Hair Regrowth tips
Nature has so much in store for us. No matter how quick and easy solution chemical-based products provide us, natural remedies are still the best. Wondering why we are talking about nature? You lose nearly 100 strands of your hair each day and that’s pretty normal. But we all want to regrow your hair rapidly. Don’t we? We are here to shorten the bridge between your dream of having long locks and the exhaustion of losing hair every day. And that’s where nature can help you in the best way possible. If you want to acquire knowledge about how to regrow hair naturally just keep scrolling through this article.
Hair is a vital part of your appearance and personality. Henceforth it is really necessary to take proper care of your hair. Before you scroll down to learn all about the hairline regrowth tips, let us tell you something interesting about hair.
Something that goes absolutely beyond your understanding is what is the exact growth length of your hair. Your hair usually can grow up to 0.5 inches every month which means 6 inches in a year. Although the growth rate depends on different factors such as age, genetics, and others. Your hair is made up of a protein called keratin which leads to the growth of hair follicles and your hair starts to grow inside the hair follicle.
What causes hair loss? Aging is a natural factor that leads to hair loss. As you age the growth of hair follicles reduces making your hair thinner and it can also cause balding. But there is a steep rise in the percentage of persons suffering from hair loss problems irrespective of age. Well, this can happen due to stress, anxiety, the diet you are consuming, some genetic issues, or hormonal imbalances. Ultraviolet rays can also cause damage to your hair leading to hair fall. Issues such as blood pressure, pregnancy, menopause, arthritis can become reasons for your hair loss. An imbalanced diet with insufficient intake of iron, proteins, and other essential nutrients can lead to hair fall. Lastly, hair styling products like straighteners and dryers generate a lot of heat leading to hair loss. It is very important to understand the cause of your hair loss before you get acquainted with the hair regrowth tips.
As you are facing these troubles, the very first thing that pops up in your mind is let's find a product like hair growth oil or any hair regrowth shampoo. Right? Buying a product is so easy but most of those products have chemical ingredients in them which initially help in hair regrowth but secretly damages your hair as well. Always remember natural products are best for your hair anytime any day. And the best thing is there is a lot of ayurvedic treatment for hair fall which has ayurvedic herbs for hair growth and ways to regrow hair naturally. Let’s move on to the hair regrowth tips.
Hair fall Control and Regrow Tips
- Proper intake of a balanced diet
A proper diet is essential for natural and healthy hair growth. The deficiency of zinc in your diet can lead to hair loss. Similarly, consumption of zinc can lead to the regrowth of hair. The addition of iron, vitamin D, and vitamin C can control hair fall. Prepare a diet consisting of fish, egg, spinach, avocado, nuts and beans, soybeans, and berries to name a few. This comes under one of the best hair regrowth tips.
- Hair Growth through stem cell
This is a procedure through which hair regrows. Stem cells are used which helps in hair growth and replaces the damaged hair tissues. In this transplantation technique, a skin sample is taken for lab testing. Since hair follicles grow through your skin the sample is being used which imitates the hair follicles and is further transplanted back to your scalp.
- Hair Transplantation
The hair follicles are stronger at the back end of the scalp. Hence, it is being taken out from portions of larger hair growth and transplanted back to hair fall areas which can further lead to hair regrowth. This technique comes under some common hair regrowth tips.
Microneedling is a process through which stem cells can be induced into your hair follicles which enhances the growth of your hair. A small needle and a roller are being used in this procedure. This process can cause some minor injuries to your skin and scalp. But there has been proof that micro-needling is an effective treatment for hair loss.
- Platelet Rich Plasma Treatment
Blood circulation plays a vital role in the hair regrowth cycle. This technique is prescribed by doctors for treating hair loss. In this technique of platelet-rich plasma or PRP treatment, a person’s blood is taken and then processed before injecting it into the hair loss areas of the scalp. As this treatment improves blood circulation it enhances the growth of new hair follicles.
- The technique of Laser Therapy
Ultraviolet light is used in this therapy which reduces hair loss and thinning of your hair. Unlike microneedling and stem cell treatments, this therapy is completely pain-resistant resulting in thick hair growth. You can consider it as one of the best hair regrowth tips.
Natural Hair Regrowth Tips
Say no to chemical products and get your hair accustomed to these simple yet effective hair regrowth tips.
- Application of Hair Oils
Massaging your scalp with essential oils helps to make your hair thick and voluminous. Usage of essential oils like coconut oil, rosemary oil, sunflower oil, castor oil, peppermint oil, olive oil is some of the best hair growth oil. It has been tested that pumpkin seed oil has around 40% effectiveness in the regrowth of hair. Geranium oil is also used for hairline regrowth. Hair oils nourish and stimulate the scalp which keeps all your anxiety and stress at bay. Through this, the dermal papilla cells are thickened which promotes thickness in your hair.
- Aloe Vera
Don’t you think aloe vera is a wonderful ingredient? Since ages aloe vera has been used as a natural remedy to control hair loss. Excessive use of oils can block the hair follicles where aloe vera can come in as a savior. It is an amazing hair conditioning ingredient that has a soothing effect on your scalp; helps in reducing dandruff and is the best way to regrow hair.
- Onion juice
Thinking about some hair regrowth tips? Onion juice is a must that comes to your mind whenever you think about hairline regrowth. Suffering from simple hair loss or alopecia areata or even hair baldness; onion juice can solve all such glitches. The presence of sulfur in onion helps in collagen production in your hair follicles which further leads to hair regrowth. All you need to do is to cut the onions into slices and squeeze out the juice from them. It is sometimes intolerable to smell the raw flavors of onion juice but it is the oldest and effective hair regrowth tip. So apply it on your scalp and bear the smell for about 15minutes before washing it off with a mild shampoo.
- Egg Mask
Wondering how to do a hair spa at home? Here is the answer, egg mask. One quick hair regrowth tip is to use an egg mask and your hair will beautifully grow naturally.
It is a protein that is also rich in iron, zink, Sulphur and helps in the growth of new hair. Always use the egg white and add any essential oil to it for preparing an egg mask. Wash off with cold water and shampoo after applying it for about half an hour.
This is found in the form of pills and is a natural product which if consumed regularly for about six months or more can result in hair growth. This provides strength to the existing hair follicles and promotes new hair growths.
Hair Regrowth Tips with the use of easily available ingredients
Apple Cider Vinegar is another such ingredient that helps in maintaining the pH balance of your hair. Make a solution by mixing water and apple cider vinegar and use it while rinsing your hair.
Other hair regrowth tips include using curry leaves which provide moisture and nourishes your scalp improving the quality of your hair. It is rich in protein and amino acids strengthening the hair follicles.
Fenugreek is an old ingredient used for addressing hair problems. It is one of those ayurvedic herbs used for hair growth. You can make a paste along with oil and apply it to your scalp.
Green tea is available in all households now. Apply warm green tea all over your scalp for 45 minutes to 1hour before washing your hair with cold water.
These were some natural hair regrow tips.
Some Quick day-to-day hair regrowth tips:
Some basic hair fall control and regrowth tips are:
- Eat healthy food
- Look after proper conditioning of your hair and lessen the use of shampoos
- Do not comb your wet hair.
- Stay away from tension and stress
- Involve yourself in exercises or yoga asanas
- Have proper sleep daily.
Hair loss is an inevitable part. So, the best hair regrowth tip for you is don’t neglect your hair and always have a nutritional diet. Have a healthy lifestyle and that’s how you can have healthy hair. Take the natural hair regrowth tips seriously and keep providing proper nourishment to your hair. Also, if you learn how to do hair spa at home, this will help you to maintain a healthy hair up to a great extent. Do not panic if you fail to control extreme hair fall. In such cases consult a dermatologist or a doctor and start with proper treatments from the very beginning you observe any adverse symptoms. If still confused, visit Traya for the best hair regrowth tips.
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Dr. Jaspreet Sarna, M.D
Dr. Sarna is an MD (Skin & VD) with a decade-long experience in treating hair loss and working on hair regrowth. She believes stress management is the key to good health.