Everything You Must Know About Amla and Its Crucial Benefits
Phyllanthus Emblica is also called Amla and belongs to the family Euphorbiaceae. It has a bitter, sour, and astringent taste. It is highly rich in fiber. The fruit is available in the autumn season, and can also be consumed fresh or in dried form. It is also available in the form of juice. In Ayurveda, it is said that the fruit can balance the
- Vata – Wind
- Kapha – Phlegm
- Pitta – Bile
Amla is also a very essential ingredient in Unani and Ayurvedic medicinal formulations. Amla is the richest source of Vitamin C. It has thirty percent more Vit c than an orange. Many minerals, vitamins such as phosphorus, calcium, carotene, iron, and Vita B complex are also found in Amla. It has tannin, which is also responsible for preserving the nutrients in the dried form. This is also a strong antioxidant element. Due to its antioxidant elements, amla prevents the oxidation of harmful free radicals that are made in our body. This element plays a vital role in cancer prevention and anti-aging.
The Indian Gooseberry is also known for its anti-inflammatory properties. It lessens inflammation of various tissues of the body, including the joins, and is also beneficial in the treatment of fevers. Amla juice can also improve eyesight and lessen the intraocular tension. It makes your heart muscles strong and also balances blood sugar levels in diabetic patients. Amla is rich in fiber content, which helps in relieving constipation and regulating bowel movements.
The fruit is also a stress buster and can be used to treat insomnia. Besides having a very soothing and cool effect on your body, it is also known to strengthen the lungs, enhance fertility and build up immunity against various diseases. It works as a very good alignment against sunstroke, UTIs, and sunstroke.
Health benefits of Amla
The fruit is particularly famous for its unusual taste and it has several health benefits of earing the fruit regularly and there is no doubt that the fruit is a powerhouse of nutrients.
Amla has twice the antioxidant power as acai berry and seventeen times more than a pomegranate. No wonder this fruit is called a superfood. The vitamin C content of the fruit is a great source of metabolism and can build your immunity. It is also known to fight both bacterial and viral ailments efficiently and reducing the impact of various health issues like cancer and heart relaters diseases.
Since the fruit is an excellent source for improving your immunity, amla gooseberry powder benefits the body during bacterial and viral infections also can fight the common cold. You can mix the powder with some honey to get relief from cold and cough when had around 3 to 4 times a day. Amla also helps in the removal of sputum from the respiratory tract and can also soothe your airways. Also, the fruit is used to offer relief from cough, bronchitis, and other respiratory diseases.
The alkaline nature of the fruit is known to clear and strengthen your digestive system. The fruit’s high fiber content is good for the digestive system and can cure constipation. The fruit also contains anti-inflammatory elements, so dried amla powder can be consumed to prevent stomach ulcers and hyperacidity.
Aids in weight management
If you are struggling to manage your weight, then you can try amla juice as it can aid digestion and enhances metabolism. There are various benefits of consuming the fruit on an empty stomach and various people use this for weight loss. Try consuming amla juice with a pinch of salt and pepper. It can also aid in curbing your appetite as it can keep you full for a long time. it also helps the body to suck in the nutrients and acts as a natural laxative due to its high fiber content.
A natural blood purifier
One of the many advantages of amla is that its vitamin C content makes the blood vessels rich and stronger. The fruit acts as an antioxidant agent and also detoxifies the body. You can also mix some powder with honey or jaggery (gur), this can purify your blood and can increase your hemoglobin when taken continuously.
Can control chronic conditions
High cholesterols, diabetes, asthma, cancer, heart diseases have become common conditions that impact a huge number of people in today’s times. The good thing is that they are various medicinal uses of Amla and all these chronic conditions can be controlled by consuming this super fruit.
Cancer is caused by oxidative damage which means when body cells use oxygen; they pass on a harmful by-product which is called radicals behind. The fruit can prevent and repair this damage. The antioxidant and amino acids in the overall functioning of the heart. The fruit has Chromium and helps the body to be highly responsive to insulin and also regulated the blood sugar level, making it great for diabetics.
Amala is loaded with carotene which is highly responsible for enhancing the vision. The fruit to your diet can also enhance your overall amla for eye health and can relieve issues like itching, watery eyes, intraocular tension, and cataract.
Joint aches, arthritis, painful mouth ulcers are some of the common pains experienced by people. Amal’s anti-inflammatory elements, all these pains can be relieved by using it regularly. To get relief ulcer, dilute the juice in half a cup of water and gargle with it.
Benefits of Amla for hair
Amla a day can make your hair thick, beautiful, and shiny. The fruit is also called nectar or Amrit – it’s one of the nitrifying substances for hair.
Amla for hair can also reverse grey hair. Name any hair issue, you will find a way to cure it with the goodness of the fruit. There are various benefits of using the fruit for hair, let us discuss in detail.
Hair treatments with Amla
One of the coolest things you can do to prevent hair loss is to massage your scalp with amla oil. Amla is loaded with vitamins, phytonutrients, amino acids, and minerals that can increase blood circulation enormously throughout the scalp. The fruit can offer the right amount of nourishment and oxygen to the hair follicles, amla oil can make your hair fibers strong and puts an end to all your hair fall problems.
You can also use vitamin C rich amla fruit powder for your hair to prevent dandruff and dryness. Amla has antibacterial and anti-inflammatory elements that are very effective in stopping dandruff accumulation.
- To use the powder for dandruff treatment, you can use this mask regularly by following the simple steps mentioned below;
- Make a paste of this powder in water and add some tulsi leaves into a paste and apply it to your scalp and allow it to sit for some time
- Now rinse with water and mild shampoo.
Lack of proper nutrition is one of the major causes of premature greying. You can include this fruit in your daily diet this not just helps in fortifying the body with the needed nutrients but also helps in absorption. Including this fruit in your diet regularly can prevent hair greying and also helps in maintaining your hair’s natural color and luster.
Pro Tip – you can add amla powder with henna powder
Amla includes a load of essential fatty acids that can get deep into your hair’s follicles, making it shinier, softer, and lustrous. It can stimulate hair growth owing to its carotene and iron content. You can make amla paste for your hair by mixing it with other herbs that enhance hair growth.
Side Effects Of Amla
Amla is highly safe and the oil is not yet researched thoroughly and might have health risks for some. If may experience contact dermatitis if the oil is applied to the skin. You can try a spot test to avoid this reaction.
- Is Amla suitable for hair growth?
The phytonutrients, minerals, and vitamins present in the fruit help in lessening the scalp circulation and stimulate hair growth.
- Can I apply amla directly in my hair?
Yes, all you have to do is just apply the juice directly onto the scalp. Just massage it with your fingertips and allow it to sit for about an hour.
- Can the fruit make hair black?
Indian gooseberry is rich in Vitamin C and antioxidant elements that not just prevents premature hair greying but also make them shining and healthy. Just add some amla pieces or amla powder in oil and heat it. Allow it to cool down completely and apply as a hair mask.
- Can amla help in hair regrowth?
Gooseberry can treat your hair well and can stimulate hair growth. It also improves the overall quality of your hair. As the fruit contains calcium, it can promote healthier hair.
- Can amla stop hair fall?
It’s a superfood for your hair. It has loads of nutrients which make it a vital nutrient for hair fall control remedy. Consuming the fruit daily can reduce breakage and hair loss. This can also help your locks by keeping premature greying and frizzes at bay.
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Dr. Shailendra Chaubey, BAMS
A modern-day Vaidya with 11 years of experience. He is the founder of Dr. Shailendra Healing School that helps patients recover from chronic conditions through the Ayurvedic way of life.