Brahmi (Bacopa) And Its Excellent Health Benefits
There are so many types of herbs found all over the world, which are effective in treating many serious diseases in the field of medicine. In these herbs, some roots, some fruits, some flowers, and some bark are used to make medicines. In this article, we are talking about one of those herbs called Brahmi. Every part of this Brahmi Ayurvedic plant is used as a medicine. Also, herein, you will get to know about the advantages, uses, and disadvantages of Brahmi.
What Is Brahmi?
Bacopa monnieri, also known as Brahmi, water hyssop, thyme-leaved Graciela, and the herb of grace, is a staple plant in traditional Ayurvedic medicine.
It grows in wet, tropical environments, and its ability to thrive underwater makes it popular for aquarium use.
Bacopa monnieri has been used for a variety of purposes by Ayurvedic medical practitioners for centuries, including improving memory, reducing anxiety, and treating epilepsy (2 reliable sources).
Research suggests that it can boost brain function and reduce anxiety and stress, among other benefits.
In Brahmi, a class of powerful compounds called bacosides is believed to be responsible for these benefits.
History Of Brahmi (Bacopa)
Brahmi is named after the Hindu god 'Brahma' who is responsible for the creation. In Ayurvedic terms, this herb helps with pitta dosha. Pitta dosha is believed to be responsible for the functions related to body heat, passion, excitement, and energy. The imbalance in bile dosha can lead to various problems, such as excess heat, swelling, and over-movement of the brain and body.
In some places in India, small babies are anointed with Brahmi syrup when they are born. People believe that doing so contributes to the intelligence of the child.
Brahmi Vati In Ayurveda
According to Ayurveda, Brahmi Vati is a herb with a tasty, pungent and cool taste. It is a force enhancer, a destroyer of Tridosha. Brahmi Vati is an age enhancer, maternity enhancing breast milk of women and soothing the brain. Brahmi is also beneficial in the disease of congenital lisp.
Let us first know the benefits of Brahmi for health.
Health Benefits Of Brahmi (Bacopa)
Brahmi herb has been used in the field of medicine since ancient times. It is the result of all its qualities that scientists are constantly researching. Scientists are working to know how and how one can get the benefits of Brahmi for human health. Here we are telling how Brahmi is effective in keeping us healthy.
Brahmi has antioxidant, anti-inflammatory, and anticonvulsant properties. These properties improve brain function, as well as may be effective in relieving epilepsy, insomnia, and anxiety. Apart from this, these properties present in Brahmi can also help in Alzheimer's i.e. memory impairment disease.
Brahmi for blood circulation
Nitric oxide found in Brahmi reduces the risk of blood pressure. It also dilutes the blood, allowing easy flow of blood to the veins.
Brahmi herb can help reduce anxiety and stress. It is considered an adaptogenic herb i.e. it can be effective in relieving body stress.
Properties of Brahmi for Cancer
Consumption of Brahmi helps in preventing the spread of cancer. Consumption of Brahmi in cancer problems helps to prevent it from spreading because Brahmi has anticancer and anti-tumorigenic properties which help to prevent cancer from growing. According to Ayurveda, because of the chemical properties in Brahmi, it helps in preventing the spread of cancer by increasing the immunity of the disease.
Benefits of Brahmi oil in pain
Brahmi can also be used as a pain reliever. The antinociceptive properties found in it offer it as a pain reliever. Due to this property Brahmi can be used as a treatment in the condition of neuropathic pain.
Improve the immune system
Brahmi can help in boosting your immune system naturally. By taking Brahmi, the body not only gets stronger but also the immune system is also better due to the antioxidant properties present in it. For this reason, the body can withstand various types of diseases.
Benefits of Brahmi in controlling sugar
Brahmi has antioxidants as well as anti-diabetic properties. This is why Brahmi can control sugar. It also has antihyperglycemic properties, due to which positive effects of Brahmi have been observed in type 2 diabetes.
Strengthens the digestive system Brahmi herb
Brahmi is a good source of vitamins and minerals. The fiber present in it strengthens the digestive system by cleansing the harmful substances from the intestines. Also slows down the digestive system and provides plenty of energy and increases the number of feces.
Treatment of Brahmi for epilepsy
Brahmi medicine has been used in Ayurveda as a nerve tonic for centuries to relieve disorders of the biological and functional nervous system. At the same time, if talking about epilepsy, then many Ayurvedic medicines are used, which are antiepileptic. Brahmi is also included in this medicine called Mentat. In such a situation, we can say that this disease can be overcome by the use of Brahmi and it can be benefited by using it even during the disease.
Benefits of Brahmi for respiratory health
Brahmi extract or juice is rich in antioxidants and adaptogenic, with the effect that Brahmi can be effective in curing diseases like bronchitis and asthma. In bronchitis, there is irritation and inflammation in the trachea, which can cause shortness of breath.
Antioxidant Brahmi Herbs
Brahmi is considered a good source of antioxidants. Brahmi can reduce oxidative stress in the body due to its antioxidant properties. It may also be effective in reducing the harmful effects of oxidants.
Helpful in increasing mental capacity
Brahmi is known as a natural antioxidant, which may play a neuroprotective role in brain development. It is used to increase mental capacity. It helps to increase concentration, understanding, knowledge, and alertness.
Treatment of Brahmi in other diseases
This wonderful herb can also be used to treat respiratory problems such as asthma and bronchitis, as well as epilepsy. It can also be used for the treatment of urinary tract infections, high blood pressure, blood diseases, arthritis, and hepatitis. It also has antibiotic and antifungal properties, which are considered useful in healing wounds.
Diuretic Brahmi powder
Many medicinal properties are found in Brahmi, which can be beneficial for our health. Among these properties, a diuretic is also one of its properties, which can be effective in relieving water retention, kidney stone, and other diseases by removing excess water present in the body.
Brahmi For Stress
Consuming Brahmi helps in relieving mental stress. Mental stress is a common problem due to today's lifestyle. In this problem, the consumption of Brahmi can give you some relief because the elements found in Brahmi helps in reducing stress by bringing the stress hormones to an equilibrium state. According to Ayurveda, Brahmi also has the virtue of Medhya, which calms the mind and helps reduce mental stress.
Beneficial For Insomnia
Consumption of Brahmi is beneficial in disturbing sleep problems caused by stress. If you are troubled by insomnia due to mental stress then you can consume Brahmi helps to keep the mind calm which leads to good sleep and when sleep is complete you feel good.
Brahmi Boost Immunity
Consumption of Brahmi enhances the ability to fight diseases. Due to change of weather and change of place, you get sick very often and also the common cold. If you suffer from a cold for a long time, then you can start consuming Brahmi because of the properties of antioxidants found in Brahmi. Helps strengthen the body's immune system. In Ayurveda, Brahmi is called Rasayana, the meaning of a chemical is to give health to a person. That is, the intake of Brahmi increases immunity and gives it to the healer.
Brahmi boost memory
If you forget things quickly or if it takes time for you to learn some information or to recall the information learned then you can consume Brahmi because Brahmi has neuroprotective and neurotrophic properties which are is recognized as a memory inhaler, according to Ayurveda, having Brahmi Medi and Rasayana, it helps in increasing the functioning of the brain.
Uses Of Brahmi (Bacopa) For Skin
Above we saw how the qualities of Brahmi can be beneficial for health. Let us now know how the treatment of Brahmi can be beneficial for the skin.
As an Astringent
Brahmi has astringent properties, which are beneficial for the skin. Astringents are used in many cosmetics. The astringent works by cleansing the skin follicles, removing excess oil.
How to use:
- Mix the extracts of Brahmi with rose water and apply it to the face.
- Then after 5 minutes wash it with water.
Pentacyclic triterpene found inside Brahmi is commonly used as an anti-wrinkle compound, which can help to make the face healthy by removing facial wrinkles. It also has antioxidant properties, helping to fight free radicals and keep the skin healthy, as well as reduce wrinkles and inflammation.
How to use:
- Make a paste by mixing Brahmi powder with water.
- Then you use it on the face as a face pack.
As An Antiseptic
Treatment of Brahmi is also done as an antiseptic. Its antimicrobial properties can help make the skin shiny and healthy by increasing collagen, as well as helping to relieve skin dryness, loosening, and wrinkles.
How to use:
- Apply a few drops of Brahmi oil mixed with turmeric and rose water to the face.
- After some time, wash the face with cold water.
After skin, now we know how Brahmi can be used for hair growth.
Uses Of Brahmi For Hair
Since ancient times, due to the properties of Brahmi as a medicine, it has been used as a solution to many problems. Next, we will learn how to use it to overcome the problem of hair.
Prevent Hair Loss
The antioxidant properties found in Brahmi can be effective in preventing hair loss. At the same time, it corrects the circulation of blood, thereby strengthening the roots of the hair.
How to use:
- Grind Brahmi, Amla, and Bhringraj together and make a mixture.
- Apply this paste to your hair for 10 to 15 minutes in the morning.
- Brahmi is an active ingredient in Traya Hair loss Treatment.
For hair growth
The benefits of Brahmi oil are also for hair growth. Brahmi is considered a good source of nutrients like vitamins and minerals. It also has antioxidant properties. Due to these nutrients, Brahmi oil strengthens the hair roots, as well as can be helpful in their growth.
How to use:
Massaging the scalp daily with Traya herb oil which contains Brahmi can be beneficial in their growth with strength and shine.
How Long Does Brahmi (Bacopa) Take To Work?
Short-term use does not appear to be effective, but some benefits were found after approximately 12 weeks. However, the study has an important limitation. All used multiple psychological tests and found significant improvement in only a few of them. In most cases, most trials found no beneficial effects.
Are There Any Side Effects Of Brahmi?
Excess intake of anything can cause more harm than good. Just like Brahmi has both advantages and disadvantages. Excess intake of this can be harmful, let's know about the loss of Brahmi.
- Excessive intake of Brahmi can cause diarrhea as well as stomach cramps and nausea.
- The use of Brahmi can affect fertility. Therefore, if you are thinking about conception, then use it carefully.
Now with this, it must be cleared to you that Brahmi is one of the rare Ayurvedic herbs. Also, it must be cleared to you how Brahmi can prove to be effective in keeping body, mind, and brain healthy as it is clearly mentioned in its advantages and disadvantages!
- Is Brahmi good for the mind?
The Ayurvedic herb Brahmi is believed to be called water skins or Bacopa, which protects and accelerates brain cells by enhancing the chemicals associated with learning and memory. It is used for Alzheimer's disease, anxiety, and ADHD as well as to fight stress and improve memory.
2. Is Brahmi good for sleep?
Brahmi is incredibly sattvic in nature and is famous for its ability to support the nervous system and mind. Brahmi helps in calming sleep and helps in improving concentration and alertness.
3. Does Brahmi improve memory?
In several studies conducted on humans and animals, Brahmi has shown improvement in memory performance and cognitive function.
4. Can I eat Brahmi leaves?
Brahmi leaves are a powerhouse of valuable alkaloids and triterpene saponins that can stimulate brain chemicals for sharper thinking, memory, and learning. The next time you find Brahmi leaves, toss them in your salad, dry and powder the leaves to sprinkle in your curry and chutney.
5. Is Brahmi the same as Bacopa?
Bacopa, also known as Brahmi, is a plant that has been used in traditional Indian medicine (Ayurveda). Do not confuse Brahmi (Bacopa monnieri) with Gotu kola and other natural medicines, sometimes called Brahmi.
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Dr. Shailendra Chaubey, BAMS
A modern-day Vaidya with 11 years of experience. He is the founder of Dr. Shailendra Healing School that helps patients recover from chronic conditions through the Ayurvedic way of life.