There are different types of nutritional supplements available today in the market, and each of them promises good health. Most of these supplements contain a wide array of nutrients like vitamins, minerals, and antioxidants. One such vitamin found in these supplements is biotin. Biotin is an important B complex vitamin required for many body processes. It helps with the functioning of enzymes and even supports hair growth.
Let’s take a deeper look at biotin and see the best biotin tablets for hair growth.
What Is Biotin, And Why Is It Important For Hair Growth?
Biotin, or vitamin B7, is also known as vitamin H. It is naturally found in foods like eggs, milk, and bananas, and a deficiency of this vitamin can cause symptoms like thinning hair, skin rashes, fatigue, etc.
Biotin plays a significant role in the functioning of enzymes required to metabolize fats, carbohydrates, and other nutrient groups. It forms a protective, insulated covering around nerve fibers and enables efficient transmission of impulses.
While some people take sufficient amounts of biotin from food, many are deficient in the vitamin. If you notice a skin rash or thinning hair, you may be deficient in biotin. You must consult your doctor before taking biotin supplements for your deficiency.
The daily recommended allowance (RDA) of biotin is between 30 and 100 micrograms for adolescents and adults.
Biotin And Hair Growth
Before picking from the best biotin tablets for hair growth in India, you must know how biotin affects hair growth.
Biotin is one of the many nutrients required for healthy and strong hair. One of the many roles of biotin is to produce keratin – a protein predominantly found in your hair, nails, and skin. For this reason, a deficiency of biotin is found to cause brittle nails, hair thinning, and hair loss.
Since biotin is present in many foods, it is rare to find people deficient in this vitamin. However, biotin supplements and biotin-containing hair products are recommended to support hair growth and promote thicker, dense hair.
A few studies suggest that biotin supplementation improves hair growth. One such study was conducted in 2012, where the group of women who received the biotin supplements noticed a visible increase in hair growth compared to the placebo group.
Having said that, it is essential to understand that maintaining healthy and strong hair requires several other nutrients like iron, zinc, other B vitamins, omega fatty acids, vitamin C, and antioxidants.
There can be many causes of hair loss, so supplementing with biotin must be done only after careful assessment.
What Are The Best Biotin Tablets For Hair Growth?
When choosing a supplement containing biotin for hair growth, you must evaluate it based on the following four factors:
- Reputation and brand: Always pick a brand that is renowned and trusted by both doctors and patients.
- Safety: Pick a product that is safe to consume and does not contain allergens.
- Ingredients: Ensure the supplement contains an adequate amount of biotin and other nutrients.
- Price: Biotin supplements are available in all budgets and prices. Pick one that suits your budget.
The Indian market has some brilliant off-the-shelf biotin products for hair growth. Hair Vitamin with DHT Blockers is one of the best biotin tablets for hair growth available in India today. This multivitamin hair care product is made with authentic ingredients to strengthen your hair follicles and promote thick and healthy hair growth
Apart from biotin, this effective hair growth multivitamin product contains 17 nutrients essential for better hair growth. Some of the active ingredients include:
- Biotin
- Folic acid
- Pumpkin seed extract
- Pygeum
- Green tea extract
- Vitamin C
- Zinc
- Iron
- Vitamin B3
The main advantage of these multivitamin capsules is that it is a non-sugary formulation, unlike the gummy ones. Other benefits of using Traya Hair Vitamin capsules include:
- A combination of hair nutrients for better results
- Improved follicle health, allowing thick hair growth.
- Nutrients like zinc, biotin and vitamin B3 improve blood circulation to the hair and skin, promoting hair growth.
- The anti-inflammatory properties of this biotin capsule ensure hair follicle cells repair and regenerate themselves to stay healthy and strong.
If you are thinking about which is the best biotin tablet for hair growth, we suggest Traya’s Hair Vitamin with DHT Blockers and Biotin, which also has the goodness of Ayurvedic herbs like Bhringraj.
How to Take Biotin Tablets for Hair Growth?
Biotin tablets should be consumed as prescribed by your physician. Ideally, 30–50 mcg is the amount required by the human body to perform systemic functions. But, many healthy individuals consume 500–1000 mcg of biotin daily for the best results in hair growth and quality.
What Are The Side Effects Of Taking Biotin Tablets For Hair Growth?
While biotin supplements are safe to consume, an excess may cause side effects. Common side effects of excess biotin supplements include:
- Difficulty in sleeping
- Skin rashes
- Gastric upset
- Kidney problems
- Issues with insulin release
Understanding that biotin supplements may interact with other medications and supplements is essential. At high doses, it may result in abnormal thyroid function tests, so you must inform your doctor about any medication history.
Takeaway
Biotin hair growth results are still under research but what is known so far is that supplements containing this vitamin can help reduce hair thinning and hair loss and promote hair growth. It is, however, important to understand that biotin helps hair growth if the hair loss is due to its deficiency. Consult your trichologist or dermatologist to know if biotin supplements can help restore your hair.
FAQ
Q1 - Which Biotin Is Good For Hair Growth?
Hair Vitamin with DHT Blockers, Biotin, and Bhringraj is the best biotin supplement for hair growth as it offers a combination of hair nutrients along with biotin. It is effective in reducing hair loss and promoting hair growth.
Q2 - Can I Take Biotin Tablets Daily For Hair Growth?The latest recommendations state that you can take up to 30 μg/day of biotin safely. Most people get their daily dosage of biotin from the foods they eat. But taking up to 50 μg/day of biotin supplement is safe.
Q3 - Does Biotin Grow Hair Faster?
Biotin increases keratin production and is also said to move hair follicles into hair growth, stimulating their growth. This way, biotin reduces hair loss and helps your hair grow faster.
Q4 - Are Biotin Tablets Good For Hair?Biotin is good for your hair, skin, and nails as it participates in keratin production. Eating a sufficient amount of biotin-rich foods or supplementing any deficiency with biotin tablets can help reduce hair loss and boost growth.
References:
https://www.medicalnewstoday.com/articles/best-biotin-supplement
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5582478/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5582478/pdf/sad-0003-0166.pdf
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6219220/pdf/sad-0004-0345.pdf
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5582478/
https://www.verywellhealth.com/biotin-for-hair-growth-89236#toc-possible-biotin-side-effects
