Natural Hair Regrowth Treatments That Actually Work

Medically Reviewed by
Dr Kalyani Deshmukh Published Date: September 9, 2025
Updated: 9 September 4:15 AM

Trying to grow your hair back the natural way? Skip the chemicals and expensive treatments, here’s what you can do instead.

This detailed guide focuses on effective natural hair regrowth treatments, supported by modern science and Ayurvedic knowledge. It talks about remedies for hair regrowth naturally, how to build a sustainable routine at home and habits which can make the biggest difference for naturally healthy and thick hair.

Understanding the Hair Growth Cycle

There is a natural cycle for hair to grow, and when this cycle is disturbed, hair falls out. Let's look at what happens step by step:

1. Angen Phase/Growing Phase

This phase lasts about 2-8 years and is the longest phase in the cycle. In this phase, your hair follicles produce new hair that will keep growing until you cut it or till it falls out. At any given time, at least 85% to 90% of your hair is in this phase.

2. Catagen Phase/Transition Phase

This is a short phase of your hair cycle that lasts for two weeks & it starts when the anagen phase ends. In this phase, your hair follicles start to get smaller, which slows down hair growth. At any given time, only 1 to 3% of your hair is in the catagen stage.

3. Telogen Phase/Resting Phase

When your hair is in the telogen phase, it is at rest. It is not growing anymore, but it's also not shedding. This phase lasts about 2 to 3 months & about 9% of your hair stays in it.

4. Exogen Phase/Shedding Phase

This is basically an extension of the previous phase, where the old hair starts to fall out, making place for new hair to grow. Don't worry if you see hair falling out; it’s normal to lose anywhere around 50 to 100 hairs per day in this stage, which can last for a few months.

Why Does Hair Fall Happen

If you are noticing unusual or sudden hair fall, these could be some of the reasons why:

Nutrition: Not getting enough iron, biotin, Vitamin D, or zinc can slow down hair growth.
Scalp Health: Your scalp health is very important for your follicle growth and hair health. Scalp issues like dandruff and buildup can affect the growth of your hair.
Hormones: Conditions like PCOS, menopause, and thyroid disorders throw your hormones off balance, which can then increase hair shedding.
Stress and Sleep: Too much stress or a lack of sleep can make your hair go into the telogen phase due to increased cortisol levels, which is why you start to see a lot of hair fall.

It's also important to have realistic expectations. If you take care of your hair and follow a routine that works for you, it can take 3 to 6 months for it to grow back naturally.

Natural Treatments for Hair Growth

These are some natural hair regrowth home remedies you can try:

1. Topical Treatments

Here are some topical treatments:

Aloe Vera & Castor Oil: Castor oil is often used to make hair thicker, and aloe vera calms the scalp, which helps with dandruff and iriitaion. If you mix fresh aloe vera pulp with a few drops of castor oil and then apply it to your scalp once a week, it can make it healthier and better.
Onion Juice: Rich in sulphur, onion juice is thought to help new hair grow and treat scalp-related issues. Using it as a mask once or twice a week should help stop hair fall.
Fenugreek Seed Paste: Fenugreek (methi) seeds are full of protein and iron, which are both good for hair growth and making hair follicles strong. This simple hair mask can be applied once a week for healthy and strong hair.

2. Internal Remedies

For having strong hair and hair growth, you need nutrients like biotin, iron, zinc and Vitamin D. Your hair needs protein-rich foods like eggs, fish and paneer along with leafy greens, nuts and seeds. So, try to consume a well-balanced and healthy diet for a natural way to grow healthy hair.

3. Lifestyle Habits

Daily hair care habits are very important. A 10-minute scalp massage increases blood flow and improves your scalp circulation. Try not to use heat styling as much as you can, because it causes a lot of damage to your hair. This, along with a good 7-8 hours of quality sleep and a less stressful lifestyle, can really help improve your hair health.

Ayurvedic Remedies and Natural Oil for Hair Regrowth

In Ayurveda, it is said that your hair's health is closely linked to your three doshas in your body, i.e., Vata, Pitta, and Kapha. When these are not in balance, it can cause hair loss, which is why some Ayurvedic remedies for hair loss focus on balancing the doshas to lessen hair loss.

Bhringraj: Bhringraj is thought to improve blood flow to the scalp while also getting rid of dandruff and scalp irritation & slow down hair thinning.
Amla: It has Vitamin C and antioxidants. Amla strengthens the roots, adds shine and reduces hair fall while supporting new hair growth.
Brahmi: Brahmi may help if you are losing hair because of stress; it has a soothing effect on the scalp and also stimulates the hair follicles.
Nasya (Oil Therapy): Nasya is an Ayurvedic practice that involves putting herb-infused oils like brahmi and eucalyptus into the nose. This therapy is said to balance the doshas, strengthen the connection between your scalp and brain and is believed to reduce hair fall in the process.
Shiro Abhyanga (Head Massage): This is a warm oil scalp massage and is thought to improve oxygen and blood flow, which helps your follicles work better.

Oiling has always been considered a trusted way to nourish your scalp and improve your overall hair health. It helps improve blood flow in your scalp, stimulates your hair follicles and is also super relaxing. Here are some of the best oils for hair regrowth:

1. Rosemary Oil

Rosemary has been a popular oil these days for hair regrowth. It encourages hair growth and improves blood circulation. Some studies show that it can actually work similarly to 2% minoxidil (a common medical treatment for hair loss).

2. Castor Oil

Castor oil has an ingredient called ricinoleic acid, this acid helps with new hair growth and also makes your hair look thicker. So if you are worried about hair thinning or loss, castor oil can be a great option for you.

4. Amla Oil

Amla has been used in Ayurveda for hundreds of years for its high levels of Vitamin C, antioxidants and minerals. It improves your scalp health, makes your hair healthier and also helps increase new hair growth.

Here are some hair oil application tips to follow:

Always apply oil to a dry and clean scalp.
For better absorption, try to gently massage your scalp for 10 minutes
Using slightly warm oil is not only therapeutic, but it also helps the oil penetrate better into the scalp.
Try to apply oil to your scalp and roots as they benefit most from oiling.
You should oil your hair two to three times a week and leave it in for at least 30 minutes before you wash it.

Natural Ingredients that Help Hair Growth

These are some natural ingredients for hair growth:

Ingredient	Benefit	How to Use
Curry Leaves	Full of antioxidants & alkaloids Help hair growth Calm and irritated scalp	Warm coconut oil & add 15-20 curry leaves Let this mixture infuse & cool down Then massage it into your scalp. Leave it on for 45 minutes to 2 hours before rinsing Use once or twice weekly
Hibiscus	Makes hair shiny and healthy Reduces hair loss Prevent hair thinning and split ends	Grind fresh leaves and hibiscus flowers to a thin paste Mix this paste with yogurt and apply to your scalp for 30 minutes Rinse with water and shampoo You can also use hibiscus-infused hair oil
Coconut Milk	High source of vitamins, proteins and lauric acid for your hair Slows hair loss and makes it strong Reduces hair breakage	You can use coconut milk-infused shampoos and masks You can also apply fresh coconut milk to your scalp as a pre-wash treatment
Banana	They have silica, which increases collagen production for strong and shiny hair Reduces dandruff and itching	Mash one banana and mix with honey, coconut milk or egg Use it as a hair mask once a week

How to Build a Hair Regrowth Routine

If you are wondering ‘how to regrow my hair naturally,’ here’s a simple seven-day plan you can start with:

Daily

Comb your hair gently with a soft brush or a wide-tooth comb
Drink at least 8-10 glasses of water. You can also drink hibiscus tea or amla juice
Don’t tie your hair too tightly & try to wear a loose hairstyle, like soft braids and a bun

2-3 Times a Week

Give yourself a gentle oil massage with oils like bhringraj, rosemary, castor and amla
Whenever you wash your hair, use a gentle and sulphate-free shampoo. They are gentle on the air and don't make them too dry

Once a Week

Put on a natural hair mask with some of the ingredients we have previously discussed, like methi seeds, banana and coconut milk for added nourishment for your hair.

Along with this easy-to-follow 7-day hair care schedule, try to add these natural hair tips for hair regrowth:

1. Build a sustainable and doable routine over time and stay consistent with your efforts

2. A balanced diet, oiling and stress management will only support you on your hair growth journey.

3. Don’t wash your hair too much; 2-3 times a week is more than enough. Over-washing can make your hair dry and frizzy.

4. The harsh sun rays and pollution can affect hair growth, so cover your hair with a hat or a scarf if you are outside for a long time

5. Trim your hair regularly because it prevents split ends and also reduces hair breakage.

FAQs

1. Can I regrow my hair naturally after thinning?

Yes, in a lot of cases, but it all depends on why your hair was thinning in the first place. If your hair loss is caused by stress, an incomplete diet or scalp health issues, you will need to address them first. Try to manage your stress, eat a well-balanced diet and try ayurvedic remedies for new hair growth over time.

2. What if I have genetic hair loss?

Genetic or pattern hair loss, as it is called, can be a little tricky to manage. Natural hair remedies can only do so much; they can help control your hair loss to an extent, but might not help with new hair growth. For hair loss that is genetic, it's best to see a dermatologist and try professional treatments like minoxidil and PRP to see results.

3. How long until I see visible results?

It takes time for new hair to grow, so you might be trying remedies and not see immediate results, and that is okay. Most people start to see visible changes after 3 to 6 months of following a good routine, so be patient and consistent with what you are doing.

4. Which natural oil works fastest for hair regrowth?

Rosemary oil looks the most promising among natural oils, and some studies have even compared it to 2% minoxidil. Some people also like castor oil and bhringraj, but no matter which oil you choose, make sure to use it regularly for at least 2 -3 months.

5. Should I stop shampooing during oiling?

Not at all. In fact, for hair to grow, it needs to be clean. If you don't wash your hair often enough, oil can build up and block your scalp, which can be bad for your hair. To keep things in balance, wash your hair with a non-harsh shampoo 2-3 times a week.

Final Thoughts

Your hair regrowth journey doesn’t have to start at a clinic; it can begin in your home.

You can see a difference in your hair by combining natural hair regrowth treatments like oiling your hair, eating the right foods and sticking to a hair care routine. Choose one or two treatments, follow them for 30-60 days and stay consistent with your effort.

At Traya, we know that every hair journey is unique. That's why we use a special three-science approach backed by experts: Ayurveda, dermatology, and nutrition to make our treatment plans. This approach gets to the bottom of hair loss and treats it at the root.

Every day is a chance to grow stronger hair; take our hair test today and give it the love and attention it needs, and watch it transform.

Disclaimers

The claims and results mentioned are based on multiple internal studies and customer research surveys that Traya has conducted with a statistically significant sample size of users who were under expert observation and guidance

93% saw results*

Traya conducted an internal study over both men and females facing hair fall and 93% saw results* after using the complete Traya treatment consistently for a period of 5 months. This study was conducted in December 2022.

5-month money-back guarantee

Traya’s 100% money-back policy is valid only if you have been regular with the complete treatment plan for a period of 5 whole consecutive months. Each customised hair kit is valid for only 30 days. If any individual has not seen any regrowth or control in hair fall, you can ask for a refund. However, once you apply for the 5-month - money-back policy, the team would then do a thorough check on consumer regularity based on every order date. An exception to this policy is for those customers undergoing serious health conditions like autoimmune diseases and cancer.

Traya’s Holistic 3 Science Formula

Traya’s 3 Science Formula is a synergistic mix of Ayurveda, Allopathy & Food Science designed specifically to cater to hair loss conditions stemming from multiple root causes. With clinically tested ingredients and adaptogenic herbs, Traya’s Science-Backed formula clears internal blockages and boosts hair regeneration naturally. When blended with a healing dietary plan, it delivers great results in attaining long-term hair growth.

Traya Free hair test (™)

Traya’s Hair Dx test is powered by a proprietary algorithm to examine a user's hair & health profile. With the help of a distinctive image-capturing technique & physician- formulated examination, it is able to precisely diagnose the type, stage & root causes of a certain hair loss condition.

2 lakh+ Indians

Traya Free hair test (™) has been taken by more than 2 lakh+ Indians - Data acquired from Traya customers.

Ayush Certified - Digest Boost, Cholest Vati and Consti Clear are Ayush Certified Products.

Traya’s Ayurvedic Products are based on natural and Ayurvedic formulations. These are completely safe for human use, but it is possible that certain ingredients may cause allergic reactions to some individuals.

Accurate hair diagnosis

The Traya free hair test (™) is a proprietary algorithm developed with the help of our in-house doctors that provides Accurate hair and health diagnosis, provided you mention all the correct details about yourself. It gives a precise diagnosis about the type, stage and root cause of a specific hair fall condition.

Long Lasting Visible Hair Results

Traya’s complete treatment gives visible and long-lasting results provided you’re on Traya’s hair maintenance kit. Since Traya works on the internal root causes of hair fall and hence our customers have seen long lasting results

Trusted by 70+ Doctors

Traya has been tried and loved by over 70 doctors all over India to maintain healthy hair growth.

Award Winning Trusted Brand

India’s Healthcare Excellence initiated by Brands Impact has awarded Traya as the Most Effective Haircare Product of the Year 2022

FDA approved ingredients

Traya contains hair growth actives like minoxidil and DHT blocker which are FDA approved to treat hair fall. These are completely safe for human use, but it is possible that certain ingredients may cause allergic reactions to some individuals.

Traya Women Santulan (™)

Traya’s Women Santulan is a unique technology that uses a combination of herbs treated in a specific manner (kalpa) to meet the bio-specific needs of women going through different stages of life. Santulan is a supplementary range to Traya’s 3 Science Formula which balances and nourishes the body inside-out delivering long-lasting hair growth results and overall health.

Hair Growth Plan starts at Rs 1699 pm* - The price mentioned is for a male of age 23 with stage 1 type hair fall based on the results of the hair test taken on the website. Prices may vary for individual customers depending on the results of the hair test and internal root causes

Hair Growth Plan starts at Rs 2000 pm* - The price mentioned is for a male of age 25 with stage 1 type hair fall based on the results of the hair test taken on the website. Prices may vary for individual customers depending on the results of the hair test and internal root causes

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