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A Guide to Know About Amla Plant


Amla also called Amalaki in Sanskrit and Emblica scientifically, is the most commonly used herb in the Ayurveda system of medicine. It can maintain and balance the three doshas of Phlegm, Bile, and Wind and also controls digestive issues effectively, strengthen hearts, improves eye sights, imparts a vibrant glow to your body and hair, and a powerhouse of vitamin C.

Indian Gooseberry or Amla denotes that it is indigenous to India. Amla tree has many medicinal values, the fruit constitutes the main drug. Charaka has specifically mentioned that it's an excellent Rasayana that helps protect people from various diseases and keeps away the showing of premature aging.

Amla is rich in;

  • Trichogenesis
  • Cooling
  • Acrid
  • Antipyretic
  • Laxative
  • Diuretic
  • Refrigerant
  • Aphrodisiac
  • Diuretic
  • Tonic

The fruit is also rich in Vitamin C. Just 100 Grams of the fruit has more than 700 grams of Vitamin C, which is 30 times the amount found in oranges. Also, it is loaded with iron, calcium, protein, sugar, tannic acids, carbohydrates, phosphorus, etc. The juice of amla is also offered as an antibilious, tonic, and diuretic remedy. It is also helpful in burning sensation, dyspepsia, over thirst, and other complaints of the digestive system.

  • The powder of dried amala is a powerful remedy for hyperacidity, blood impurities, and ulcers. It is also used both externally and internally as a paste and decoction. Some of the common uses of the fruit are listed below;
  • Amla can strengthen the body, expel toxins from the body and enhance your immunity
  • Amla can improve your eyesight
  • Consuming fresh amla juice in between meals can dispel body weakness, heart, and mind.
  • Amla oil can promote hair growth and prevents premature hair graying.
  • Washing eyes with amla water daily in the morning can improve the eyesight
  • Amla juice can remove constipation
  • Amla juice can cure nose bleeding. Just insert 3 to 4 drops of it in each nostril
  • Controlled blood sugar levels
  • An antioxidant-rich herb
  • A natural source of vitamin C
  • The fruit can scavenge free radicals
  • Excellent food for the brain
  • Amla can lower cholesterol
  • The fruit can maintain the liver functioning
  • Increases hemoglobin
  • Increases WBC (White Blood Cells)
  • Useful for Asthma, cough, and bronchitis
  • The fruit can strengthen the teeth and gums

Health Benefits of Amla

Indian Gooseberry plant or amla is the possessor of various health benefits, each of which collectively justifies its wonder. The fruit’s positive effect on every disease making it equivalent to an extender of life expectancy.

A blessing for diabetics

The active ingredient in Amla is b- Glucogallin. It has a high ORAC value, which is to tell that the fruit is an excellent antioxidant. It works by inhibiting the making of toxic elements that cause diabetes – linked health issues.

This factor has been verified by various publications and amla has been said to reduce blood sugar levels in diabetic rats. Being a blessing for diabetes, the fruit can also prevent diabetes-related bone and eye ailments. Other studies also argue that it can help prevent diabetes-induced heart disorders and diabetic neuropathy.

Vitamin C benefits

Amla is also rich in Vitamin C and it is superior to orange juice. The fruit has large quantities of tannins, also acting as one of the top Vitamin C supplements. It protects against degraded immune systems, prenatal health issues, cardiovascular diseases, cancer, and so on. Its large spectrum of health benefits makes the fruit an overall preserver of health.

Young – looking skin

The fruit is rich in Vitamin A, which is important in collagen production. Collagen is a substance that is highly responsible for maintaining elasticity and skin. So, amla helps delay the signs of aging by maintaining collagen levels.

Protection from ulcers

The fruit also protects against gastrointestinal disorders. It can prevent and help cure ulcers. Also, it helps keep the gut clean by helping in healthy bowel movements.

Increased vigor

Amla is loaded with iron content which can enhance vitality and vigor in men. This fruit has proven benefits in oligospermia, which helps in preventing infertility issues.

Cure for sore throat

The fruit is also used as a home remedy for curing sore through during cough. It helps in treating throat inflammation too.

How to use the Amla plant?

In India, amla fruit is known as “Satvik” or that which builds spiritual purity. It has loads of medical benefits. So, the tree is considered propitious and worshipped passionately since ancient times. A celebration is known as “Amla Navami” is devoted to it and is celebrated at the start of the winter months according to the Hindu calendar.

Prevents cancer

Bhumi amla tree is known to prevent the risk of cancer to a great extent. It is said so because it has antioxidants, especially SOD, which prevents the growth of cancer-causing cells. The antioxidants present in the fruit can also attack in response to the side effects of anti-cancer drugs. Also, the Amalaki plant can reduce the harmful effects of chemotherapy and radiation. Indian gooseberry plant is also called a healing fruit it helps the potential risk of stomach cancer, liver and skin cancer at bay when consumed regularly.

Improves eyesight

A small amla tree is said to a powerhouse of nutrients; consuming the fruit regularly can help in maintaining retinal cells and enhances health capillaries. It can also help in controlling and preventing eye-related diseases such as cataracts etc. The vitamin C loaded fruit can combat free radicals and strengthen your eye muscles also can limit intraocular pressure and counters problems like itchy eyes. You can wash your eye with the Amla leaves’ powder to help refresh tired eyes. You can consume the juice with some warm water in the morning for better results. You can also add some honey to it for an enhanced taste.

Blood purification

Amla juice is a natural detoxifier and works wonders when it comes to purifying your blood. The antioxidant elements in Amala fruit help in flushing out the toxins from your body which can result in enhanced hemoglobin and RBC count.

Can burn excessive fat

When you are willing to lose weight, bitter is better! Obesity usually results in slow or inactive metabolism. The juice of the fruit helps in keeping your metabolism active and healthy by flushing out the toxins and free radicals from your digestive tract. It also helps in controlling the weight gain build-up which causes toxins by relieving you from the issues of heaviness and flatulence that usually makes one feel obese. You can consume a glass of amla juice daily to lose those extra weights. It can fight weight gain by increasing protein synthesis, which can help in burning the unwanted fat.

Relives from piles and constipation

Amla juice can work wonders for your digestive tract and also a natural detoxifier. It can regulate bowel movements and treats chronic constipation caused by stomach related issues and piles. Consuming the juice regularly can benefit in increasing the digestion rate of the body and enhance your overall health.

Prevent premature greying and hair loss

Are you worried about seeing your hair falling when you rinse them? It might be because of poor scalp health. How can you improve your hair growth then? Consume amla daily. Another benefit of the fruit is that it's rich in antioxidants and iron that can help reduce hair fall and strengthen the hair follicle. Taking the fruit will stimulate your hair growth with good volume

Strengthens liver

To keep your body free from harmful toxins and chemicals in the proper functioning of the liver. To keep the liver in good health, you must restore to include the fruit in your diet. The juice of the fruit helps in safeguarding the liver against various damages, infections, and possible effects of toxins in detoxifying it from time – to – time. The properties of this juice can benefit in keeping your body healthy.

How does the Amla plant work?

The leaves and the fruits are used for various medicinal properties. You can have a glass of amla juice with some water. If you think that it might please your taste palate, then add some drops of lemon and honey to make it delicious. If you are struggling with high cholesterol levels and hair fall problems, then amla juice can be mixed with aloe vera juice.

You can also the juice at night, before bedtime and it helps a great deal in offering you a sound and relaxed sleep. It also helps in digesting the food properly.

How to make the juice at home?

  • 5 to 10 Amla
  • 1 cup sugar
  • Some salt
  • A pinch of cardamom powder

How to make it?

  • Dice the fruit into pieces and take off the seed
  • Put it in a blender and make a smooth paste
  • Now on a clean cloth run the puree through it
  • Crush the fabric to extract the juice in a bowl. There shouldn’t be any residue and lumps in the liquid.
  • Never throw away the mashed amla. You can use it later

How to preserve the Amla juice?

  • Add some sodium lactate and blend the juice well. You can keep the juice for 8 to 10 months in the refrigerator
  • You can buy Sodium Lactate from any drug store that sells food chemicals
  • You can freeze the juice in the form of ice blocks.

How to use the Amla plant for hair?

Whatever hair problem you have, with the goodness of amla you can cure it.

  • Amla for hair fall treatment

    One of the right things you can do to prevent excessive hair fall is to massage your scalp with amla oil. As the fruit is rich in minerals, vitamins, phytonutrients, and amino acids that increase blood circulation significantly throughout the scalp. Amla oil can make your hair fibers strong and keeps all your hair fall issues at bay. Just mix some coconut oil and amla oil heat till it turns brown. Allow it to cool down completely and apply when needed.
  • An anti-dandruff treatment

    Using vitamin c rich is powder can cure your hair dryness and prevent dandruff accumulation. Amla powder has anti–bacterial properties and highly effective in stopping the formation of dandruff on the scalp.
  • Premature greying

    Lack of proper nutrition can also be the cause of premature greying of hair. Including amla in your diet can supply your body with the needed nutrients and also helps in absorption. Using amla in your diet regularly in your hair care routine can prevent hair greying and helps in maintaining hair’s natural luster and color.
  • Helps in hair regrowth

    The fruit has loads of essential fatty acids that can get deep into your hair follicles, making the hair thicker, shinier, and manageable. It can also help in hair growth, as it has high iron content and carotene content. Make amla paste for your hair by mixing it with other herbs that can help in hair growth.

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Dr. Shailendra Chaubey, BAMS

Ayurveda Practioner

A modern-day Vaidya with 11 years of experience. He is the founder of Dr. Shailendra Healing School that helps patients recover from chronic conditions through the Ayurvedic way of life.

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