How to Use Vitamin C for Hair and Skin Health?

by Dr Yaman August 18, 2021

Vitamin C is one of the most effective nutrients to strengthen and grow your hair. It is a water-soluble vitamin that is found in many foods. Vitamin C is an antioxidant our body needs. It is also known as ascorbic acid, necessary for developing, growing, and repairing our body tissues. Vitamin C is a nutrient that our body needs to form the body's blood vessels, muscles, cartilage, and collagen.

So is vitamin C good for hair? Of course. Vitamin C helps build collagen, which is highly important for hair growth and good hair health. It is apparent that women lose a lot of iron during the menstrual cycle, and they tend to eat less meat which is a great source of iron. Lack of iron can cause anaemia and then weakness. Vitamin C also plays a vital role in absorbing the iron that helps in keeping your beautiful tresses healthy and strong.

You must have heard of Vitamin C benefits for hair health and skin. The antioxidant properties present in Vitamin C provide you with a healthy scalp and beautiful hair, protects you from free radicals, and gives you youthful skin. Did you know Vitamin C can also delay greying of your hair? In this blog, we shall discuss Vitamin C benefits for hair health and skin. We shall also discover some quick DIY ways to get beautiful hair. Read on.

Also See: Hair Vitamins For Better Hair Growth

Benefits of Vitamin C for Skin

There’s nothing like pampering your skin naturally, and vitamin c has everything you need for glowing and healthy skin. From lemons to tangerine, the sources of Vitamin C for skin are numerous. Below are a few benefits of Vitamin C for the skin:

 Prevents skin from UV rays

Collagen is an essential protein that reverses skin damage. Vitamin C boosts collagen production and works as a potion to smoothen out fine lines and wrinkles on the skin. Vitamin C also prevents UV-rays and prevents your skin from photo damaging and photoaging.

 A good anti-ageing

While you cannot defy ageing, you can absolutely delay ageing by using Vitamin C for skin. It reinvigorates and refreshes your skin when you include more foods rich in Vitamin C. It also helps to tighten your skin, making it more radiant, plump, and youthful.

 Fights free radicals

One of the purest and natural vital nutrients, Vitamin C for skin, does wonders with its antioxidant properties. It helps fight free radicals that pile up on the skin due to pollution and eventually damages the skin in the long run. Vitamin C neutralises the free radicals and helps in repairing the damage.

 It treats hyper-pigmentation

Blemishes and dark patches are one of the most common problems of the skin. Vitamin C helps to inhibit the enzymes tyrosinase which prevents excess melanin production and helps treat problems such as pigmentation, dark circles without lightening the skin around.

 Boost wound healing

Vitamin C has excellent effects on sunburn; it can also speed up the overall healing of wounds. Healthy healing of your skin will reduce the risk of inflammation, infection, and scarring.

 Safe for most skin types

Vitamin C is safe for most skin types among all the nutrients required for healthy skin. It is one of the safest nutrients to use for an extended period without any adverse reaction. Even someone with hypersensitive skin may experience minor irritation.

Hence, the benefits of using Vitamin C for skin from Vitamin C rich food sources or in the form of vitamin C supplements are so many!

Benefits of Vitamin C for Scalp & Hair

Besides the incredible benefits of Vitamin C for skin and overall health, hair health and strength is also Vitamin C dependent. Using Vitamin C for hair health makes it long and strong. Using Vitamin C for hair has numerous benefits:

 Fights dandruff

Vitamin C helps fight the bacteria on your scalp. It removes dandruff and helps to remove the hair debris on the hair follicles, and encourages the growth of new hair.

Anti Dandruff Combo

 Reduces hair loss

Vitamin B12 deficiency hair loss and Vitamin D deficiency hair loss are typical hair related problems. However, Vitamin C for hair can help. If you include more Vitamin C rich food in your diet, the antioxidants present in the Vitamin C will keep your scalp healthy by removing free radicals and by reducing hair loss.

 Prevents greying of hair

Vitamin C for hair helps retain the natural colour of your hair by delaying premature ageing of the hair. Vitamin C is rich in antioxidants that protect the body's cells from oxidation or the damage caused to the hair from the environment.

 It gives you thicker hair

Vitamin C for hair is also known to improve blood circulation and strengthens and repairs the capillaries. It is essential for thicker and stronger hair. Including a lot of Vitamin C in your diet thus gives you thicker hair.

 It fights hair disorder

Vitamin C for hair is a fantastic nutrient that fights and corrects several hair related issues. It treats and prevents several hair related issues that can cause damage to hair follicles and affect the growth of the hair. Including Vitamin C in your diet can help you fight and prevent several issues such as alopecia and baldness.

Also Read: Coarse Hair

Are There Any Side Effects Of Using Vitamin C For Scalp?

Usually, Vitamin C for hair is the safest natural nutrient and is considered to have no side effects. However, depending on skin types and history of skin-related issues, some people may experience excess Vitamin C side effects . Here is a list of side effects of using Vitamin C for hair loss:

Scalp dryness
Redness or inflammation on your scalp
Dry hair that is prone to breakage
Flaky and itchy scalp

Vitamin C sometimes can lead to hair loss. Besides, there are some more side effects that you might experience on using Vitamin C for the scalp, which includes:

Nausea
Stomach cramps
Diarrhoea
Fatigue

Vitamin C is known as a natural conditioner that cleans dandruff from the scalp. However, the usage of Vitamin C sometimes can lead to irritation on the scalp, while in some cases, people also experience rashes on the scalp.

Vitamin C Supplement for Hair

The best source of Vitamin C for hair growth is food that loves your hair. However, if your diet fails to give you the necessary supply of Vitamin C, supplements might work fine for you. Our Traya health nutritionist recommends that 500 milligrams of Vitamin C for hair are essential for excellent results. To get this much vitamin for your health and hair, you need to include many Vitamin C-rich foods and supplements. Five servings of fruits and vegetables along with 500 milligrams of Vitamin C is the recommended amount.

That said, there are no such side effects of consuming Vitamin C, but sometimes Vitamin C overdose symptoms like stomach irritation may be seen. This is why taking a non-acidic and buffered form of Vitamin C is good. Besides, you can also take natural supplements such as hair vitamins that have Vitamin C for hair.

DIY Ways to Use Vitamin C for Hair

Vitamin C is good for hair growth, fighting hair loss and removal of dandruff. The antioxidants in Vitamin C reduce the free radicals that damage the hair. Here are a few amazing DIY Vitamin C uses for hair:

Vitamin C for hair:

 Hair rinse

Squeeze out some lemon juice and soak your hair in it. Apply the juice to your scalp as well. Keep for about 5 minutes, and then rinse thoroughly.

 Hot oil massage

Hot oil massage is another way to pamper your hair with Vitamin C. Warm some amla oil and mix lemon juice in it. Apply this to your hair and scalp and massage. Cover the scalp for half an hour with a shower cap for about half an hour, and then shampoo with a mild shampoo.

 Hair mask

Hair masks are great and relaxing. Prepare a paste using ripe avocado, some amla oil and two tablespoons of honey. Avocado and amla oil are rich in Vitamin C and can hydrate the hair and scalp. Apply the paste on your hair and scalp and allow it to sit for about thirty minutes. Rinse off using a mild shampoo.

These above mentioned home remedies are time tested and show good results. Try these home remedies every week for beautiful and lustrous hair. Remember, with good hair care, it is also essential to include Vitamin C rich food in your diet for faster and better results.

Besides this super effective DIY methods to use Vitamin C for hair, there are some natural hair care products that you can use to keep your hair and scalp healthy. One such product is hair vitamins by Traya, a natural hair care brand. The brand offers an extensive range of natural and effective hair care products such as hair ras, hair serum, hair fall shampoo, scalp oil and more.