Why Do You Need Ajwain Seeds In Your Diet?
Ajwain is a spice that is always found in Indian kitchens. It is interesting to know that Ajwain is not just useful in spicing up curries but also has immense health benefits. It is also known as carom and the Ajwain seeds are often referred to as carom seeds.
The health benefits of the Ajwain seeds and Ajwain leaf are immense. Ajwain seeds have been traditionally used to relieve a lot of issues related to the digestive system. Ajwain seeds also have a lot of benefits for the skin and the hair. Ayurveda also recommends the use of Ajwain seeds for treating various digestive issues such as indigestion, acidity, and even ulcers of the digestive tract. You can also use Ajwain seeds for weight loss.
Health Benefits of Ajwain Seeds
Ajwain seeds are loaded with benefits. In this section, we look at the major Ajwain uses for the digestive system, for pain relief, and for babies.
Ajwain seeds uses for the Digestive system
Ajwain seeds have a compound Thymol, which promotes the secretion of gastric juices in the stomach. This helps in promoting better digestion. If you are suffering from indigestion and acidity, Ajwain seeds can be of great help. Our current lifestyle and eating habits invite a lot of digestion discomforts. We often feel very heavy after meals and experience bloating due to the quality and quantity of diet we consume. Ajwain seeds can go a long way in relieving you of such discomforts related to digestion.
Due to the digestive effects and benefits of Ajwain, it also helps in speeding up metabolism. A glass of Ajwain water in the morning, 30 minutes before breakfast can give a great kick start to your metabolism.
Ajwain seeds help in the absorption of nutrients during digestion and thus prevent fat storage in the body.
Ajwain seeds prevent the build-up of toxins in the body due to their antioxidant properties.
Ajwain seeds for Infants
Ajwain water made from Ajwain seeds has a lot of benefits for babies.
- It can help babies deal with various digestive disorders. Often when babies start eating new food items, they face indigestion and an upset stomach. Ajwain water can provide a lot of relief in such situations.
- Ajwain water can also help during constipation which is a common problem in babies.
- It can also help in increasing appetite in children by speeding up the body’s metabolism.
Ajwain seeds are an effective remedy for the common cold and cold-related symptoms such as nasal congestion. If you are suffering from a cold, you can take a teaspoon of paste prepared with Ajwain powder or crushed Ajwain seeds along with jaggery twice a day. This should help you with cold-related infections and also ease nasal blockage.
Ajwain seeds are also helpful in relieving a variety of pain.
Often the cause of stomach aches is indigestion and Ajwain seeds can help you with this. Boil a few Ajwain seeds in water, strain the liquid and consume it after it cools down. This should relieve your stomach aches.
Ajwain is also helpful in easing joint pains. Crush a few seeds and make a paste by adding a few drops of water. You can also use Ajwain powder for this purpose. Apply this paste to the affected area to ease the pain.
Gargling with a few drops of Ajwain oil (extracted from the Ajwain seeds) with water acts as an excellent mouthwash. This solution also helps during toothaches.
Ajwain seeds have germicide and fungicide properties. This makes them an effective remedy for treating small cuts and wounds. You can apply a paste made from crushed Ajwain seeds or Ajwain powder and water to the wound. This will prevent infections in the wound and also speed up the healing process.
Ajwain can support your weight loss journey very effectively. Due to its action of speeding up metabolism and preventing the build-up of toxins and waste in the body, it makes losing weight easier and also prevents putting on weight. Taking Ajwain water daily can go a long way in helping you lose those extra kilograms of fat. Simply roast the Ajwain seeds on a low flame and soak them in water overnight. The next morning, strain the liquid and consume it on an empty stomach. This practice will speed up the weight loss and complement the appropriate food habits that you are following and exercise that you are doing for weight loss.
Benefits of Ajwain Seeds for Hair
Here, we will look at Ajwain benefits for hair. They nourish the scalp and make the roots of your hair stronger. Since the seeds have antibacterial properties, they can also be used to treat issues with the scalp. Here we look at why you should use Ajwain for hair growth and nourishment.
- Ajwain nourishes the hair follicles and makes the roots of your hair strong thereby effectively preventing hair fall.
- Due to the antibacterial properties, Ajwain seeds are useful in treating dandruff.
- Ajwain promotes the reinforcement of the cells and is proven helpful in preventing premature greying.
- Due to its ability to fight bacteria and microorganisms, Ajwain seeds are useful in relieving scalp itching, scalp rashes, and scalp irritation
- Ajwain seeds improve overall hair health. It makes the hair stronger, smooth, and silky. Since it nourishes the hair follicle you can use Ajwain for hair regrowth.
Benefits of Ajwain Seeds for Skin
Ajwain seeds are packed with benefits for the skin. It has antiseptic properties and can also target the melanin clusters underlying the skin making it useful to treat marks. Here we look at some of the benefits of Ajwain seeds for the skin.
- Ajwain is useful in lightening scars and marks caused due to acne and pimples. It can heal the affected area and reduce the pigmentation caused.
- Due to its anti-oxidant and anti-inflammatory properties, Ajwain seeds are also useful in preventing acne and pimples on the skin.
Ways to Use Ajwain Seeds for Hair & Skin
Now that we know the immense benefits of the Ajwain seeds for the hair, skin, and digestive system, let us see how we can use them in various forms. Although now we know that the carom seeds use is not limited to cooking, still, it would be wise to first make sure that you include Ajwain in your diet. You can use it in curries, in the dough before making paratha, poori, or consume tea or kadha made from Ajwain seeds. For targeted healing, especially for the hair and skin benefits, there are many preparations that we will look at below.
Making Ajwain water is very easy. Roast two tablespoons of Ajwain seeds on a low flame and soak them overnight in water. The next morning, strain the liquid and drink it on an empty stomach. Drinking Ajwain water can do a lot of benefits to your hair, skin, and digestive health.
2. Using Ajwain in Oil
Boil a few seeds of Ajwain and onion in your hair oil. You can use mustard oil or coconut oil for this purpose. Once the oil cools down, apply it to your hair and massage thoroughly in the scalp. Leave for about an hour before washing off. This will strengthen the roots and prevent premature greying.
3. Using Ajwain Oil
Take a few drops of Ajwain oil in your palms and massage it on the scalp. You can leave the oil overnight before washing it off the next morning. This will help prevent hair fall and reduce dandruff. It will also help with treating scalp rashes and scalp irritation.
4. Ajwain hair mask
An Ajwain hair mask can be prepared by using a few seeds along with a few curry leaves and mixing it thoroughly in yoghurt. Apply this mask to your hair and scalp. Cover with a shower cap and leave for an hour before washing off.
Crush a tablespoon of Ajwain seeds and mix with water to make a paste. You can also use Ajwain powder for this. Apply the paste to the area where there are acne or pimple scars. Leave the paste for 10-15 minutes and then wash with water. Repeat this process regularly for the best results.
2. Yoghurt Ajwain paste
Make a paste with Ajwain powder and yoghurt and apply to the area where you have an acne scar or pigmentation. Leave the paste for 10-15 minutes and then wash off. Practice this daily till you start noticing lightning in the scar.
3. Drinking Ajwain water for skin health is also very beneficial. It will prevent acne and pimples due to their antioxidant properties and by keeping digestion regulated.
Ajwain seeds are a boon as they come with so many benefits. You can either grow an Ajwain plant at home or buy organic Ajwain seeds for your use from the store or online. Include it in your diet straightaway for a variety of health benefits.
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Dr. Shailendra Chaubey, BAMS
A modern-day Vaidya with 11 years of experience. He is the founder of Dr. Shailendra Healing School that helps patients recover from chronic conditions through the Ayurvedic way of life.