Skip to content

Hair Thinning: How To Fix And Avoid (An Expert Guide)

Hair Thinning: How To Fix And Avoid (An Expert Guide)

Hair today, gone tomorrow! This is a fear that drives quite a few people up the wall. But know what, that is the one thing that you should not do because the fear could lead to the loss of a few additional strands. Fret not, thinning does not always lead to baldness, help is at hand as modern technology will ensure that your hair comes back, but before that why not try some effective remedies to stop your hair thinning from happening?

Causes of thinning hair

Hair thinning and hair loss is more often than not the natural consequence of age, apart from health issues, stress, and lack of proper nutrition among other things. Hair thinning can be regarded as being out of the ordinary and deserving of your attention when your daily hair loss exceeds 100 strands. The first step would be to determine the reasons for your hair loss as there are many types of hair loss.

As you age, some of your follicles stop producing hair, which is why you may experience hair loss referred to as Anagen Effluvium. However, some of you might be experiencing hair shedding also referred to as Telogen Effluvium which could be the result of hormonal changes, stress, or nutritional issues; you then have to visit the dermatologist for the right treatment plan. A thinner hair shaft constricts the hair follicles making it difficult for the hair to grow.

Solutions for hair thinning 

hair thinning solutions

To find out if your hair loss is out of the ordinary, start combing your hair from the back to the front for about a minute. If you see more than 10-20 strands of hair falling off, you could be exceeding the normal limit. Let us now find out what you can do, to deal with such a situation. While you can begin treatment procedures only in consultation with the doctor, you can start by taking certain standard measures to arrest your hair fall. Take the hairfall test.

  • Regular washing:

While frequent washing could strip your scalp of all essential oils, regular washing (2-3 times a week) would help remove the dirt and grime from your hair. Moisturizing shampoos free of sulphates and parabens are suggested as they keep your scalp hydrated and healthy.
    • Shampoo followed by conditioner:

    This is very important to keep your hair moisturized and give it much-needed shine. Do not apply the conditioner to your scalp but the ends of your hair as you work your way to the top. You should always rinse your hair at the end, to keep your cuticles closed and avoid water retention. The conditioner helps you style your hair better as it becomes easier to manage. 
      • Air dry recommended:

      Always use some serum on your hair before air drying it as it will help you avoid frizz. Use heat-drying tools sparingly as they tend to dry your hair and scalp. If you do decide to use hot rollers or curlers, use a heat-protectant spray for that extra layer of protection. 
        • Dry Shampoo:

        If you have oily scalp issues, a dry shampoo that you can use on the fly to soak up the extra oil, might not be a bad idea. Use it once every 4 days as a powder or spray and add to the health of your hair. 
          • The right way to dye:

          If you have thin hair you need to choose a colour that compliments the colour of your hair.  And yes, do not bleach your hair as it makes it weaker, the chemicals could also end up breaking your hair. Colour treatment, dye, and perms should be done once in a while if you want to keep your hair healthy. 
            • Trim regularly:

            You should make it a practice to trim your hair regularly as it helps prevent breakage and make your hair stronger.
              • Opt for easy hairstyles:

              Always go for hairstyles that do not stretch your hair and support its natural flow. If you do not do that, you might cause stress to your hair follicles and damage them. Tight braids and ponytails are a complete no-no. 
                • A Good Diet:

                This is essential to ensure hair health; A well-balanced diet with a good combination of minerals, vitamins, and other health and hair-enhancing ingredients would make a big difference in the condition of your hair. Proteins, eggs, and leafy greens provide the proper nutrients and improve the strength of your hair. Another very important ingredient is iron; low levels of iron lead to poorer quality of hair and ultimately hair loss. 
                  • Traditional remedies:

                  Traditional and home remedies using beneficial ingredients like amla, shikakai, methi seeds and brahmi are also very helpful in creating thicker and stronger hair. They could be used independently or by adding a carrier oil such as coconut and olive oil which add to its benefits. 
                    • Drink a good amount of water:

                    You need to consume at least 2.5 litres of water every day to help your hair grow well. As the human body contains about 60% water, anything less would lead to dehydration and cause split ends and brittle hair. This will also reduce problems of itchiness and dandruff. 
                      • Multivitamins:

                      There is no harm in increasing your multivitamin intake as on certain occasions malnutrition could lead to slow or negligible growth of hair from hair follicles. Zinc and folic acid are regarded as being very important for healthy hair but always consult with your doctor before taking these medicines. If your daily diet is taking care of your nutrient requirements, supplements might cause more harm to your body. Checkout multivitamins for hair.
                        • Scalp massage:

                        An economical but also very effective way to resolve hair thinning issues is with the help of a hair massage. The right way to do this is to apply a good hair oil and massage your scalp with your fingertips to stimulate blood flow. This will provide nutrition to your hair follicles and might also help remove dead skin cells in the process.  

                        • Anti-thinning shampoo:

                        Yes, these are also available and they work very well too. They add that much-needed volume to your hair and give it a thicker look. The shampoos might also contain amino acids and vitamins that will provide beneficial nutrients and create healthy hair.

                        Medical Procedures for hair thinning

                        medical procedures for hair thinning

                        And of course, if the condition is serious you might have to take a visit to a medical practitioner and seek long-term remedies. This can be done only after you have done the recommended tests to find out more about your condition.  Once done, some of the possible processes of treatment could be the following:

                        • Minoxidil:

                        If the hair loss is quite widespread doctors might recommend Minoxidil to stop hair loss, and possibly help grow it back. However, the benefits cease once you stop using it. 

                        • Micro-needling:

                        This process involves the use of a device with numerous needles that are inserted into your scalp to facilitate the growth of hair. While the device can be bought without a prescription, you should always take the advice of a dermatologist who will be able to tell you if it is safe, and also suggest the right one for you. 

                        • Corticosteroids:

                        If there is any underlying inflammation in your scalp it could trigger hair loss. This is where corticosteroids come in as they prevent inflammation and are an effective treatment for hair thinning issues. 

                        • Hair transplant:

                        This is a very popular and effective form of treatment wherein individual hairs or a patch of skin with hair on it is removed from one part of the body and transplanted on a patch when the hair is thinning. This procedure has to be suggested by a dermatologist. 

                        • Plasma therapy:

                        This procedure involves the extraction of plasma from your blood which is subsequently injected into those portions of your scalp where you are experiencing hair thinning. This procedure is done once a month for 3 months with follow-ups every 3-6 months.  

                        • Laser therapy:

                        This procedure is beneficial for those with Male-pattern hair loss, hair loss suffered as a result of chemotherapy, and alopecia areata among other things. Hair changes will be noticeable only after the treatment is done many times a week for several months.

                        Takeaway

                        The good news about hair thinning is that it happens slowly and this gives you sufficient time to figure out treatments for your hair issues. Thinning hair can be cured but before that, we need to figure out if the reason is simply scalp issues or a more serious underlying medical condition. 

                        Hair care is a serious business and the selection of hair care solutions and products needs to be done with a lot of care and research to achieve the desired results. Do call our experts at Traya for the right tips and suggestions to complete a successful journey towards healthy and beautiful hair.

                         

                          files/Dr._Kalyani_300x_5fb11722-1461-4fcc-b309-9d8646b7ee6e.png

                          Dr. Kalyani Deshmukh, M.D.

                          Dermatologist

                          Dr. Deshmukh is an MD (Dermatology, Venerology, and Leprosy) with more than 4 years of experience. She successfully runs her own practice and believes that a personalized service maximizes customer satisfaction.

                          Featured Blogs

                          Popular Posts

                          Related Posts

                          What Is Hormonal Hair Loss?
                          What Is Hormonal Hair Loss?
                          Hormones are chemicals in your body that regulate many bodily functions. Hormones, also known as "messengers," move v...
                          Read More
                          Say Goodbye To Dandruff With Lemon And Coconut Oil: A Comprehensive Guide
                          Say Goodbye To Dandruff With Lemon And Coconut Oil: A Comprehensive Guide
                          ‍Are you tired of dealing with stubborn dandruff that just won't go away? Look no further than your kitchen pantry fo...
                          Read More
                          How Vitamin Deficiency Causes Hair Loss In Women?
                          How Vitamin Deficiency Causes Hair Loss In Women?
                          Vitamin deficiency hair loss is a common problem that many women face, yet often overlook the role of nutrition in th...
                          Read More
                          How Stress Can Cause Hair Loss In Women
                          How Stress Can Cause Hair Loss In Women
                          Stress and Hair loss 99% of the time go hand-in-hand. You might hear many people mention that their hair loss is beca...
                          Read More
                          Expert Opinion On How You Can Combat Hair Fall Due to Thyroid
                          Expert Opinion On How You Can Combat Hair Fall Due to Thyroid
                          Hair fall is one of the most common symptoms of thyroid. Hair loss caused can take a toll on an individual's self-est...
                          Read More
                          Can Calcium Deficiency Cause Hair Loss?
                          Can Calcium Deficiency Cause Hair Loss?
                          As a kid we've been learning to eat foods that are rich in calcium to develop good bone strength, teeth and muscles. ...
                          Read More
                          Vitamins To Regrow Your Hair Due To Postpartum Hair Fall
                          Vitamins To Regrow Your Hair Due To Postpartum Hair Fall
                          Postpartum hair loss is the hair loss that new moms have to deal with a few months after their delivery. This happens...
                          Read More
                          Hormonal Hair Loss In Women: Causes, Treatment, Symptoms, & Prevention
                          Hormonal Hair Loss In Women: Causes, Treatment, Symptoms, & Prevention
                          Hormonal hair loss is a prevalent issue among women, causing frustration and distress as it leads to noticeable thinn...
                          Read More

                          Latest Blogs

                          Vitamins To Regrow Your Hair Due To Postpartum Hair Fall by Zahra Lokhandwala, Hair Coach
                          Hormonal Hair Loss In Women: Causes, Treatment, Symptoms, & Prevention by Zahra Lokhandwala, Hair Coach
                          Vitamin Deficiencies That Cause White Hair: How To Prevent Them by Zahra Lokhandwala, Hair Coach
                          Hair Loss Due To Iron Deficiency: Symptoms, Treatment, & Growth Tips by Zahra Lokhandwala, Hair Coach
                          Natural Home Remedies To Avoid Hair Fall After Pregnancy by Zahra Lokhandwala, Hair Coach
                          Aloe Vera Oil For Hair: Benefits And How To Make It by Zahra Lokhandwala, Hair Coach
                          Vitamins To Treat Hair Loss Due To Thyroid by Zahra Lokhandwala, Hair Coach
                          Celebrities Who Are Affected By Postpartum Hair Loss by Zahra Lokhandwala, Hair Coach
                          Menopause Hair Loss: Causes, Treatment & Tips To Regrow Hair by Zahra Lokhandwala, Hair Coach
                          Uses & Benefits Of Vitamin C for Hair by Zahra Lokhandwala, Hair Coach
                          Tea Tree Oil For Hair Growth by Zahra Lokhandwala, Hair Coach
                          How To Get Rid Of Dandruff with Coconut Oil by Zahra Lokhandwala, Hair Coach
                          The Most Effective Scalp Oils For Every Hair Type by Zahra Lokhandwala, Hair Coach
                          What Is Folic Acid? How It Promotes Hair Growth by Zahra Lokhandwala, Hair Coach
                          Men's Top Hair Care Products by Zahra Lokhandwala, Hair Coach
                          How To Use Shatavari For Hair: Benefits And Side Effects by Zahra Lokhandwala, Hair Coach
                          Amla Powder For Hair: Benefits And Side Effects by Zahra Lokhandwala, Hair Coach
                          The Absolute Best Hair Care Products For Women by Zahra Lokhandwala, Hair Coach
                          9 Nourishing Essential Oils For Hair Health & Strength by Zahra Lokhandwala, Hair Coach
                          Do Biotin Tablets Help In Healthy Hair Growth? by Zahra Lokhandwala, Hair Coach
                          How To Use Menthol For Hair by Zahra Lokhandwala, Hair Coach
                          How To Use Goat Milk For Hair Growth by Zahra Lokhandwala, Hair Coach
                          The Best Hair Care Products To Strengthen Your Hair by Zahra Lokhandwala, Hair Coach
                          Different Ways To Treat Hair Problems With Amla Powder by Zahra Lokhandwala, Hair Coach
                          Parabens In Shampoo: Are They Bad For Hair? by Zahra Lokhandwala, Hair Coach
                          15 Proven Ingredients To Help Your Natural Hair: A Detailed Guide by Zahra Lokhandwala, Hair Coach
                          Minoxidil For Women's Hair Loss & Its Side Effects by Zahra Lokhandwala, Hair Coach
                          Zinc For Hair Loss, Can It Regrow Hair? by Zahra Lokhandwala, Hair Coach
                          Does Biotin Shampoo Really Work For Hair Loss Prevention? by Zahra Lokhandwala, Hair Coach
                          6 Amazing Benefits Of Ginger For Hair by Zahra Lokhandwala, Hair Coach
                          Benefits Of Applying Ayurvedic Hair Oil by Zahra Lokhandwala, Hair Coach
                          Benefits Of Herbal Hair Oil For Hair Care by Zahra Lokhandwala, Hair Coach
                          Improve Hair Growth With Minoxidil: Benefits & How to Use by Zahra Lokhandwala, Hair Coach
                          Black Seed Oil: How To Make And Use It For Hair by Zahra Lokhandwala, Hair Coach
                          How To Do Hair Spa At Home & Its Benefits For Your Hair by Zahra Lokhandwala, Hair Coach
                          How to Use Ashwagandha For Hair by Zahra Lokhandwala, Hair Coach
                          Bhringraj Oil For Hair: Benefits, Effects & More by Zahra Lokhandwala, Hair Coach
                          10 Most Harmful Chemicals Found In Your Shampoo by Zahra Lokhandwala, Hair Coach
                          Highly Effective Ways To Use Bhringraj For Hair by Zahra Lokhandwala, Hair Coach
                          How To Use Ghee For Hair : Benefits & Side Effects by Zahra Lokhandwala, Hair Coach
                          Best Hair Growth Treatment by Zahra Lokhandwala, Hair Coach

                          Leave a comment

                          Please note, comments need to be approved before they are published.

                          Recommended Products