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Unveiling the Side Effects of Applying Egg on Hair


Eggs are renowned for their nutritional significance in our diets. Rich in essential proteins and fats, they are considered a complete and wholesome meal, nourishing our bodies from the inside out. However, eggs are not confined to the realm of dietary consumption alone. They have also carved a niche for themselves in the world of hair care. When we consume eggs, our bodies generate the proteins necessary for hair growth. Eggs have become a popular ingredient in various hair masks, alone or combined with other natural substances but there are side effects of applying egg on hair. Although egg is considered good for hair due to its many nourishing properties there questions about side effects of applying egg on hair keep arising. 

Potential Side Effects of Applying Egg on Hair:

a. Greasy Appearance:

When applied to the hair for an extended duration, Eggs can yield unexpected consequences. While the intention is to nourish the hair, the result can be quite the opposite. The egg application may attract dust and debris, leaving the hair greasy and unclean. The prolonged application can even introduce an unpleasant odour that refuses to dissipate with regular washing.

b. Allergic Manifestations:

For those who frequently incorporate egg-based hair masks into their routine, there is a heightened potential for allergic reactions. While eggs are typically not associated with allergies, prolonged exposure can highlight side effects of applying egg on hair. Recognizing the symptoms of scalp allergies, such as redness and bald patches, becomes paramount. Severe allergic reactions are a distinct possibility, underscoring the need for caution, especially for individuals with unknown allergies.

c. The Drying Dilemma:

In a paradoxical twist, the nutrient-rich egg yolk for hair can lead to an unexpected issue - a dry scalp. Given the nourishing reputation of eggs, this outcome may come as a surprise. Additionally, egg white residue left on the scalp can cause itching, creating discomfort and contradicting the intended benefits.

d. Brittleness and Hair Hardening:

A common misconception is that leaving an egg hair mask on for an extended period yields better results. However, this belief can lead to hair hardening and brittleness, making it challenging to wash out the remnants of the egg mask post-treatment. Contrary to the intended goal the side effects of applying egg on hair could result in adverse effects.

e. Infection Risks:

It's essential to be aware that raw eggs risk salmonella infections. These infections can be particularly unpleasant and are a seldom-considered side effect of egg-based hair treatments. To mitigate this risk effectively, using fresh eggs and limiting their quantity in hair masks is advisable.

f. Water Temperature Woes:

Even the water temperature used during the rinse can pose a challenge. Hot water can inadvertently cook the egg on the hair, making removing it exceedingly difficult. The importance of using lukewarm or cold water rinses after applying egg-based treatments is emphasised to prevent such mishaps.

Recommendations and Safe Practices:

To maximise the benefits of eggs for hair care while minimising potential side effects, consider the following recommendations and safe practices:

  • Use fresh eggs when incorporating them into hair treatments.
  • Be vigilant about personal allergies to eggs to avoid allergic reactions.
  • Conduct a patch test on a small section of the scalp before applying an egg mask to the entire head.
  • Follow the instructions by opting for cold water rinsing post-egg application to prevent undesirable outcomes.

The best way to apply egg on hair to avoid side effects 

Using egg yolks for hair can be beneficial, as they contain proteins, fats, vitamins, and minerals that nourish and strengthen your hair. Since egg is considered good for your hair nourishment, here's an ideal way to use egg yolks for hair:


  • Two egg yolks (you can adjust the quantity based on your hair length and thickness)
  • 1-2 tablespoons of a hair-friendly oil (such as olive oil, coconut oil, or argan oil)
  • Optional: a few drops of essential oils for fragrance (e.g., lavender or rosemary)


Prepare the Mixture:

  • Crack the eggs and separate the yolks from the whites.
  • Place the egg yolks in a bowl and whisk them until they are well-blended.
  • Add the hair-friendly oil of your choice to the egg yolks. This oil helps to make the mixture more manageable and provides extra nourishment for your hair.
  • Add a few drops of essential oil to the mixture for a pleasant fragrance if desired.


  • Before applying the egg yolk mixture, ensure your hair is dry or slightly damp. You can also apply it to unwashed hair.
  • Section your hair to ensure an even distribution of the mixture.
  • Apply the egg yolk mixture evenly to your scalp and hair using your fingertips or a brush. Start from the roots and work your way down to the tips.
  • Gently massage your scalp for a few minutes to stimulate blood circulation and promote absorption of nutrients.

Leave it On:

  • After applying the mixture, cover your hair with a shower cap or plastic wrap to prevent dripping.
  • Allow the egg yolk mask to sit on your hair and scalp for about 20 to 30 minutes. This gives the nutrients time to penetrate your hair follicles and nourish your scalp.

Rinse Thoroughly:

  • After the recommended time has passed, rinse your hair thoroughly with lukewarm water. Avoid using hot water, as it may cook the egg and make it difficult to wash out.
  • Use a mild shampoo to remove any remaining egg residue. Be sure to rinse your hair and scalp completely to avoid any lingering smell.

Condition (Optional):

  • You can follow up with your regular conditioner if you like, although the egg yolk mask often makes hair soft and manageable, so it may not be necessary.

Final Rinse:

  • Finish with a final rinse using cold water. Cold water can help seal the hair cuticles, making your hair smoother and shinier.

Dry and Style:

  • Gently pat your hair dry with a towel and avoid rubbing vigorously, as this can damage your hair.
  • Allow your hair to air dry, or use a blow dryer on the lowest heat setting.
  • Style your hair as usual.


You can use this egg yolk hair mask once a week or as needed, depending on your hair's condition and preference. Using egg yolks for your hair can help improve its texture and shine, but be cautious about overusing it, as excessive protein treatments may lead to hair becoming brittle. Adjust the frequency of use to suit your needs to avoid the side effects of applying egg on hair.


In conclusion, while there are numerous egg benefits for hair health due to their protein and nutrient content, it is paramount to be well-informed about potential side effects of applying egg on hair. Achieving optimal hair health necessitates moderation and informed application. By adhering to safe practices and being cognizant of potential drawbacks, individuals can harness the nourishing benefits of eggs for their hair while minimizing any adverse effects. Therefore, the next time you contemplate incorporating eggs into your hair care routine, do so judiciously and savor the nourishing advantages while steering clear of the unspoken side effects.

Frequently Asked Questions: 

1. Which part of egg is good for hair?

The egg white and the egg yolk have benefits for hair, but they serve different purposes. The egg white is primarily protein-rich and excellent for strengthening hair strands, improving elasticity, and promoting hair growth. On the other hand, the egg yolk is rich in fats, vitamins, and minerals, making it suitable for nourishing and moisturizing the hair, adding shine, and softening it. Depending on your specific hair needs, you can use either the egg white or egg yolk or a combination of both in your hair care routine.

2. Which part of the egg is good for hair growth?

The egg white is particularly good for promoting hair growth due to its high protein content. Protein is essential for building and strengthening hair strands. It can improve hair elasticity, reduce breakage, and support overall hair health. To stimulate hair growth, consider using egg whites in your hair mask.

3. Is egg white good for hair?

Yes, egg white is beneficial for hair. It is rich in protein, which can help strengthen hair strands, improve hair elasticity, and promote hair growth. Egg white is also known for its oil-absorbing properties, making it suitable for individuals with oily hair. Whisked egg whites can contribute to healthier and more resilient hair when applied as a hair mask.

4. How to use eggs for hair growth?

Eggs egg white and egg yolk- can benefit hair growth. Egg white provides essential proteins that strengthen hair, improve elasticity, and support growth. Egg yolk, rich in fats, vitamins, and minerals, nourishes and moisturizes the hair, adding shine and softness. Using eggs for hair growth in hair masks or treatments can naturally encourage hair growth by improving overall hair health.

5. What are good foods for hair growth?

There are several foods for hair growth known to promote hair growth and overall hair health. Some of these include:

  • Salmon: Rich in omega-3 fatty acids, supporting a healthy scalp.
  • Spinach: Contains iron, vitamins, and antioxidants that promote hair growth.
  • Eggs: As discussed earlier, eggs provide protein and essential nutrients for hair growth.
  • Sweet potatoes: High in beta-carotene, which your body converts into vitamin A, crucial for hair health.
  • Nuts and seeds: Packed with vitamins, minerals, and healthy fats that benefit hair.
  • Avocado: Contains healthy fats, vitamins, and biotin, promoting hair growth and moisture.
  • Berries: Rich in antioxidants that protect hair follicles and support growth.
  • Greek yoghurt: Provides protein and probiotics for a healthy scalp.

A balanced diet with these foods can contribute to stronger, healthier hair and encourage growth.


Zahra Lokhandwala

Hair Coach

Zahra is the hair coach-in-chief at Traya. She works closely with the doctors to monitor all cases. She is a fitness freak and has not touched sugar in years!

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