How to Tie Hair While Sleeping

How to Tie Hair While Sleeping

Sleeping is a natural activity that not just rejuvenates the mind and body but is also essential for the health of your hair. A good night’s sleep makes your hair healthy, reduces hair fall, and maintains the natural shine of your hair. However, tangling of hair while sleeping and waking up to a mess can cause damage to the hair. Here we look at how to tie hair while sleeping at night.

Is it good to leave hair open while sleeping?

Sleeping with open hair seems like a natural approach. But this practice can do a lot of harm to your hair. It is even more in case you have long hair. Going to bed with open hair can cause tangling. Sorting out tangles is a nightmare as far as hair breakage is concerned. Hence it is best to tie your hair loosely in the form of a bun at the top of the head before going to sleep. You must avoid sleeping directly on top of the hair while sleeping as this can cause it to stretch under the body’s weight, get tangled, and ultimately break. Thus, it is essential to know how to tie hair while sleeping for hair growth.   

Tips Protect Your Hair While Sleeping

Along with taking care of how to tie hair while sleeping, some more tips can form a part of the routine of hair care at night.

  • Brush your hair before going to bed
  • This helps in detangling your hair and distributing the natural oils of the hair evenly on the hair strands. You should gently brush the hair from the roots to the tips before sleeping. You can use either a wide-toothed comb or a boar bristle brush for this.

  • Do not sleep with wet hair
  • Wet hair is very fragile. If you go to sleep without drying your hair, it can get severely tangled the morning after. We recommend avoiding hair wash at night.

  • Tie your hair before sleeping
  • How to tie hair while sleeping? It is best not to keep the hair loose before going to bed. If you want to decide how to tie long hair while sleeping, you can pick one of the two options. You can braid the hair at the level of the neck loosely. Braiding will keep the hair tangle free next morning. You can also tie the hair in the form of a loose bun at the top of your head. This will prevent tangling and stretching of the hair while sleeping.

  • Avoid tight hairstyles
  • Though tying the hair loosely is an ideal response for how to tie hair while sleeping, if you sleep with a tight hairstyle, the hair goes through stress and physical damage which can turn into hair loss. Thus, keep your braids, buns, or ponytails loose while going to sleep.

  • Buy a satin or silk pillowcase
  • Cotton pillowcases absorb the moisture of your hair, making it dry, brittle, and prone to breakage. Using silk or a satin pillowcase can prevent this and retain the moisture of the hair while you are sleeping.

  • Put on a sleeping cap
  • A sleeping cap made of silk or satin can preserve your curls. It prevents friction between the hair and the pillowcase, reducing tangling and keeping the hair smooth once you wake up the next morning.

  • Use an overnight serum
  • An ayurvedic or natural serum boosts hair growth and energizes the hair follicles. Applying a serum on the hair before going to sleep guarantees frizz-free and soft hair the morning after.

  • Use a dry shampoo
  • Using dry shampoo before sleeping can give your hair a shiny, voluminous oil-free look the next morning. It absorbs excess sebum and scalp oils overnight and prevents tangling as well.

  • Go for a hot oil treatment
  • Applying hot oil to the scalp before going to bed moisturizes and conditions your hair, strengthening the roots. It provides essential vitamins, minerals, and fatty acids to the hair and the scalp. You can repeat hot oil treatment two to three times a week. On the nights you apply oil to the hair, do not apply dry serum or dry shampoo.

  • Scalp massage
  • Massaging the scalp before sleeping improves blood circulation in the scalp and promotes healthy hair. It also improves the quality of sleep.

  • Apply an overnight treatment
  • Hair masks are a very important part of the hair care routine. Taking advantage of the sleeping time, you can leave a hydrating deep conditioning mask applied to the hair before going to bed. Overnight treatment will repair and hydrate your hair. You can do this once or twice a month. Coconut oil or any other oil or product of your choice that can be left overnight can be used for this.

  • Remove metal or rubber ties before sleeping
  • When you tie your hair before going to sleep at night, the material used for tying the hair can make a huge difference. Using rubber or metal bands for tying the hair can be the cause of breakage. We recommend replacing the rubber tying bands with those made from fabric.

  • Remove hair extensions before going to bed
  • This is a must before going to bed. Carrying clip extensions while sleeping can result in excessive tangling and lead to hair breakage.

  • Avoid sleeping in a dry room
  • A dry environment can hamper the hair. While the tips on how to tie hair while sleeping can be very helpful if the room that you sleep in is normally dry, you must do something about it. Try installing a humidifier if possible. However, if you keep your hair conditioned and keep applying oil frequently you can tone down the effects of the dry room

    Importance of Night hair care routine

    You must know the importance of hair care while sleeping. Improper hair care before sleeping can affect the health of your hair. While you are asleep, the hair goes through the processes of repair and growth. During this time, the scalp tissues absorb the nutrients. Just like the skin, your hair also suffers damage from pollution and sun rays. Night-time is a good opportunity to give the proper care to the hair after a long day of wear and tear caused due to internal and external factors. Missing out on the care and nourishment that should be given to the hair during night-time can impact the scalp and lead to hair loss.

    Waking up with messy and tangled hair can ruin a good start to any day. Thus, protecting the hair while sleeping is important. You could be having dry hair or oily hair. You might be braiding to get natural curls or trying to preserve the look from a treatment. For all such situations, there is a way to protect the hair at night while sleeping.

    We hope now you have much more information on how to tie hair while sleeping. We recommend that you follow the tips discussed above and make night-time hair care routine a part of your daily life. Not just knowing how to tie hair while sleeping but how to use the night-time as a whole to the benefit of your hair with the help of small tips can go a long way in promoting the health, strength, and shine of your hair.

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    Heena Jha

    Hair Expert

    Heena is our Hair Expert on board. She has a Masters in English Literature and is total nerd about medical journals and research.

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