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According to Ayurveda, hair health is closely related to overall health and well-being. The key to thick and long tresses is using the right products and maintaining a balanced and healthy lifestyle. This includes following a nutritious diet, managing stress, and incorporating self-care practices such as oiling and scalp massages.
Ayurveda emphasizes the use of natural and herbal remedies for hair care. Herbs such as amla, bhringraj, and neem are commonly used as ayurvedic medicine for hair growth treatments and are believed to have nourishing and rejuvenating properties.
When you eat food rich in minerals and vitamins that supply ample energy, you don't just feel good but also look good. Ayurvedic superfoods can tackle the root of the problem, improve the gut, correct deficiencies, and aid in digestion–leading to a good hair day every day!
15 Ayurvedic Foods For Awesome Hair
There are many foods that are considered beneficial in ayurvedic medicine for hair growth. Some of these foods include:
Moong Beans
Moong beans, also known as mung beans, are loaded with protein, vitamins, and minerals to help support healthy hair growth. Being low in calories, it is perfect for people trying to manage their weight.
To incorporate moong beans into your diet, you can try adding them to your salad bowls, sandwiches, or wraps. You can also make a protein-rich stew or soup. If you don't like eating raw or cooked beans, consider consuming moong flour in your chapatis or dosa.
Amla
Amla, also known as Indian gooseberry, is a fruit commonly used in Ayurvedic medicine to promote hair growth. It is abundant in vitamin C and antioxidants, which can help support hair growth and strengthen hair roots.
Add fresh amla fruit to your salad bowls or eat it as a snack for a vitamin C boost. You can also use amla powder with coconut oil to make an effective hair mask. Amla hair oil massage can help improve blood circulation and strengthen follicles.
Cucumber
Cucumber is a refreshing and hydrating food that is recommended by doctors for overall wellness. This superfood is an excellent source of potassium, vitamins C & K, magnesium, and other vitamins & minerals. These nutrients can nourish your lifeless hair back to life by combating dryness and infusing moisture into the scalp.
Make a hair mask by blending cucumber with honey and applying it to your hair and scalp. Another option is to drink cucumber juice or add it to smoothies for a refreshing and hydrating breakfast.
Buttermilk
Buttermilk is a fermented dairy product commonly used in Ayurvedic medicine to calm scalp and hair roots. It is rich in protein, calcium, and other nutrients that can amplify your healthy hair journey.
For the population who suffers from dandruff, regular consumption of buttermilk can help soothe your itchy and flaky scalp. You can either drink this hydrating beverage daily or use it as a hair rinse after shampooing to help nourish and condition your hair.
Nuts
Vitamin E, zinc, omega-3 fatty acids, and selenium, are just some of the few nutrients found in nuts like Walnuts, Almonds, and others. They are super beneficial for your hair because they contain trace elements that your body cannot grow but are crucial for healthy hair. An absence of such elements can cause hair loss. Top them on your fruit bowls or munch on a handful of nuts during your office break for long, luscious, thick hair.
Seeds
Seeds are the powerhouse of nutrients, loaded with beneficial lipids, protein, vitamins, and minerals. For example, flax seeds are loaded with omega-3 fatty acids, which can help improve the hair shaft and scalp condition. Chia seeds are abundant in zinc and protein, aiding in vigorous hair growth. Pumpkin seeds are rich in magnesium, iron, and vitamin B, heightening hair resistance and reducing breakage and split ends. In general, consuming various seeds as part of a healthy diet can help promote faster and healthy hair growth. Sprinkle them on your smoothie or add them to your bread but ensure to eat them daily for effective results.
Curry leaves
Curry leaves are a popular ingredient in Indian cuisine and are also famous in Ayurvedic medicine for their multiple health benefits. They contain vitamins and antioxidants, can protect hair follicles, and stimulate the formulation of new hair. To incorporate curry leaves into your diet for healthy hair, you can add fresh curry leaves to your favorite dishes, such as curries, soups, and stews, for a flavorful and nutritious boost. Use curry leaf oil for hair and scalp massage to improve circulation and promote healthy hair growth.
Moringa
The moringa plant, native to India, has many benefits for hair, one of which is that it encourages the growth of thick hair. It contains nourishing and moisturizing elements like omega-3 fatty acids, vitamin A, and vitamin B.
Vitamin A is essential for the body's development of healthy cells and tissues. Include moringa powder in smoothies, soups, and other dishes for a nutrient boost. One can also switch to moringa tea for added benefits.
Peanut
Peanuts are a good source of several nutrients that can rejuvenate overall hair health. For example, peanuts are high in biotin– vitamin B essential for healthy hair. They are also protein-rich, which is an integral component of hair. Consuming peanuts as part of a healthy diet can help prevent hair loss. Additionally, a hair product containing peanuts or peanut oil can also help moisturize and nourish the hair and scalp. However, remember that peanuts can cause allergic reactions, so consult your healthcare provider before including them in your hair care routine.
Ghee
Ghee is clarified butter commonly used in most ayurvedic homemade food for healthy skin and hair growth. Eradicating ghee from your diet in the name of weight loss is one of the biggest mistakes. It is affluent in healthy fats and fat-soluble vitamins, which can help support your gut, digestion, healthy hair growth, and hair loss. Use a tablespoon of ghee as cooking oil, or top it off on your stew, curries, or soup for added taste and nutrition.
Coconut
A staple in the south of India, coconuts are a versatile and nutritious food with several benefits for your hair and scalp. When used as a leave-in treatment and hair mask, it can help moisturize and seal the goodness of natural hair oil, which can help prevent dry, flaky scalp, dandruff, split ends, and hair breakage.
Embrace this wealthy source of fat as a snack, or garnish your favorite dishes to suffice your daily dose of nutrients.
Triphala
Triphala is a herbal preparation commonly used in Ayurvedic medicine for its health benefits. It is a blend of three fruits (Amla, Bibhitaki, and Haritaki) that are abundant in antioxidants and other nutrients that can help support the overall health of your hair. To include Triphala into your routine for fantastic hair, you can try using Triphala oil for hair and scalp massage, which can help improve circulation and promote healthy hair growth.
Methi Seeds
Methi seeds, also known as fenugreek seeds, are often used in hair care products and home remedies because of their potential benefits. They are also used to help treat dandruff and other scalp conditions. To use methi seeds for hair, soak them in water overnight, and the water can be used as a hair rinse. The seeds can also be ground into a paste and applied to the hair and scalp.
Additionally, methi seeds can be added to hair care products, such as shampoos and conditioners, to help enhance their effects.
Pomegranate
Pomegranate is a tasty and nutritious fruit with a lot of health benefits. It is a well-known source of essential minerals, antioxidants, and vitamins, which can reduce hair fall and even boost your digestive system. Add these seeds of goodness to your diet and see a vast difference in your hair growth. You can also use pomegranate oil for hair and scalp massage.
Fennel
Fennel seeds can put up a great fight against hair loss as it is an ultimate source of antioxidants and essential nutrients. Apart from that, these aromatic herbs can supply ample moisturization to the scalp and strengthen the follicles. Introduce Fennel seeds into your daily diet and say goodbye to dry, tangled, damaged hair.
With the help of this article, we hope you better understand ayurvedic superfoods and how to weave them into your hair care routine.
Takeaway
If you need to know your hair health and conditions in-depth, take a hair test at Traya Health. Our holistic approach can help you understand your issues, diagnose and provide personalized prescriptions per your needs and problems. Bon Appetit!
FAQ
Q1 - What Foods Increase Hair Growth?
Ans - Include foods like
- Lean proteins, like chicken, fish, and beans.
- Fruits and vegetables which are rich in minerals and nutrients like iron and vitamin C.
- Seeds and nuts like almonds, chia, and flax seeds are good sources of essential fatty acids.
- Whole grains can also provide important B vitamins.
Q2 - How Can I Regrow My Hair In Ayurveda?
Ans - Ayurveda, the traditional Indian system of medicine, suggests that a variety of factors, including poor diet, stress, and hormonal imbalances, can cause hair loss. According to Ayurveda, some natural remedies and lifestyle changes can help improve your hair's condition from the inside out. However, it is essential to identify the cause before you look for treatments. Take a hair test at Traya Health to isolate your issues and learn about possibilities to rectify your hair.
Q3 - Which Ayurvedic Herb Is Best For Hair Growth?
Ans - Several Ayurvedic herbs are believed to promote healthy hair growth and prevent hair loss. Some of the most commonly used herbs for hair growth include
- Bhringaraj - for its rejuvenating effects on the hair and scalp.
- Amla - is a natural source of vitamin C and antioxidants.
- Brahmi - improve hair health and prevent hair loss.
- Shikakai - a natural cleanser for the hair and scalp.
Q4 - Does Ayurveda Thicken Hair?
Ans - According to Ayurveda, certain herbs, oils, and lifestyle practices can help thicken your crown and rejuvenate roots. You can include herbs like Bhringaraj and Brahmi to protect your hair shaft and roots and nourish the hair and scalp with natural oils like coconut or olive oil. Ayurveda also emphasizes the importance of reducing stress and maintaining a healthy lifestyle to support overall hair health.
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