A Hair Loss Treatment That Also Fixes Your Health!

About Dr Jaspreet Sarna
Dr. Sarna is an MD (Skin & VD) and Gold Medalist from Baroda Medical College. She has a decade long experience in treating hair loss and working on hair regrowth. She believes stress management is the key to good health.
Can a hair loss treatment also improve your overall health? Keep reading to find out how to effectively manage hair loss and boost your health at the same time.
A Hair Loss Treatment That Also Fixes Your Health!

Stuff can be two things - Jake Peralta

We at Traya like taking advice from wise people( like the toitest detective in NewYork). So let us tell you how Traya's hair loss treatment, not just a hair-loss treatment it is a booster for your overall health. Just like the cookie box in your house and thread and needles (brb, crying). 

Don’t worry. As always we’ll explain with an example - if you had a fever from an infection. And all you did to make it better was take paracetamol. So your fever goes away for a couple of hours but it keeps coming back. Meanwhile, your infection is getting worse and your body is getting weak and you’re probably getting a higher temperature read each time. This is why the doctor gives you antibiotics + paracetamol and asks you to stay hydrated with water and ORS(Electrolytes). Now you are thinking. Yes, I know I have a lot of time to read in the quarantine but how is this connected to my hair loss. Allow me to tell you. 

Most dermatologists will give you minoxidil(or an alternative) and a multivitamin (usually follihair) and send you on your way. And this may work for regrowth as long as you use it but it will do nothing for your hair loss or your dandruff or the quality and health of your hair. That is why we come at your hair loss with a 360-degree attack plan. Because and get this (drumroll) Hair loss is not an ISOLATED condition. It is your body giving you a signal that something is not right. Just like a fever indicates something is amiss in your body. Like your diet, lifestyle, underlying health conditions, hormones, stress and doshas among other things (turns out hair is pretty sensitive and can take offense with just about everything!). 

Now I will finally come to the point(I promise!) Here are the health benefits of being on the Traya hair loss recovery regimen. 

    1. Sleeptacular - Your sleep pattern gets better, much much better. How? We send you lullabies sung by the best singers at Traya. Just kidding. We give you scalp oil and prana renew nasal drops. Which helps reduce your stress, provide a sense of warmth and thus promote peaceful sleep. Not only that, improved gut health and digestion also contribute to better sleep. 
    2. Energise! - Much more than a can of Redbull or a bottle of Gatorade or watching Avengers ever did. Energy levels are linked to metabolism, gut health, and sleep. If these functions run smoothly then your energy levels are always on point. And lucky for you, our Ayurvedic Medicines take care of all those issues (just like Avengers)
    3. Marvelous Metabolism - Metabolism is the function that allows your body to convert whatever you eat and drink into energy (like an engine does). Also, this energy is in turn used to run your body. Metabolism gets affected by everything (just like your hair). We fix that too. With our digestion tablets and diet plan. 
    4. Go Gut! - We know you have been convinced that drinking sugary probiotic supplements like a healthy vodka shot and eating flavored sugary yogurt is something that will make your gut health A-Okay! But unfortunately, that is not true. (It’s quarantine time so there is no need to throw your yogurts and probiotics out just yet). What your gut needs are something that balances the gut flora (bacteria) and keeps your stomach out of trouble. Hence, we give you Hair Poshan and Gut Shuddhi
    5. Da’best Digestion - Having an upset stomach is absolutely the worst! It is not only painful, uncomfortable and embarrassing(we’ve all been there, it's human). But most importantly, it means that your health is suffering. Digestion is just about the most essential function of your body. And it is definitely linked to your hair and skin health. Which is why all of our Ayurvedic tablets aid in improving your digestion. And of course, our doctors make sure that your diet plan allows you to consume a balanced diet which helps keep your system going. 
    6. Die Dandruff Die! - Yes, we hate dandruff as much as you. Not only does it ruin your black clothes, cause itching, invite embarrassing comments but it also indicates your scalp health is not as it should be. Also, it makes impossible to fix your hair loss(according to research, might also be the cause for it). It is for this reason that it is our primary target. We use our Ayurvedic medicines and dermatological dandruff lotion and dandruff shampoo to forever rid you of this demon!

So there you go. When you choose Traya you get more than just a hair loss treatment plan which helps you fix your hair thinning and hair fall. But also helps improve your overall health. Cause as we said - Health First, Hair Next and Happy Always!

What Are The Main Causes Of Hair Fall?

The question of how to stop hair fall can be tricky. Hair fall can have lots of reasons. Sometimes it is genetic other times it is due to medical, physical, and chemical events in life. The major reason for hair loss or hair fall is an inherited condition which is also known as male or female pattern baldness. This condition is also called Androgenetic alopecia in medical terms. It appears gradually which results in bald spots, receding hairline, thinner hair, and hair fall. This medical condition runs throughout your genes. Minoxidil for hair fall can be an effective treatment to give your hair a natural look.

  1. Nutritional deficiencies

You might be missing fundamental nutrients in your regular diets like proteins, copper, iron, and zinc. The inadequacy of vitamin D is another reason for balding. To stay away from this, try to get out and absorb some sun. If you are facing such issues, get the best Ayurvedic treatment for hair fall at Traya.

  1. Hormonal Imbalance

When women grow older, they can experience hormonal imbalance that can cause serious hair loss. This is majorly caused by the imprudent conversion of dihydrotestosterone (DHT). Although women produce estrogen, testosterone, and various other androgens, for example, DHEA is additionally found in the body of women. Once women reach the age of 30, they begin to convert this androgen to dihydrotestosterone.

  1. Thyroid issues

If the thyroid organ produces insufficient or an excessive amount of the hormone, at that point the cycle of hair development may differ. But if you’re having a thyroid problem, you will see different side effects alongside balding, for example, weight loss or gain, sensitivity to heat or cold, and changing patterns in heart rate. You can use minoxidil for hair fall to enhance hair quality.

  1. Polycystic ovary syndrome (PCOS)

Women with PCOS (polycystic ovary condition) have a hormonal imbalance that makes a more significant amount of androgens. This also can cause hair growth on the face or body. While the hair growing on the head looks thinner.

  1. Birth Control Pills

Birth control pills can be a big reason to cause balding or hair loss. The hormones in the pill that smother ovulation can make hair-thin. It is majorly founded on females with a family history of balding. Sometimes going bald can have a result in quitting taking the pill. Other medicines related to going bald are blood thinners and drugs that treat hypertension, heart disease, depression, and arthritis. If you are also suffering from this condition, buy the best Ayurvedic treatment for hair fall from Traya.

  1. Stress

Outrageous stress can be another big factor of sudden hair loss that could keep going for a while. Reducing stress through activities, yoga, and back rubs will decrease your odds of experiencing going bald.

  1. Hairstyling products

Using hair styling products also have lots of issues. They can lead to instant hair loss because of the poisonous chemicals found in colors and styling items. Moreover, practically all shampoos contain SLS (Sodium lauryl sulfate) that toxically affects your immunity and has been demonstrated to erode hair follicles and block the growth of your hair. It is recommended to adhere to natural products. Also, you can use the best hair growth oil from Traya to improve your hair quality.

Health Conditions That Can Cause Hair Fall

  • Telogen effluvium

We ordinarily lose about 100 hairs every day but sometimes shedding speeds up because of disease, stress, drug, or hormones. Hair for the most part grows again within a half year.

Also Read : Tress Troubles: Telogen Effluvium

 

  • Androgenetic alopecia

In females, hair usually thins in the top, simply behind the hairline, front-facing area, but remains thick at the back. An enzyme causes the transformation of the male sex hormone testosterone to another hormone, dihydrotestosterone, causing the hair follicles to generate thinner hair until they quit.

  • Alopecia areata

An immune system disease that influences 2% of the world population. This can cause round patches of going bald and can prompt complete hair loss. In numerous cases, the hair grows again. 

  • Ageing

As we get older, our hair growing speed becomes slow. Hair strands get more modest and have less shade, and hair gets finer, thinner, and dim. If you want to make your hair healthy, eat whole food sources which help to keep your body young, and your hair. If you have rashly grey hair, you can find Traya products that can help you. We have the best hair growth oil that can benefit your hair.

  • Genetics

Balding that is hereditary is known as androgenetic alopecia. Also, it is one of the most well-known reasons for going bald. The gene can be inherited from either your mom's or dad's, however you're bound to have it if both of your folks had this problem.

Best Hair Fall Treatment 

  1. Shampoo

It is critical to know the type of your scalp and pick the correct shampoo for your hair fall treatment. Additionally, you have to regularly wash your hair based on your scalp. For example, if you wash your hair more frequently, this can lead to serious hair fall. If you don’t wash your hair three times a week, this can also result result in serious hair fall.

So, ensure that your shampoo doesn’t contain chemicals like paraben, sulfate, or silicon. They turn your tresses brittle and thus lead to breakage. If you are thinking how to stop hair fall and looking for the best hair loss treatment, Traya has amazing Ayurvedic treatment for hair fall for you.

  1. Conditioner

If you have a good quality conditioner, it will be a reward for your hair. They come with amino acids that can repair your damaged hair and make them smooth. If you want to know how to stop hair fall and you want your hair to look shiny and smooth, buy great quality products from Traya. Hair conditioner is one of the best alternatives for your hair fall treatment. 

Also Read : Hair Conditioner Benefits

 

  1. Diet and Exercise

You have to take care of your hair and give them the right nutrients like iron and protein. Hence, you need to eat a balanced diet and perform exercise on a daily basis. You can do meditation or yoga. With this, you can decrease your hair fall.  

  1. Chemical Treatments

Undergoing through hair fall treatment like perming, hair straightening, and coloring aren’t helpful to your tresses. Even, you have to stay away from using curling rods, blow dryers on your wet hairs.

However, if you want to utilize a blow-dry, set it into the lowest heating limit. If you are using other items to heat your hair, you can begin with a conditioner and end through a protective spray.

  1. Oiling

Oiling is one of the best ways to enhance blood circulation and nourishes the roots of your hair. You have to massage your traces on a weekly basis. After that, cover it up alongside a shower cap and then wash it after two hours using a mild shampoo.

  1. Too many styling products

Utilizing multiple chemical products can be harmful to your hair. It is advised to use them occasionally or try some natural products and home remedies for hair loss.

Natural Home Remedies for Hair Fall Treatment

  1. Egg Mask

Eggs are very beneficial element for your hair fall treatment. They are rich in selenium, phosphorus, sulfur, zinc, protein, and iodine. It is definitely the one best hair fall treatment and they can promote great quality hair growth.

If you want to make an egg hair mask, follow the steps below:

  • Take one white egg in a bowl
  • Add 1 tsp of honey and olive oil
  • Beat to create a paste
  • Apply it on your hair and its root

Leave it for 20 minutes and then wash it with a mild shampoo.

  1. Licorice Root

This herb forestalls damage to the hair and also prevents hair fall. It helps calm the scalp and dispose of any dry dandruff or flakes.

  • Take 1 cup of milk
  • Add a tsp of ground liquorice
  • Add a quarter of saffron
  • Now, make a paste of all the items
  • Apply this paste all over your hair length, scalp.
  • Leave it for 12 hours or overnight.

You can repeat this step two times a week and you will see a tremendous effect on your hair.

  1. Coconut Milk

This is one of the great natural remedies for hair fall treatment. The essential facts and protein in coconut milk prevent hair loss and promote hair growth.

If you want to prepare coconut milk, follow the steps below:

  • Mesh a small size coconut and stew it in a bowl for 5 minutes.
  • Add 1 tsp of crushed black pepper
  • Add 1 tsp of fenugreek seeds
  • Mix it well into a milk
  • Apply this paste on your hair and scalp.

Leave it for 20 minutes, then wash with a mild shampoo.

  1. Green Tea

Green tea is extremely beneficial for health and it is an extremely famous hair fall treatment at home. It has high antioxidants that can increase the growth of your hair and reduce hair loss. All you have to do is soak 2-3 tea bags in 2 cups of water (based on your hair length). Once it cools, apply this on your hair and scalp while smoothly messaging your hair. After an hour, wash it with cool water.

  1. Beetroot Juice

Beetroot is highly rich in vitamin B6, vitamin C, betaine, manganese, and potassium. All of them are necessary for hair growth and it is the best remedy for hair fall. Also, they work as a detoxification property by making the scalp clean.

  • Take 7-8 beetroot leaves
  • Add 5-6 henna leaves
  • Boil it into a hot water
  • Apply it on your hair and scalp
  • Leave it for 20 minutes then, wash with warm water.

Also Read : Essential Vitamins For Hair Growth

 

  1. Greek Yoghurt and Honey
  • Take a bowl
  • Add 2 tsp of yogurt
  • 1 tsp of honey
  • 1 tsp of lemon
  • Mix all the ingredients well
  • Now, apply it to your hair roots and scalp.

Leave it for at least 30 minutes, then wash with cold water. You can repeat this once a week.

  1. Aloe Vera

Aloe Vera is an amazing herb for hair loss treatment and enhances the growth of your hair. It is a very efficient best hair fall solution in minimizing issues of your scalp like flaking and itching.

  • Take the Aloe Vera stalk and extract its pulp.
  • Apply it on the scalp and hair
  • Now, leave it for 30 to 45 minutes.
  • After that, wash it with warm water.

If you want to see better results, repeat this step 3-4 times a week.

  1. Fenugreek Seeds

Fenugreek seed is also known as methi seed is one of the most efficient hair fall control home remedies to prevent hair loss. It can repair your hair follicles and boost hair growth.

  • Steep the fenugreek seeds in water for the whole night.
  • Mix it and make a fine paste
  • Then, apply it to the scalp and hair.
  • Leave it for 30 minutes.
  • After 30 minutes, wash it with warm water.
  • Don’t use any kind of shampoo.

You can repeat it twice a month to reduce hair fall.

  1. Onion Juice

Onion Juice is one of the best hair fall remedies for hair. Its antibacterial elements reduce the effect of scalp infections. It also contains sulfur content that enhances blood circulation to the hair follicles. This ayurvedic treatment for hair fall can effectively control hair loss and advance hair growth.

If you want to make onion juice for your hair, follow the steps below:

  • Take 1 onion, grind it and extract the juice.
  • Take 1 small cotton ball, and apply it to your hair and scalp.
  • Leave it for 30 minutes
  • After that, wash it using warm water.

You can repeat this step once a week to see better results.

  1. Amla

Amla or Indian Gooseberry is another great herb to prevent hair fall. It has remarkable ingredients and can help strengthen your hair follicles. Amla helps faster growth of hair, keeps a healthy scalp, and avoids premature greying. Also, you can use the best hair growth oil to make your hair shiny and smooth.

If you want to make an amla paste for your hair, follow the steps below:

  • Take a bowl and pour amla powder into it
  • Mix it with lime juice and make a paste
  • Apply it to your hair and scalp and gently massage it
  • Leave it for 50 to 60 minutes
  • Wash it with warm water.

Healthy Habits to Control Hair Fall

When shampoos and treatments perform a big role in keeping your hair healthy, the key to shiny, thick, strong tresses is a good and healthy diet.

  1. Spinach

The deficiency of iron is one of the main reasons for hair fall. Spinach isn’t an ideal source of iron but it contains vitamin A, vitamin C, and protein. It additionally comprises sebum that works as a conditioner for your hair. It has rich ingredients like magnesium, calcium, omega-3 acid, and potassium. They can help in keeping lustrous hair and a healthy scalp.

  1. Carrots

Popularly known as a good source for your eyes, it comes with a vitamin that enhances hair growth at an exponential rate. The vitamin A deficiency may lead to an itchy and dry scalp. Carrots can help to make your hair thick and lustrous, increase circulation of blood, prevent hair from damages. They are very effective to prevent hair fall and hair breakage.

  1. Eggs

Eggs are a very effective source to rebuild damaged hair. They have a rich source of vitamin B known as biotin, which helps hair growth.

  1. Oats

Oats are a remarkable element and have a good amount of zinc, fiber, omega-6 fatty acids, iron, and PUFAs (polyunsaturated fatty acids). They help hair to grow and make hair thick as well as healthy.

  1. Walnuts

Walnuts have a rich source of biotin, Vitamin E, Vitamin B, protein, and magnesium. They can help strengthen your hair cuticles and then nourish your hair scalp. This will protect the cells caused by sun exposure.

  1. Lentils

Lentils are a good source of iron, protein, biotin, and zinc. They are additionally loaded with folic acid that is essential to restore red blood cells.

  1. Chicken

The chicken comes with an outstanding quality of protein that prevents hair breakage and strengthens fragile hair.

  1. Strawberries and Guavas

Strawberries include a vast amount of silica. Silica is basically a trace mineral for hair growth. Other foods that have a rich amount of silica incorporate oats, rice, cucumber, cauliflower, and cabbage. Vitamin C additionally helps prevent your hair from becoming breaking and brittle.

  1. Yogurt

Yogurt is rich in Vitamin D and Vitamin B5. They can help promote hair growth and hair follicle.

  1. Sweet Potatoes

Beta carotene is a good source to protect your hair against dull, dry hair and help accelerate the glands to make an oily fluid known as sebum. Moreover, the orange color vegetables and fruits like, pumpkin, carrots, mangoes, sweet potatoes, and cantaloupe are a good source of it.

How To Stop Hair Fall? Hair Care Tips For Healthy Locks

  1. Regular Trims

Hair will in general be the most harmed close to the tips, and a decent trim every 6 to 8 weeks can help tackle your burdens. Damaged or injured hair has a straw-like surface and can be hacked off to advance hair growth and eliminate split closures. Also, you can take minoxidil for hair. This is one of the best treatments for hair fall 

  1. Stress

Stress is the most important reason for so many health issues including hair fall. This can disrupt the hair development process and result in premature greying. Well, yoga and meditation can be a great weapon against stress and prevent hair fall. If you want an effective solution, you can get minoxidil for hair fall. 

  1. Avoid Taking Hot Showers

As calming as hot showers seem to be, it gets dried out strands and strips the hair scalp of its normal oils, resulting in dry, weak hair that is more inclined to breakage. Well, use tepid water and try to wash hair at a cool temperature. Also, you can use Traya’s best hair growth oil to improve your hair growth.

  1. Combing Wet Hair

Our strands are never more delicate and inclined to break in case of wetness. Thus it's essential to utilize a wide-toothed brush and comb or leave them for air-dry before any type of styling.

  1. Wearing Tight Hairstyles

Pulling your hair excessively close to the roots can result in a damaged hair and it ought to have stayed away from it. It is additionally ideal if you do not tie the hair tight when you’re sleeping.

So, if you want to know how to stop hair fall and looking for the best quality hair fall treatment, or need great quality organic products, Traya has great solutions for you. We have a wide range of best hair loss treatment products and Ayurvedic treatment for hair fall that can help boost your hair growth and give you a stylish appearance.

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