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How To Use Shatavari For Hair: Benefits And Side Effects


Natural products are always recommended to improve the health of the scalp and promote the growth of hair. Shatavari is considered one of the best hair growth powders because of its ability to soothe an irritated scalp and reduce oxidative stress. It is an adaptogenic herb and is from the asparagus family. It gets its name from its reputed capability of being able to offer solutions to more than 100 different types of ailments ranging from promoting hair growth to treating hormonal imbalances.

Shatavari is also a wonderful de-stressor and this in turn helps in curbing hair loss. The composition of shatavari helps in enhancing hair shine and lustre. The nutrients help strengthen the hair roots and soothe the scalp.

Shatavari Powder Benefits

Shatavari is a rich source of vitamins A, B1, B2, C &E  and minerals including magnesium, calcium and folic acid. It also has essential oils like arginine, tyrosine, tannin, and resin. The presence of essential fatty acids like gamma-linoleic acid also help in the treatment of a variety of diseases and ailments. Let’s find out more about the shatavari benefits for hair.

Inflammation: The presence of a compound called racemofuran in Shatavari enhances its anti-inflammatory qualities and makes it a potent antioxidant. This helps curb irritation and provides a soothing feeling to the scalp.

Stress Reliever: Shatavari helps in relieving stress and adds to the health of your hair. The natural healing properties help your body deal with physical and emotional stress. These adaptogen herbs are non-toxic herbs that help the body deal with stress by contributing to a robust nervous, immune, and glandular system. They also repair damaged hair and enhance hair volume.

Adds To Hair Strength: It adds to the strength of the roots of the hair and helps augment the color and shine of the strands. It helps remove scalp dryness and adds beneficial nutrients to your hair follicles.

Improves Immunity: Shatavari is also very effective in increasing body immunity and can treat alopecia areata. It helps create a robust immune system and helps in tissue regeneration. Shatavari also boosts body metabolism and helps facilitate the journey toward quicker and stronger hair growth.

Shatavari Remedies For Hair

The use of Shatavari juice and powder cater nutrients to your hair. You can mix them with milk to rejuvenate your strands. They can also be applied as a hair pack with other ingredients. You can also use ghee or oil infused with shatavari to improve the condition of your hair.

You can also consume Shatavari powder in the right proportion from time to time. The ideal amount is half a teaspoon each after your meals. You can take your shatavari with warm milk or water. Milk is the better alternative as it helps the important constituents dissolve easily and work their magic on the body. If you are lactose intolerant, mix your shatavari with soya or almond milk as an alternative. Let us look at some more shatavari remedies.

Shatavari And Honey: Add 2 tablespoons each of Shatavari powder and honey to a cup of milk and apply it to your hair and scalp. Wash it after half an hour with a mild shampoo. Use this remedy at least twice a week for the best results.

Shatavari And Turmeric: Create a paste of turmeric powder and licorice root powder and add shatavari powder to it, keep it on your hair for 40 minutes. This helps in moisturizing your scalp and enhances hair health.

Shatavari Oil And Licorice Root Powder: Blend shatavari oil with licorice root powder and apply thoroughly to your scalp and hair by massaging for 15 minutes. Wash it off after 40 minutes. Do this twice a week and you will be well on the way towards creating some stronger hair follicles  

Shatavari and cardamon: You can also opt for shatavari kalpa, which is a mix of shatavari and cardamom and helps in the overall nourishment of the body.

Effects Of Shatavari

Despite all the goodness of Shatavari there are a few side effects that you could be bothered by. You should take care not to mix shatavari with any other medication. The dosage of Shatavari varies from person to person and depends on a number of factors. It depends on the body type, age, appetite, and condition of the patient. It is therefore advisable to take the advice of a doctor before starting your shatavari medication.

  • Allergies: Quite a few people are susceptible to shatavari allergies and it is quite possible that you are one of them. It could lead to breathing difficulties, itchy skin, hives, rashes, dizziness, and a faster heart rate.
  • Blood Sugar Issues: Shatavari could lower blood sugar levels and you need to be careful about that too.
  • Asthma: If you have asthma, shatavari could worsen your condition.
  • Dehydration: Shatavari could act like a diuretic and prevent the body from absorbing sodium. This could lead to possible dehydration. So, if you are already taking diuretics you need to avoid shatavari.
  • Weight Gain: Due to its wonderful strengthening and rejuvenating qualities shatavari could also make you gain weight.

If you take an excessive amount of shatavari it could lead to tiredness, vertigo, or an upset stomach. Stick to recommended amounts and you should be fine. Do make it a point to avoid Shatavari during pregnancy and only take specific directions from a medical practitioner.


There is no doubt about the fact that shatavari brings a lot of benefits for hair and body alike. You can consume it in powdered form, granules, or tablets, according to your preference. But take care and not exceed the recommended dosage and avoid taking it if you have certain pre-existing medical conditions.

Do take the Traya hair test and get a correct diagnosis of your hair issues. You can then take the advice of our experts as you move towards better hair health.


Q1 - Is Shatavari Good For Hair?

Ans - Shatavari has several chemical compounds that help enhance the quality of hair in multiple ways. It helps the body deal with stress which in turn leads to increased hair growth. It strengthens hair roots and promotes hair shine and lustre.

Q2 - Does Shatavari Help Hair Growth?

Ans - Shatavari is helpful in reducing stress and in the process prevents hair loss. It enhances blood circulation to help in faster hair growth. It prevents skin inflammation, leading to enhanced hair growth. 

Q3 - Which Ayurvedic Powder Is Best For Hair Growth?

Ans - Brahmi powder and oil is largely considered one of the most potent ayurvedic formulas for hair growth because of the presence of an alkaloid that galvanises the proteins in the body to work towards strengthening hair organically. Shatavari is also very good for hair health as it can strengthen hair roots.

Q4 - What Is Shatavari Powder Used For?

Ans - Shatavari powder is used widely to treat hormonal imbalances and infertility. It helps boost body immunity and can be used to treat ulcers and kidney stones too.


Zahra Lokhandwala

Hair Coach

Zahra is the hair coach-in-chief at Traya. She works closely with the doctors to monitor all cases. She is a fitness freak and has not touched sugar in years!

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