If you are losing your hair and want to stop hair loss, eating DHT Blocker Foods might be a good place to begin! Leafy vegetables, Green Tea, Mango, Pumpkin seeds are some of many foods to include in your diet to block DHT naturally. In this blog we will talk about more such nutrients and foods you need to add in your diet to manage your hair fall by blocking DHT.
Before getting into details, it’s important to understand that DHT, or Dihydrotestosterone, is a crucial hormone involved in the development and maintenance of male characteristics. Both men and women have DHT, but since men typically have higher levels of testosterone, it’s more commonly associated with males. While DHT is vital for various physiological functions, an imbalance in its levels can lead to hair fall, especially if your hair follicles are sensitive to DHT.
Wondering if DHT sensitivity could be the cause of your hair loss? Take Traya's Free Hair Test to find out and get personalized hair care solutions.
Why does DHT Cause Hair Loss?
DHT blocks the supply of blood to the cells of your hair follicles. This affects your hair follicles which later can lead to hair fall due to insufficient blood supply.
In both men and women, hair follicles can be sensitive to the effects of DHT. When testosterone is converted into DHT, it can negatively impact hair follicles by causing them to shrink and eventually cease producing new hair. This process is common in individuals having genetic hair loss condition known as androgenetic alopecia.
Best DHT Blocker Food to Combat Hair Loss
Combatting hair loss means eating foods that naturally block DHT. Generally, foods rich in Zinc, Vitamin B6, B12 and Biotin and lycopene-rich foods are great for blocking DHT. Moreover, Pumpkin seeds, nuts like Almond, Cashews, Peanuts, Fruits like Banana and Mango, Ayurvedic Ingredients like Ashwagandha, Turmeric and foods like Egg and oysters are also great DHT Blocker foods to combat hair loss. Here are a few more details:
1. Leafy Vegetables (Zinc-Rich Foods)
Foods: Leafy vegetables (Spinach, Kale), meat, shellfish, hemp seeds, squash, pumpkin, sesame seeds, nuts, cheese, milk, eggs, potatoes, dark chocolate, white mushrooms, whole grains (quinoa, rice, wheat and oats), legumes (peas, peanuts, soybeans, chickpeas) and lentils.
Why?
- 5-alpha reductase converts testosterones into DHT. Zinc acts as a natural 5-alpha reductase inhibitor, limiting the conversion process, thus reducing the levels of DHT in the body.
- Maintaining sufficient zinc levels helps control androgen receptor activity, preventing excessive binding of DHT to these areas.
- By blocking both the conversion of testosterone into DHT and its attachment to hair follicles, zinc serves as a dual-defense mechanism against the harmful effects of this hormone. This supports healthier hair growth and potentially guards against hair loss.
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2. Eat the Rainbow: Lycopene-Rich Foods
Foods: Guavas, beetroots, carrots, watermelon, grapefruit, papaya, red bell peppers, persimmon, asparagus, red cabbage, mangos, and tomatoes. The vibrant colours of purple, reddish, or orange fruits and vegetables indicate the presence of lycopene, making it essential to ‘eat the rainbow’ regularly to help prevent male pattern baldness.
Lycopene is a potent antioxidant and carotenoid found in various fruits and vegetables and plays a significant role in reducing the effects of DHT on the scalp. Inflammatory processes can compromise the health of hair follicles and increase the effects of DHT. Lycopene’s anti-inflammatory properties help soothe the scalp, creating a more favourable environment for hair follicles to thrive.
3. Caffeine
Foods: Tea, Coffee
Caffeine, stimulates the central nervous system and promotes hair growth. Caffeine not only stimulates longer hair growth but strengthens hair by encouraging keratin production. Beyond its direct impact on hair follicles, caffeine has also been recognized for its ability to combat the effects of DHT.
4. Vitamin B6 and B12
Food: Cereals, sardines, fish, beef, milk, dairy, Eggs
Vitamins B6 and B12 play crucial roles in enhancing scalp circulation, thereby contributing to improved overall hair health. These B vitamins are essential for the formation of red blood cells, which carry oxygen and nutrients to the hair follicles. Adequate oxygen supply is vital for the metabolic processes occurring in the scalp which supports the growth and maintenance of healthy hair.
5. Pumpkin Seed
A study revealed that supplementing with 400 mg of pumpkin seed oil daily had a significant effect on blocking DHT and increasing hair density.
Including pumpkin seeds into your diet can be a flavorful and nutritious way to block DHT from affecting your hair. One easy method is to sprinkle roasted pumpkin seeds on salads or yoghurt for a crunchy and satisfying snack. Alternatively, blend pumpkin seeds into smoothies or use them as a topping for soups and cereals. Grinding pumpkin seeds and adding the powder to baked goods such as muffins or energy bars is another creative way to include them in your diet.
6. Pygeum Bark
Pygeum Bark is derived from the African Cherry tree which has gained popularity as a homoeopathic remedy for hair loss, primarily due to its effectiveness as a DHT blocker.
Pygeum, Bark’s DHT-blocking properties make it a valuable aid in addressing hormone-induced hair loss. Integrating Pygeum, Bark into your diet not only supports prostate health but also aids in maintaining a healthier scalp, potentially further hair loss.
7. Biotin
Food: Eggs, Nuts, Seeds, Sweet Potatoes, Avocados and certain types of fish.
Biotin, also known as Vitamin B-7 plays a pivotal role in addressing hair loss through a dual approach. As a coenzyme essential for metabolizing fats, amino acids and carbohydrates, biotin contributes to the production of keratin, a crucial protein that forms the structure of hair. This fundamental role makes biotin indispensable for maintaining the strength and integrity of hair strands.
Biotin supplements are widely available and can be beneficial for those with deficiencies or seeking to enhance their hair health.
Also Read: Biotin Uses in Hindi
8. Nuts - Almonds, Cashews, and Peanuts
Nuts such as almonds, cashews, and peanuts not only serve as delicious snacks but also contribute to DHT blocking due to their nutrient-rich profiles.
- Almonds are rich in biotin, which plays a role in supporting hair health by promoting keratin production. Almonds also provide vitamin E and magnesium which contribute to scalp health and circulation, potentially reducing the impact of DHT on hair follicles.
- Cashews offer an abundant supply of zinc, a mineral known for its DHT blocker properties.
- Peanuts on the other hand are excellent sources of biotin and contain various essential nutrients, including vitamin E, magnesium and zinc.
For a nutritious and DHT-blocking snack, consider combining these nuts in a trail mix or consuming them individually. A handful of mixed nuts can be a convenient and satisfying snack option, providing a balance of essential nutrients to promote overall hair health. Incorporating nuts into smoothies, yoghurt parfaits, or incorporating them into salads are creative ways to enjoy these nutrient-dense snacks while supporting your hair health.
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9. Carrots and Tomatoes
Beyond promoting healthy eyes, carrots are effective in reducing 5-alpha reductase, the enzyme responsible for converting testosterone into DHT. You should include carrots and tomatoes into your diet for their lycopene content, a natural DHT blocker food to slow or reduce male pattern baldness.
10. Eggs
Recognized for their high protein content, eggs also serve as a rich source of vitamins and minerals including lysine, a DHT-blocking substance. Maintain protein intake while simultaneously reducing hair loss by incorporating eggs into your regular diet.
11. Oysters
Oysters, often known as an aphrodisiac can benefit your scalp, especially in male pattern baldness. Packed with zinc, potassium and magnesium, oysters enhance circulation and deliver essential nutrients to the hair follicles. Consuming them raw preserves their nutrient content.
12. Fruits- Mangos and Bananas
Mangos, which are rich in lycopene, Vitamin C and Vitamin E that combats hair loss by inhibiting DHT and soothing inflammation.
Rich in biotin and effective in reducing 5-alpha reductase levels, bananas help prevent DHT formation from testosterone. Their potassium content enhances blood circulation to the scalp, delivering more nutrients to the follicles.
13. Green Tea
The main ingredient in green tea, EGCG, has been extensively researched for its potential antioxidant benefits. The enzyme 5-alpha-reductase, which transforms testosterone into DHT, the hormone connected to hair loss and prostate problems, may be inhibited by it, according to research. Drinking green tea on a regular basis may help lower DHT levels and hence lessen the amount of hair loss.
14. Coconut Oil
Lauric acid, found in coconut oil, has a unique ability to penetrate the hair shaft and minimize the loss of protein from hair. Although it hasn't been thoroughly researched for DHT blocking, when applied topically, it may help protect hair follicles from DHT damage. This might decrease the likelihood of DHT-related hair loss.
15. Ayurvedic Superfoods
Ayurvedic superfoods-Turmeric, Ashwagandha, Shatavari, and Jatamansi are known for their anti-inflammatory, immune-boosting, and hormones, potentially slowing male pattern balding.
16. Onions
Studies have shown that quercetin, a flavonoid, might reduce DHT by lowering the activity of the enzyme that converts testosterone to DHT. Onions are high in this compound. Similar advantages may be provided by foods high in quercetin, such as berries, that can shield hair follicles and encourage healthy hair growth.
Importance of natural DHT blocker food
Natural DHT blockers play a significant role in maintaining overall health, particularly hair health. Incorporating natural foods that block DHT into your diet can help prevent hair loss, improve hair quality and help improve your scalp health.
1. Hair Loss Prevention
DHT is associated with the miniaturization of hair follicles, leading to thinner and weaker hair strands. Natural DHT blockers which are found in various foods can help mitigate the effects of DHT on hair follicles, potentially preventing or slowing down hair loss.
2. Improved Hair Quality
Natural DHT-blocking foods can contribute to the maintenance of thicker and healthier hair. This is particularly important for individuals who want to preserve the quality and density of their hair over time.
3. Nutrient-Rich Support
Natural foods that block DHT are also rich in essential nutrients like vitamins, minerals, and antioxidants. These nutrients support overall hair and scalp health, providing the necessary elements for robust and vibrant hair growth.
4. Scalp Health
DHT-blocking foods often have anti-inflammatory properties, which can benefit the health of the scalp. A healthy scalp is crucial for optimal hair growth, and reducing inflammation can contribute to a more favourable environment for hair follicles.
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5. Reduced Side Effects
Natural DHT blocker foods typically come with fewer side effects compared to pharmaceutical options. They are a part of a balanced diet and support the body’s natural processes without the potential risks associated with some medications.
Also read: 20 Best Foods for Hair Growth
Conclusion
In conclusion, prioritizing DHT blocker foods in your diet is a proactive step towards maintaining healthier hair. Foods like tomatoes, carrots, nuts, eggs, bananas, and oysters are abundant in nutrients that combat DHT effects and play a vital role. These ingredients contribute to reduced hair loss and improved scalp health. By consuming such foods regularly, you not only enhance the strength and vitality of your hair but also faster overall healthier environment for optimal hair growth.
FAQs
Does DHT cause hair loss?
DHT has been associated with hair loss as it can prolong its binding to androgen receptors, intensifying the influence of testosterone in the body. Various medications designed to address DHT-related hair loss have demonstrated efficacy by specifically targeting DHT production and its binding to receptors.
What are some natural DHT blocker foods?
Foods like tomatoes, carrots, nuts, eggs, bananas, oysters and others are considered natural DHT blocker foods due to their nutrient content that combats the effects of DHT.
How do you reduce DHT levels?
Reducing DHT levels often involves the use of DHT blockers. While further research is needed, there is anecdotal evidence suggesting that incorporating DHT blocking foods such as onions and pumpkin seeds into the diet, along with lifestyle adjustments like regular exercise, quitting smoking and stress reduction may contribute to lowering DHT levels.
Side effects of DHT blockers?
Excessive consumption of DHT blockers can cause erectile dysfunction, ejaculation issues, breast tenderness, rash, nausea, vomiting and changes in body hair. Consult a healthcare professional before consuming any medication related to DHT Blockers for guidance on potential side effects.
How can one incorporate DHT blocker foods into their diet?
DHT blocking foods can be included through diverse means such as salads, smoothies, snacks or a part of main meals. Creative recipes using these foods can make them enjoyable.
REFERENCES
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Medically reviewed by Dr. Ahmad Chaudhry M.B.B.S
https://scandinavianbiolabs.com/blogs/journal/dht-blocking-foods -
Medically reviewed by Joan Paul, MD, MPH, DTMH, Dermatology
https://www.medicalnewstoday.com/articles/68082 -
Medically reviewed by Alan Carter, Pharm.D
https://www.healthline.com/health/dht
