Do's and Don'ts for Food

Do's

Vegetables :

  • Raw leafy vegetables, rafish, cauliflower, carrots, lettuce, broccoli

Fruits

  • Apple, pear, pomegranates, papaya, banana, guava, berries & peaches

Nuts: 

  • Almonds, figs, raisins, dates, prunes and macademia

Seeds: 

  • Pumpkin, flax, chia sesame, sunflower

Flour

  • Jowar, barley and rajgeera and millets

Daal

  • Mung masoor & horse gram 

Smart snacks

  • Roasted chana, makhanas, eggwhites, sprout salads

Chicken

  • Make sure its grilled or roasted 

Cow's ghee

  • Improves digestion by stimulating secretion of stomach acid

Sprouts: 

  • All sprouts and black eyed beans 

 

Dont's

Wheat and Rice

  • Try other flours like nachini, baajara, jowar and mix them to make your chapatis

Dairy: 

  • Avoid milk curd. You can eat paneer

Fermented foods: 

  • Food like curd, idlid, dhokla, white bread, alcohol, vinegar

Sour: 

  • Tamarind, pickles, tomato sauce and citric fruits like oranges, sweet line etc

Fish, meat and pork

  • Avoid high concentrated oil and fatty foods

Fried, spicy food

  • Avoid high concentrated oil and fatty foods.