How To Regrow Thinning Hair
In the natural course of life, you will lose hair and that happens to everyone, every day. On an average, we all lose 80 to 100 hair strands a day, but that does not cause baldness because our hair is continually growing in cycles to replenish itself. However, if you notice an exceptional amount of hair loss, in a short span of time, you might become worried about going bald.
Many experience hair thinning in men even when they are still in their 20s or 30s. Thinning hair in women is also observed. This is one of the most common signs of premature balding including a receding hairline. You will find more hair appearing in the towel and hairbrush after a shower than before.
But you don't need to panic. Hair thinning and baldness may have different causes, and both have multiple treatment opportunities.
Find out the root cause of hair thinning
The most common type of hair loss is genetic, androgenetic alopecia, it is hereditary and related to age. It’s most commonly referred to as a male or female pattern of hair loss, and it affects quite a large number of populations worldwide. This is such an extreme form of hair loss that starts when you are young and gradually develops with age.
For males, this type of hair loss often starts at the crown area of the head and expands up to the top of the scalp. There may also be a little thinning at the top of the head.
For females, it becomes noticeable when you divide your hair. But there will be a gradual thinning of hair all over the scalp. The hairline may remain the same, but the hair part will widen.
There are a lot of myths around how to regrow thinning hair female, but researchers have discovered that there are a number of genes that affect how likely you are to experience pattern hair loss. And it is largely dependent on how your hair follicles respond to hormones known as androgens (which are sometimes called “male hormones”).
Almost everyone will notice some amount of hair loss and hair thinning as they age. Our cells continually grow and die throughout our life, but when we get older, our cells die more frequently than they regenerate. And this is why our bones become weaker and thinner skin. And the similar process continues for our hair as well.
As we age, we also produce less oil in our scalp, which can make our hair weak and brittle. This can also contribute to overall hair loss and thinning.
Some people may experience more severe hair loss with age in a condition known as androgenetic alopecia, or pattern hair loss. We’ll talk more about that below.
- Hormonal changes
Those who have conditions like polycystic ovary syndrome (PCOS) and congenital adrenal hyperplasia (CAH) hold higher androgen levels, which results in female pattern hair loss. A woman who experiences more obvious hair loss with any of the symptoms like acne, excess hair growth on the face or body, irregular periods should get her hormone level checked by a healthcare professional.
Every woman starts thinking about how to regrow thinning hair when their hormonal levels dramatically change after pregnancy, childbirth, hypothyroidism, and menopause. Even if there is a change in your medication routine that can cause your hair to become thinner if that medicine affects your hormone levels. For example, when a woman stops taking birth control pills may experience hair loss. Fortunately, in most cases, you will be able to slow down or reverse the hair thinning with proper treatment for hair fall.
- A stressful life event
Suddenly, you might start noticing a lot of hair falling out. You see it everywhere, on your pillow, on your clothes, and also stuck in the shower drain. You start thinking about how to regrow a receding hairline. It makes you afraid to brush your hair as it seems to come out so easily. The medical term for this is telogen effluvium.
During telogen effluvium, it feels like you will go bald in no time, and start worrying about how to Regrow Thinning Hair? But rest assured — you won’t. Telogen effluvium is basically your body’s response to stress. An excessive amount of hair starts falling out 2 to 3 months after a stressful physical or emotional event and it peaks in 4 to 5 months' time. Gradually, your body readjusts and the hair stops falling out. Within 6 to 9 months, things start getting back to normal.
Stressful life events like going through surgery, or being diagnosed with a serious illness, or losing a loved one, can all increase your chance of losing hair. However, hair loss itself can lead to a stressful situation. Remember, telogen effluvium will not make you go bald — it is temporary and your hair regrowth. In most cases, treatment will not be required.
But if you are not sure about the root cause, and looking for solutions on how to regrow thinning hair, you may consult with a dermatologist and ask how to regrow lost hair. A professional will be able to give you the right suggestion on how to regain lost hair.
- Nutritional deficiencies
Hair shedding because of poor nutrition starts slower and lasts longer (for almost over 6 months). You might sometimes wonder how to stop hair loss and regrow hair naturally, the possible causes of hair loss and hair thinning are often related to nutritional deficiencies. Having low levels of vitamin D, zinc and iron are proved to be linked to hair loss and hair thinning. If you are concerned about how to regrow thinning hair, you should check for vitamin deficiencies, which can usually be corrected with dietary supplements and multivitamin capsules.
- Autoimmune disease
Alopecia areata is a form of hair loss that happens when the body’s immune system attacks healthy hair follicles, causing them to fall out.
You or your hairdresser may find a round, coin-sized patch of hair loss on your scalp. Or if you are a man, you may start noticing a bare patch in your beard. These are the common scenarios in alopecia areata. Researchers sometimes link it to highly stressful periods.
Usually, alopecia areata shows up as one or more coin-sized, smooth hairless patches. It can affect any hair on any part of your body. In rare cases, it may get severe. In alopecia totalis, the whole scalp becomes hairless. In alopecia Universalis, it affects the entire body including the scalp, face, and body, armpit, and pubic area.
Can thinning hair grow back?
Many men wonder how to regrow thinning hair and whether they should go for treatment for hair regrowth and seek professional help to reverse the effects or how to stop hair loss and regrow hair naturally with home remedies. Hair regrowth may be possible, you should seek professional help on time.
If the reason for thinning hair is genetics, there is less possibility of growing your hair back naturally. To get back a healthy, full head of hair, you'll need to take some action, and that would involve reviewing different hair loss treatments.
Instead of looking at shortcuts, we recommend seeking proven and medical council-approved treatments to reverse hair thinning and have new hair regrowth.
At Traya Health Care Centre, we offer a line of scientific solutions on how to regrow receding hairline naturally, that can help you regrow hair with continuous use and this is a less invasive approach to hair regrowth.
If the worry, how to regrow thinning hair, doesn’t let you sleep, then there are other treatment options for thinning hair and hair regrowth available in the market like - light therapy that stimulates hair thickening, platelet-rich plasma treatments that promote hair regrowth, and in more advanced cases hair transplants can also be an option that will restore your hair. 75 percent of men suffer from hair loss up to some extent at any point in their life.
You can reverse the effects of hair thinning by scheduling an appointment at Traya health care centre.
Treatment for thin hair :1. Traya Herbal Hair Oil
An effective combination of essential oils like Motia rosha, Ylang-Ylang, and Camphor mixed with Goat’s Milk. This customized Ayurvedic concoction that soothes your scalp, improves scalp health and pacifies pitta (scalp heat) and is a good treatment for thin hair and hair regrowth.
Benefits of Traya Herbal Hair Oil
- Targets stress as a root cause of hair loss by having a soothing and relaxing effect
- Improves hair thickness
- Pacifies heat caused by excess pitta to hair roots
- Reduces scalp inflammation which weakens roots
- Improves scalp health and keeps dandruff at bay
Traya’s hair ras tablet can be a perfect answer for how to regrow thinning hair. A pitta balancing ayurvedic formula that will improve blood flow to your hair follicles to stop them from shrinking and promote hair regrowth. Also reduces the rate of premature greying in hair. It consists of Shatavari, Bhringraj, Ashwagandha, Amla, Tapyadi Lauh, and other rare and effective herbs that are excellent for the health of hair as well as the body and is a good treatment for thin hair and hair regrowth.
Benefits of Traya Hair Ras Tablets
- Stops Hair Fall
- Help in relieving anxiety, loss of energy, laziness, and maintaining hormonal health.
- Enhances hair quality
- Keeps scalp healthy
- Natural Multivitamin which promotes hair growth
3. Traya Hair Root Serum
Targets the effect that DHT has on hair follicles by reversing the shrinking of follicles to reduce hair thinning and boost hair growth. This groundbreaking formula which is made from natural extracts increases the rate of cell division in hair root cells and prevents them from dying prematurely. This is a good treatment for thin hair.
Benefits of Redensyl Hair Root Serum
- Reverses shrinking caused by DHT
- Prevents premature death of hair follicles
- Gives visibly thicker hair growth
- Rejuvenates and repair hair root cells
When you think of how to regrow thinning hair, a non-sugary formula can help you, this is a combination of all essential vitamins and minerals that will boost your hair health. It contains a natural DHT blocker - pumpkin seed extract.
Benefits of Hair Vitamins
- Targets hair root damage with natural DHT inhibitors
- Helps to improve hair and skin health
- Helps alleviate iron deficiency which can otherwise lead to hair loss
- Reduces inflammation and boosts cell regeneration in the scalp
Natural remedies for thinning hair1. Hot oil Massage
Massaging the scalp with warm oil (olive or coconut) can help you to restore hair growth This stimulates the follicles and can result in improving your hair thickness. Also massaging your scalp will work as a stress buster. So, taking time out to massaging your scalp each day will not only help you get thicker hair but will keep you happy by relieving stress and tension and is a good treatment for thin hair..2. Aloe vera
Whenever there was a question on how to regrow thinning hair, aloe vera has long been trusted for treating hair problems like hair fall and hair thinning for ages. It helps condition the hair and soothes the scalp. It can control dandruff and unblock follicles that may be blocked by excess oil in your scalp. You may apply raw aloe vera gel on your scalp and for 2 to 3 times a week. Also using shampoo and conditioner that contain aloe vera will be helpful and is a good treatment for thin hair..3. Coconut oil
Coconut oil comprises fatty acids that help to reduce protein loss from hair by penetrating inside the hair shaft. You can use coconut oil before or after you wash your hair. If your hair and scalp is oily, you can apply coconut oil on your hair and leave it overnight or for a few hours before you wash it and is a good treatment for thin hair..4. Onion juice
Onion juice has been trusted to successfully treat patchy baldness or alopecia areata, also for promoting hair growth. Handling the smell of onion juice is a challenge, but if you are looking for how to regrow thinning hair, you have to cope with the smell. And once you manage to do that you may find it beneficial and worth applying. When the question comes how to regrow receding hairline naturally? Onion juice is also thought to improve blood circulation in your scalp which results in reviving hair follicles. You should apply the onion juice to your scalp and hair and wait for at least 15 minutes before you wash it off with shampoo and is a good treatment for thin hair..
At Traya, we help you to take control of your premature baldness in a tailor-made, and scientific way. Many people face stubborn hair problems such as hair loss, thinning hair, premature greying, and baldness. Our hair care experts also suggest you on how to get thick hair naturally. You should also keep your hair length in check by hair trimming more often if you experience an excessive amount of hair loss. As shorter hair tends to get less frizzy and doesn’t fall often.
How can I thicken my hair?
Hair thinning occurs due to age, hormonal changes, poor diet etc. It is first important to find the reasons behind this thinning of hair. Traya provides the perfect treatment for thin hair by first analyzing the reason behind this hair thinning. Hair thinning treatment will help you with not just hair regrowth but improvements in internal health as well.
Does drinking water help hair growth?
Yes, Drinking enough water helps thinning hair by energizing and supporting hair growth from root to tip. It also helps in hair regrowth. Drinking a minimum of 2 liters of water a day will help to improve thinning hair and aid in hair regrowth.
How often should you wash your hair for Thicker Hair?
A minimum wash of 1-2 times a week is recommended to maintain a clean and healthy scalp for good hair and thicker regrowth. If you are someone that usually sweats a lot, it is advised to wash you hair at least 3 times a week.
How long does it take to get thicker hair?
If you follow the regular diet plan and stick to the Traya regime with complete consistency, then the treatment takes approximately 5-6 months to get hair regrowth that is thicker than before. If you don't see visible results within 5-6 months of the complete treatment then you get a full money-back guarantee.
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Dr. Jaspreet Sarna, M.D
Dr. Sarna is an MD (Skin & VD) with a decade-long experience in treating hair loss and working on hair regrowth. She believes stress management is the key to good health.