Skip to content

Tress Troubles: Telogen Effluvium

Tress Troubles: Telogen Effluvium

Telogen Effluvium is one of the most common forms of hair loss. This happens when there is a reduction in the number of hair follicles that grow hair. At any given point of time approximately 90 % of the hair is in the anagen phase which means that roughly 10% of the hair is in the telogen phase. Initially, telogen effluvium appears like the thinning of the hair in a particular area of the scalp. If the thinning appears in multiple places some areas will seem to be more affected than the rest of the parts.

When there is a significant increase in the hair that is in the resting phase telogen effluvium occurs.  So, this essentially means that when about 30% of your hair enters the telogen phase then you are experiencing a condition of telogen effluvium.

In most cases telogen effluvium affects the top of the scalp and does not really cause the hairline to recede but does cause hair fall. Patients also frequently complain of scalp pain. This, however, is not an unalterable state and home remedies for this hair fall control are available to manage the condition.

What Causes Telogen Effluvium

Telogen Effluvium can happen because of a number of causes. This includes:

  • Physical trauma
  • Psychological stress
  • Infection or illness
  • Exposure to toxins. These are like a shock induced by the environment and can also cause the follicles to go into a resting phase
  • Surgeries could also cause a shock to your system but normal hair growth resumes within a few months
  • Hypothyroidism or hyperthyroidism
  • Strong medication
  • Significant weight loss
  • Change in diet or a poor diet deficient in iron, B-vitamins zinc and proteins. Crash dieting has also been known to cause Telogen Effluvium
  • Hormonal changes associated with pregnancy or menopause. Hormonal changes 3-6 months after delivery can cause follicles to go into a prolonged state of rest and can also cause hair to shed. This is postpartum telogen effluvium

Since hair entering the telogen phase rests in its place for at least 2-4 months before falling out the loss of hair will also not be felt for the same period. The phase of telogen effluvium usually does not last beyond 6 months, but on rare occasions it does extend beyond this period. This can affect about 50% of your scalp hair and is essentially non-scarring. Though you might lose a great amount of hair within a short period of time, this is usually temporary, and the hair that is retired into the telogen phase is usually replaced by new hair.

If your system experiences a shock, you might lose up to 70% of your hair 2 months after the shock. You might feel the effects of a relatively empty scalp as hair grows slowly but in time the hair will regain its original density. The major hair shedding happens when you shampoo or brush your hair and even when you give it a light massage. Shedding progressively decreases over the next 6-8 months when the telogen effluvium causes no longer exist.

Also See: Diet Plan for Telogen Effluvium

Who Are at Risk of Getting Telogen Effluvium?

Telogen effluvium affects both men and women from all age groups but it is largely believed to be more prevalent in women. This is particularly visible in women with thick and moderately long hair. This is for no other reason but for the fact that the shedding is more noticeable as compared to women with finer or shorter hair. The process of telogen effluvium treatment in women is still under study; ladies with normal hormonal functions have also had prolonged phases of telogen effluvium involving large-scale hair loss over years. The level of shedding is usually high during the early stages and the hair may come out in clumps. If the person experiences telogen effluvium hair loss consistently over a period of 6 months it could become a case of chronic telogen effluvium, and at the time could extend to 7 years. The best thing would be to diagnose this at the right time and get the right hair fall treatment plan that would help manage TE.

Take the Free Hair Diagnosis to get The Right Treatment Plan for your Hair Loss Problems  

Diagnosis of Telogen Effluvium

Doctors need to distinguish normal hair loss from hair fall that is the result of a disease with some prominent telogen effluvium symptoms. It is usually separated on the basis of appearance and the frequency of hair shedding. Get a rough count of the number of strands that you lose on a daily basis; if your approximation is significantly more than 100 strands, a visit to the doctor might be necessary.  Large bald patches are not an indication of telogen effluvium.

Furthermore, you could pull your hair gently to test the strength of your strands, but this might not give an accurate result if you have had a shampoo 48 hours before. They could also be examined under a microscope and at times a biopsy could be done for a confirmatory telogen effluvium diagnosis. In more ambiguous cases blood tests might also be done.

Minoxidil 5% for Telogen Effluvium

Treatment & Medication for Telogen Effluvium

Most cases of telogen effluvium do not require any treatment. Hair normally falls out if a new hair beneath it pushes it out and contributes to hair regrowth. Therefore, it becomes part of a natural process. Because the hair growth happens gradually, the density might appear thinner in the initial period, but the growth will achieve its fulness in course of time.

Hair fall treatment could involve introducing some lifestyle changes or using some OTC medicines. But first you need to find out the cause for your hair fall, is it your environment, lifestyle or hormones.

Diet: Good dietary habits are an absolute essential to stop hair fall. A well-balanced and nutritious diet could be your panacea for all hair problems. This is also your solution on how to get thick hair naturally. Include a sufficient quantity of proteins irons, zinc and vitamins in your diet. Have a lot of eggs, milk products and beans.  However, some vitamins like vitamin A and E could cause hair fall, so the dosage should be taken after a consultation with the doctor.

Clean scalp: A clean scalp is an absolute essential for treating any hair issue. A dirty scalp could lead to clogged follicles which are impediments to hair growth. Exfoliating the dead skin from layers of scalp would lead to the removal of itching, inflammation and skin redness issues. This will facilitate a process of natural treatment for telogen effluvium.

OTC medicines: When it comes to OTC medicines it is extremely essential to choose a product that has 5% Minoxidil. It is applied once daily to the scalp and helps prolong the anagen phase or the growth phase of the hair follicles. This is considered the most effective telogen effluvium medication. However, there are certain important things to be taken into consideration before using Minoxidil. People might keep on losing hair, in fact more of it, when they start using minoxidil, in the initial phase at least. This is because while minoxidil increases the resting phase of your hair, leading to hair fall, it also extends the growth phase allowing new hair to take its place soon.

Ayurveda: Shiroabhyanga is a massage therapy using medicated ayurvedic oils on your scalp, neck and shoulders and could work wonders for telogen effluvium regrowth. The blood circulation improves as the oils penetrate the scalp tissues and rejuvenate them.

Shirolepa is the application of herbal paste on the scalp and helps in minimising stress problems by deep conditioning your hair. The appropriate formulation needs to be selected on the basis of your dosha levels and your skin type. This is a very effective telogen effluvium cure.

Home Remedies For Hair Fall:

  1. Essential oils: Massage your hair with essential oils such as tea tree oil and lavender oil by mixing it with a carrier oil such as coconut or almond oil for 10 minutes in slow circular motions. This helps in improving circulation and reducing stress.
  2. Fenugreek mask: Soak fenugreek seeds overnight and make a fine paste out of it. Apply this from the roots along the length of your hair to the tips. Wash with a mild shampoo after an hour. Try out his remedy at least once a week.
  3. Curd mask: Massage curd to your scalp and keep it for about 15-20 minutes. Wash with normal water afterwards.
  4. Egg mask: Drop 2 tablespoons of olive oil over 2 egg whites and mix thoroughly. Apply this to your head and wash after an hour.

Takeaway:

If stress is the reason behind the hair loss stress-relieving exercises will help in hair fall control. Yoga and meditation are possible options for relaxing and controlling stress. Hair loss resulting from telogen effluvium isn’t permanent. It will be able to resume its usual growth pattern in 6 months, however, your hair may take anywhere from 1 to 1 ½ year to regain its former appearance. 

The vast majority of people have experienced significant hair regrowth after telogen effluvium. It is never too early to start addressing hair issues as the sooner you begin the better are your chances of preventing irreversible damage due to severe telogen effluvium. Visit us at Traya and speak to our medical professionals who will have a plethora of remedies to facilitate your journey towards healthy hair.

Popular Articles

Effective Hair Fall Treatment For Men And Women | Shatavari Plant | Itchy Scalp | Ginger Powder | Shiny Hair | Hair Conditioner | Ginger Juice For Hair | Hair Smoothening | How To Increase Hair Volume | How Much Hair Fall Is Normal | Hair Rebonding | Hair Breakage | Role Of Nutrition In Hair Health | Scalp Psoriasis | Seborrheic Dermatitis | Postpartum Hair Loss | Female Pattern Baldness | Scalp Pain | How To Get Thick Hair Naturally | Layers Of Scalp

 Our Products

Buy Multivitamin Tablet | Buy Hair Fall Tablets | Buy Herbal Tablets | Buy Minoxidil 5% | Buy Herbal Hair Oil | Buy Hair Fall Shampoo | Buy Anti Dandruff Shampoo | Buy Hair Root Serum | Buy Digestion Tablets | Buy Shatavari Ghrita | Buy Minoxidil 2% |

Featured Blogs

Popular Posts

Related Posts

Hormonal Hair Loss In Women: Causes, Treatment, Symptoms, & Prevention
Hormonal Hair Loss In Women: Causes, Treatment, Symptoms, & Prevention
Hormonal hair loss is a prevalent issue among women, causing frustration and distress as it leads to noticeable thinn...
Read More
Vitamin Deficiencies That Cause White Hair: How To Prevent Them
Vitamin Deficiencies That Cause White Hair: How To Prevent Them
No one likes white or grey hair sprouting in their early 20’s. Often when this happens, people tend to hide it off wi...
Read More
Hair Loss Due To Iron Deficiency: Symptoms, Treatment, & Growth Tips
Hair Loss Due To Iron Deficiency: Symptoms, Treatment, & Growth Tips
About 57% of the Indian women population suffers from iron deficiency, mostly women of childbearing age and girls in ...
Read More
Natural Home Remedies To Avoid Hair Fall After Pregnancy
Natural Home Remedies To Avoid Hair Fall After Pregnancy
With women, the joys of motherhood are closely followed by post-delivery issues that bring in more and more problems ...
Read More
Aloe Vera Oil For Hair: Benefits And How To Make It
Aloe Vera Oil For Hair: Benefits And How To Make It
Aloe vera is one of the most beneficial ingredients for skin and hair alike. It is full of combined goodness of miner...
Read More
Vitamins To Treat Hair Loss Due To Thyroid
Vitamins To Treat Hair Loss Due To Thyroid
Hair loss due thyroid is significantly common for many individuals. This is because the thyroid gland is responsible ...
Read More
Celebrities Who Are Affected By Postpartum Hair Loss
Celebrities Who Are Affected By Postpartum Hair Loss
What Is Postpartum Hair Loss? The excessive loss of hair in a woman a couple of months after she gives birth is refer...
Read More
Menopause Hair Loss: Causes, Treatment & Tips To Regrow Hair
Menopause Hair Loss: Causes, Treatment & Tips To Regrow Hair
While hair loss during middle age is fairly common for men but women too could experience a rise in hair fall as they...
Read More

Latest Blogs

Vitamins To Regrow Your Hair Due To Postpartum Hair Fall by Zahra Lokhandwala, Hair Coach
Hormonal Hair Loss In Women: Causes, Treatment, Symptoms, & Prevention by Zahra Lokhandwala, Hair Coach
Vitamin Deficiencies That Cause White Hair: How To Prevent Them by Zahra Lokhandwala, Hair Coach
Hair Loss Due To Iron Deficiency: Symptoms, Treatment, & Growth Tips by Zahra Lokhandwala, Hair Coach
Natural Home Remedies To Avoid Hair Fall After Pregnancy by Zahra Lokhandwala, Hair Coach
Aloe Vera Oil For Hair: Benefits And How To Make It by Zahra Lokhandwala, Hair Coach
Vitamins To Treat Hair Loss Due To Thyroid by Zahra Lokhandwala, Hair Coach
Celebrities Who Are Affected By Postpartum Hair Loss by Zahra Lokhandwala, Hair Coach
Menopause Hair Loss: Causes, Treatment & Tips To Regrow Hair by Zahra Lokhandwala, Hair Coach
Uses & Benefits Of Vitamin C for Hair by Zahra Lokhandwala, Hair Coach
Tea Tree Oil For Hair Growth by Zahra Lokhandwala, Hair Coach
How To Get Rid Of Dandruff with Coconut Oil by Zahra Lokhandwala, Hair Coach
The Most Effective Scalp Oils For Every Hair Type by Zahra Lokhandwala, Hair Coach
What Is Folic Acid? How It Promotes Hair Growth by Zahra Lokhandwala, Hair Coach
Men's Top Hair Care Products by Zahra Lokhandwala, Hair Coach
How To Use Shatavari For Hair: Benefits And Side Effects by Zahra Lokhandwala, Hair Coach
Amla Powder For Hair: Benefits And Side Effects by Zahra Lokhandwala, Hair Coach
The Absolute Best Hair Care Products For Women by Zahra Lokhandwala, Hair Coach
9 Nourishing Essential Oils For Hair Health & Strength by Zahra Lokhandwala, Hair Coach
Do Biotin Tablets Help In Healthy Hair Growth? by Zahra Lokhandwala, Hair Coach
How To Use Menthol For Hair by Zahra Lokhandwala, Hair Coach
How To Use Goat Milk For Hair Growth by Zahra Lokhandwala, Hair Coach
The Best Hair Care Products To Strengthen Your Hair by Zahra Lokhandwala, Hair Coach
Different Ways To Treat Hair Problems With Amla Powder by Zahra Lokhandwala, Hair Coach
Parabens In Shampoo: Are They Bad For Hair? by Zahra Lokhandwala, Hair Coach
15 Proven Ingredients To Help Your Natural Hair: A Detailed Guide by Zahra Lokhandwala, Hair Coach
Minoxidil For Women's Hair Loss & Its Side Effects by Zahra Lokhandwala, Hair Coach
Zinc For Hair Loss, Can It Regrow Hair? by Zahra Lokhandwala, Hair Coach
Does Biotin Shampoo Really Work For Hair Loss Prevention? by Zahra Lokhandwala, Hair Coach
6 Amazing Benefits Of Ginger For Hair by Zahra Lokhandwala, Hair Coach
Benefits Of Applying Ayurvedic Hair Oil by Zahra Lokhandwala, Hair Coach
Benefits Of Herbal Hair Oil For Hair Care by Zahra Lokhandwala, Hair Coach
Improve Hair Growth With Minoxidil: Benefits & How to Use by Zahra Lokhandwala, Hair Coach
Black Seed Oil: How To Make And Use It For Hair by Zahra Lokhandwala, Hair Coach
How To Do Hair Spa At Home & Its Benefits For Your Hair by Zahra Lokhandwala, Hair Coach
How to Use Ashwagandha For Hair by Zahra Lokhandwala, Hair Coach
Bhringraj Oil For Hair: Benefits, Effects & More by Zahra Lokhandwala, Hair Coach
10 Most Harmful Chemicals Found In Your Shampoo by Zahra Lokhandwala, Hair Coach
Highly Effective Ways To Use Bhringraj For Hair by Zahra Lokhandwala, Hair Coach
How To Use Ghee For Hair : Benefits & Side Effects by Zahra Lokhandwala, Hair Coach
Best Hair Growth Treatment by Zahra Lokhandwala, Hair Coach

Leave a comment

Please note, comments need to be approved before they are published.

Recommended Products