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Amla Powder For Hair: Benefits And Side Effects


Amla powder or Indian gooseberry is one of the most beneficial ingredients to augment the total health of an individual. Its regenerating properties make it an essential part of most health-enhancing ayurvedic preparations and a lot of people have also experienced the amla powder benefits for hair. Amla powder has good mineral and antioxidant content, the presence of minerals like zinc & iron and vitamins like vitamin B complex and carotenes are excellent for augmenting hair growth. The natural attributes of amla provide good hair conditioning, prevent hair fall, curb dandruff and also give a natural shine to the hair.

There are also a number of benefits of eating amla powder for hair. Eating amla powder will provide your body with the necessary nutrients to prevent hair fall. It also helps maintain hair color and shine. Amla powder also helps boost body immunity and protects you from several ailments including the ones that lead to hair fall.

Amla can be consumed in many forms such as Amla Juice, Amla Powder or just the fruit. It has very good hair toning qualities and betters the natural quality of the hair. At the same time, it strengthens hair and increases its resistance to dryness.

Amla Powder Home Remedies For Hair

Amla is quite simply a super nourisher for hair. It combines well with a variety of ingredients to add to the health and quality of your hair. Let’s find out more about the different ways amla can be used to improve your hair.

Fighting Dandruff

A mixture of curd and amla is very effective in fighting dandruff. Curds are a very popular Ayurvedic remedy for dandruff. The yeast formation in curd accelerates healing as well. Mix 2 tablespoons each of amla powder and curd and apply it thoroughly on your scalp. Wash your hair after 30 minutes with a mild sulfur-free shampoo.

Curbing hair fall

This is an excellent remedy to control hair fall. Mix 3 tablespoons of amla powder or juice with 2 teaspoons of lemon juice. Apply this mix to the scalp and wait till it is dry; rinse it off after 20 minutes using warm water. Use this remedy twice a week for the best results.  Lemon juice is also a very good cleanser and helps exfoliate the scalp to clear it of all dirt and keeps it infection free.

As A Conditioner

Amla is an extremely versatile ingredient and you can also use it as a conditioner. Make a paste of 2 teaspoons of amla powder with water and leave it overnight, wash it off with a mild sulfur-free shampoo the following morning.

Hair Growth 

If faster hair growth is your goal, then this amla mix is the perfect solution for you. Prepare a uniform paste with 2 teaspoons of amla powder, 2 tablespoons of curd, and 2 teaspoons of honey, and add some warm water. Apply this paste thoroughly over your scalp and hair strands. Rinse it off with lukewarm water after half an hour. This blend makes your hair roots stronger and enhances hair growth. Experience the benefits of amla powder for hair growth with this remedy.

Greying Of Hair

For premature greying of hair, you can combine the goodness of both worlds and experience the benefits of amla powder and coconut oil for hair. A homemade amla oil mix is the best. You can prepare this by mixing a cup of coconut oil with 2 tablespoons of amla powder.  Heat the mix over a low flame till it begins to bubble. Heat for another minute before turning off the heat. You can then cover the pan and allow the oil to cool. Strain the oil and store it in a bottle. Massage this oil thoroughly onto your scalp and let it stay overnight. Wash it off the following morning with a mild shampoo. This is how you can use the amla powder benefits for white hair. Another very effective way of preventing greying hair is by applying a mix of amla and henna powder to your hair. 

Other Hair Packs With Amla

Amla have many hair-nourishing properties, you can also club it with other natural ingredients to boost its efficacy.  

Let’s find out about some of them:

Amla And Olive Oil Pack: Olive oil is very effective as a conditioner. Add a tablespoon of olive oil to half a tablespoon of amla powder. Mix it well and apply it thoroughly to your hair and scalp. Wear a shower cap and let the blend seep in. Wash after half an hour with a mild shampoo

Amla And Curry Leaves: Curry leaves consist of vitamin C and B6 content and it also has fibers, proteins and amino acids. It helps prevent hair thinning and repairs damage. Cut amla into small pieces and add curry leaves and water to it. Blend to make a paste. Apply it to your hair and scalp and wash it off after half an hour with a mild shampoo. Use this remedy twice a week for the best results. 

Amla, Reetha And Shikakai For Hair: You do need to experience the amla, reetha, and shikakai powder benefits for hair! This is a magical concoction for hair as it can stop hair loss, promote hair growth and also prevent dandruff at the same time. This ayurvedic concoction protects your hair from chemical damage caused by harmful cosmetics. Reetha is a very potent cleanser and can rid your hair of irritating scalp issues. Shikakai also helps remove the excess oil from your scalp. The three ingredients could be combined to create an oil, hair mask or shampoo. They help retain the natural oils of the scalp while removing oiliness. They also combine beneficial antioxidants to nourish your hair. You can prepare a mix of the powders of the three ingredients and use them from time to time.

Side Effects Of Using Amla

Though Amla promises a world of goodness there are a few side effects that are yet possible if you have it in larger amounts. Most of them are mild and if you use amla in the right proportion you should be fine. Let’s find out more about them:

Dryness: Amla can at times lead to skin dryness if taken in larger amounts. It is a good diuretic and results in increased production of urine. But if there isn’t adequate water intake to make up for this loss, it could lead to loss of skin lustre. 

Diabetics: Diabetics should be extremely cautious when using amla as it can lead to a drastic drop in blood sugar levels.

Hyperacidity: The excess vitamin C content in amla makes it slightly acidic and that is why people with pre-existing problems relating to acidity should be slightly cautious about using it.

Constipation: Amla is a great remedy for constipation since it is rich in fibres. But if you consume the fruit in larger amounts with less water intake you could end up hardening your stool. Having juice or amla powder with water could be the solution to this problem. 

Heart Issues: Amla is a very potent cardiovascular stimulator. But people with cardiac issues should be slightly careful while using it. 

Cold: Since it has natural cooling properties you should not have amla if you are suffering from a cold.


Amla makes a difference to your hair and scalp in more ways than one. You can use it to create hair packs that combine the goodness of different ingredients and take the quality of your strands several notches higher. The vitamin C and tannin content contribute to making your hair fibres stronger. But before that do take the Traya hair test to get an accurate diagnosis of your hair. You can then get in touch with our experts to find a long-lasting solution to your hair issues.


Q1 - Is Amla Powder Safe For Hair?

Ans - Amla powder is one of the most beneficial ingredients to enhance the health of hair. It increases sebum production and helps in removing dandruff and helps prevent itchy scalp issues in hair. It also has good antioxidant content which helps solve all your hair issues. 

Q2 - Does Amla Have Any Side Effects On Hair?

Ans - Excess amla consumption could also cause scalp dryness, dandruff, hair fall and itchiness among other things. For those with dry scalp and skin, eating amla can aggravate your dry scalp issues. It could also lead to hair fall, dandruff and an itchy scalp. Sometimes the compounds present in amla can lead to dehydration.

Q3 - Does Amla Powder Help In Hair Growth?

Ans - Amla powder can be used in a variety of ways to enhance the strength of hair. It can also be used in combination with other ingredients to nourish the roots of your hair and make them stronger.


Dr. Shailendra Chaubey, BAMS

Ayurveda Practioner

A modern-day Vaidya with 11 years of experience. He is the founder of Dr. Shailendra Healing School that helps patients recover from chronic conditions through the Ayurvedic way of life.

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