How to use Vitamin C for better skin and hair health?

About Yaman, Nutritionist at Traya
A post-graduate in Food Science and Nutrition, Yaman Sharma is our nutrition whisperer! He also believes ‘motility (exercise) is magic’. His specialization is to help you heal with food.
Vitamin C is a wonderful nutrient that helps in keeping your skin and hair healthy. If you are looking for Vitamin C benefits for hair, this blog is for you. Here we have put together some Vitamin C benefits and usage.
How to use Vitamin C for better skin and hair health?

Vitamin C for hair is one of the most effective nutrients to strengthen and grow your hair. It is a water-soluble vitamin that is found in many foods. Vitamin C is an antioxidant our body needs. It is also known as ascorbic acid, necessary for developing, growing, and repairing our body tissues. Vitamin C is a nutrient that our body needs to form the body's vessels, muscles, cartilage, and collagen. 

So is vitamin C good for hair? Of course. Vitamin C helps build collagen, which is highly important for hair growth. It is apparent that women lose a lot of iron during the menstrual cycle, and they tend to eat less meat which is a great source of iron. Lack of iron can cause anaemia and then weakness. Vitamin C for hair also plays a vital role in absorbing the iron that helps in keeping your beautiful traces healthy and strong.

You must have heard of Vitamin C benefits for hair and skin. The antioxidant properties present in Vitamin C for hair provide you with a healthy scalp and beautiful hair, protects you from free radicals, and gives you youthful skin. Did you know Vitamin C for hair can also delay greying of your hair? In this blog, we shall discuss Vitamin C benefits for hair and skin. We shall also discover some quick DIY ways to get beautiful hair. Read on.

Benefits of Vitamin C for Skin

There’s nothing like pampering your skin naturally, and vitamin c has everything you need for glowing and healthy skin. From lemons to tangerine, the sources of Vitamin C for hair are numerous. Below are a few benefits of Vitamin C for the skin:

  • Prevents skin from UV rays
  • Collagen is an essential protein that reverses skin damage. Vitamin C for hair boosts collagen production and works as a potion to smooth out fine lines and wrinkles on the skin. Vitamin C also prevents UV-rays and prevents your skin from photo damaging and photoaging. 

  • A good anti-ageing
  • While you cannot defy ageing, you can absolutely delay ageing with Vitamin C. It reinvigorates and refreshes your skin when you include more food rich in Vitamin C. It also helps to tighten your skin, making it more radiant, plump, and youthful.

  • Fights free radicals
  • One of the purest and natural vital nutrients, Vitamin C for hair, does wonders to the skin with its antioxidant properties. It helps fight free radicals that pile up on the skin due to pollution and eventually damages the skin in the long run. Vitamin C neutralises the free radicals and helps in repairing the damage. 

  • It treats hyper-pigmentation
  • Blemishes and dark patches are one of the most common problems of the skin. Vitamin C helps to inhibit the enzymes tyrosinase which prevents excess melanin production and helps treat problems such as pigmentation, dark circles without lightening the skin around. 

  • Boost wound healing
  • Vitamin C has excellent effects on sunburn; it can also speed up the overall healing of wounds. Healthy healing of your skin will reduce the risk of inflammation, infection, and scarring.  

  • Safe for most skin types
  • Vitamin C for hair is safe for most skin types among all the nutrients required for healthy skin. It is one of the safest nutrients to use for an extended period without any adverse reaction. Even someone with hypersensitive skin may experience minor irritation. 

    Benefits of Vitamin C for Scalp & Hair

    Besides the incredible benefits for your skin and overall health, Vitamin C for hair has a lot to offer in making your hair beautiful and healthy. Vitamin C for hair promotes hair health, improves hair growth. Below are some of the Vitamin C benefits for hair:

  • Fights dandruff
  • Vitamin C helps fight the bacteria on your scalp. It removes dandruff and helps to remove the hair debris on the hair follicles, and encourages the growth of new hair. There are other vitamins for hair growth as well, and how Vitamin E helps in hair growth is incredible.

  • Reduces hair loss
  • Vitamin B12 deficiency hair loss and Vitamin D deficiency hair loss are typical hair related problems. However, Vitamin C for hair can help. If you include more Vitamin C rich food in your diet, the antioxidants present in the Vitamin C will keep your scalp away by removing free radicals and reducing hair loss. 

  • Prevents greying of hair
  • Vitamin C for hair helps fight hair and helps retain the natural colour of your hair by delaying premature ageing of the hair. Vitamin C is rich in antioxidants that protect the body's cells from oxidation or the damage caused to the hair from the environment.

  • It gives you thicker hair
  • Vitamin C for hair is also known to improve blood circulation and strengthens and repairs the capillaries. It is essential for thicker and stronger hair. Including a lot of Vitamin C in your diet thus gives you thicker hair.

  • It fights hair disorder
  • Vitamin C for hair is a fantastic nutrient that fights and corrects several hair related issues. It treats and prevents several hair related issues that can cause damage to hair follicles and affect the growth of the hair. Including Vitamin C in your diet can help you fight and prevent several issues such as alopecia and baldness. 

    Are There Any Side Effects Of Using Vitamin C For Scalp?

    Usually, Vitamin C for hair is the safest natural nutrient and is considered to have no side effects. However, depending on skin types and history of skin-related issues, some people may experience specific side effects of Vitamin C on the scalp. Here is a list of side effects of using Vitamin C for hair loss:

    • Scalp dryness
    • Redness or inflammation on your scalp
    • Dry hair that is prone to breakage
    • Flaky and itchy scalp

    Vitamin C sometimes can lead to hair loss. Besides, there are some more side effects that you might experience on using Vitamin C for the scalp, which includes:

    • Nausea
    • Stomach cramps
    • Diarrhoea
    • Fatigue

    Vitamin C is known as a natural conditioner that cleans dandruff from the scalp. However, the usage of Vitamin C sometimes can lead to irritation on the scalp, while in some cases, people also experience rashes on the scalp.

    Vitamin C Supplement for Hair

    The best source of Vitamin C for hair growth is food that loves your hair. However, if your diet fails to give you the necessary supply of Vitamin C, supplements might work fine for you. Our Traya health nutritionist recommends that 500 milligrams of Vitamin C for hair are essential for excellent results. To get this much vitamin for your health and hair, you need to include many Vitamin C-rich foods and supplements. Five servings of fruits and vegetables along with 500 milligrams of Vitamin C is the recommended amount. 

    That said, there are no such side effects of consuming Vitamin C, but sometimes it may irritate the stomach. This is why taking a non-acidic and buffered form of Vitamin C is good. Besides, you can also take natural supplements such as hair vitamins that have Vitamin C for hair. 

    DIY Ways to Use Vitamin C for Hair 

    Vitamin C is good for hair growth, fighting hair loss and removal of dandruff. The antioxidants in Vitamin C reduce the free radicals that damage the hair. Here are a few amazing DIY Vitamin C uses for hair:

    Vitamin C for hair:

  • Hair rinse
  • Squeeze out some lemon juice and soak your hair in it. Apply the juice to your scalp as well. Keep for about 5 minutes, and then rinse thoroughly.

  • Hot oil massage
  • Hot oil massage is another way to pamper your hair with Vitamin C. Warm some amla oil and mix lemon juice in it. Apply this to your hair and scalp and massage. Cover the scalp for half an hour with a shower cap for about half an hour, and then shampoo with a mild shampoo. 

  • Hair mask
  • Hair masks are great and relaxing. Prepare a paste using ripe avocado, some amla oil and two tablespoons of honey. Avocado and amla oil are rich in Vitamin C and can hydrate the hair and scalp. Apply the paste on your hair and scalp and allow it to sit for about thirty minutes. Rinse off using a mild shampoo. 

    These above mentioned home remedies are time tested and show good results. Try these home remedies every week for beautiful and lustrous hair. Remember, with good hair care, it is also essential to include Vitamin C rich food in your diet for faster and better results. 

    Besides this super effective DIY for Vitamin C for hair, there are some natural hair care products that you can use to keep your hair and scalp healthy. One such product is hair vitamins by Traya, a natural hair care brand. The brand offers an extensive range of natural and effective hair care products such as hair ras, hair serum, hair fall shampoo, scalp oil and more.

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