Did you know that our study has revealed that 60% of young Indian men under 25 are losing their hair at an increasing rate? Hair loss can feel like a road to no return; sometimes we feel it can’t be helped due to genetics or aging. However, there are various other causes like stress, sleep issues, poor diet, and dandruff, which can be treated!

To stop hair fall immediately at home, you can start by practicing proper hair care, such as choosing the right shampoo and conditioner and using gentle washing and drying techniques. Make lifestyle adjustments like reducing stress through meditation or exercise, getting adequate sleep, and maintaining a balanced diet.

In this article, we will also mention some effective home remedies like using natural oils such as coconut or castor oil, applying aloe vera, and incorporating protein-rich foods and supplements. 

If you want to know how to control hair fall for men? Then this article will surely answer most of your questions! 

Understanding Hairfall

Hair thinning or excessive shedding from the scalp or other body regions where hair grows is referred to as hair fall, sometimes called hair loss or alopecia. It can have a variety of causes and affect both men and women. Comprehending the elements that contribute to hair loss is essential for identifying workable fixes and DIY therapies. 

Hair growth occurs in several phases, and understanding these can help explain why hair loss happens.

Anagen Phase (Growth Phase):

• This phase lasts 2 to 8 years.

• About 90% of hair is in this phase at any given time.

• Hair actively grows during this period.

Catagen Phase (Transition Phase):

• This phase lasts about 10 days.

• It marks the end of the active growth period.

• Hair follicles shrink and detach from the blood supply.

Telogen Phase (Resting Phase):

• This phase lasts around three months.

• Hair stops growing but remains in the follicle.

• About 10% of hair is in this phase.

Exogen Phase (Shedding Phase):

• This is the phase where old hair sheds and new hair begins to grow.

• It is a continuation of the telogen phase.
  

A single strand of hair goes through all these stages. Normally, most hair is in the anagen phase, with the rest in the resting or shedding phases. In cases of hair loss, each hair cycle produces thinner and weaker hair, eventually leading to baldness.

What Causes Hair Fall for Men?

Imagine you’re taking an exam, will you be able to solve questions without understanding the problem? No, right! 

Just like that, before looking for solutions it is imperative to determine the problem or as we say, the root cause. 

Here are common causes of hair fall in males:

1. Genetic factors

Especially with male pattern baldness, genetic factors are a major cause of hair loss. This is an inherited disorder that usually gets worse with age. Shorter growth phases and thinner hair strands are the results of its effects on the hair growth cycle. Early intervention can benefit from your knowledge of your genetic risk.

2. Hormonal changes (DHT - dihydrotestosterone)

Hair loss may result from hormonal changes, particularly those involving the testosterone derivative DHT. Hair follicles shrink and the growth cycle is shortened when DHT attaches to them. This causes the hair to become weaker and thinner, ultimately leading to baldness. 

3. Having Nutritional Deficiencies

Nutrients like Iron, Zinc, Vitamin C, Biotin, Egg, omega-3, Nuts, Vitamin D, and Protein are essential for hair growth and deficiency in any of these can lead to hair loss. You can also take supplements if prescribed by the doctor if the nutrients are too deficient in your system.

4. Stress and Sleep

Excessive stress can cause hair follicles to enter the resting phase too soon, which can lead to hair loss. Telogen effluvium, the term for stress-related hair loss, is typically transient but can be severe. The issue is made worse by irregular sleep habits, which have an impact on the general health of the hair. It's critical to manage stress through exercise, meditation, and enough sleep.

5. If you have Medical Conditions like thyroid disorders or alopecia areata

The typical cycle of hair development can be disturbed by medical illnesses such as alopecia areata and thyroid issues. Hormone levels are impacted by thyroid abnormalities, which can alter hair growth and texture. Patchy hair loss is a symptom of the autoimmune disease alopecia areata. Taking care of the underlying medical condition frequently aids in hair loss management.

6. Dandruff

A common scalp condition called dandruff may, in extreme cases, result in hair loss. Dandruff flakes and itching can harm hair follicles and the scalp. Treatment is necessary for severe cases, which impact 38% of young men, to stop hair thinning. Keeping your scalp clean and using anti-dandruff shampoos will help control this problem.

7. Poor gut health

As it impacts nutrient absorption, which is essential for hair growth, poor gut health is associated with hair loss. Deficiencies in important vitamins and minerals can result from digestive problems. Enhancing hair health can be achieved by improving gut health with probiotics and a balanced diet. A healthy gut ensures a better nutrient supply to hair follicles.

If you are unsure about the cause of your hair loss, take Traya’s free hair test which is meticulously designed by doctors and AI to understand the root cause of your problems and to give you the best possible solution for it.

Also Read: How to Regrow Hair on Bald Spot Fast

How to control hair fall for men?

Here are some immediate Steps to prevent further hair loss

Choose the right shampoo and conditioner

Use hair type-specific shampoos and conditioners to treat problems like dryness and dandruff. If you want to nourish your hair and scalp, choose products made of natural ingredients.

Proper washing and drying techniques

Use lukewarm water to gently wash your hair. Steer clear of hot water as it can remove natural oils. To avoid breaking off hair, pat dry with a gentle cloth rather than rubbing.

Avoid harsh chemicals and treatments

Shampoos containing parabens and sulfates should be avoided as they may be harsh on the scalp. Restrict your usage of chemical treatments like perming and coloring, as well as heat styling tools, as they can weaken your hair.

Reducing Stress Through Meditation, Yoga, or Exercise

Engage in stress-reducing activities like meditation, yoga, or regular exercise. These practices help manage stress levels, promoting overall health and reducing hair fall.

Ensuring Adequate Sleep

Aim for 7-8 hours of sleep each night to allow your body to repair and rejuvenate. Good sleep hygiene supports healthy hair growth by balancing hormones and reducing stress.

Quitting Smoking and Reducing Alcohol Consumption

Smoking and excessive alcohol intake can contribute to hair loss by affecting blood circulation and nutrient absorption. Quitting smoking and moderating alcohol consumption can improve hair health.

Home Remedies to control hair loss

Here is a list of home remedies you can try out to kick off your journey to having healthy hair!

1. Natural Oils for Hair Growth and Nourishment:

Coconut Oil:

When massaged into the scalp, coconut oil, which is high in fatty acids, has antimicrobial qualities that support hair development, nourish hair follicles, and minimize protein loss.

Castor Oil:

contains omega-6 fatty acids and ricinoleic acid, which enhance scalp blood circulation. Castor oil can thicken thinning hair and promote hair growth when used regularly.

Rosemary Oil:

It increases circulation to the scalp by stimulating hair follicles. renowned for having the power to strengthen and thicken hair when used frequently.

Also Read: Best Hair Growth Oils Recommended by Doctors

2. Herbal treatments

Apply Aloe Vera

You can use the Gel directly extracted from the plant and apply it to your scalp for 20-30 minutes before washing your hair.

Aloe vera provides calming and hydrating qualities. Dandruff can be lessened, hair follicles can be unclogged, and healthy hair development can be encouraged by using aloe vera gel to the scalp.

Ginseng root

You can massage the Ginseng oil on your scalp and repeat the process for 2-3 times a week. 

It keeps hair from thinning and strengthens hair roots. Hair health can be enhanced by using ginseng-infused vitamins as well.

Green tea rinse

If you have a pack of green tea lying around in your house unused, then you can surely try this:

As it Contains antioxidants that help stimulate hair growth and prevent hair loss. Rinsing your hair with brewed green tea can invigorate hair follicles and improve scalp health.

3. Dietary Adjustments

Foods High in Iron, Vitamins, and Protein:

Include foods in your diet such as leafy greens, berries, nuts, salmon, and eggs. These foods offer vital nutrients that promote the health and development of hair.

Zinc, vitamin D, and biotin (vitamin B7) are a few supplements that can help treat nutritional deficiencies that might cause hair loss. These vitamins fortify hair strands and encourage the creation of keratin.

4. Scalp massage

Regular scalp massages is proven to be the most useful technique to initiate hair regrowth

• Make gentle circular motions with your fingertips to massage your scalp.
• Stimulate blood flow by applying light to medium pressure.
• Pay attention to the areas where you are most affected by hair thinning.
• Give yourself a massage for five to ten minutes every day to encourage hair growth and improve circulation.

Also Read: Ayurvedic Head Massage - Benefits, Oils & Procedure

5. DIY Hair Masks

Egg and Yogurt Mask:

Ingredients: 1 egg, 1 cup plain yogurt

Instructions:

• Beat the egg in a bowl until smooth.
• Mix in the yogurt until well blended.
• Apply the mixture to your scalp and hair, ensuring even coverage.
• Leave it on for 30 minutes.
• Rinse thoroughly with cool water and shampoo.

Banana and Honey Mask:

Ingredients: 1 ripe banana, 1 tablespoon honey

Instructions:

• Mash the banana in a bowl until it forms a lump-free paste.
• Add honey to the mashed banana and mix well.
• Apply the mask to your scalp and hair, making sure to cover all strands.
• Let it sit for 20-30 minutes.
• Wash off with warm water followed by shampooing.
  
  

Aloe Vera and Coconut Oil Mask:

Ingredients: 2 tablespoons aloe vera gel, 2 tablespoons coconut oil

Instructions:

• Combine aloe vera gel and coconut oil in a bowl thoroughly.
• Apply the mixture to your scalp and hair, ensuring even distribution.
• Allow it to penetrate for 30-40 minutes.
• Rinse thoroughly with lukewarm water followed by shampooing.

Oatmeal and Milk Mask:

Ingredients: 1/2 cup oats, 1 cup milk

Instructions:

• Grind the oats into a fine powder using a blender.
• Mix the powdered oats with milk to create a smooth paste.
• Apply the mask to your scalp and hair, covering from roots to tips.
• Leave it on for 20 minutes before washing off with lukewarm water and shampoo.

Please note: Before using any of these remedies, ensure that you aren’t allergic to any of the ingredients mentioned, and perform a patch test before applying. 

Preventive Measures and Long-term Care

Here is a list of practices which you can perform regularly for long-term Hair health!

Regular Exercise and Healthy Diet 

Exercise on a regular basis to increase blood flow to the scalp, which encourages the growth of hair. Essential nutrients for hair follicles are provided by a balanced diet rich in vitamins (A, C, and E), minerals (iron and zinc), and proteins (lean meats, fish, and legumes). Fish, walnuts, and flaxseeds are good sources of omega-3 fatty acids, which promote healthy scalp function and healthy hair development.

Routine Hair and Scalp Care

Use a sulfate-free shampoo that is appropriate for your hair type and scalp health as part of a mild hair care regimen. To keep hair hydrated and manageable, condition it frequently, paying special attention to the ends. Refrain from overwashing or using very hot water since these actions might remove natural oils, causing breakage and dryness. 

Monitor Regularly 

Use of hot styling products (such as curlers and flat irons) should be restricted as they might weaken hair shafts and lead to breakage. Choose preventive hairstyles to lessen daily manipulation and friction on hair strands, such as twists, buns, and braids. Use a heat protectant product before using heat styling tools to reduce damage.

Prevent Overuse of Hairstyling tools

Limit the use of heat-styling tools (such as flat irons and curlers) that can weaken hair shafts and cause breakage. Opt for protective hairstyles like braids, buns, or twists to reduce daily manipulation and friction on hair strands. When using heat styling tools, apply a heat protectant product to minimize damage.

Scalp Health Maintenance

Maintaining a healthy scalp requires avoiding overusing styling products, which can block follicles and make hair appear weighed down. Instead, keep the scalp balanced and clear. As part of your regimen, think about massaging your scalp to encourage blood flow and hair development. To keep your scalp healthy and get rid of buildup, use a clarifying shampoo once in a while. 

Stress Management

Prolonged stress has been linked to hair loss. To lower stress levels, engage in stress-relieving activities like yoga, meditation, deep breathing exercises, or frequent physical activity. Sustaining good hair growth cycles and general wellness depends on getting enough sleep and relaxing.

Avoiding Harsh Chemicals

Reduce your exposure to the harsh chemicals that can damage and break hair follicles. These chemicals are present in some hair dyes, relaxers, and permanent wave treatments. To keep your hair healthy, choose gentle or natural hair care products devoid of silicones, parabens, and sulfates.

Professional Advice 

See a dermatologist or trichologist on a regular basis for expert guidance on scalp health and hair maintenance. Based on your unique hair issues and scalp condition, they can offer tailored recommendations and treatments. Getting professional help guarantees that any underlying scalp problems or hair loss will be properly managed and cared for.

If you think you need expert guidance, then do take Traya’s free hair test and start your hair regrowth journey!

Key Takeaways

• Use natural oils like coconut oil, castor oil, and rosemary oil to nourish the scalp and promote hair growth.
• Apply herbal treatments such as aloe vera, ginseng root, and green tea rinses to improve scalp health and stimulate hair follicles.
• Include iron, vitamins, and protein-rich foods in your diet to support healthy hair growth. Consider supplements like zinc, vitamin D, and biotin to address nutritional deficiencies.
• Perform scalp massages regularly to enhance blood circulation and encourage hair growth.
• Try DIY hair masks like egg and yogurt, banana and honey, aloe vera and coconut oil, and oatmeal and milk to strengthen hair and improve its condition.
• Engage in regular exercise to promote blood flow to the scalp and maintain overall health. Follow a balanced diet that includes omega-3 fatty acids for optimal hair growth.
• Adopt a gentle hair care routine using sulfate-free shampoos and conditioners. Avoid excessive heat styling and use protective hairstyles to minimize hair damage.
• Monitor your hair health closely and seek professional advice from dermatologists or trichologists at the first sign of hair loss or scalp issues. They can provide personalized treatment options and guidance.
  
  

People Also Ask (FAQs)

Q. How to control hair fall for men?

Men who want to control hair fall can adopt healthy habits like eating a diet high in vitamins and proteins, massaging their scalps frequently to increase blood circulation, and applying natural oils like coconut and castor oil to nourish their scalps to prevent hair loss.

Q. How to reduce hair fall for men?

Reducing hair fall involves minimizing stress through activities like meditation and exercise, avoiding harsh hair treatments and chemicals, and using herbal remedies like aloe vera and green tea rinses to strengthen hair follicles.

Q. How to stop hair fall for men?

To stop hair fall, men should focus on maintaining a balanced diet, ensuring adequate sleep, and using gentle hair care products. Regular use of DIY hair masks made from natural ingredients like egg, yogurt, and honey can also help improve hair health.

Q. How to prevent hair fall?

Preventing hair fall involves long-term care practices such as regular exercise, a nutrient-rich diet, and a gentle hair care routine. Limiting the use of heat styling tools and seeking professional advice when necessary are also crucial steps in preventing hair loss.

REFERENCES

Leila Asfour, William Cranwell, and Rodney Sinclair | January 2023 | Male Androgenetic Alopecia |
https://www.ncbi.nlm.nih.gov

Mariola Alfonso | November 2005 | The psychosocial impact of hair loss among men: a multinational European study |
https://pubmed.ncbi.nlm.nih.gov

Owen Kramer, James Roland | March 2023 | Why Do Men Go Bald and What Can You Do About It? |
https://www.healthline.com