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How to Tie Hair While Sleeping


Sleeping is a natural activity that not just rejuvenates the mind and body but is also essential for the health of your hair. A good night’s sleep makes your hair healthy, reduces hair fall, and maintains the natural shine of your hair. However, tangling of hair while sleeping and waking up to a mess can cause damage to the hair. Here we look at how to tie hair while sleeping at night.

Is it good to leave hair open while sleeping?

sleep hair damage

Sleeping with open hair seems like a natural approach. But this practice can do a lot of harm to your hair. It is even more in case you have long hair. Going to bed with open hair can cause tangling. Sorting out tangles is a nightmare as far as hair breakage is concerned. Hence it is best to tie your hair loosely in the form of a bun at the top of the head before going to sleep. You must avoid sleeping directly on top of the hair while sleeping as this can cause it to stretch under the body’s weight, get tangled, and ultimately break. Thus, it is essential to know how to tie hair while sleeping for hair growth.   

14 Tips To Protect Your Hair While Sleeping

Along with taking care of how to tie hair while sleeping, some more tips can form a part of the routine of hair care at night.

1) Brush Your Hair Before Going To Bed

This helps in detangling your hair and distributing the natural oils of the hair evenly on the hair strands. You should gently brush the hair from the roots to the tips before sleeping. You can use either a wide-toothed comb or a boar bristle brush for this.

2) Do Not sleep With Wet Hair

Wet hair is very fragile. If you go to sleep without drying your hair, it can get severely tangled the morning after. We recommend avoiding hair wash at night.

3) Tie Your Hair Before Sleeping

How to tie hair while sleeping? It is best not to keep the hair loose before going to bed. If you want to decide how to tie long hair while sleeping, you can pick one of the two options. You can braid the hair at the level of the neck loosely. Braiding will keep the hair tangle free next morning. You can also tie the hair in the form of a loose bun at the top of your head. This will prevent tangling and stretching of the hair while sleeping.

4) Avoid Tight Hairstyles

Though tying the hair loosely is an ideal response for how to tie hair while sleeping, if you sleep with a tight hairstyle, the hair goes through stress and physical damage which can turn into hair loss. Thus, keep your braids, buns, or ponytails loose while going to sleep.

5) Buy A Satin Or Silk Pillowcase

Cotton pillowcases absorb the moisture of your hair, making it dry, brittle, and prone to breakage. Using silk or a satin pillowcase can prevent this and retain the moisture of the hair while you are sleeping.

6) Put On A Sleeping Cap

A sleeping cap made of silk or satin can preserve your curls. It prevents friction between the hair and the pillowcase, reducing tangling and keeping the hair smooth once you wake up the next morning.

7) Use An Overnight Serum

An ayurvedic or natural serum boosts hair growth and energizes the hair follicles. Applying a serum on the hair before going to sleep guarantees frizz-free and soft hair the morning after.

8) Use A Dry Shampoo

Using dry shampoo before sleeping can give your hair a shiny, voluminous oil-free look the next morning. It absorbs excess sebum and scalp oils overnight and prevents tangling as well.

9) Go For A Hot Oil Treatment

Applying hot oil to the scalp before going to bed moisturizes and conditions your hair, strengthening the roots. It provides essential vitamins, minerals, and fatty acids to the hair and the scalp. You can repeat hot oil treatment two to three times a week. On the nights you apply oil to the hair, do not apply dry serum or dry shampoo.

10) Scalp Massage

Massaging the scalp before sleeping improves blood circulation in the scalp and promotes healthy hair. It also improves the quality of sleep.

11) Apply An Overnight Treatment

Hair masks are a very important part of the hair care routine. Taking advantage of the sleeping time, you can leave a hydrating deep conditioning mask applied to the hair before going to bed. Overnight treatment will repair and hydrate your hair. You can do this once or twice a month. Coconut oil or any other oil or product of your choice that can be left overnight can be used for this.

12) Remove Metal Or Rubber Ties Before Sleeping

When you tie your hair before going to sleep at night, the material used for tying the hair can make a huge difference. Using rubber or metal bands for tying the hair can be the cause of breakage. We recommend replacing the rubber tying bands with those made from fabric.

13) Remove Hair Extensions Before Going To Bed

This is a must before going to bed. Carrying clip extensions while sleeping can result in excessive tangling and lead to hair breakage.

14) Avoid Sleeping In A Dry Room

A dry environment can hamper the hair. While the tips on how to tie hair while sleeping can be very helpful if the room that you sleep in is normally dry, you must do something about it. Try installing a humidifier if possible. However, if you keep your hair conditioned and keep applying oil frequently you can tone down the effects of the dry room

Importance of Night hair care routine

You must know the importance of hair care while sleeping. Improper hair care before sleeping can affect the health of your hair. While you are asleep, the hair goes through the processes of repair and growth. During this time, the scalp tissues absorb the nutrients. Just like the skin, your hair also suffers damage from pollution and sun rays. Night-time is a good opportunity to give the proper care to the hair after a long day of wear and tear caused due to internal and external factors. Missing out on the care and nourishment that should be given to the hair during night-time can impact the scalp and lead to hair loss.

Waking up with messy and tangled hair can ruin a good start to any day. Thus, protecting the hair while sleeping is important. You could be having dry hair or oily hair. You might be braiding to get natural curls or trying to preserve the look from a treatment. For all such situations, there is a way to protect the hair at night while sleeping.

We hope now you have much more information on how to tie hair while sleeping. We recommend that you follow the tips discussed above and make night-time hair care routine a part of your daily life. Not just knowing how to tie hair while sleeping but how to use the night-time as a whole to the benefit of your hair with the help of small tips can go a long way in promoting the health, strength, and shine of your hair.


Q1 - What Is The Best Way To Wear Your Hair When You Sleep?

Ans - Sleeping with your hair loose can cause tangles and breakage, so it's best to tie it up in a loose bun or braid to keep it contained.

Using a silk or satin pillowcase can help reduce friction and prevent hair damage while you sleep.

Avoid tight hairstyles or elastics that can pull on your hair and scalp, as this can lead to breakage and discomfort.

Q2 - How To Tie Short Hair While Sleeping?

Ans - If you have short hair, you can try tying it up in a loose bun or a low ponytail using a soft hair tie. Alternatively, you can use a soft headband to keep your hair out of your face while you sleep. Avoid using tight elastics or clips that can cause breakage and discomfort. If you're concerned about your hair getting tangled, you can also consider sleeping on a silk or satin pillowcase to reduce friction.

Q3 - Is It Good To Leave Hair Open While Sleeping?

Ans - It's generally not recommended to leave your hair open while sleeping, especially if you have long hair. Leaving your hair loose can cause it to become tangled and knotted, which can lead to breakage and damage. It can also cause friction against your pillowcase, which can further damage your hair. To avoid these issues, it's best to tie your hair up in a loose bun or braid, or use a soft headband to keep it out of your face while you sleep. 

Q4 - Hairstyles To Protect Hair While Sleeping?

  1. Loose bun: A loose bun is a simple and effective way to keep your hair contained and prevent it from tangling or rubbing against your pillowcase.
  2. Braid: Braiding your hair before sleeping can help reduce tangles and prevent breakage. You can try a loose braid or a single plait down the back.
  3. Pineapple: This style involves gathering your hair at the top of your head and securing it with a soft scrunchie or hair tie, leaving the ends loose. This can help preserve curls and reduce tangling.
  4. Silk/satin scarf or bonnet: Using a silk or satin scarf or bonnet to cover your hair can help protect it from friction and moisture loss.

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