5 Foods You Need To Avoid For Healthy Hair

About Yaman, Nutritionist at Traya
A post-graduate in Food Science and Nutrition, Yaman Sharma is our nutrition whisperer! He also believes ‘motility (exercise) is magic’. His specialization is to help you heal with food.
Food you eat is nutrition for your hair and helps it grow. Here are 5 types of foods that you should avoid if you are looking to maintain your scalp and hair health.
5 Foods You Need To Avoid For Healthy Hair

Nutrition is an important part of health. It is not only important for internal health and fitness but also for your skin and hair. Yes, you heard it right. Hair health is not superficial and hence cannot be fixed with just hair care products no matter what ambitious ingredient they contain. So, for a minute keep aside your onion oils, apple-cider vinegar shampoos and home remedies that belong in a delicious dish and not on your scalp. Instead focus on fixing health internally. While there is a lot of information on foods that are good for hair and help in hair regrowth. In this article we will talk about foods to avoid for hair loss. 

Why is it important to eat right for your hair?

Hair is a litmus test for your internal health. Nutrition is your body's source to get the micro and macro nutrients it needs, including vitamins and minerals. Which is important in the production of enzymes and hormones that help in the growth, repair and regeneration  of hair.  For example, prolonged exposure to the sun can damage your hair, but a diet rich in antioxidants, anti-inflammatory components can help repair your hair and protect it from further damage. 

According to Ayurveda, foods that are high in pitta, meaning foods that have a high acidic pH. Such as processes, oily, and junk foods. Can affect your metabolism, digestion and absorption. Thereby aggravating existing hair loss conditions or even triggering them in those prone to androgenic alopecia. Therefore, it is important that you know the foods to avoid hair loss. Traya's treatment comes with a customised treatment plan made by our Ayurvedic doctor, Dr. Shailendra Chaubey. Which ensures that your body is put in a healing state making it more responsive to treatments and medication that you are on for treating your hair loss condition. 

Let's get into the details of foods to avoid for hair loss as recommended in the Traya hair loss treatment regime. If you are suffering from hair loss and think that nutrition might be a contributing factor then this is for you. 

Foods to avoid for hair loss management 

  • Spicy

According to Ayurveda, when your body has a high acidic pH, it can increase your pitta dosha which can aggravate hair loss. High acidity slows down your digestion and inhibits absorption which affects the production of essential vitamins, hormones and enzymes required for healthy hair, including biotin. When your internal health is out of balance it will reflect in your hair health. It can result in hair thinning, poor hair growth, dull and lifeless looking hair. Eating spicy can increase acid levels in your body, making it difficult for your body to digest food properly. And result in symptoms such as acidity, flatulence, IBS or constipation. If you are someone who enjoys spicy foods, it is best to take a balanced approach. 80% of the time you can eat healthy and 20% of the time you can indulge in your favourite food. Meanwhile, you can use Traya's gut health combo to improve your gut health for cleansing and detoxing your system.  

  • Dairy

Milk is usually considered healthy. But for someone who is experiencing hair loss, dairy products rank high on the list for foods to avoid for hair loss. Dairy products are difficult to digest on account of the protein in them. Not only that it also affects the acidity levels in your body. Therefore, it can add undue stress on the system for someone who already has a pitta imbalance. This can increase risk of hair fall and aggravate existing hair loss conditions. It is best to substitute dairy products with alternatives such as almond, oat or soy milk, you can even use lactose-free milk, tofu instead of paneer and vegan cheese and curd. This can help improve your internal health and put your body in a healing state.  

  • Fermented food

It is true that healthy foods such as kimchi, kombucha, curd, idlis and dosas are great for someone who is healthy. Because their gut is healthy and has a proper balance of healthy bacteria. But for someone who has hair loss and a pitta imbalance. Fermented food can cause gas and bloating. Similar to spicy foods, fermented foods can increase the acidic pH of your body. This can result in increased hair loss. So while you are on treatment for hair loss or if you are experiencing hair loss. It is best to avoid fermented foods to avoid hair loss. 

  • Gluten

Gluten is a protein found in wheat, barley and rye among other cereal grains. It is also used as an additive in processed foods. Given the genetically modified grain production in this day and age. A lot of people these days have gluten intolerance. When diagnosed it is known as Celiac Disease. However, a lot of people may be sensitive to gluten or have undiscovered gluten intolerance. The symptoms for this include unsatisfactory bowel movements, diarrhea, indigestion, and heartburn among others. If you have gluten intolerance it can inhibit the proper functioning of your small intestine. Which is important for absorption of nutrients, vitamins and minerals. It can slow down your hair cycle, result in poor growth and increase hair loss. Instead, alternate it with other grains like bajra, nachini, millets, etc.

  • High Glycemic Foods

These types of foods cause sudden insulin spikes. They also cause hormonal imbalances, which leads to an increase in the levels of androgens in the body which contribute to the shrinking of your hair follicles. Some of high glycemic index foods include cornflakes, refined flour, cakes etc.

So now that you know the foods to avoid for hair loss, it is time to start changing your eating habits and move towards healthier hair. And if you want guidance for the same then just reach out to our Traya hair expert to get a customised hair loss treatment along with a personalised diet plan crafted for you by our Ayurvedic doctor. 


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