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Beetroot for Hair: Benefits, Side Effects, How to Use


In today's world, where both men and women love experimenting with their hair, hair coloring has become a popular trend. While trying out vibrant colors can be exciting, it often involves exposing our hair to chemical dyes and harsh bleaching agents, which can have toxic effects on our hair and scalp. Chemical-laden dyes may cause damage, sensitivity, and dullness, leading to an overall decline in hair health.

In light of these concerns, more and more people are now turning to natural and organic alternatives that are readily available in their kitchen. Among the various options, "Beetroot" has emerged as a popular and safe choice for hair color enthusiasts. This natural alternative not only imparts a beautiful hue to the hair but also nourishes it without any harmful side effects.

Beetroot is an extremely beneficial ingredient for hair care, with numerous benefits. It improves overall hair health by being high in vitamins and minerals, particularly vitamin C, potassium, and iron. Beetroot nutrients promote hair growth and prevent hair loss by strengthening hair follicles. Its anti-inflammatory properties soothe the scalp and may help with problems such as dandruff. Beetroot's antioxidants fight free radicals, promoting hair health and adding a natural shine. Furthermore, beetroot's natural pigments can provide a subtle colour enhancement, especially for dark hair, adding a vibrant sheen. Overall, including beets in your hair care routine can result in stronger, healthier, and more lustrous hair.

In this guide, we will explore the benefits of using beetroot for hair, its potential side effects, and the best ways to incorporate it into your hair care routine for a stunning and healthy mane. Let's delve into the world of beetroot and its wonderful effects on hair!

Beetroot Benefits for Hair

Beet is a plant cultivated for almost 4000 years. It provides leaf, stem, and root that all are edible. The parts of the plant can be eaten either raw as a salad or cooked to make soup or curry. It is high in nutrition and also has medicinal properties.

Beetroot is high in fiber, minerals, vitamins, and chlorine. It has less content of carbohydrate levels when compared to other starchy vegetables. Its properties are even more attractive when it comes to your hair care. Beetroot is good for hair in numerous ways.

Benefits of Beetroot for Hair

1. Reduces Hair Breakage

Among the several causes due to which you can experience hair fall, mineral deficiency is one of them. Beetroot is a mineral-rich agent. It provides you with potassium, magnesium, iron, phosphorus, and electrolytes. This helps in fixing the lifeless hair by adding nutrients to it. It reduces hair breakage by making it strong. It will nourish the hair follicles and make your hair healthier.

2. Nourishes Hair Follicles

Beetroot is a nutrient-rich vegetable that nourishes hair follicles and promotes healthy hair growth. It is a rich source of vitamins, minerals, and antioxidants that provide essential nutrients to the hair follicles, strengthening them from the root. The vitamins and minerals in beetroot, such as vitamin C, iron, and potassium, help improve blood circulation to the scalp, ensuring that the hair follicles receive an adequate supply of nutrients and oxygen for optimal growth. Regular use of beetroot in hair care routines, either as a hair mask or in the form of beetroot juice, can contribute to healthier and lustrous hair.

3. Promotes Scalp Blood Circulation

Another benefit of beetroot for hair is its ability to promote scalp blood circulation. The high content of nitrate in beetroot converts into nitric oxide, which dilates the blood vessels and improves blood flow to the scalp. Proper blood circulation ensures that the hair follicles are well-nourished, leading to stronger and healthier hair growth. Additionally, improved blood flow helps in removing toxins from the scalp, maintaining a clean and healthy environment for hair growth. Massaging the scalp with beetroot juice or including beetroot in the diet can enhance scalp blood circulation and contribute to overall hair health.

4. Helps Treat Dandruff

One of the major hair issues you experience is dandruff on your scalp. Not only is it itchy and can cause rashes when excessively scratched, but it can also cause hair to fall too! One of the main reasons for dandruff is due to fungi. Beetroot can help treat dandruff due to the enzyme contents it contains. In addition to the enzymes, beetroot also contains silica that can help moisturize your scalp. A hydrated scalp means nourishment for the hair follicles. Nourished scalp means your dandruff will bed you goodbye in no time!

5. Delays Premature Grey Hair

Beetroot has antioxidant properties infused with vitamin C, E, and carotene. Its antioxidant properties help delay the aging process. One of the few causes of gray hair is the aging process. If you consume beetroot, your body is likely to delay the aging process. Beetroot juice for gray hair is a perfect way other than adding it to your diet.

6. Protects Scalp from UV Rays

When you expose yourself outside in the sun, your hair is prone to damage by the rays emitted by the sun. The harmful UV rays can harm your hair texture and also your scalp. This would result in overall damage to your hair. One of the ways you can help your hair to recover is through the application of beetroot. 

7. Natural Alternative to Hair Dye

Beetroot can be used as a natural alternative to hair dye. It will prevent your hair from the harmful chemicals the hair dyes contain. It acts as a temporary dye that you can choose. You can even customize it as per your required shade and tone. 

8. Makes Hair Shiny & Silky

If you are consistent in applying beetroot in your hair strands or your scalp, you will see that your hair will gradually improve. It will appear more gorgeous with a natural shine on it.

Also check out our product Hair Ras for delaying Premature Grey Hair: 

Forms of beetroot you can use on hair

After knowing the benefits of beetroot you know that the beetroot uses for hair are numerous. People today are aware of the side effects and harm that chemicals can cause. People prefer organic and natural ways to chemical methods. But the question is what could be the possible ways to use it for your hair? Following are some of the ways you can use Beetroot for your hair. 

Beetroot Oil

Beetroot oil is a nourishing treatment for the scalp and hair. Its natural antioxidants and essential nutrients help to promote hair growth and improve hair health. Regular application of beetroot oil on the scalp, followed by gentle massage, can stimulate blood circulation, ensuring better nutrient delivery to the hair follicles and encouraging healthier hair growth. It also helps to reduce dryness and flakiness on the scalp, leaving your hair feeling soft and moisturized.

To know how you can make Beetroot Oil for your hair at home, you can watch this Video

Beetroot Juice

Using beetroot boiled water for hair as a hair cleanser is an excellent way to remove impurities and buildup from the scalp and hair strands. The natural cleansing properties of beetroot help to eliminate dirt, excess oil, and product residue, leaving your hair clean and refreshed. Additionally, beetroot juice is rich in vitamins and minerals that can nourish the hair, contributing to its overall strength and shine. For best results, you can combine beetroot juice with your regular shampoo routine, ensuring a thorough cleanse without harsh chemicals.

Beetroot Powder

Beetroot powder is a versatile ingredient that can be used to revitalize your scalp and promote hair growth. Applying a beetroot powder paste on the scalp and leaving it overnight allows the beneficial nutrients to deeply penetrate the hair roots, strengthening them from within. This treatment can help combat hair loss, dandruff, and scalp dryness, ultimately leading to healthier and more resilient hair. Regular use of beetroot powder can result in improved hair texture and enhanced shine.

Beetroot Mask

A homemade beetroot mask is a natural and effective way to give your hair a boost of nourishment and moisture. The mask can be prepared by blending fresh beetroot with other hair-friendly ingredients like yogurt, honey, or coconut oil. When applied from the roots to the tips of the hair, this mask provides essential nutrients that help repair damaged hair and prevent split ends. The beetroot mask also imparts a beautiful reddish hue to the hair, adding a natural shine and vibrancy.

Beetroot in your Diet

Incorporating beetroot into your diet offers a range of health benefits, including positive effects on hair health. Consuming beetroot in various forms, such as bhaji, soup, or salad, ensures that your body receives essential vitamins, minerals, and antioxidants that promote overall well-being, including healthy hair growth. The iron and folate content in beetroot can aid in maintaining healthy blood circulation, delivering essential nutrients to the hair follicles and supporting strong and lustrous hair. Additionally, the presence of Vitamin C in beetroot helps the body produce collagen, a protein essential for hair structure and growth.

Beetroot nourishes the hair follicles and makes your hair healthier. It promotes blood circulation and is also infused with antioxidant properties. Apply any of the above ways and experience the positive changes it brings to your hair.


How to apply Beetroot on Hair? Beetroot hair Masks DIY Tips 

There are many beetroot juice benefits for hair including the nourishment, hydration and of course, the colour it gives your hair. Among the many ways you can use beetroot for hair colour, some of the simplest ways to prepare some of the recipes are presented in this section of the article.

Beetroot juice with coconut oil

The nourishing properties of coconut oil when mixed with beetroot can enhance your hair color and hydrate your hair at the same time. Coconut oil is useful in prolonging the period of your color.

The process:

  • Extract juice of the beetroot. The extraction process can be made effective when you cut the beets into pieces. Wrap the pieces in aluminum foil and bake them for 30 minutes at 200 degrees centigrade.  Grind the baked beets to make juice. 
  • Mix 3 tablespoons of virgin coconut oil into the extracted beet juice.
  • Apply the mixture to your hair and let it sit for an hour. If you want a darker hue leave it for 2 hours. If you want only highlights you can part section of your hair and only apply in those sections.
  • Rinse your hair with water and look at the new you.

Beetroot juice with carrot and sugar

Sugar helps in making the color of the beets intense and lasts longer. Carrot and sugar together can help get smooth paste when mixed with the beetroot. 

The process:

  • Mix the extraction of beet juice and carrot juice with 2 tablespoons of sugar. 
  • Heat the mixture to form a smooth paste.
  • The mixture should be runny for easy application. The stickiness of sugar will allow the mixture to become more intense and therefore the color will have a better effect.
  • Let the mixture sit for an hour and wash your hair to see the result.

Beetroot juice with olive oil

The oils can prolong the life of the natural color. The olive has always been regarded as beneficial for hair. Its moisturizing and hydrating properties can help make your hair glossy and shiny when you wash your hair after the application of beet hair dye.

The process:

  • Extract the juice of two large beets and mix it with two teaspoons of olive oil.
  • Apply the mixture starting from the roots. Run through the strands and reach the tips.
  • Let it sit for two hours and wash off with your favorite shampoo.

If you wish to have darker shades of hair color using beetroots you can opt for this recipe. You can always add some natural oils for extra nourishment.

Beetroot and coffee hair dye

Both beetroot and coffee are natural ingredients, free from harmful chemicals often found in commercial hair dyes, making them a safer and eco-friendly alternative for coloring hair.

The process:

  • Extract the juice of 2 large beets and mix it with half a cup of freshly brewed coffee or tea.
  • Add two teaspoons of your favorite natural oil and mix it.
  • Apply the mixture and let it sit for 1 hour.
  • Wash your hair and condition it

Beetroot with henna:

Henna is a natural hair conditioner that can add a reddish hue to the hair when mixed with beetroot.

This combination can provide a natural way to color and nourish the hair at the same time.

The Process 

  • Mix 2 tablespoons of beetroot powder with 2 tablespoons of henna powder in a bowl.
  • Add water (as needed) to form a thick paste. 
  • Apply the paste to clean, damp hair, ensuring even coverage from the roots to the tips. Leave the henna and beetroot paste on your hair for 1-2 hours before rinsing it off with water. 

Beetroot with neem water:

Neem water has antimicrobial properties that can help combat dandruff and scalp infections.

Combining it with beetroot juice can create a powerful scalp treatment that promotes a healthy environment for hair growth.

The Process 

  • Prepare neem water by boiling neem leaves in water. 
  • Mix 1/2 cup of neem water with 1/2 cup of fresh beetroot juice.  
  • Apply the mixture to your scalp and hair, gently massaging it in. 
  • Leave the mixture on your scalp and hair for 30-60 minutes before washing it off with a gentle shampoo.

Beetroot juice with ginger:

Ginger has stimulating properties that can improve blood circulation in the scalp, promoting hair growth. When mixed with beetroot juice, it can create a potent hair mask that revitalizes the scalp and strengthens the hair.

The Process 

  • Combine beetroot juice with ginger juice for a stimulating hair mask that boosts blood circulation in the scalp. 
  • Mix 1/2 cup of fresh beetroot juice with an equal amount (1/2 cup) of ginger juice in a bowl. 
  • Apply the mixture to your scalp and hair, gently massaging it in to boost blood circulation.
  • Leave the mask on your scalp and hair for 30-60 minutes to allow the nutrients to penetrate. Rinse thoroughly afterward. 

Beetroot and Rice Hair Mask:

Rice contains amino acids that can strengthen the hair and add volume.

When combined with beetroot juice, it can create a hair mask that nourishes and thickens the hair. 

The Process 

  • Grind, soaked rice with beetroot juice to form a hair mask that can add volume and shine to your hair. 
  • Soak 1/2 cup of rice in water for a few hours. 
  • Grind the soaked rice with 1/2 cup of fresh beetroot juice to form a thick paste. 
  • Apply the rice and beetroot paste to your hair, ensuring even coverage. 
  • Leave the mask on your hair for 30-60 minutes before washing it off with water. 
  • You can use a mild shampoo if necessary.

Side Effects of Beetroot on Hair

You must be wondering if there is any side effect of coloring your hair using beetroot. There are no proven side effects up to date. It is a completely safe method of coloring your hair naturally. But it is always good to visit your dermatologist and ask for a checkup to see if beetroots are reactive to your scalp. You may have an allergic reaction to beetroot when it comes to contact with your scalp. If your scalp is not reactive to beetroot, go ahead and see what beetroot can do for your hair.

Tips Before Applying Beetroot on Hair

As much as beetroot hair color sounds fascinating, you should remember it is only a temporary method to color your hair. Here are some tips that will help you get the most out of the recipes discussed in this article.

Warm up the recipe

To prolong the coloring effect, it is advised to warm up the mixture just before application. This will help the coloring agents in the mixture to remain active.

Cover up 

You must have witnessed that your salon service provider covers your hair after they apply color to it. This helps to trap the heat generated by your body. Heat enhances the ability to color and make it more effective.

Stay under the sun

It is advised that you stay under sunlight after you apply the mixture. The heat of the sun can make the process more effective.


Although hair coloring is cool, the chemical agents that are often used can be very toxic. Using natural dyes like beetroot for hair will help to nourish your hair and give it a natural glow. However, if you’re looking for a stronger solution to reduce grey hair or delay premature graying of hair you can find the root cause of your problem by taking the free hair test from Traya’s website. 


Q1 - Does beetroot change hair color?
    Ans - No, beetroot does not change hair color. It may, however, enhance the natural red tint in hair, especially when used as a hair rinse or applied topically.
      Q2 - Does eating beetroot help gray hair?
        Ans - There is no scientific evidence to suggest that eating beetroot can help reverse gray hair. Gray hair is primarily caused by genetics and aging, and while a balanced diet can support overall hair health, it may not directly affect the graying process.
          Q3 - Does beetroot stop hair fall?
            Ans - Beetroot contains nutrients that can promote hair health, but it may not be a standalone solution for stopping hair fall. Maintaining a healthy diet, managing stress, and using proper hair care products are essential factors in addressing hair fall.
              Q4 - Is drinking beetroot juice good for hair?

                Ans - Drinking beetroot juice can be beneficial for hair health as it provides essential vitamins and minerals that support hair growth and overall hair health. However, it should be part of a balanced diet and hair care regimen to see noticeable results.

                Q5 - Is beetroot good for hair?

                  Ans - Yes, Beetroot is good for hair health as the nutrients in beetroot help in hair growth and prevent hair loss by strengthening hair follicles. Its anti-inflammatory properties soothe the scalp and may reduce issues like dandruff. The antioxidants present in beetroot combat free radicals, promoting hair health and adding a natural shine.


                  Dr. Shailendra Chaubey, BAMS

                  Ayurveda Practioner

                  A modern-day Vaidya with 11 years of experience. He is the founder of Dr. Shailendra Healing School that helps patients recover from chronic conditions through the Ayurvedic way of life.

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