Did you know that nutrition plays a big role in maintaining the health of your hair? Hair health is a primary priority for most people these days. The current situation and level of stress, along with dangerous pollution in the environment, has resulted in significant hair damage. And people of every age are facing this issue . Everyone wants their hair to have a lot of volume. Nonetheless, in our quest for beautiful hair, we subject it to styling tools, hair dyes, and other procedures that cause hair loss and breakage. While you may reduce the number of colouring sessions and minimise the use of styling equipment, the damage can also be restored with the help of a good diet.
What you eat and apply to your skin and hair has a big impact on the health of your skin and hair. It is also thought that eating a well-balanced diet that includes all of the key nutrients can alleviate half of your hair problems. Fruits good for hair have long been thought to be an excellent source of micro nutrients such as vitamins, minerals, and fibre. These vitamins and minerals are really essential for hair as they prevent free radical cell damage, helps to improve hair and skin health, reduces inflammation and most importantly few vitamins are essential for the absorption of various minerals in body so any vitamin deficiency will also lead to a decrease in the bioavailability of essential minerals in the body.
Can Fruits Help In Hair Growth And Thickness?
Are fruits good for hair? Various fruits can help with hair development by strengthening the scalp and hair roots. This ensures appropriate blood circulation in the scalp, which aids in the growth of beautiful and organic hair. The body needs fruits for hair growth and thickness. Fruits being a rich source of vitamins contains natural DHT inhibitors which can target hair root damage. Inhibition of DHT is necessary as DHT blocks the supply of blood to the cells of your hair follicles. This affects your hair follicles which later can lead to hair fall due to insufficient blood supply. Due to the scarce supply of blood, the dermal papilla gets impassable from receiving vital nutrients that are required for the growth of your hair.
Fruits for hair growth and thickness are the building blocks of hair cells as our hair needs micro nutrients for its growth from the hair follicles. The vitamins in stimulates hair growth, promotes healthier skin, nail and hair, enhances hair shine and regenerates dead hair follicles.
Fruits for hair growth and thickness are also rich in fiber which is essential for maintaining the health of the gut. Hair health and gut health are interrelated to each other and if gut health is not maintained then it can lead to severe hair loss. The fiber in fruits also works as prebiotics for the natural microflora of the gut. Thus, the microflora(gut) health is maintained and problems like constipation, bloating, stomach ache can also be prevented.
20 Fruits For Hair Growth
Below is a list of fruits good for hair growth and best fruits for hair growth:
Oranges: Improve blood circulation
Oranges are a great fruit for hair development since they are high in vitamin C and antioxidants. It promotes hair development by increasing blood circulation in the body, particularly the scalp. Oranges are readily available, and reaping the advantages of this fruit does not require a lot of effort or time. Eating one orange a day can provide the body with a good quantity of vitamin C, which is an antioxidant and also prevents the free radical cell damage of hair follicles.
Strawberries: Repair hair
Strawberries are high in Vitamin C, which promotes hair development while also improving iron absorption. However, one of the most important health benefits of strawberries is that they are high in vitamin B5, which helps to prevent hair loss. Vitamin B5 helps to repair and regenerate hair when combined with other nutrients. A handful of strawberries provides enough vitamin B5 for a day to keep your hair healthy and help retain its natural shine.
Papaya: Promote hair development
Papaya is a nutrient-dense fruit that promotes hair development. It eliminates baldness and stimulates hair follicles, promoting hair growth and root strength. It also helps to get rid of dandruff on the scalp. The papaya leaves are also used as a conditioner for hair that is brittle, unmanageable, and lifeless.
Guava: DHT inhibitor
With its pink insides and green seed-like exterior, the guava is undoubtedly one of the most gorgeous fruits. Guava, both in its raw and juice form, is an excellent fruit for hair growth and thickness. Guava leaves are high in vitamin C and can help your hair to grow. The fruit also contains vitamin A and C, both of which promote hair growth and curb dandruff.
Apple: Forms keratin
Apples are one of the healthiest fruits for hair growth are available, with numerous health advantages. Apples increase the formation of keratin in hair follicles, making hair stronger, smoother, shinier, and fuller. Reduced cholesterol levels, acid reflux, and pancreatic protection are some of the other health benefits of adding apples in your regular diet. Healthy cakes, pies, and smoothies can also be made using this.
Banana: Makes hair silky
Bananas are high in potassium and have natural oils that make hair silky and smooth. They also help to maintain hair's natural elasticity, preventing hair fall and split ends. Bananas are also one of the greatest fruits for hair growth since they promote hair growth and offer a healthy gloss to the hair. It's high in fibre and magnesium, and it keeps you satisfied for a long time. 1-2 bananas a day provides a good amount of potassium and fiber to the body.
Plum: Helps hair regrow
Plums have a low calorie count but pack a punch in terms of nutrients. Plum has a range of vitamins and minerals, as well as fibre, which our bodies and scalp require. Plums aid to reduce hair loss and boost new hair growth by correcting adrenal gland tiredness. Plums can also be used to produce hair masks to help combat bacteria on the scalp and ease itching.
Mango: Makes hair tangle free
Mango's high Vitamin C, fibre, and pectin levels make it an ideal fruit for glowing skin and hair. The fruit is also recognised for its ability to lower cholesterol levels. Mangoes are well-known for their skin advantages, but they're also good for your hair. It gives your hair a lustrous, silky, and tangle-free finish. Mangoes are a safe and effective bet for nourished hair.
Apricot: Heals damaged scalp
It is one of the best fruits for hair growth and thickness. Apricot fruit is abundant in Vitamin E and antioxidants, which can help with hair loss. It is one of the greatest fruits for hair growth for naturally treating damaged scalp and hair development due to the presence of various nutrients. It also functions as an excellent hair conditioner.
Berries: Protect hair follicles
Berries are high in vitamins and useful chemicals that may help men and women regrow their hair. They include vitamin C, which has significant antioxidant capabilities and can protect hair follicles from damage caused by dangerous chemicals known as free radicals.
Kiwi: Prevent premature greying
Kiwis are little fruitsfor hair growth that have a lot of flavour as well as a lot of health advantages. Vitamin C, vitamin K, vitamin E, folate, and potassium are all abundant in kiwifruit. Kiwi has the ability to prevent premature greying, which is one of its main advantages. Kiwi also increases blood circulation in the scalp, which helps to prevent hair loss and dandruff.
Grapefruit: Strengthens hair follicles
Grapefruit is high in a variety of critical vitamins and minerals that protect, cleanse, and revitalise your scalp and hair. Vitamin A, vitamin C, vitamin B1, pantothenic acid, fibre, copper, potassium, and biotin are all found in grapefruit. Grapefruit, like many citrus fruits, is high in vitamin C, which helps to strengthen hair follicles and encourage hair growth.
Pomegranate: Aids hair growth
Pomegranates are recognised as the best fruits for hair growth and for promoting hair development. Pomegranate is high in antioxidants, which help to strengthen hair and keep the scalp healthy. These are two important variables in hair growth. A pomegranate morning smoothie is a delicious way to start the day with a healthy dose of hair. You may also use them to garnish salads and yoghurt.
Dates: Prevents breakage
Dates have been linked to a variety of skin and hair benefits. They're a highly nutritious fruit that's high in the minerals you need, especially iron, to keep your hair healthy and avoid breakage. Dates provide enough iron to ensure normal blood circulation to the scalp, which strengthens hair follicles, prevents hair loss, and promotes hair growth.
Pineapple: Makes hair soft
It's time to include pineapple in your diet if you want silky, lustrous hair. Pineapple is high in Vitamin C, which is important for hair health, as well as other minerals like Vitamin B. It's also high in calcium, a deficiency of which has been linked to hair loss.
Avocado: Nourishes hair
One of the numerous direct benefits of including avocado in your regular diet is healthier hair. It not only nourishes, but it also strengthens and promotes hair growth.
Grapes: Keeps scalp hydrated
Grapeseed oil has been used to prevent hair loss and maintain scalp health. It is one of the finest fruits for hair growth because of the vitamins, antioxidants, and minerals it contains. This fantastic fruit for hair growth has a lot of water, which keeps the body hydrated and prevents hair fall.
Lime: Boosts immunity
Lime is a good source of Vitamin C, a nutrient that is important for hair health. You may get your daily dosage of Vitamin C by simply chugging Nimbu Pani or sprinkling it on salads. Iron, potassium, and calcium are also found in limes. They have a broad list of health and nutritional advantages, ranging from increased immunity to better skin and hair.
Peach: Improve gut health
Vitamin A, Vitamin C, potassium, fibre, and protein are just a few of the minerals and vitamins found in peaches. Peaches are readily available, and there are numerous ways to incorporate them into your diet. Good fiber content improves gut health which also improves hair health.
Cherry: Keeps scalp hydrated
They help prevent breakage and keep your scalp hydrated, healthy, glossy, and silky by being high in Vitamin B and Vitamin C. Cherries also contain melatonin, a hormone that aids in the treatment of sleep deprivation, jet lag, and has anti-inflammatory qualities.
How To Include Fruits For Hair Growth in Your Diet
Including fruits for hair growth in your diet is perhaps the simplest technique to achieve healthy hair is eating for healthy hair. 2 to 2.5 cups of fruits per day is recommended by the National Institute of Nutrition (NIN). The most important thing is to make sure that fruits for hair growth are included in your diet on a regular basis. Healthy fruits for hair growth can be used to produce delicious smoothies and salads.
Another important thing is people must consume seasonal fruits for hair growth and not the stocked ones. The fresh ones are always superior in quality, nutrient value, and tenderness.
Choose those fruits that help hair growth. The fruits for hair growth can be taken in the raw form in salads. They can also be finely chopped to add into smoothies and shakes. Fruits such as berries can be added to yogurt.
Always pay attention to your nutrition which is the first step toward your goal of healthy skin and hair before you start spending a lot of money on other treatments. It's critical to choose the correct fruits good for hair. Eating for healthy hair growth is good since it helps in strengthening and nourishing your hair.