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Amla Seed Benefits


People today are careless about what they consume for their health and commercial purposes. They are easily captivated by the quick and temporary resolutions , although they are aware of the harmful impact those products have on their health. These products inhibit immediate but temporary results which comforts the `fast life mentality`. In the long run, it is hazardous to your body and health.

The side effects of the products that are produced using modern scientific ways are tremendous . A better way to prevent such adverse effects is to shift to an organic source. Ayurveda uses medicines that are extracted from natural and organic sources which furthermore promotes sustainability. One of the natural ingredients that can be used alone or combined with other herbs is the seed of amla or `amla seed` and 'amla seed benefits'.

Amla Seeds

The seeds from the amla plant or Indian gooseberry   are known as 'amla seeds'. This amla seeds are from a deciduous tree, which is known as Amalaki seed (amla seeds) in Sanskrit. The fruit is rich in vitamins and minerals which boosts health benefits . All the parts of the tree are useful in the preparation of various medicines. Amla seeds are very useful in treating various diseases. It is often termed as `nellikai` seeds, particularly in India.

The Amla plant is grown particularly in parts of India, south-east Asia, and the Middle Eastern countries. The amla seed benefits are often seen as the ingredients of commercial products in combination with other chemicals due to their rich properties.

The plant is grown from the amla seeds. The Amalaki seeds are rich in vitamins and minerals that can be used to treat various diseases. Amla seed benefits are used to treat hair-related problems. The growing of amla seeds is germinated in the soil in the summer season when the environment is humid. It needs a few weeks to germinate when covered under the soil.

Amla Seed Benefits for Health

There are plenty of Amla seed benefits. Amla seeds are rich in vitamin C, amino acids, and minerals that help fight diseases and are responsible for the overall well-being of the human body. The seeds are used in the formulation of medicines in Ayurveda and  in a combination of several other herbs.

Amla seeds constitute anti-inflammatory properties:

The amla seed benefits also include anti-inflammatory properties that help in dealing with the conditions caused due to inflammation soaked seeds that  leave their anti-inflammatory properties which can be helpful for the human body. Inflammation occurs when your body fights foreign bodies. In this process, the body might get affected by inflammation. Amla seed benefits are in dealing with such cases.

Pro tip: For this, you need to soak the seeds overnight and drink the water after you strain the seeds. You can also drink Amla Juice for additional benefits. 

Amla seeds are anti-bacterial

Amla seeds help heal infectious conditions, particularly in your gastrointestinal tract. The amla seeds help get rid of bacteria in your intestine and help your body to absorb nutrients effectively. This helps to treat diarrhea, loose motion, and dysentery. 

Pro tip: For this, boil half a cup of amla seeds or brew it in your tea. Add some honey to flavor the drink.

Amla seeds are rich in fiber: 

Amla seeds are  a rich source of fiber. The fiber content present in amla seeds helps in the proper digestion in the human body. In addition to digestion, amla seeds also help increase the rate of metabolism in the body. The increased metabolism helps burn fat. It helps in treating acute and chronic constipation.

Pro tip: Roast a tablespoon of amla seeds and grind it to make a fine powder. Add this powder to warm water and drink after you have your meal.

Amla seeds are rich in amino acids: 

The rich amino acid seed of the amla plant as also helps in breaking down the food  materials you consume. This process helps in the effective absorption of nutrients. Your body, therefore, will function properly, and you will become healthy if you consume amla seeds consistently.

Pro tip: For this roast some amla seed and keep it in a glass container. Add a few seeds whenever you cook your meal or add it to your soup. This is how you will observe amla seed benefits.

Amla Seeds to resolve hair problems

Amla seeds have an ample amount of vitamin C and antioxidants. It is useful in increasing the blood supply and stimulating blood circulation in your body . The increase in blood circulation in return  helps in activating the hair follicles. Amla seed benefits in nourishing the scalp that helps in the promotion of hair growth, hair nutrition, and also reduction in hair fall. Amla hair oil benefits also strengthens the hair roots. Amla hair oil benefits helps to add shine to the  hair as amla seeds have properties that condition the hair strands. In Traya, amla is used as one of the key ingredients in Herbal hair oil and Hair ras. Herbal hair oil treats scalp heat and prevents dandruff, whereas  Hair ras strengthens hair follicles and prevents hair greying.

Other Amla Seed Benefits

Amla seeds are abundant in vitamin C and vitamin A. This makes it a rich antioxidant. All these properties make amla seed a good immune booster. It also helps in skin revival. Amla seed benefits is believed to treat leucorrhea. You can mix the ground amla seeds paste with honey and eat it two times a day. It can be used in both oral consumption and external application.

Pro tip: Leucorrhea can take 5 to 7 days to resolve with the home remedy made with amla seeds. 

How Does Amla Seed Benefits Work?

Amla seed benefits on hair

Amla benefits for hair are several. Amla seeds are loaded  in tannins that are responsible for the protection of hair tissue from heat and pollution. It also helps hair to protect it from UV rays. People style their hair with harmful chemicals and heating tools that lead to hair breakage and hair damage. Tannins present in amla seeds helps in acting as a barrier to damage. It also helps the hair tissue heal with time.

Amla seeds is also rich in calcium, which promotes healthier roots and longer strands. This helps the hair to grow long and strong. The baldness and hair thinning issues can be treated with the properties present in amla seeds. Amla seeds also contains antioxidants that help in delaying the aging process and therefore results in the natural color of the hair. Amla benefits for hair helps maintain the natural color of the hair and also delays the premature greying of your hair and simultaneously promotes hair growth.

Amla seed benefits on health

Amla seeds are prosperous  in amino acids, anti-oxidants, and vitamin C. All of these contribute to the quick absorption of the nutrients. The amla seed benefits are seen in relieving constipation and also burning fat. It helps in accelerating the metabolism process, which contributes to balancing healthy body weight. In Traya, amla is used as one of the key ingredients in Gutt shuddhi (Digestion herbs) which enhances hair health by relieving constipation and fixing gut health.


Amla seeds are well provided with  antibacterial properties. It is also rich in anti-inflammatory properties. These properties help the body to function properly. The properties in amla seed benefits help treat leucorrhea. The properties of amla seeds, in addition to other herbs, helps in treating diabetes and other chronic heart diseases. It helps in maintaining cholesterol. Amla seed benefits are also seen in removing sun tan and skin blemishes which eventually helps in skin protection. It helps lighten pigmented skin and helps in achieving flawless skin.

The Takeaway

Amla seeds is readily available online and in local stores. Amla seed benefits do not have any adverse side effects. Amla seeds are a natural source and amla seed benefits can treat diseases and can also be used for cosmetic purposes. Opting for an organic product instead of a chemically infused product is a way that can help you maintain a healthy life. The well-being of your body is important to live and compete in this dynamic competitive world. Make sure you purchase amla seed from an authentic source and  always consult with your doctor before you use it for treating diseases and  regarding the dosage  as well as the process of consumption of the amla seed. You can use amla seeds for planting. Growing amla from seeds ensures pure amla in your home.


Dr. Shailendra Chaubey, BAMS

Ayurveda Practioner

A modern-day Vaidya with 11 years of experience. He is the founder of Dr. Shailendra Healing School that helps patients recover from chronic conditions through the Ayurvedic way of life.

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