or after lunch and dinner
  1. Is Brahmi good for the mind?

The Ayurvedic herb Brahmi is believed to be called water skins or Bacopa, which protects and accelerates brain cells by enhancing the chemicals associated with learning and memory. It is used for Alzheimer's disease, anxiety, and ADHD as well as to fight stress and improve memory.

  1. Is Brahmi good for sleep?

Brahmi is incredibly sattvic in nature and is famous for its ability to support the nervous system and mind. Brahmi helps in calming sleep and helps in improving concentration and alertness.

  1. Does Brahmi improve memory?

In several studies conducted on humans and animals, Brahmi has shown improvement in memory performance and cognitive function.

  1. Can I eat Brahmi leaves?

Brahmi leaves are a powerhouse of valuable alkaloids and triterpene saponins that can stimulate brain chemicals for sharper thinking, memory, and learning. The next time you find Brahmi leaves, toss them in your salad, dry and powder the leaves to sprinkle in your curry and chutney.

  1. Is Brahmi the same as Bacopa?

Bacopa, also known as Brahmi, is a plant that has been used in traditional Indian medicine (Ayurveda).  Do not confuse Brahmi (Bacopa monnieri) with Gotu kola and other natural medicines, sometimes called Brahmi.


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Dr. Shailendra Chaubey, BAMS

Ayurveda Practioner

A modern-day Vaidya with 11 years of experience. He is the founder of Dr. Shailendra Healing School that helps patients recover from chronic conditions through the Ayurvedic way of life.

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