Biotin is a B vitamin that is very essential to break down all the essential ingredients that we consume so that they can be utilized by the body to produce energy and help in other functions. Egg yolk and oats are some of the food in which biotin can be found. Biotin supplements and hair products are often promoted as they are believed to prevent hair loss and augment hair growth. However, most research seems to support the fact that they are only effective for people who suffer from biotin deficiency.
Biotin is an essential vitamin and it is crucial for the body to operate properly and efficiently but since the body cannot produce it on its own, we need to get it through a balanced diet and regular supplements if necessary. They are water-soluble which is to say that the body cannot store them. Biotin is a B complex vitamin that is needed for healthy hair, skin, eyes, and liver.
Biotin helps:
- Convert carbohydrates, proteins, and fats into energy
- In regulating signals sent by the body cells
- Regulate genetic activity
Why Do We Need To Take Biotin Supplements
As it has been suggested, biotin deficiency is an extremely rare phenomenon as the biotin requirements of the body can be satisfied by a regular diet. Also, there are a wide variety of foods that contain biotin and therefore one does not need to create a diet specifically to include biotin. However, on occasions, it could be triggered due to a number of factors including
- Medications that hamper the ability of the body to absorb vitamins for its various requirements.
- Certain forced diets to result in the body not being able to absorb the right amount of vitamins. A balanced diet is extremely important to avoid biotin deficiency.
- Chronic intestinal issues like colitis could also prevent the body from absorbing nutrients from food.
- It can also result from a hereditary problem that hampers the ability of the body to reuse biotin. In normal cases, the body reuses this vitamin a couple of times before it is removed as waste. However, a severe disorder, diagnosed within a few months from birth, prevents certain individuals from doing this and this leads to complications later.
- Pregnant and breastfeeding mothers are also likely to have biotin deficiency issues due to higher use of the vitamin or other issues. This could happen despite normal biotin intake.
- Chronic and high alcohol use could also hamper biotin absorption.
- The consumption of a lot of raw egg whites could trigger biotin deficiency issues as raw eggs contain avidin which curbs the capacity of the body to absorb biotin.
There are a number of medications that could also cause biotin deficiencies including
- Medication taken for blood pressure
- Blood thinning medicines
- Anticonvulsants
- Topical medicines taken for wrinkles and acne
Biotin deficiencies are indicated by the following symptoms:
- Rapidly thinning hair
- Extremely brittle nails
- Dry skin
- Red, scaly rashes around the nose, eyes, and mouth
- Depression
- Hallucinations
- Exhaustion
- A tingling sensation and numbness in arms and legs
Biotin Rich Foods
It is important to ensure that we capacitate our body to perform its normal functions with the help of a biotin-rich diet. Biotin also helps in building body immunity by helping in the faster production of white blood cells. This is one of the vital functions of biotin as the lack of immunity could make the body susceptible to various other ailments. Some of the food sources blessed with biotin include
- Eggs: Eggs are enough to satisfy the biotin and protein requirements of the body.
- Sweet Potato: Apart from biotin sweet potatoes also have beta-carotene which helps in enhancing the quality of your skin.
- Salmon: This is considered the best and purest form of biotin. It is also blessed with fantastic omega fatty acid content which helps in augmenting body growth.
Please note that every individual’s nutritional needs are different, acquiring professional advice before incorporating any dietary changes is recommended.
Biotin Tablets For Hair Growth
Biotin is often recommended to improve the strength and quality of hair and nails and is a popular ingredient in cosmetic products for skin and hair. Biotin supplements have been found to be very beneficial for people who are experiencing temporary hair loss problems or are dealing with alopecia issues.
However, it is necessary to ascertain the reasons for hair loss with a visit to a medical practitioner. This is because taking medicines for biotin deficiency might not necessarily lead to hair regrowth if there are other underlying reasons for hair fall.
Biotin can be applied topically to your scalp or also used orally to solve your hair issues. A good dose of biotin-rich food should ideally form your meal for the day as it gives you enough energy to deal with the activities for the rest of the day. A biotin-heavy dinner could on the other hand hamper your sound sleep. Biotin tablets should ideally be taken to solve your hair loss problems that are a result of biotin deficiencies. If you do not suffer from any deficiencies then chances are that the supplements that you take will not lead to any dramatic hair growth. In normal cases, the bacteria in the intestine are more than enough to provide for your biotin requirements.
Tablets made from natural ingredients are considered the best biotin tablets for hair growth as they do not affect your hair negatively. It is recommended that you have biotin at least one hour before meals. A daily dose of 30 mcg of biotin added to water is the suggested limit.
The following is the recommended dosage of biotin. But you do need to get proper directions and supervision from your doctor on how to use biotin tablets for hair growth. Though it is a water-soluble vitamin and any excess quantity is usually eliminated by the body through feces and urine, there is no recommended safe dosage of biotin. Biotin supplements are largely unregulated and therefore it is necessary to ensure that the supplements that you take are properly certified by authorized agencies.
Takeaway
Biotin-infused products can accelerate hair growth and also strengthen your hair health, however, if you are facing hair loss for a prolonged period, it is important to treat it from its root.
Don’t forget to take the Traya online hair test to get a correct diagnosis of your hair issues.
FAQs
Q1 - Do biotin tablets stop hair fall?
Ans - It is commonly believed that a regular dose of biotin will help in growing stronger hair that will be resistant to hair fall. A number of over-the-counter supplements are available that help in spurring hair growth.
Q2 - Do biotin tablets make hair grow?
Ans - Biotin tablets could help in hair growth in people who have a biotin deficiency and need to improve the biotin levels in the body.
Q3 - Which biotin is best for hair fall?
Ans - The best biotin for hair is the one made from natural ingredients that don’t affect your body in any negative way.
