Ayurveda, the Doshas & You
It is usually associated with a calming energy for those who have a dominant kapha.
The three doshas are all connected to help keep your body in balance. Different people may have a particular dosha that’s dominant within them impacting their personality, behavior and most importantly, their health. So look out for any of the previously specified signs of imbalances.
Exercise daily for 45 minutes.
Eat healthier foods like fruits, vegetables and avoid too much spice.
Rest well for at least 7 hours.
- Calm your excess pitta with herbs like Avipattikar, Amalaki & Yashtimadhu.(commonly prescribed for our customers)
- Avoid fermented food like dosa, dhokla etc.
Now imagine this, if pitta is solved, your hair loss gets fixed. Not just that, you will see an improvement in your metabolism, fatigue, sleep, digestion, and mood.
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Dr. Shailendra Chaubey, BAMS
A modern-day Vaidya with 11 years of experience. He is the founder of Dr. Shailendra Healing School that helps patients recover from chronic conditions through the Ayurvedic way of life.