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The magical benefits of almond oil for hair


We all have grown up with fond childhood memories where our mother and grandmothers laid a lot of emphasis in grabbing a fistful of almonds before stepping out for school. It felt like an act of compulsion without knowing the fact that it is such a powerful nut, isn’t it? Then our perspective completely changed while progressing with age. We were then, introduced to the whole new world of products. Where, almond oil was praised for its extraordinary benefits for health, skin, hair, face care, etc.

So, when it comes to hair care, we don’t leave any stone unturned in bringing in the best possible products from the market. All credit goes to the superfluous and overpromising advertisements on television, newspapers, radio and social media, etc.

The products are portrayed in such a manner as if they will create magic in no time. However, to clear all the clutter of fake commitments and just to have a reality check the basic oils can do all the wonder.

Which are they? Well, these are that category of oils, which have been used from time immemorial by our ancestors and grandparents. One of that oil is almond hair oil. So let’s deep dive and understand why almond oil for hair is talk of the day here.

Almond Oil for Hair:

Almond aka badam is a wonderful ingredient, which is why it is also referred to as the king of nuts. It is a nutrient powerhouse consisting of vitamin E, magnesium and potassium. Also, it possesses healthy fats, fibre, minerals, etc.

Hence, deriving oil from it, is extremely beneficial. Its oil is extracted by pressing the seeds from an almond tree and is treasured since the ancient times. It has been used for its high health properties. As it is loaded with proteins, vitamin E and omega 9 fatty acids.

Therefore it is considered as an amazing oil for hair care. It can make the hair shinier, strong and lustrous. This is the reason sweet almond oil is available in the market across stores and packaged as a hair product.

What is Almond Oil?

Before diverting our attention any further to how almond oil's benefits can be leveraged. It is imperative to first understand what is almond in the first place. So, almond is nothing but a seed, which is present inside the almond tree fruit. So, this makes almond basically a fruit and not a nut.

When it comes to its production, it is grown across the world. Once people discovered its oil extraction process along with its benefits of high magnitude, it became treasured. With the flow of this article, you will get to know and understand that which can be the best almond oil for hair.

It is important to know the fact that there two varieties of almond oil. One of which is sweet and the other one being bitter. The sweet version of almond oil is here worth noting as it is suitable for our use.

As its seeds don't possess poisonous chemical content. However, when bitter almond oil comes into the picture, it means a toxic version and is used on the medicinal front. The almond oil for hair we are talking about is obviously the sweet version, which encompasses the essential nutrients. These include Vitamin A & E, omega 3 fatty acids, zinc, etc.

Benefits Of Almond Oil For Hair

benefits of almond oil

With so much said above, we will list out the benefits of almond oil for hair in detail.

  • Make Hair Stronger While They Repair Too

One of the most worthy benefits of almond oil for hair is its power to treat split ends and breakage. Since almond oil contains linoleic and oleic acid which makes the hair strength go all on the positive side. While also doing all the damage repair.

  • A Natural Avenue To Make Hair Grow

Here is a way to leverage the uses of almond oil for hair when you are seeking to grow your hair naturally. As it is chemical-free and a natural damage controller. It is high on Vitamin E which makes it a natural antioxidant. Here, antioxidants act as a knight in the shining armour for hair. Wondering how? Well, it fights back the environmental stress caused to the hair and makes the hair healthier. So, next time look no further and opt almond oil for hair growth.

  • Make Your Hair Softer Like Never Before

Do you always witness people who have very soft hair and they stand out in the crowd? This makes you wonder what made them achieve it. And somewhere in the corner of your heart, you wish for the same. Well, then you can possess the same shine too with almond oil. As almond oil has an emollient nature that bridges the gaps in hair taking action on the cellular front. If you will bring almond oil into daily usage, you will surely witness a visible difference. You will be amazed to have a very smooth run through the hair. 

  • Effective In Treating Scalp Issues And Inflammation

The external harmful sources like heat, dust, pollution and chemicals present in hair products affect the hair in a very negative way. This causes inflammation and infections. Also, if you had been suffering from the flaky scalp/scalp psoriasis then here is an end to your suffering.

As benefits of almond oil for hair has endless boundaries. One of which is curing dry scalp condition. All you need to do is just rub some almond oil directly on the affected hair and it will take care of the rest. The almond oil hair promotes the increase of blood flow while also introducing powerful antioxidants to the scalp's skin.

Not just this but it also removes the dead skin cells from the scalp. And there is no rocket science to follow a simple regime. You can just simply massage some almond oil on your scalp with gentle finger movements. Let it stay for a minimum duration of an hour or so then later you head for a bath. If you wish to see its best outcome then you will need to leave the almond oil overnight and you’ll be good to go.

  • Treat Dandruff Naturally

There are various reasons that may cause dandruff. Where it could be due to extreme dryness of the skin, scalp and hair not being cleaned properly on a routine basis, washing hair way too much. Also, due to serious causes like seborrhoea dermatitis, eczema, scalp psoriasis, allergy, or a yeast-like fungus, etc.

This makes one suffer from dandruff build up on the hair follicles making it accumulated on the scalp and near the hair roots. This leads to a lack of oxygen supply to the hair roots. Here, almond oil comes as a rescue ranger in dealing with this issue in the most effective manner. Almond oil softens dandruff making it lose the grip from the scalp.

This helps in washing and cleaning it in a relatively easier way after letting the oil stay for some considerable time before shampooing the hair.

  • Ditch The Chemical-Based/Unnatural Sources Of Biotin

As we know that Biotin is one of the most imperative nutrients backing in the hair growth process. Which is simply nothing but the composition of Vitamin H. Here, you will be glad to know that you can say goodbye to all the unnatural or chemical-based supplements who make tall claims in treating hair thinning. As almond oil is a natural source of biotin generally without any side effects as such. Some people do prefer sticking to the biotin supplements however when now you know its natural source then why not go for this one?

3 Ways To Use Almond Oil for Hair

After reading this article till now, you must have realized almond oil’s manifold benefits for hair. Where benefits of almond oil for hair not just limit to hair growth yet also is much more than that. As almond oil can help in increasing the strength as well as turn the hair shinier than before.

It is mostly safe to use unless one is allergic to nuts. The nutrient and properties present in this oil are gentle on the scalp. Not just this it's fragrance is quite pleasing for the senses. Did you know that according to Ayurveda, sweet almond oil encapsulates the essential nutrient source which is considered good for both the brain and nervous system? Additionally, it also promotes in inducing a high intellectual level along with longevity.

This miraculous and humble ingredient can be put into use in various ways. So let’s know what are they:

  • The Simple Method

 This is the easiest way out to take good care of your hair that needs nourishment and strength. All you need to do is simply gather some oil in your palms and gently give a massage on your scalp with the fingers movement. If you have split ends or your hair tip needs extra care then do apply at the ends of the hair too. Let the oil stay for a considerable time.

  • Prepare A Hair Mask

 One of the uses of almond oil for hair extends in the mask form. Here, you can use it as a key ingredient in making a deep conditing mask for the hair. For this, you will need some coconut oil along with the sweet almond oil. So, take 1 portion of almond oil with 2 portions of coconut oil.

To make it even more amazing you can add a natural conditioning ingredient like egg, avocado, banana, etc. Whatever suits your feasibility and choice will help in this process. In the end, apply it generously covering the entire scalp making sure it reaches the roots well and the tip of the hair. Let it stay for half an hour to forty minutes, then wash it off. 

  • Almond Oil Supplements

If you run out of time usually and cannot invest time in application and hair mask preparation. There is another route to nourishing the hair which some people opt for. This refers to the intake of almond oil in form of a capsule and even in liquid form which is termed under the intake of the oral supplement.

This might not just be impactful for your hair but can be of an advantage to the body's overall wellbeing/health. Considering the fact that almond oil is loaded with proteins, vitamin E, omega-9 fatty acids, etc which act upon its consumption. The best part? These kinds of almond oil supplements are easily available in medical and food stores.

Side effects of Almond Oil for Hair:

  • Almond oil in general gives all the positive results however people who have nut allergy can get badly affected by the allergic reactions from it. It can also turn to be normal to a severe one. Hence, if you already know that it doesn't suit you then you should not use it at all.
  • Before heat styling, using a pure version of almond oil on hair is a big no. As it will lead to heat up around the hair follicle by the oil being applied. Also, it can even burn the hair shaft or scalp.


 It’s never too late to make life disciplined no matter what age you belong to. It is especially very indispensable in today’s time since we all hustle, have either a sedentary or way too hectic lifestyle, poor eating habits, lack of care devoted to the body and health, etc. All these factors lead to severe problems like hair loss, hair thinning, scalp infections, lack of shine in the hair, etc.

Hence, just some attention and time can definitely yield long term positive signs and benefits of almond for hair. The upside of this solution is that it is not just pocket friendly, natural but also cures long term ailments that had taken a toll on your mental peace. It’s time to leave all the worries aside and start afresh for good.

Traya health can help you make your life more disciplined with respect to following a unique regime to maintain and improve on hair health and other scalp issues.

Their unique offerings of Ayurveda, allopathy and nutrition combined can help resolve hair issues holistically. They also have a personal hair coach to assist you with your treatment and be there all through your journey towards a healthier lifestyle. You can benefit from the customized treatment plan by simply filling up an online diagnosis hair test .


Q1 - Does Almond Oil Help With Hair Growth?

Ans - Almond oil is rich in vitamins, minerals, and essential fatty acids that are beneficial for hair health. It contains vitamin E, which is an antioxidant that may help to reduce inflammation and promote hair growth. Additionally, almond oil is high in magnesium, which is an important mineral for hair growth.

Some studies suggest that almond oil may help to improve hair growth and reduce hair loss. For example, a study published in the Journal of Cosmetic Dermatology found that almond oil, when combined with other essential oils, was effective in reducing hair loss and promoting hair growth in people with alopecia (hair loss).

However, more research is needed to fully understand the effects of almond oil on hair growth. It is also important to note that hair growth is influenced by many factors, including genetics, nutrition, and overall health, and there is no single product or treatment that can guarantee hair growth.

Q2 - Is Almond Oil Better Than Coconut Oil For Hair?

Ans - Almond oil is rich in vitamins, minerals, and essential fatty acids that can help to nourish and strengthen hair. It is lightweight and easily absorbed into the hair, which makes it a good choice for those with fine or thin hair. Almond oil may also help to reduce hair loss and promote hair growth.

Coconut oil, on the other hand, is a highly moisturising oil that can help to hydrate and protect hair. It has been shown to penetrate the hair shaft and reduce protein loss, which can improve the overall health and appearance of hair. Coconut oil is also beneficial for those with thick or curly hair, as it can help to define curls and reduce frizz.

Overall, both almond oil and coconut oil can be beneficial for hair health, but their specific benefits may vary depending on your hair type and needs. It may be helpful to try both oils and see which one works best for you.

Q3 - Is Almond Oil Good For Grey Hair?

Ans - Almond oil can be beneficial for grey hair, as it contains nutrients that can help to nourish and strengthen hair. Grey hair tends to be more fragile and prone to breakage, so using a gentle and nourishing oil like almond oil can help to improve its overall health and appearance.

Almond oil is rich in vitamin E, which is an antioxidant that can help to reduce inflammation and protect hair from damage. It also contains magnesium, which is an important mineral for hair health. Additionally, almond oil can help to moisturise and condition hair, which can prevent dryness and breakage.

To use almond oil for grey hair, you can apply a small amount of the oil to your hair and scalp, massage it in, and leave it on for a few hours or overnight before washing it out. You can also mix almond oil with other natural ingredients, such as honey or yogurt, to create a nourishing hair mask. However, it's important to note that almond oil alone may not reverse the greying process, as this is primarily determined by genetics.

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Dr. Shailendra Chaubey, BAMS

Ayurveda Practioner

A modern-day Vaidya with 11 years of experience. He is the founder of Dr. Shailendra Healing School that helps patients recover from chronic conditions through the Ayurvedic way of life.

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