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Hormonal Hair Loss In Women: Causes, Treatment, Symptoms, & Prevention


Hormonal hair loss is a prevalent issue among women, causing frustration and distress as it leads to noticeable thinning or loss of hair. This type of hair loss is often triggered by hormonal imbalances, which disrupt the normal hair growth cycle. As women navigate the various physical and hormonal changes that occur throughout their lives, they may experience hair loss due to genetics, thyroid issues, menopause, polycystic ovary syndrome (PCOS), stress, or certain medications.

This article provides an in-depth look at hormonal hair loss in women, including its causes, symptoms, treatment options, and prevention methods. From exploring natural remedies for hormonal hair loss to identifying the most effective treatments, this article serves as a comprehensive guide for those seeking solutions to their hair loss due to hormonal imbalances. Whether you are looking to prevent hair loss caused by hormonal imbalances or seeking the best hair loss treatment, this article has it all. 

The Link Between Hair Fall And Hormones 

Hormonal hair loss in women refers to a type of hair loss that is caused by changes or imbalances in hormone levels. Hormones play a significant role in regulating the hair growth cycle, which comprises three phases:

  • Anagen (the growth phase)
  • Catagen (the transitional phase)
  • Telogen (the resting phase). 

When hormone levels change, it can disrupt the regular hair growth cycle and cause hair loss.

For example, an increase in androgens (male hormones) or a decrease in estrogens (female hormones) can cause hair to thin or fall out. Thyroid hormones also play an important role in hair growth, and an imbalance in these hormones can result in hair loss. Hormonal imbalances during menopause, pregnancy or other life stages can also contribute to hair loss.

It's important to note that not all hair loss is hormonal. Other factors, such as genetics, stress, nutrition, and certain medications, can also contribute to hair loss.

Causes Of Hormonal Hair Loss In Women

Hormonal hair loss in women (and men) can be caused by many factors, including hormonal imbalances, genetics, thyroid issues, menopause, Polycystic Ovary Syndrome (PCOS), stress, and medications. Let's take a closer look at how each factor affects hair.

Hormonal Imbalance: can change the level of hormones such as estrogen and testosterone, which regulate the hair growth cycle. When the balance is disrupted, hair can become thin and brittle, leading to hair loss.

Genetics: can affect hair growth as some women may be more prone to hair loss due to their family history. This can be due to a genetic predisposition to hair loss, which can trigger hormonal imbalances or other factors.

Thyroid issues:such as hypothyroidism, can affect hair growth as the thyroid hormone regulat es the metabolism, impacting hair growth. When the thyroid hormone levels are disrupted, hair can become thin and brittle, leading to hair loss.

Menopause: can cause changes in hormone levels, including a decrease in estrogen levels. This can lead to hair loss as estrogen plays a role in regulating the hair growth cycle.

Polycystic Ovary Syndrome (PCOS): can cause hormonal imbalances, which can affect hair growth and lead to hair loss. This is due to the changes in hormone levels, including an increase in androgens (male hormones), which can cause hair to thin.

Stress: can trigger hormonal hair loss, affecting hormone levels and disrupting the hair growth cycle. When the body experiences stress, it produces hormones such as cortisol, which can affect the hair growth cycle and lead to hair loss.

Medications: such as birth control pills and medications used to treat chronic conditions, can also cause hormonal hair loss as they can affect hormone levels. This can disrupt the hair growth cycle and lead to hair loss.

To summarize, the underlying cause of hormonal hair loss in women can significantly impact hair growth. A doctor should carefully evaluate it for proper diagnosis and treatment.

Symptoms Of Hormonal Hair Loss In Women

  • Thinning Hair: Hormonal hair loss can cause hair to become thin and brittle, leading to noticeable hair loss or thinning. This can occur all over the scalp or in specific areas, such as the crown or temples.
  • Patchy Hair Loss: Hormonal hair loss can result in patches of hair falling out, leaving bald or thin spots on the scalp.
  • Receding Hairline: Hormonal hair loss can cause the hairline to decrease, leading to a noticeable change in the hairline shape.
  • Increased Shedding: Hormonal hair loss can cause an increase in hair shedding, leading to more hair falling out than usual when brushing or washing the hair.

Other Symptoms Of Hormonal Changes in Women

  • Irregular Menstrual Cycles: Hormonal imbalances can cause irregular menstrual cycles, which can signify hormonal changes in women.
  • Acne or Skin Changes: Hormonal changes can cause skin changes, such as acne or a difference in skin texture.
  • Mood Swings or Depression: Hormonal changes can cause mood swings or depression, which can be symptoms of hormonal changes in women.

Hormonal imbalances can be indicative of underlying health issues. Treatment options can include hormone therapy, natural remedies, and lifestyle changes, but a proper diagnosis by a doctor is necessary to determine the best course of treatment.

Treatment Options For Hormonal Hair Loss In Women

Hair loss treatment for hormonal imbalance in women vary from case to case. While some might need surgery, others can maintain a balance by changing their dietary habits and lifestyle. Let's dive deep into the treatment Options available for Hormonal Hair Loss in Women.

A) Medications

Hormonal hair loss, also known as hormonal imbalance hair loss, can be treated with minoxidil, finasteride, and spironolactone. Minoxidil is a topical treatment that stimulates hair growth, while finasteride is a pill that helps block the production of the hormone DHT. Spironolactone is a diuretic that can help regulate hormonal imbalances and reduce hair loss. These medications are often prescribed by a dermatologist or endocrinologist and may take several months to show results.

B) Topical Treatments

In addition to medications, topical treatments can effectively treat hair loss due to hormonal Imbalance. Topical treatments include hair growth serums, shampoos, and oils that contain ingredients like biotin, keratin, and saw palmetto. These treatments can help improve hair health and reduce hair loss by promoting blood flow to the scalp and nourishing the hair follicles. Choosing products with natural and safe ingredients is essential to avoid any side effects.

C) Lifestyle Changes

Lifestyle changes can also play a role in treating hair loss due to hormonal imbalances. Maintaining a balanced diet with nutrients like iron, biotin, and vitamins C and D can help promote hair health. Regular exercise and reducing stress can also help regulate hormones and improve hair health. It's also important to avoid harsh chemicals and heat styling that can damage hair.

D) Surgery

In severe cases of hormonal hair loss, surgery may be necessary. Hair transplant surgery involves transplanting hair follicles from one area of the scalp to another and is a permanent solution for hair loss. This surgery is often recommended for individuals with extensive hair loss who have not seen results from other treatments.

E) Therapy

Hormonal hair loss can significantly impact an individual's self-esteem and mental health. Therapy can help individuals cope with the emotional effects of hair loss and provide support through the treatment process. Talking to a therapist can help individuals identify and manage stressors contributing to their hormonal imbalances.

F) Natural Remedies

Natural remedies for hormonal hair loss include herbal supplements, essential oils, and lifestyle changes. Herbal supplements such as saw palmetto, fenugreek, and ginseng can help regulate hormones and improve hair health. Essential oils like rosemary, lavender, and tea tree oil can also be massaged into the scalp to encourage hair growth and lessen hair loss. Making lifestyle changes such as reducing stress, maintaining a balanced diet, and avoiding harsh chemicals can also help improve hair health and reduce hair loss.

How To Identify Hormonal Imbalance?

A hormonal imbalance in women can be indicated by irregular menstrual cycles, heavy bleeding, hot flashes, mood swings, difficulty sleeping, weight changes, and decreased libido. However, these symptoms can also be caused by other factors and should not be relied upon to diagnose a hormonal imbalance.

The most definitive way to check if a woman is experiencing a hormonal imbalance is to have a blood test performed by a doctor. The blood test will measure the levels of hormones such as estrogen, progesterone, testosterone, and follicle-stimulating hormone (FSH).

The doctor may also use ultrasound or perform a physical exam to help diagnose a hormonal imbalance. If a hormonal imbalance is suspected, the doctor may request additional tests, such as a thyroid function test or a glucose tolerance test, to rule out other potential causes.  

Natural Remedies To Prevent Hormonal Hair Loss

Below is a list of hormonal hair loss natural remedies that may help prevent hormonal hair loss:

  • Proper Nutrition: Eating a balanced diet rich in vitamins and minerals, such as iron, zinc, biotin, and vitamin C, can help support healthy hair growth.
  • Scalp Massage: Regularly massaging the scalp with essential oils, such as lavender, rosemary, or thyme, can increase blood flow to the scalp and boost healthy hair growth.
  • Herbal Supplements: Taking herbal supplements, such as saw palmetto, ginseng, and fenugreek, may help regulate hormonal levels and prevent hair loss.
  • Stress Management: High-stress levels can cause hormonal imbalances and hair loss, so it's important to manage stress through calming techniques such as yoga, meditation, or deep breathing.
  • Avoid Harsh Hair Treatments: Overuse of hair styling products and powerful chemical treatments can damage the hair and contribute to hair loss. Try to limit heat styling and use gentle products.
  • Exercise Regularly: Regular physical activity can help regulate hormone levels and improve overall health, which can, in turn, benefit hair growth.


Various factors, including menopause, pregnancy, and hormonal imbalances, can cause hormonal hair loss in women. The symptoms of hormonal hair loss can include thinning hair, hair breakage, and decreased hair growth. To treat hormonal hair loss, it is crucial first to identify the underlying cause. This can be done through a blood test, which measures the levels of hormones such as estrogen, testosterone, and follicle-stimulating hormone.

Preventing hormonal hair loss requires a multi-faceted approach that includes maintaining a healthy diet, managing stress, limiting chemical treatments, and getting regular exercise. Seeking medical treatment for hormonal imbalances is also vital for preventing hair loss. 

A hair test at Traya Health can help you understand your hair health and provide customized solutions for all your hair-related concerns. If you're struggling with hormonal hair loss, don't hesitate to take the free hair test today and take control of your hair health.


Q1 - How To Stop Hormonal Hair Loss?

Ans - The best way to stop hormonal hair loss is to identify and treat the underlying cause. This can be done by seeking medical advice and undergoing blood tests to measure hormone levels. In some cases, hormonal imbalances can be corrected through medication or lifestyle changes such as maintaining a healthy diet, managing stress, and avoiding harsh chemical treatments.

Q2 - What Female Hormones Cause Hair Loss?

Ans - Androgens, such as testosterone, are the hormones most commonly associated with hair loss in women. However, imbalances in other hormones, such as estrogen and thyroid hormones, can also contribute to hair loss.

Q3 - Is Hormonal Hair Loss Reversible?

Ans - Hormonal hair loss is often reversible if the underlying cause can be corrected. For example, hair loss due to pregnancy or menopause is often temporary and will grow back once hormones return to normal levels. However, some cases of hair loss due to hormonal imbalances may not be reversible and may require ongoing treatment.

Q4 - Does Hormonal Hair Loss Grow Back?

Ans - In many cases, hair loss occurs due to hormonal imbalances and will grow back once the underlying cause has been corrected. However, the rate of regrowth and the extent of hair restoration can vary depending on the individual and the severity of the hair loss.

Q5 - What Are The Best Vitamins For Hormonal Imbalances?

Ans - Vitamins and minerals that can boost healthy hair growth and help regulate hormones include iron, zinc, biotin, and vitamin C. However, it is important to consult a doctor before taking any supplements, as taking too many specific vitamins can be harmful.

Q6 - Which Foods Balance Hormones In Females?

Ans - Foods rich in phytoestrogens, such as soy products and flaxseeds, can help regulate hormones in women. A diet high in fiber, healthy fats, lean protein, and processed foods and low in sugar can also help maintain hormone balance.

Q7 - How Do You Know If Your Hair Loss Is Hormonal?

Ans - Hair loss due to hormonal imbalances is often accompanied by other symptoms such as irregular periods, acne, and weight changes. A blood test to measure hormone levels can confirm if hormonal imbalances cause hair loss. Consult a doctor to determine the best course of action.



Zahra Lokhandwala

Hair Coach

Zahra is the hair coach-in-chief at Traya. She works closely with the doctors to monitor all cases. She is a fitness freak and has not touched sugar in years!

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