Best Treatment For Hair Fall at Home

Medically Reviewed by
Dr Kalyani Deshmukh Published Date: September 8, 2025
Updated: 8 September 6:49 AM

Are you struggling with hair fall but want to stop it without salon treatments or chemicals? The question is how? The solution lies in your home kitchen.

You don’t need expensive products to treat hair fall. The best treatment for hairfall at home is about scalp nourishment, natural ingredients to strengthen hair roots, and daily hair care.

This guide talks about why hair falls, hair loss home remedies, and Ayurvedic treatments that you can try from the comfort of your home.

Why Hair Fall Happens

Nearly 50% men and women show some signs of pattern hair loss as they reach age 50. Here is why hair fall occurs:

1. Sudden Weather Changes

A shift or sudden weather change can affect your scalp’s balance and lead to seasonal hair fall. When it's cold, it can cause dryness and visible flakes, and humidity can make your scalp oily and greasy.

2. Hard Water Use

Hard water is high in minerals, such as calcium and magnesium. These create a thin film or layer on your scalp, which causes buildup, dryness, and increased hair fall and breakage.

3. Tight Hairstyles and Towel Rubbing

Tight hairstyles like buns and ponytails can cause tension on your scalp. This tight pulling can lead to a type of hair loss called traction alopecia. Rubbing or drying your hair hard with a towel can also cause hair breakage.

4. Nutritional Deficiencies

Low levels of iron, biotin, protein, and zinc are linked with hair thinning and hair fall. A nutritional deficiency can impact hair growth and hair structure.

5. Stress, Poor Sleep, and Skipping Oiling

Chronic stress and inadequate sleep cause an increase in your cortisol levels, which impacts the hair growth cycle. Oiling your hair has many benefits, from improving blood circulation to better hair texture. But little to no oiling can affect your overall hair health.

Most Effective Hair Fall Home Remedies

The following home remedies for hair fall are all-natural, have multiple proven benefits, and can easily be prepared with ingredients commonly found in the kitchen:

Ingredient	How It Helps	How to Use
Fenugreek or Methi Paste	Fenugreek seeds contain protein and iron, which are important for hair growth. They can help control hair fall and support follicle growth.	Soak a few tablespoons of methi seeds for a few hours or overnight. Grind the seeds and make a thin paste. Apply it to your scalp and leave it on for 30 minutes. Rinse with water and clean your scalp with a shampoo. For added benefits, you can add coconut oil yoghurt or honey to the paste.
Curry Leaves with Coconut Oil	Curry leaves contain alkaloids; they are also anti-oxidant and have anti-inflammatory properties. Coconut oil helps calm your scalp and improve hair health.	Heat 2 tbsp of coconut oil Add 15-20 curry leaves to the oil and let it sit for 20 minutes. When the oil cools down, massage it into your scalp. Leave it on for 45 minutes to a couple of hours. Rinse well. Apply this once or twice a week for best results.
Amla Juice or Hair Mask	Amla is loaded with Vitamin C and is known to reduce dandruff and improve hair growth.	Mix amla powder with coconut oil, water, or yoghurt to make a paste. Apply it to your scalp and hair. Leave it on for a minimum of 30 minutes and then wash it with a shampoo. You can use this 2-3 times a week. If you prefer, you can also consume organic amla juice for the benefits.
Onion Juice	Research has shown that onion juice helps with new hair growth, premature graying of hair, and treating scalp-related issues.	Blend an onion in a mixer and strain the juice. You can apply it to your hair and scalp. Leave it on for 30 minutes and wash it well so your hair doesn’t smell.

These hair loss home remedies are easily available in your kitchen.

Ayurvedic Hair Fall Treatments at Home

In Ayurveda, it is believed that your hair's health is closely connected to your dominant doshas, which are Vata, Pitta, or Kapha. An imbalance in these doshas can have a direct impact on your hair health. Let’s find out how:

1. Vata Dosha

People with a Vata dosha usually have straight, fine, and porous hair. In case their Vata is imbalanced, it causes brittle strands, frizz, flaky dandruff, and thinning.

In Ayurveda, Vata is one of the three doshas, or elemental energies. It represents the combined energy of air and space, regulating all movement and communication in the body and mind.

2. Pitta Dosha

People with a Pitta dosha have slightly wavy hair, with medium thickness and strength. When their Pitta (which controls heat, metabolism, and transformation in the mind and body) is imbalanced, it leads to excess heat, which can cause scalp inflammation, hair thinning, and premature graying.

3. Kapha Dosha

Kapha dosha people have thick, smooth, hydrated, and strong hair. But when Kapha (representing the elements of earth and water in the body) is affected, it can lead to excessive oil secretion in the scalp. This extra sebum then blocks hair follicles, which leads to an oily scalp, greasy roots, and hair thinning.

The following Ayurvedic hair fall treatment and remedies can help balance your scalp and nourish your hair follicles, resulting in hair growth:

1. Bhringraj Oil

Bhringraj is a well-known ayurvedic ingredient, known to improve hair health and blood circulation. It helps reduce dandruff, hair fall, and prevents hair thinning. Apply the oil on your scalp for 30-45 minutes, and wash with a gentle cleanser.

2. Brahmi + Amla Mask

Brahmi has a soothing effect on the scalp and helps stimulate the hair follicles. It is helpful if you face hair thinning or hair loss.
Amla strengthens hair roots and keeps dandruff away. Rich in Vitamin C, it also promotes hair growth and helps prevent hair loss.
You can make a mask by mixing amla powder and brahmi oil to make a paste. Apply this mask, keep it on for 30-45 minutes, and then rinse.

3. Nasya Nasal Therapy

Nasya is an Ayurvedic therapy that can help reduce hair fall and also balance your Pitta dosha. It’s a nasal treatment, where a few drops of herbal oil are placed in the nostrils and then allowed to reach the back of your throat. This alerts the nerves that connect your scalp and brain, and is believed to reduce hair fall.

4. Shiro Abhyanga (Ayurvedic Massage)

This is an Ayurvedic massage, where your head, neck, shoulders, and back are massaged with warm Ayurvedic oils. This gentle massage is considered an ayurvedic treatment for hair loss and regrowth, which is thought to improve oxygen and blood flow for your follicles to function well.

Best Oils for Hair Fall Control

These are some of the best oils for hair fall control:

1. Coconut Oil

The fats in the coconut oil help moisturize your hair and calm scalp irritation and itching. It prevents hair breakage and split ends.

2. Bhringraj Oil

Bhringraj improves blood circulation to the scalp. It also supports new hair growth and strengthens hair roots.

3. Castor Oil

Castor oil is known for prompting new hair growth while also improving hair texture. It can thicken hair and prevent hair thinning.

4. Rosemary Oil

Rosemary oil encourages hair growth and improves blood circulation. Some studies show that it has similar effects to 2% minoxidil, a known treatment for hair loss.

Here are some general hair oil application tips to follow:

Always apply oil to a dry scalp.
You can oil your hair 30 minutes before washing, or a few hours for best results.
Using slightly warm oil is not only therapeutic, but it also helps the oil penetrate better into the scalp.
Try to apply oil to your scalp and roots as they benefit most from oiling.
It is recommended to oil your hair at least 2-3 times a week.

Weekly Hair Care Routine to Stop Hair Fall

It’s important to create a simple and sustainable hair care routine. Here’s one for how to control hair fall naturally at home:

Daily:

When detangling, always brush your hair gently with a soft brush or a wide-toothed comb.
Try to wear a loose hairstyle, such as soft braids and a bun. Avoid tight ponytails and slick-back buns.
Use a satin or silk pillowcase, as they reduce friction.
Avoid using styling tools.

Weekly:

Oiling your hair and massaging the scalp. Try to do this at least 30 minutes before washing and 2-3 times a week.
An herbal mask once a week will improve your overall hair health.
Wash your hair with a gentle cleanser, not more than 2-3 times a week.

Foods That Prevent Hair Fall

A nutrient-deficient diet also impacts your hair health. Here are some foods you should include in your diet:

Iron-rich foods like spinach, dates, ragi, and tofu.
Protein is important for hair health, so consume dal, paneer, Greek yoghurt, and nuts like almonds.
Omega-3 fatty acids like flaxseeds, walnuts, and chia seeds support hair growth.
Biotin-rich foods like eggs, sweet potatoes, and sunflower seeds are essential in your diet.
Zinc and selenium sources like pumpkin seeds and whole grains should also be a part of your daily diet.

You also need to stay hydrated throughout the day. Drink at least 2–3 liters of water every day. You can also take herbal teas with hibiscus and amla for added benefits.

Mistakes to Avoid in Home Hair Fall Treatment

Follow this simple dos and don’ts list to avoid common mistakes:

DO	DON’T
Oil your hair 2-3 times a week, preferably 30-60 minutes before your hair wash. Clean your scalp well after oiling.	Over-oil your hair without washing your scalp well.
Wash your hair no more than 2-3 times a week to avoid drying it out. Always choose gentle, sulfate-free formulas.	Wash your hair daily with harsh products
Use lukewarm water for washing your hair.	Use hot or very cold water to wash your hair can be harmful to the scalp.
Try to stick to 2-3 home remedies and do them consistently for better results.	Try too many natural remedies for hair fall at once.
A gentle 5-minute massage helps improve circulation to the scalp.	Avoid scalp massage or stimulation when oiling your hair.

FAQs

1. How many times should I oil my hair?

You can oil your hair 2-3 times a week. Some of the best oils for hair fall control are coconut, rosemary, and bhringraj.

2. Do home remedies actually work?

Home remedies for hair fall work, but when used consistently and with the right ingredients and methods. However, it is also a good idea to get in touch with a healthcare professional to find any underlying cause for hair loss.

3. Can I mix oils together?

Mixing oils, such as castor oil with coconut or almond oil, is recommended. However, always perform a patch test to check for any allergic reactions.

4. When should I wash my hair after oiling?

Washing your hair 30-60 minutes after oiling is more than enough and provides better results. Overnight oiling or oiling for hours can attract dirt and block hair follicles.

5. How long until I see results?

Hair growth takes time; be patient and consistent with your hair care. You should be able to see results within 3 to 6 months.

Final Thoughts

Your hair-fall issue isn't permanent, and you can reverse it with the right habits. The best treatment for hairfall at home doesn’t mean you require multiple oils and products to be effective. All you need is a well-balanced diet, 2-3 home remedies done consistently, and adequate sleep.

Start today with simple oil massages, Ayurvedic hair masks, and nutrient-rich foods. Also, take professional guidance for better hair health management.

Connect with Traya hair care experts to embrace a science-based approach of Ayurveda, Nutrition, and Dermatology. Traya’s hair test for a personalized treatment plan to help address the root causes of hair loss and promote hair health.

Disclaimers

The claims and results mentioned are based on multiple internal studies and customer research surveys that Traya has conducted with a statistically significant sample size of users who were under expert observation and guidance

93% saw results*

Traya conducted an internal study over both men and females facing hair fall and 93% saw results* after using the complete Traya treatment consistently for a period of 5 months. This study was conducted in December 2022.

5-month money-back guarantee

Traya’s 100% money-back policy is valid only if you have been regular with the complete treatment plan for a period of 5 whole consecutive months. Each customised hair kit is valid for only 30 days. If any individual has not seen any regrowth or control in hair fall, you can ask for a refund. However, once you apply for the 5-month - money-back policy, the team would then do a thorough check on consumer regularity based on every order date. An exception to this policy is for those customers undergoing serious health conditions like autoimmune diseases and cancer.

Traya’s Holistic 3 Science Formula

Traya’s 3 Science Formula is a synergistic mix of Ayurveda, Allopathy & Food Science designed specifically to cater to hair loss conditions stemming from multiple root causes. With clinically tested ingredients and adaptogenic herbs, Traya’s Science-Backed formula clears internal blockages and boosts hair regeneration naturally. When blended with a healing dietary plan, it delivers great results in attaining long-term hair growth.

Traya Free hair test (™)

Traya’s Hair Dx test is powered by a proprietary algorithm to examine a user's hair & health profile. With the help of a distinctive image-capturing technique & physician- formulated examination, it is able to precisely diagnose the type, stage & root causes of a certain hair loss condition.

2 lakh+ Indians

Traya Free hair test (™) has been taken by more than 2 lakh+ Indians - Data acquired from Traya customers.

Ayush Certified - Digest Boost, Cholest Vati and Consti Clear are Ayush Certified Products.

Traya’s Ayurvedic Products are based on natural and Ayurvedic formulations. These are completely safe for human use, but it is possible that certain ingredients may cause allergic reactions to some individuals.

Accurate hair diagnosis

The Traya free hair test (™) is a proprietary algorithm developed with the help of our in-house doctors that provides Accurate hair and health diagnosis, provided you mention all the correct details about yourself. It gives a precise diagnosis about the type, stage and root cause of a specific hair fall condition.

Long Lasting Visible Hair Results

Traya’s complete treatment gives visible and long-lasting results provided you’re on Traya’s hair maintenance kit. Since Traya works on the internal root causes of hair fall and hence our customers have seen long lasting results

Trusted by 70+ Doctors

Traya has been tried and loved by over 70 doctors all over India to maintain healthy hair growth.

Award Winning Trusted Brand

India’s Healthcare Excellence initiated by Brands Impact has awarded Traya as the Most Effective Haircare Product of the Year 2022

FDA approved ingredients

Traya contains hair growth actives like minoxidil and DHT blocker which are FDA approved to treat hair fall. These are completely safe for human use, but it is possible that certain ingredients may cause allergic reactions to some individuals.

Traya Women Santulan (™)

Traya’s Women Santulan is a unique technology that uses a combination of herbs treated in a specific manner (kalpa) to meet the bio-specific needs of women going through different stages of life. Santulan is a supplementary range to Traya’s 3 Science Formula which balances and nourishes the body inside-out delivering long-lasting hair growth results and overall health.

Hair Growth Plan starts at Rs 1699 pm* - The price mentioned is for a male of age 23 with stage 1 type hair fall based on the results of the hair test taken on the website. Prices may vary for individual customers depending on the results of the hair test and internal root causes

Hair Growth Plan starts at Rs 2000 pm* - The price mentioned is for a male of age 25 with stage 1 type hair fall based on the results of the hair test taken on the website. Prices may vary for individual customers depending on the results of the hair test and internal root causes

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