Skip to content

Vitamin D deficiency hair loss

Vitamin D deficiency hair loss

Vitamin D is an essential nutrient that is vital to our overall health. It boosts immunity, stimulates cell growth, maintains healthy skin and bones, and aids in creating new hair follicles. The sun is the primary source of vitamin D, and you can absorb a lot of it simply by standing in the sun for a few minutes. But in the absence of this vital nutrient, one can suffer vitamin D deficiency hair loss. One can also suffer from multiple vitamin deficiencies that cause hair loss.

Vitamin D deficiency links to several scalp and hair-related problems. In adults, vitamin D deficiency can cause low bone density, heart disease, and cancer. Besides, a deficit of nutrients also causes skeletal deformities in infants and weaker bone structure. Your body needs vitamin D for a smooth functioning and healthy hair life. If you see too much hair loss and other scalp-related problems, you are probably suffering from vitamin D deficiency hair loss. Let's first understand what is vitamin D hair loss.

Can Vitamin D Deficiency Cause Hair Loss?

Let's look at how vitamin D and hair loss are linked. Research has shown specific evidence that lack of vitamin D deficiency can cause hair loss. A person suffering from vitamin D hair loss will notice hair loss or bald patches on several head areas. This condition is called alopecia and affects both men and women. Alopecia is an autoimmune disorder that results in excessive hair loss. It appears as hair loss in small patches for some people, while it can be extreme for some. All these hair-related issues arise and are associated with vitamin D deficiency hair loss.

Vitamin D and hair loss links together and happens in women who have been suffering from prolonged hair loss and have been lacking vitamin D2 in their blood. Vitamin D deficiency hair loss is more common in women than men. A type of cell called keratinocytes metabolizes vitamin D in the body—these skin cells process keratin, which is of great importance for healthy hair and nails. Vitamin D also works for the renewal of defective stem cells.

When your body doesn't have enough vitamin D, your hair follicles have trouble regulating hair growth. Vitamin D deficiency hair loss is also related to female pattern hair loss. There is a noticeable thinning of hair in the temple area and the frontal of the forehead. In some cases, it is similar to PCOS hair loss. In other instances, clumps of hair fall out while brushing or washing. A 2019 study in the Indian Dermatology Online Journal has found that vitamin D deficiency hair loss can worsen over time.

To understand the concept better, let's first consider the causes of vitamin D deficiency hair loss:

  1. Loss of hair follicle cycle and defective stem cell renewal. Vitamin D promotes hair follicles and their regulations.
  2. It also leads to chronic Telogen Effluvium - a temporary hair loss caused due to excessive shedding of hair due to some shock to the system. In this condition, the hair gets prematurely pushed to the resting phase before falling out. 

Effects of Vitamin D On Hair

Now that you know how vitamin D deficiency cause hair loss let us first take a look at the role of vitamin D that helps to prevent vitamin D hair loss-

  • Vitamin D is responsible for the production of keratin. It is a protein that makes up your hair, skin, and nails. 
  • Vitamin D promotes hair growth and regulated shedding.
  • Vitamin D receptors, or VDR, is essential for maintaining the hair life cycle.
  • Vitamin D3 for hair is essential to delay hair loss and ageing.

Vitamin D deficiency hair loss can affect your entire hair life cycle. Vitamin D affects your hair life cycle in three stages-

  1. Anagen - an active growth phase, the VDR separates the nearby cells to produce new hair fibres.
  2. Catagen - a short transitional phase of the hair growth cycle that lasts between 10-20 days, where the hair follicle regresses. Vitamin D assists in regenerating hair follicles.
  3. Telogen - It is the resting phase for the hair, and it lasts approximately 100 days before the hair starts growing again.

Vitamin D deficiency hair loss can occur when any one of these stages in the hair growth cycle is disturbed or affected. Vitamin D affects the health of many parts of the body, including your hair and skin. It supports the generation of new hair follicles - the tiny pores from which new hair grows. These new hair follicles may help in preventing vitamin D hair loss and maintain the thickness of the hair. 

How to Treat Hair Loss Due to Vitamin D Deficiency?

According to research, when a person is suffering from Vitamin D deficiency hair loss, Vitamin D capsules for hair are usually prescribed by doctors. These vitamin D tablets for hair are to be taken with meals or as recommended by the doctor. These supplements come in different varieties, and only doctors prescribe them after the blood test. However, in this section, we shall also see the other ways to treat Vitamin D deficiency hair loss problems.

  • Good diet

There's nothing like receiving the goodness of vitamin D through a good diet. Food that has vitamin D for hair is of great importance, especially for women with a lot of body mass - leptin produced by the fat lowers the vitamin D level, leading to hair loss. Foods such as olive, peanut, pumpkin seeds, cashew nuts, and almonds are good sources of vitamin D. Vitamin D3 for hair is also essential. Food such as fatty fish, egg yolks, poultry, full-fat dairy, etc.

  • Sun exposure

You cannot replace sun exposure with anything else as it is the most natural form of vitamin D. It is one of the easiest ways to get vitamin D and combat vitamin D deficiency hair loss. When your scalp absorbs sunlight, hair follicles produce melanin which prevents premature greying of hair. Sunrise and sunset are the best times of the day to get vitamin D and prevent vitamin D hair loss. A person with light skin colour should get 15-30 minutes of sun exposure, and one with dark skin colour should get 1-2 hours of sun exposure. 

Besides, you should also be careful about how to wash your hair and the kind of products you use for your hair keeping in mind the hair fall. 

Vitamin D Benefits for Hair

Here are some of the vitamin D benefits for hair you should know-

1. It supports the generation of new hair follicles

2. Prevents premature greying of hair

3. Prevents hair loss and pattern baldness

4. It curbs the effects of alopecia

5. It aids the thickness of hair and prevents existing hair from falling out

Foods with Vitamin D

Did you know that the body creates vitamin D from direct sunlight when you are outside? There are many foods with vitamin D in them, which fight against vitamin D deficiency hair loss and even prevents vitamin D hair loss. If you are deficit in vitamin D, consider adding these foods to your diet-

  • Liver
  • Red meat
  • Egg yolks
  • Fatty fish such as sardines, salmon, or herring
  • Certain veggies such as spinach, white beans, okra, collards
  • Oatmeal and breakfast cereals

Vitamin D deficiency hair loss is a common hair problem, but it is curable with the right supplements, few minutes of sun exposure and a proper diet. At Traya, we focus on the wellbeing of your hair health. We offer a wide variety of hair vitamins and hair serums that stimulates hair growth and regenerates hair follicles. The brand also offers solutions that might help you solve issues such as the oily scalp, head lice, or effects of PCOS hair loss.

Popular Articles

Oil For Grey Hair | Receding Hairline Men | Curry Leaves For Hair | How Can Men Manage Acne | Control Hair Fall With Yoga | Hair Smoothening For Men | Common Hair Problems | Oily Scalp | Does Sweat Cause Hair Loss | Platelet Rich Plasma Therapy | Hair Regrowth Tips | Male Pattern Baldness | How To Do Hair Spa At Home | Amla For Grey Hair | Pcos Hair Loss | How To Get Soft Hair | Ayurvedic Head Massage | Clove Seed | Fish Oil For Hair | Clove Powder

 Our Collections

Antioxidant Supplements | Anti Dandruff Products | Detox Tablets | Digestive Products | Hair Oils | Herbal Products | Immunity Boosters | Hair Care Products | Hair Treatment Products | Men's Hair Care Products | Hair Loss Treatment Plan For Female | Hair Fall Kit | Anti Dandruff Kit | Hairline Defender | Dth Blocker | Gut Health Supplements

Featured Blogs

Popular Posts

Related Posts

Quick Guide for Hair Health
Quick Guide for Hair Health
Hair is a sensitive indicator of our internal health. The level of our optimum nutritional status can be judged by th...
Read More
What Is Hormonal Hair Loss?
What Is Hormonal Hair Loss?
Hormones are chemicals in your body that regulate many bodily functions. Hormones, also known as "messengers," move v...
Read More
Say Goodbye To Dandruff With Lemon And Coconut Oil: A Comprehensive Guide
Say Goodbye To Dandruff With Lemon And Coconut Oil: A Comprehensive Guide
‍Are you tired of dealing with stubborn dandruff that just won't go away? Look no further than your kitchen pantry fo...
Read More
How Vitamin Deficiency Causes Hair Loss In Women?
How Vitamin Deficiency Causes Hair Loss In Women?
Vitamin deficiency hair loss is a common problem that many women face, yet often overlook the role of nutrition in th...
Read More
How Stress Can Cause Hair Loss In Women
How Stress Can Cause Hair Loss In Women
Stress and Hair loss 99% of the time go hand-in-hand. You might hear many people mention that their hair loss is beca...
Read More
Expert Opinion On How You Can Combat Hair Fall Due to Thyroid
Expert Opinion On How You Can Combat Hair Fall Due to Thyroid
Hair fall is one of the most common symptoms of thyroid. Hair loss caused can take a toll on an individual's self-est...
Read More
Can Calcium Deficiency Cause Hair Loss?
Can Calcium Deficiency Cause Hair Loss?
As a kid we've been learning to eat foods that are rich in calcium to develop good bone strength, teeth and muscles. ...
Read More
Vitamins To Regrow Your Hair Due To Postpartum Hair Fall
Vitamins To Regrow Your Hair Due To Postpartum Hair Fall
Postpartum hair loss is the hair loss that new moms have to deal with a few months after their delivery. This happens...
Read More

Latest Blogs

Vitamins To Regrow Your Hair Due To Postpartum Hair Fall by Zahra Lokhandwala, Hair Coach
Hormonal Hair Loss In Women: Causes, Treatment, Symptoms, & Prevention by Zahra Lokhandwala, Hair Coach
Vitamin Deficiencies That Cause White Hair: How To Prevent Them by Zahra Lokhandwala, Hair Coach
Hair Loss Due To Iron Deficiency: Symptoms, Treatment, & Growth Tips by Zahra Lokhandwala, Hair Coach
Natural Home Remedies To Avoid Hair Fall After Pregnancy by Zahra Lokhandwala, Hair Coach
Aloe Vera Oil For Hair: Benefits And How To Make It by Zahra Lokhandwala, Hair Coach
Vitamins To Treat Hair Loss Due To Thyroid by Zahra Lokhandwala, Hair Coach
Celebrities Who Are Affected By Postpartum Hair Loss by Zahra Lokhandwala, Hair Coach
Menopause Hair Loss: Causes, Treatment & Tips To Regrow Hair by Zahra Lokhandwala, Hair Coach
Uses & Benefits Of Vitamin C for Hair by Zahra Lokhandwala, Hair Coach
Tea Tree Oil For Hair Growth by Zahra Lokhandwala, Hair Coach
How To Get Rid Of Dandruff with Coconut Oil by Zahra Lokhandwala, Hair Coach
The Most Effective Scalp Oils For Every Hair Type by Zahra Lokhandwala, Hair Coach
What Is Folic Acid? How It Promotes Hair Growth by Zahra Lokhandwala, Hair Coach
Men's Top Hair Care Products by Zahra Lokhandwala, Hair Coach
How To Use Shatavari For Hair: Benefits And Side Effects by Zahra Lokhandwala, Hair Coach
Amla Powder For Hair: Benefits And Side Effects by Zahra Lokhandwala, Hair Coach
The Absolute Best Hair Care Products For Women by Zahra Lokhandwala, Hair Coach
9 Nourishing Essential Oils For Hair Health & Strength by Zahra Lokhandwala, Hair Coach
Do Biotin Tablets Help In Healthy Hair Growth? by Zahra Lokhandwala, Hair Coach
How To Use Menthol For Hair by Zahra Lokhandwala, Hair Coach
How To Use Goat Milk For Hair Growth by Zahra Lokhandwala, Hair Coach
The Best Hair Care Products To Strengthen Your Hair by Zahra Lokhandwala, Hair Coach
Different Ways To Treat Hair Problems With Amla Powder by Zahra Lokhandwala, Hair Coach
Parabens In Shampoo: Are They Bad For Hair? by Zahra Lokhandwala, Hair Coach
15 Proven Ingredients To Help Your Natural Hair: A Detailed Guide by Zahra Lokhandwala, Hair Coach
Minoxidil For Women's Hair Loss & Its Side Effects by Zahra Lokhandwala, Hair Coach
Zinc For Hair Loss, Can It Regrow Hair? by Zahra Lokhandwala, Hair Coach
Does Biotin Shampoo Really Work For Hair Loss Prevention? by Zahra Lokhandwala, Hair Coach
6 Amazing Benefits Of Ginger For Hair by Zahra Lokhandwala, Hair Coach
Benefits Of Applying Ayurvedic Hair Oil by Zahra Lokhandwala, Hair Coach
Benefits Of Herbal Hair Oil For Hair Care by Zahra Lokhandwala, Hair Coach
Improve Hair Growth With Minoxidil: Benefits & How to Use by Zahra Lokhandwala, Hair Coach
Black Seed Oil: How To Make And Use It For Hair by Zahra Lokhandwala, Hair Coach
How To Do Hair Spa At Home & Its Benefits For Your Hair by Zahra Lokhandwala, Hair Coach
How to Use Ashwagandha For Hair by Zahra Lokhandwala, Hair Coach
Bhringraj Oil For Hair: Benefits, Effects & More by Zahra Lokhandwala, Hair Coach
10 Most Harmful Chemicals Found In Your Shampoo by Zahra Lokhandwala, Hair Coach
Highly Effective Ways To Use Bhringraj For Hair by Zahra Lokhandwala, Hair Coach
How To Use Ghee For Hair : Benefits & Side Effects by Zahra Lokhandwala, Hair Coach
Best Hair Growth Treatment by Zahra Lokhandwala, Hair Coach

Leave a comment

Please note, comments need to be approved before they are published.

Recommended Products