Did you know? The second fastest growing cell in your body is hair. However, your body considers it a non-essential tissue, unlike your liver and kidney. Therefore, it is our responsibility to actively support the health and growth of hair and take necessary actions
If you are going through hair loss, simple tasks like brushing or washing your hair become a nightmare. You are afraid to even touch your hair. Emotionally, more than physically, it takes a toll on your health. The alarming factor is when there is no regrowth happening either.
Before we get into how to solve the problem, let's understand the root cause of the problem.
What Are The Causes Of Hair Loss?
There can be multiple reasons for constant hair loss –genetics, stress, sporadic lifestyle, eating habits, genetics, poor scalp health, bleach, autoimmune disease, vitamin deficiencies, etc.
If you are facing severe hair loss and baldness, you are going through androgenic alopecia. It is more common in men than women.
Hair loss can also occur if you suffer from thyroid or hormonal imbalances. Wearing a tight ponytail or pulling hair can also contribute to thinning of hair.
Let us discuss some of the common causes in detail:
Along with other factors like environment, pollution, and water quality, genetics plays an essential role in hair loss as you age. The growth process cannot be reversed; however, there are methods that may be taken to reduce hair fall or strengthen the follicles to their full capacity.
Stress plays a significant role in a lot of health issues. When you are stressed, the body releases certain hormones -less or more- which causes an imbalance. Due to this, the hair grows brittle and weak. If not handled, these stress chemicals, also known as cortisol, can impact almost every organ system in your body. A chronically elevated cortisol level may eventually contribute to baldness.
Your digestive tract is much more than a means of nutrition absorption. The gut microbiome is a diverse ecosystem that resides exclusively within your body and inextricably related to the rest of your body.
It also connects your body's internal activities to the outer world. The same as your hair. A poor gut health can link directly to your hair health and lifestyle. It can also cause constipation and other health issues.
Hypothyroidism, often known as an underactive thyroid, can cause a number of symptoms, including weight gain and fatigue. Hyperthyroidism, or an overactive thyroid, can cause symptoms ranging from weight loss to anxiety.
When hormone synthesis is interrupted, it might result in dry, brittle, or thinning of hair on your scalp. The development of the root is hampered, resulting in hair loss and may lead to no new growth .
Hair comprises amino acids, keratin (protein), and peptide bonds. Your body needs a lot of energy to grow hair, so a lack of calories or vital nutrients like vitamins A, B, C, D, E, and K, Iron, zinc, magnesium, and fatty acids can undoubtedly affect your hair health.
Hygiene & Heating Issues.
If you do not take care of your hair's health, it can lead to growth of fungi, dandruff, a flaky scalp, and cause hair to fall. Washing your hair regularly and correctly is very important.
Excessive use of heating and styling products can also aggravate hair loss. The chemicals and heat can weaken your follicles and make them prone to breakage.
Smoking and excessive drinking can aggravate oxidative stress buildup in your body. Not exercising or avoiding movement can lead to many underlying health issues and affect hair health.
Excessive smoking, according to physicians, can create oxidative stress, which can restrict blood supply to your follicles—resulting in hair thinning or balding.
Can Ayurveda Help?
Ayurveda is an ancient science; it focuses on using naturally found herbs and maintaining a nutrient-rich diet to improve your health.
The ayurvedic routine would include all the beneficial nutrients and essential superfoods to improve your lifestyle and drastically change your scalp growth. Ayurveda ensures that your doshas are in balance and at the correct levels.
Because hair is a mirror of one's interior health, everything done in Ayurveda is natural and works to address the fundamental reason of hair loss. For example, bhringraj, brahmi, and ashwagandha are Ayurvedic medicines that can help with stress. These herbs aids in cleansing the body, improving oxygen delivery, and so relaxing the nerves and regulating cortisol.
This whole therapy has no adverse effects. The treatments used, cleans your problems from within. Our great Indian sages have left us with multifold holistic ayurvedic treatments for hair loss and regrowth.
According to ayurvedic principles, one must never forget to be consistent and disciplined with any routine they follow.
Along with vedic treatments and organic food, let's understand the secret behind regrowing your hair and treating hair fall.
Understand Your Doshas For Hair Loss And Regrowth
This Vedic process is defined as maintaining the level of three doshas - Vata, Pitta, and Kapha. Hair health is affected when there is an imbalance amongst these doshas, which forms your inherent Prakriti.
So let's understand these three doshas in detail to work on balancing them for regrowth of hair and treating hair loss:
- Vata (Composed of air and space elements):
When in excess, vata dosha dehydrates your scalp. Thereby weakening your hair follicles and leading to dry and brittle hair. It also exposes your hair to damaging UV radiation.
This leads to breakage, split ends, flaky and itchy scalp, and frizzy hair. If Not treated correctly, it can direct in an unhealthy scalp, causing excessive hair loss.
- Pitta (Composed of fire elements):
This dosha regulates your hair and skin health. An imbalance can cause your follicles to heat up and make your hair oily. It can also lead to premature greying and baldness.
Exposure to a warm climate can further aggravate it. Cooling down your dosh to promote hair regrowth is of utmost importance.
- Kapha (Composed of water and earth elements):
An increase in Kapha dosha can cause secretion of sebum, which can clog the pores. A greasy scalp can lead to dandruff–one of the biggest causes of hairfall. Maintaining a balance and a good ayurvedic treatment for excessive hair loss can lead to thick, long, and lustrous hair
Best Ayurvedic Treatment For Hair Loss And Regrowth
Ayurvedic therapies and medicines are intended to calm your senses. Massage helps to regulate blood flow and promotes hair development. Some of the best ayurvedic treatments for excessive hair loss and regrowth:
1. Ayurvedic therapies
A - Shirodhara
Shirodhara means "to head to flow." A mixture of herbal ingredients, and warm oils, are poured onto the head from a container hung above. The massage boosts blood circulation and leads to better hair growth.
This is an exceptional therapy to balance Vata and Pitta doshas. This treatment for excessive hair loss can relieve migraine tension too.
B - Shiro Abhyanga
It is a therapy to reduce stress and release tension from upper body muscles and tissues, including scalp massage. Warm ayurvedic essential oils are massaged on the shoulders, neck, head, and upper back.
As per the yogic science, this treatment helps maintain the balance between three critical chakras - forehead (Anja), top of the head (Sahasrara), and Throat (Vishuddha).One can consider this ayurvedic treatment for excessive hair loss.
C - Shirolepa Hair Mask
If you are facing hair thinning and looking to pacify Pitta dosha, this is the best ayurvedic treatment for hair care. Powerful ayurvedic herbs are dried and mixed into a fine paste.
It is then thoroughly applied to your scalp and wrapped with banana leaves. It is incredibly beneficial in treating premature greying, hair fall, and seasonal dandruff.
It helps release stress and body tension, leaving you feeling and looking happy.
D - Nasya
The therapist would instill ayurvedic oil through the noise to boost your immunity, sleep & stress. It is best used in the morning to balance Kapha dosha and in the afternoon for Pitta aggravation.
This practice also aids in sinus issues. To balance out your nervous system, you can do this daily at home (under supervision.)
2. Ayurvedic Herbs
You'll notice a significant difference if you compare your grandparent's follicle health and yours. That is because, In the olden days, organic ayurvedic herbs found in nature were used as hair cleansers.
Natural cleansers like Triphala, Aloevera, Rita, Shikaki, Japa, Amla, etc. will not only eliminate external pollutants but also provide a safe for follicles to strengthen and grow stronger.
Such herbs are most commonly used in ayurvedic hair loss and regrowth treatment.
3. Ayurvedic Diet
Ayurveda is known for promoting a healthy balance of wholesome food habits. A balanced diet can supply the body with the required amount of nutrients, vitamins, and protein.
Superfoods like Amla, green leafy vegetables, cucumbers, flax seeds, etc. can help you calm the doshas.
A healthy sustainable diet is the best ayurvedic treatment for hair loss and regrowth.
Hair loss may be distressing and detrimental to your health. If you're not seeing results or finding it difficult to stick to a programme, consider taking a Traya Health hair test.
Traya was born with the desire to discover a scientific solution to a vexing problem that many people face.
You may take the hair test by filling out all the required information on our website. You will then receive a diagnosis report to learn more about your hair type and condition.
In the coming days, you will receive a tailored hair care package with a doctor's prescription. Our health coach will motivate and support you on your path to long, glossy locks.
Q1 - Can Ayurveda Regrow Lost Hair?
ANS: Ayurveda alone cannot regrow lost hair. You require a balance of scientifically proven dermatology, along with nutritional diet and ayurveda.
Tarya makes it possible through its holistic approach of treating scalp issues better. Take the hair test on the website to get started.
With the proper practice and treatments, one can get their lustrous hair back.
Q3 - Which Is The Best Ayurvedic Medicine For Hair Loss?
ANS: The best ayurvedic medicine for hair loss is a combined treatment that works specifically on the root cause of your hair loss. If you are looking to delay premature greying, improve hair quality, or strengthen your hair follicles then you can use Traya Health's Hair Ras Ayurvedic Hair Herbs supplement.
Q4 - Can Panchakarma Cure Hair Loss?
ANS: Panchakarma detoxifies the body from toxins and improves the circulatory system. This therapy revitalises hair follicles and ensures they receive the required nutrients. Panchkarma treatment translates as "five therapies."
Q5 - How Can I Regain My Lost Hair?
ANS: There are multiple stages of baldness. If you are at stage 1, 2, 3 or 4 you can try a balanced combination of ayurvedic treatments, dermatologist approved products, and balanced nutritious diet.
To know more about your hair health and get proper assistance you can take the online hair test at Traya Health. Our in-house experts and hair couch can guide you to achieve better results.