Diet planSimplified

ON WAKING UP- with in 20 mins

• 6 Overnight soaked Almonds
• 2 Dates
• 4 Overnight soaked Almonds + 2 Overnight soaked figs
• with 8-10 overnight soaked Fenugreek seeds
  
  

FIRST MEAL - BREAKFAST

• 2 Moong Dal Paneer Chilli
• 2 Whole Eggs masala vegetable omelette
• 2 Besan Oats vegetable Chilli
• A medium bowl of Vegetable Oats upma
• 2 medium sized roasted sweet potato saute with sesame seeds
• 2 Simple multigrain ajwain paratha
• A bowl of Vegetable Poha with Peanuts
  
  

SECOND MEAL - LUNCH

• 2 Multigrain paratha + a bowl of Paneer Sabji (150gms)
• A medium bowl of quinoa with stir fried vegetables
• A medium bowl of Vegetable Daliya
• A bowl of Vegetable Curry with A small bowl of Brown rice
• A medium bowl of Paneer Brown Rice Peas Biryani
• A bowl of Masala Vegetable Khichdi
• A bowl of Chicken Brown rice biryani
  

 

THIRD MEAL - EVENING SNACK

• Apple / Pear / Papaya / Pomegranate / Guava
• A small bowl of makhanas
• A small bowl of roasted Channa
• 1 Slice of Cheese
• 3 Egg Whites
• A medium bowl of Sprouts Salad
• 2 pieces of Sesame + Flax Seeds Chikki
  
  

FOURTH MEAL - DINNER

• 2 Small Jowar Roti + A bowl of Green Leafy Sabji
• A Medium bowl of Rajma + A small bowl of Brown Rice
• 1 Rajgira ki roti + a bowl of green leafy vegetable
• A bowl of Palak Paneer with 2 Multigrain Roti
• 150gms of Vegetable Paneer Bhurji + 2 Multigrain Roti
• A medium bowl of Oats Porridge
• A bowl of Soya Curry with 2 Multigrain Paratha
• 2 Daal Paratha with Green Chutney