Diet planSimplified

ON WAKING UP- with in 20 mins

  • 6 Overnight soaked Almonds
  • 2 Dates
  • 4 Overnight soaked Almonds + 2 Overnight soaked figs
  • with 8-10 overnight soaked Fenugreek seeds

FIRST MEAL - BREAKFAST

  • 2 Moong Dal Paneer Chilli
  • 2 Whole Eggs masala vegetable omelette
  • 2 Besan Oats vegetable Chilli
  • A medium bowl of Vegetable Oats upma
  • 2 medium sized roasted sweet potato saute with sesame seeds
  • 2 Simple multigrain ajwain paratha
  • A bowl of Vegetable Poha with Peanuts

SECOND MEAL - LUNCH

  • 2 Multigrain paratha + a bowl of Paneer Sabji (150gms)
  • A medium bowl of quinoa with stir fried vegetables
  • A medium bowl of Vegetable Daliya
  • A bowl of Vegetable Curry with A small bowl of Brown rice
  • A medium bowl of Paneer Brown Rice Peas Biryani
  • A bowl of Masala Vegetable Khichdi
  • A bowl of Chicken Brown rice biryani

 

THIRD MEAL - EVENING SNACK

  • Apple / Pear / Papaya / Pomegranate / Guava
  • A small bowl of makhanas
  • A small bowl of roasted Channa
  • 1 Slice of Cheese
  • 3 Egg Whites
  • A medium bowl of Sprouts Salad
  • 2 pieces of Sesame + Flax Seeds Chikki

FOURTH MEAL - DINNER

  • 2 Small Jowar Roti + A bowl of Green Leafy Sabji
  • A Medium bowl of Rajma + A small bowl of Brown Rice
  • 1 Rajgira ki roti + a bowl of green leafy vegetable
  • A bowl of Palak Paneer with 2 Multigrain Roti
  • 150gms of Vegetable Paneer Bhurji + 2 Multigrain Roti
  • A medium bowl of Oats Porridge
  • A bowl of Soya Curry with 2 Multigrain Paratha
  • 2 Daal Paratha with Green Chutney