Skip to content

Ayurvedic head massage

Ayurvedic head massage

No doubt, life is never free of stress. With extended office hours, daily chores, and whatnot, you are bound to be stressed out. During the lockdown, when many of us work from home, long hours of staring at the screen and keeping up the pace to match our daily activities are hectic. Amidst all this, if you get a relaxing Ayurvedic head massage, what could be better than that?

Ayurvedic head massage does wonder when it comes to calming your mind and rejuvenating your soul. It relaxes your eyes, stimulates proper blood circulation of the scalp, and relieves stress. Suppose you must be thinking about how Ayurvedic head massage is different from any other head massage. In that case, it is something to note that Ayurvedic head massage involves a variety of massage techniques that trigger pressure points using circular massage strokes that focus on your head, neck, and shoulders, unlike the normal head massage where you concentrate on only apply the oil to the scalp.

When done using Ayurvedic oil for head massage and Ayurvedic herbs in conjunction, this massage technique improves the scalp condition. Ayurvedic head massage for hair growth is very beneficial as it enhances the hair texture and relieves you of common hair problems. Ayurvedic head massage is of different varieties, and each come with their benefits. In this blog, we shall understand the different types of Ayurvedic head massage and the benefits therein.

Types of Ayurvedic Head Massage

  • Shirodhara

In this technique, an Ayurvedic oil for head massage is gently poured on your forehead. The oils used for this head massage include sesame oil, lakshadi tailum, manjishtadi tailum, brahmi tailum, shatavari tailum, etc. In some cases, coconut water, milk, or ghee is also used. This Ayurvedic head massage is useful in relieving stress and headaches.

  • Shiro Abhyanga

One of the most popular Ayurvedic head massage, the Shiro Abhyanga, is used to relieve stress, and its technique focuses on the pressure points of the head, neck, and shoulder area. The Shiro Abhyanga benefits include relief from pain, migraines, relaxes muscles, improves vision and insomnia. 

  • Shiro Vasti

Shiro vasti or basti refers to Shiro meaning head and Vasti meaning container. It is the process of pooling medicated Ayurvedic oils on the head. This technique helps promote sleep, balance the skull and the brain, calm the mind, reduce anxiety, and support hair growth

  • Shiro Pichu

Another powerful Ayurvedic head massage technique where the head area is soaked with Ayurvedic oils using a cotton cloth or pad. This head massage technique helps improve sleep, reduce any scalp-related issues, improve memory, prevent hair fall, and get rid of common hair problems. 

What Are the Benefits of Ayurvedic Head Massage?

Head massage in Ayurveda is an ancient practice, and people have been benefiting from it for centuries. Here we share Ayurvedic head massage benefits 10 that you should know about-

  1. Removes insomnia and promotes sound sleep
  2. Strengthens the circulatory and nervous system
  3. Stimulates hair growth and relieves scalp related problems
  4. Relieves you of emotional and mental stress
  5. Relieves you from depression and anxiety
  6. Balances the hormone level in your body
  7. Encourages the release of endorphins - hormones that make you happy
  8. Imparts lustrous shine to your hair
  9. It rejuvenates your senses and keeps you calm
  10. Enhances alertness and memory

Best Ayurvedic Oils for Head Massage

While head massage in Ayurveda is fruitful using Ayurvedic oils, it is crucial that you know which oil is best for you. That said, you can use a wide range of Ayurvedic oil for head massage. Here we share some of the best Ayurvedic oils for head massage-

It hails from the sunflower family and is effective in preventing hair loss. Other benefits include promoting healthy hair growth, improving texture and volume of hair. It also treats scalp infection and slows down greying of hair. 

  • Coconut Oil

It is loaded with the goodness of fatty acids and vitamins; coconut oil penetrates deep into the hair cuticles and strengthens the hair roots. Should you ask how to get soft hair, coconut head massage is what you should try. It also soothes the scalp and gives a cooling sensation to the hair.

  • Sesame Oil

Derived from the sesame seed or til seed, sesame oil is one of the oldest oils known to mankind. Its warming nature makes it an effective and suitable oil for head massage. If you have been finding answers to how to get thicker hair, you can try using sesame oil for head massage to see magical results. This oil is light and repairs damaged hair. 

  • Sweet Almond Oil

One of the most effective Ayurvedic head massage oils, the sweet almond oil, is best for conditioning the hair. If you are facing hair fall lately, this is one oil you should try. It smoothes the hair cuticles and repairs damaged hair. In addition, you’ll love the aromatic sweet scent of this oil. 

How To Massage Your Scalp for Hair Growth?

Now that you know the benefits of Ayurvedic head massage and the different Ayurvedic oil for head massage, you must know how to massage your scalp for hair growth. Follow these steps for a soothing and effective scalp massage-

Take your favorite Ayurvedic oil and warm it so you can apply it to your scalp. Make sure not to burn out the oil.

Sit straight, pour a small amount of oil in your palm, and then comb your fingers through your hair. 

Next, pour some oil on the crown of your head. Finally, massage the oil onto the crown of the head and either side of the head. 

Now bend your head forward as if your chin would touch your chest. Pour some oil on the back of your head where the hairline ends. In circular motion using your finger pads, massage the back of your head. Next, stretch your fingers to the back of your neck and shoulders and massage using circular finger strokes. 

Apply firm pressure on the scalp and, using circular strokes, massage your entire head. 

Leave the oil for about twenty to thirty minutes before washing yours. You may cover your head with a towel to protect it from dust and cold. 

You may also choose to leave the oil overnight. In such cases, cover your head with a towel. You can also put one on your pillow to protect the pillow from staining.

Ayurved has a lot to offer when it comes to wellness and health. Ayurvedic head massage is an ancient boon that helps in relieving many scalp-related ailments. You can trust Traya for all your natural hair care products. The brand offers a wide range of natural hair elixirs and hair oil that helps you maintain lustrous hair.

Popular Articles

Oil For Grey Hair | Receding Hairline Men | Curry Leaves For Hair | How Can Men Manage Acne | Control Hair Fall With Yoga | Hair Smoothening For Men | Common Hair Problems | Oily Scalp | Does Sweat Cause Hair Loss | Platelet Rich Plasma Therapy | Hair Regrowth Tips | Male Pattern Baldness | How To Do Hair Spa At Home | Amla For Grey Hair | Pcos Hair Loss | How To Get Soft Hair | Vitamin D Deficiency Hair Loss | Clove Seed | Fish Oil For Hair | Clove Powder

 Our Collections

Antioxidant Supplements | Anti Dandruff Products | Detox Tablets | Digestive Products | Hair Oils | Herbal Products | Immunity Boosters | Hair Care Products | Hair Treatment Products | Men's Hair Care Products | Hair Loss Treatment Plan For Female | Hair Fall Kit | Anti Dandruff Kit | Hairline Defender | Dth Blocker | Gut Health Supplements
files/author_Dr.-Shailendra-Chaubey-BAMS_300x_3fb01719-6325-4801-b35b-3fb773a91669.jpg

Dr. Shailendra Chaubey, BAMS

Ayurveda Practioner

A modern-day Vaidya with 11 years of experience. He is the founder of Dr. Shailendra Healing School that helps patients recover from chronic conditions through the Ayurvedic way of life.

Featured Blogs

Popular Posts

Related Posts

Vitamins To Regrow Your Hair Due To Postpartum Hair Fall
Vitamins To Regrow Your Hair Due To Postpartum Hair Fall
Postpartum hair loss is the hair loss that new moms have to deal with a few months after their delivery. This happens...
Read More
Hormonal Hair Loss In Women: Causes, Treatment, Symptoms, & Prevention
Hormonal Hair Loss In Women: Causes, Treatment, Symptoms, & Prevention
Hormonal hair loss is a prevalent issue among women, causing frustration and distress as it leads to noticeable thinn...
Read More
Vitamin Deficiencies That Cause White Hair: How To Prevent Them
Vitamin Deficiencies That Cause White Hair: How To Prevent Them
No one likes white or grey hair sprouting in their early 20’s. Often when this happens, people tend to hide it off wi...
Read More
Hair Loss Due To Iron Deficiency: Symptoms, Treatment, & Growth Tips
Hair Loss Due To Iron Deficiency: Symptoms, Treatment, & Growth Tips
About 57% of the Indian women population suffers from iron deficiency, mostly women of childbearing age and girls in ...
Read More
Natural Home Remedies To Avoid Hair Fall After Pregnancy
Natural Home Remedies To Avoid Hair Fall After Pregnancy
With women, the joys of motherhood are closely followed by post-delivery issues that bring in more and more problems ...
Read More
Aloe Vera Oil For Hair: Benefits And How To Make It
Aloe Vera Oil For Hair: Benefits And How To Make It
Aloe vera is one of the most beneficial ingredients for skin and hair alike. It is full of combined goodness of miner...
Read More
Vitamins To Treat Hair Loss Due To Thyroid
Vitamins To Treat Hair Loss Due To Thyroid
Hair loss due thyroid is significantly common for many individuals. This is because the thyroid gland is responsible ...
Read More
Celebrities Who Are Affected By Postpartum Hair Loss
Celebrities Who Are Affected By Postpartum Hair Loss
What Is Postpartum Hair Loss? The excessive loss of hair in a woman a couple of months after she gives birth is refer...
Read More

Latest Blogs

Vitamins To Regrow Your Hair Due To Postpartum Hair Fall by Zahra Lokhandwala, Hair Coach
Hormonal Hair Loss In Women: Causes, Treatment, Symptoms, & Prevention by Zahra Lokhandwala, Hair Coach
Vitamin Deficiencies That Cause White Hair: How To Prevent Them by Zahra Lokhandwala, Hair Coach
Hair Loss Due To Iron Deficiency: Symptoms, Treatment, & Growth Tips by Zahra Lokhandwala, Hair Coach
Natural Home Remedies To Avoid Hair Fall After Pregnancy by Zahra Lokhandwala, Hair Coach
Aloe Vera Oil For Hair: Benefits And How To Make It by Zahra Lokhandwala, Hair Coach
Vitamins To Treat Hair Loss Due To Thyroid by Zahra Lokhandwala, Hair Coach
Celebrities Who Are Affected By Postpartum Hair Loss by Zahra Lokhandwala, Hair Coach
Menopause Hair Loss: Causes, Treatment & Tips To Regrow Hair by Zahra Lokhandwala, Hair Coach
Uses & Benefits Of Vitamin C for Hair by Zahra Lokhandwala, Hair Coach
Tea Tree Oil For Hair Growth by Zahra Lokhandwala, Hair Coach
How To Get Rid Of Dandruff with Coconut Oil by Zahra Lokhandwala, Hair Coach
The Most Effective Scalp Oils For Every Hair Type by Zahra Lokhandwala, Hair Coach
What Is Folic Acid? How It Promotes Hair Growth by Zahra Lokhandwala, Hair Coach
Men's Top Hair Care Products by Zahra Lokhandwala, Hair Coach
How To Use Shatavari For Hair: Benefits And Side Effects by Zahra Lokhandwala, Hair Coach
Amla Powder For Hair: Benefits And Side Effects by Zahra Lokhandwala, Hair Coach
The Absolute Best Hair Care Products For Women by Zahra Lokhandwala, Hair Coach
9 Nourishing Essential Oils For Hair Health & Strength by Zahra Lokhandwala, Hair Coach
Do Biotin Tablets Help In Healthy Hair Growth? by Zahra Lokhandwala, Hair Coach
How To Use Menthol For Hair by Zahra Lokhandwala, Hair Coach
How To Use Goat Milk For Hair Growth by Zahra Lokhandwala, Hair Coach
The Best Hair Care Products To Strengthen Your Hair by Zahra Lokhandwala, Hair Coach
Different Ways To Treat Hair Problems With Amla Powder by Zahra Lokhandwala, Hair Coach
Parabens In Shampoo: Are They Bad For Hair? by Zahra Lokhandwala, Hair Coach
15 Proven Ingredients To Help Your Natural Hair: A Detailed Guide by Zahra Lokhandwala, Hair Coach
Minoxidil For Women's Hair Loss & Its Side Effects by Zahra Lokhandwala, Hair Coach
Zinc For Hair Loss, Can It Regrow Hair? by Zahra Lokhandwala, Hair Coach
Does Biotin Shampoo Really Work For Hair Loss Prevention? by Zahra Lokhandwala, Hair Coach
6 Amazing Benefits Of Ginger For Hair by Zahra Lokhandwala, Hair Coach
Benefits Of Applying Ayurvedic Hair Oil by Zahra Lokhandwala, Hair Coach
Benefits Of Herbal Hair Oil For Hair Care by Zahra Lokhandwala, Hair Coach
Improve Hair Growth With Minoxidil: Benefits & How to Use by Zahra Lokhandwala, Hair Coach
Black Seed Oil: How To Make And Use It For Hair by Zahra Lokhandwala, Hair Coach
How To Do Hair Spa At Home & Its Benefits For Your Hair by Zahra Lokhandwala, Hair Coach
How to Use Ashwagandha For Hair by Zahra Lokhandwala, Hair Coach
Bhringraj Oil For Hair: Benefits, Effects & More by Zahra Lokhandwala, Hair Coach
10 Most Harmful Chemicals Found In Your Shampoo by Zahra Lokhandwala, Hair Coach
Highly Effective Ways To Use Bhringraj For Hair by Zahra Lokhandwala, Hair Coach
How To Use Ghee For Hair : Benefits & Side Effects by Zahra Lokhandwala, Hair Coach
Best Hair Growth Treatment by Zahra Lokhandwala, Hair Coach

Leave a comment

Please note, comments need to be approved before they are published.

Recommended Products