The Magic of Mulethi: Amazing Health Benefits of Mulethi
Mulethi could easily be referred to as a wonder herb as it has a number of very significant benefits for the human body. It is a very popular ayurvedic medicine used to treat different ailments and is also known as yashtimadhu. This is used to treat skin infections, gastric problems, respiratory infections, obesity and other problems. It has a strong odour and is rich in calcium, antioxidants, antibiotics and proteins.
Mulethi Benefits for Health
Mulethi is sweet in taste and that is why it is frequently used in a variety of cuisines across Europe and Asia. The root of Mulethi has a wide range of benefits including important antiseptic, antioxidant and antidiabetic properties. It also helps fight respiratory infections. Let’s look at some of the mulethi benefits or shall we say yashtimadhu uses:
- Immunity booster: One of the most potent benefits of Mulethi is its use in contribution in building the immunity of the body. It has lymphocytes and macrophages which prop up the defence mechanism of the body and reduce the effect of pollutants, allergens and other infectious diseases.
- Good for skin: Mulethi has emollients which help soften the skin. The anti-inflammatory properties help reduce pigmentation and the outbreak of skin rashes. This is one of the important mulethi benefits.
- Good for respiratory problems: Mulethi is an important bronchodilator and its properties as an expectorant help offer relief from cough, bronchitis and a sore throat among other things.
- Great as a digestive: The carbenoxolone and glycyrrhizin help in clearing the system and are very effective to help deal with stomach problems.
- Antioxidant and anti-inflammatory properties: The tremendous value of mulethi as an anti-inflammatory agent is seen in its use to treat arthritis and heart diseases. The antioxidants prevent the spread of free radicals which could lead to several health problems.
Nutritional Value of Mulethi
Mulethi has a number of nutrients that add to the health of your body. It is full of vitamins, biotins, volatile oils, sucrose, iodine, saponins, tannins and resins among other things.
Does Mulethi Benefit Hair?
Mulethi is capable of playing an important role in augmenting hair health. It helps improve blood circulation in the scalp and thereby provides essential nutrients to the hair follicles. This facilitates faster hair growth, curbs hair loss and prevents premature greying of hair. Experts believe using mulethi for hair definitely increases the life of your strands.
Mulethi Uses for Different Health Conditions
Mulethi is a potent curer of different health issues and improves the immunity of the individual.
- Skin Issues: When used as a paste or oil it can solve your eczema problems. It can reduce itchiness, redness and minimise swelling by providing a comforting sensation to the skin. It also helps decrease the production of sebum thus helping curb the oiliness of the skin. It aids in improving skin radiance and eliminates blemishes and scars from the skin.
- Liver problems: The anti-inflammatory properties help in curing fatty liver problems, hepatitis and jaundice among other things. It promotes the functions of the liver and is very effective in treating liver problems.
- Weight loss: The flavonoids present in mulethi facilitate faster weight loss. The fibre content is helpful in satisfying your appetite and curbs your tendency to overeat thereby helping maintain your weight.
- Controls gut bacteria levels: It helps reduce the level of harmful bacteria in the gut. If one is experiencing food poisoning, heartburn or ulcer then the powder protects the stomach lining to bring the balance back to its original levels.
- Manages glucose levels: The mildly sweet herb is also a very good ingredient for diabetes as it can bring down the blood sugar levels of the body. It helps decrease the breakdown of starch to glucose and thereby help control diabetes. This is one of the potent mulethi benefits for hair.
- Manages high cholesterol: The herb is very effective in reducing the bad cholesterol in the body and stops the deposition of plaque in the blood vessels.
- Respiratory issues: This is very effective for respiratory issues. It also helps cure common cold, flu and flu due to its antibiotic and anti-inflammatory properties. It reduces phlegm and removes mucus.
- Brain booster: Mulethi is also believed to have significant properties to improve the cognitive abilities of the individual including problem solving and reasoning power.
How to Use Mulethi
Mulethi can be used in a number of different ways to enhance the effects of the ingredients and use it effectively to treat different ailments. Let’s find out how you can best derive mulethi benefits.
- Hair: Add 2 tablespoons each of mulethi, henna, haritaki and reetha powder. Add 1 tablespoons each of castor and almond oil to it. Mix well to create a uniform consistency and apply it to your hair and scalp and wash off in an hour. Using this hair mask once a week will help augment hair growth, curb hair loss and stop premature greying of hair. This is one of the best ways to utilise mulethi benefits for your hair.
- Skin: Mix 1 tablespoon each of mulethi and amla with a spoon of milk to create a mix. Use this on alternate days on your face to improve the quality of your skin. This is one of the many ways in which you can derive mulethi benefits for your skin.
- Liver functions: Boil water, add a mulethi root, a tablespoon of grated ginger, 2 teaspoons of tea leaves, 1 tablespoon of milk and sugar according to your taste. Boil for a minute more. This mulethi tea is great to soothe the liver and protect it against infections.
- Oral hygiene: Brush your teeth using mulethi powder or drink a glass of mulethi water. The mulethi water is prepared by soaking a mulethi root overnight in warm water and then having it the following morning by adding a pinch of lemon juice to it. This will help you combat bad breath, stop tooth cavities from happening and remove plaque among other things. Mulethi benefits also extend to your oral hygiene.
Side Effects of Mulethi
Though mulethi has several health benefits it could also have a number of side-effects and that is why it is best taken on the advice of a doctor.
- Mulethi could cause bloating and water retention in the body as it decreases potassium levels and increases sodium levels in the body.
- It could also cause hypertension and hypertensive encephalopathy.
- Pregnant and breastfeeding women should avoid it as it could produce abnormal effects in the baby
- It could lead to heart failure
- It could lead to low libido and erectile dysfunction
- It could cause lethargy and headaches.
There is no doubt that mulethi brings a range of benefits for the health of an individual. But, like with most herbal medicines, one needs to exercise caution as certain side effects are also possible. For more information about mulethi do visit us at Traya and learn much more about new ways to take care of your tresses and health. And yes, do remember to use mulethi for hair growth.
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Dr. Shailendra Chaubey, BAMS
A modern-day Vaidya with 11 years of experience. He is the founder of Dr. Shailendra Healing School that helps patients recover from chronic conditions through the Ayurvedic way of life.