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Know Why Indian Gooseberry Is A Gem Of Ayurveda


What is Indian Gooseberry?

Indian Gooseberry is popularly known as Amla Berry, Amla, Amalaki across the world. In Ayurveda, it is considered a medicinal tree that is grown in India, the Middle East, and some southeast Asian countries. It has existed as a medicinal plant for thousands of years. 

It is a translucent light green color fruit which has its origin from Sanskrit word ‘Amalaki’ which means “nectar of life”. It protects humans against countless health problems from the common cold, cancer to infertility. It is believed to keep the three doshas (Kapha/Vata/pitta) balanced.

It is a type of fruit that contains vitamin C and many essential nutrients and is revered as a nutritive tonic, blood cleanser, and restorative mucous membrane tonic. Amla is found in almost every Indian household.

This fruit is rich in vitamin C and is compared to giving vitamin C of about 8 oranges. Indian Gooseberry plants grow in wild and cultivated locations of India. It is stated to own 5 of the six tastes (bitter, sour, astringent, pungent, sweet), even though bitter is its essential taste. Indian Gooseberry plant is among the top 3 fruits in the Ayurveda, and it also forms the base layer for the rejuvenating formulation Chyavanprash.

Indian Gooseberry Powder is considered to have cooling properties, and it became used to quench extra heat and irritation in the body that is related to the Pitta Dosha. It is used to help everyday levels of blood sugar, build blood and help liver features.

Benefits of Indian Gooseberry(Amla)

In this article, we will learn in detail about the uses of Indian Gooseberry. It has many benefits as amla has achieved the title of “Superfruit.”

Indian Gooseberry plant, also called Amla, grows on a flowering tree of a similar name. The small berries are spherical and shiny or yellow-greenish. Though they may be pretty bitter on their own, their taste can enhance the taste of recipes to which they’re added to. Incorporating this into your weight loss plan can also additionally enhance your basic fitness.

The antioxidants and nutrients present in amla berries provide numerous fitness advantages. High concentrations in Indian Gooseberry of vitamin C enables the body to recover from illness. Amla berries additionally consist of numerous flavonols, chemical compounds that have been connected to advantages like advanced memory.

How Indian Gooseberries work?

It is a good Diabetes Controller.

The soluble fiber in Indian Gooseberry dissolves fast in the body, which lessens the amounts of sugar your body absorbs. This Indian Gooseberry powder can help to lessen blood sugar spikes. Amla berries have a fantastic impact on blood glucose and lipid counts in humans with type 2 diabetes.

It is also good for Better Digestion.

The fiber in Amla berries helps to relieve signs from situations like irritable bowel syndrome. High ranges of vitamin C in Indian Gooseberry enables your body to soak up different nutrients, so they'll be beneficial in case you take iron and different mineral supplements.

A sharp and healthier Eyes.

Indian Gooseberry powder is rich in vitamin A, which is essential to enhance eyesight. Vitamin A does not only improve vision. However, it can also decrease the danger of age-related macular degeneration. Amla's vitamin C content aids in eye fitness by preventing bacteria, which may help to shield your eyes from conjunctivitis (red eye) and different infections.

Helps to increase Immunity

The antibacterial and astringent properties present in Amla boost the immune system. When oxygen is consumed by body cells, it causes oxidative damage to the body, which is one of the lead causes of cancer, and they leave free radicals behind. As amla is an antioxidant agent, it does not only prevent but also repairs the damage.

Brain Health and Memory.

The phytonutrients and antioxidants in amla can gain memory by preventing unfastened radicals, which can attack and harm mind cells. Indian Gooseberry powder contains a higher amount of Vitamin C, which makes your body produce norepinephrine, a neurotransmitter believed to enhance mind characteristics in human beings with dementia.

Nutrients per Serving.

A 1/2 cup of amla berries carry:

  • Calories: 33
  • Protein: Less than 1gm
  • Fat: Less than 1gm
  • Carbohydrates: 8gm
  • Fiber: 3gm
  • Sugar: 0gm

Indian Gooseberry trees are rich in antioxidants, which lessen the danger of persistent fitness situations like coronary heart disease, diabetes, and cancer.

Indian Gooseberry plant is also a wonderful supply of:

  • Vitamin C
  • Vitamin E
  • Vitamin A
  • Iron
  • Calcium

Because fresh Indian Gooseberry trees are excessive in fiber and low in sugar, they may be a superb factor in nutritious snack and meal recipes.

How to use Indian Gooseberry for hair?

Name any hair hassle, and you’ll discover a remedy to deal with the problem with the goodness of Amla. Here, we go through a number of the advantages of using amla for hair and also know a way to use Amla(Indian Gooseberry) for hair care.

Indian Gooseberry for hair fall remedy

One of the excellent things you could do to save your hair fall is to massage your hair with amla oil. Indian Gooseberry plant is known as a ‘superfood‘ for hair, and it is rich in vitamins, amino acids, minerals, and phytonutrients that boost the movement of blood extensively all through the scalp.

By supplying sufficient oxygen and nourishment to the hair follicles, amla oil makes the hair fibers sturdy and prevents the problem of hair fall.

Best tip — Use Amla Oil for hair and scalp.

Searching for a way to put together Indian Gooseberry oil?

You can heat herbal coconut oil with Indian Gooseberry powder till it turns brown. This will make Indian Gooseberry oil that you could apply to the scalp and the hair roots quickly after it cools down.

Amla for dandruff remedy

Using the vitamin C rich Indian Gooseberry powder for hair treatments is the best choice because it prevents dryness and stops the buildup of dandruff. Its anti-inflammatory and antibacterial properties are very powerful in preventing dandruff formation.

By clearing the buildup of impurities from the scalp and restoring the most beneficial pH ranges of the scalp, the Indian Gooseberry plant even allows lowering the itchiness because of dandruff.

Indian Gooseberry plant for treating premature greying

One of the most important reasons for premature greying of hair is the shortage of the right nutrition. Including Amla in regular weight loss programs allows in providing the body with important vitamins.

Regular Indian Gooseberry use in the weight loss program as well as in day by day hair care simply prevents greying and allows in preserving herbal hair colour and luster. Eating amla for hair fitness is one of the pleasant additions that you could make in your weight loss program.

How to use Indian Gooseberry on hair.

Are you satisfied with the advantages of Indian Gooseberry for hair and seeking out more approaches to use Indian Gooseberry on hair? Then, you’ll find those easy approaches to use amla on hair that are very beneficial. Let’s begin with the best one.

Using Amla oil as a hair tonic

Indian Gooseberry powder may be used in a mixture with coconut oil or almond oil as a hair tonic. To use it with coconut oil, without a doubt, boil a few dried portions of amla in coconut oil until the liquid turns brown. Use this tonic to your scalp and hair.

To use Amla with almond oil, Mix Indian Gooseberry juice with almond oil and heat the combination together. Apply this combination as a hair tonic on the scalp and hair.

Side effects of Indian Gooseberry

Indian gooseberry plants have been used as Ayurvedic medication for centuries. However, it can have diverse effects by consuming in excessive amounts. It may give even negative results.

A lot of studies are warranted to have these side effects. However, you must understand what can occur in the case of eating a lot of gooseberries at once.

The excessive amount of vitamin C in Indian Gooseberry can cause troubles. The nutrient may also cause acidity and different problems associated with belly acid. The fiber in the fruit may additionally cause constipation in the case of consuming a lot of them.

  1. May Cause Acidity.

Indian gooseberry plant is the second richest herbal supply of vitamin C. A single fruit includes over six hundred to seven hundred mg of vitamin C.

Excess vitamin C consumption can cause digestive distress. This may also appear in the case of eating more than 2,000 mg of the nutrient at one go.

Some studies indicate that extra consumption of vitamin C may also result in acidic disease and different sorts of gastrointestinal disease.

Excess consumption of vitamin C will also result in diarrhea and nausea. However, the findings aren't conclusive, and we want extra studies here.

If you get signs of heartburn, there are positive home treatments to deal with it. The best of these is the use of baking soda.

You can add a spoon of baking soda to a glass of water. Stir properly and drink. Baking soda works as a herbal antacid and relieves heartburn and different problems associated with extra belly acid.

  1. May Cause Constipation

Indian gooseberry trees have a rich supply of fiber. While fiber can deal with constipation, some believe an excess of it may result in constipation. We want extra proof here, though.

Excess fiber can also have terrible results on colonial transit. It can get fermented unexpectedly in the colon. This ends in belly cramps and bloating. Consuming too many amlas can also bulk up and harden your stools.

Easing constipation is simple. All you want is a teaspoon of baking soda and a small glass of warm water. Mix the soda in the water and drink the mixture. You will get relief in a quick span of time.

If you're experiencing an extra critical case of constipation, baking soda might not help. In such situations, please go to a medical doctor at once to deal with the issue.

  1. May Cause Complications In People With Diabetes

Indian Gooseberry plant is a famous remedy for diabetes. Extensive studies have proven that the fruit is well-known and shows anti-diabetic results. The fruit also decreases blood glucose degrees.

These anti-diabetic advantages of Indian Gooseberry plants may also show negative results for some people. Excessive or wrong dosages of Indian Gooseberry plants can cause blood sugar ranges to fall too low. This can irritate the scenario if the person is already on diabetes medications. Though it can not be viable to consume too many Indian Gooseberries, it is essential to be careful.

  1. Might Cause Problems During Pregnancy

There is no documented proof of Indian gooseberries inflicting problems all through pregnancy. But we advise you to take a look and consult your medical doctor before taking it.

While the Indian gooseberry has a number of the most nutritious foods, the problem appears when you extra consume it. Hence, eat it in moderation.

What About The Dosage?

Eating one Indian gooseberry a day is fine. This interprets to ten to twenty ml of the gooseberry juice or four grams of the powder.

Anything beyond this can cause side effects. If you have any particular clinical condition, please seek advice from your medical doctor on the dosage.


Indian Gooseberry is rich in critical nutrients. Numerous research has said its significance in the human diet. But like some other meals out there, moderation is key.

Stick to the dosage mentioned. If you're on any medicine or have any health condition, please communicate with your medical practitioner as it can have exclusive results on different people.

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Dr. Shailendra Chaubey, BAMS

Ayurveda Practioner

A modern-day Vaidya with 11 years of experience. He is the founder of Dr. Shailendra Healing School that helps patients recover from chronic conditions through the Ayurvedic way of life.

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