"How to stop hair fall immediately?" This question might cross your mind every time you tie your hair and notice strands tangled in the hair tie, find clumps of hair in the shower, or even see loose strands after running your fingers through your hair.
It’s disheartening and, let’s be honest, a little scary too. Many people fail to realize that genetics might not even be the main culprit. The real issue could lie in not identifying the root cause of your hair fall in the first place. Without addressing it properly, you could be missing out on a solution that truly works.
Now, we get it—going through all the steps to uncover the problem might seem overwhelming. But trust us when we say this: taking it step by step will save you time and effort in the long run. Skipping ahead without addressing the basics will only bring you back to square one.
Don’t worry! In this blog, we’ll help you understand why hair fall happens, its common causes, and effective home remedies to tackle the issue. We’ll explore solutions backed by the ultimate trio of Ayurveda, Nutrition, and Dermatology.
Let’s get started and get to the root of the problem together!
Why Does Hair Fall Happen?
Before getting into the remedies, it’s important to understand why hair fall happens in the first place. Our hair goes through a natural growth cycle with three phases:
- Anagen (Growth Phase): This is when your hair actively grows, lasting 2-7 years depending on genetics.
- Catagen (Transition Phase): A short, 2-3 week phase when hair stops growing and prepares to shed.
- Telogen (Resting Phase): Hair rests for a few months before naturally falling out, making way for new growth.
Shedding 50-100 strands a day is normal, but excessive hair fall happens when this cycle gets disrupted which causes more hair to enter the shedding phase than the growth phase.
Understanding this cycle is important because not all hair fall is the same. For example:
- Temporary Shedding (Telogen Effluvium): Triggered by stress, illness, or sudden lifestyle changes.
- Genetic Hair Loss (Androgenic Alopecia): Gradual thinning due to hereditary factors.
- Other Conditions: Issues like alopecia areata (patchy hair loss) or traction alopecia (due to tight hairstyles).
By knowing what’s behind your hair fall, you’ll be better equipped to choose the right solutions for your situation. Let’s get to the root of the problem!
Common Causes of Hair Fall
Hair fall can feel frustrating, but understanding its triggers can help you tackle the issue more effectively. Here are some of the most common reasons:
- Lifestyle Factors
- Stress and Lack of Sleep: Chronic stress and poor sleep disrupt the hair growth cycle, pushing more hair into the shedding phase.
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Poor Diet and Nutritional Deficiencies: Lack of essential nutrients like iron, biotin, vitamin D, and protein weakens hair, making it prone to fall.
- Medical Issues
- Hormonal Imbalances: Conditions like thyroid disorders or PCOS can lead to hair thinning and shedding.
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Postpartum Hair Fall: Many women experience increased shedding after childbirth due to hormonal fluctuations.
- External Factors
- Heat and Chemical Damage: Overuse of styling tools and chemical treatments like coloring or straightening can weaken hair strands.
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Pollution and Hard Water: Environmental pollutants and mineral buildup from hard water can irritate the scalp and weaken hair roots.
- Other Factors
- Genetics: Hereditary hair loss, like male or female pattern baldness, is one of the most common causes of thinning hair.
- Scalp Conditions: Dandruff, fungal infections, or other scalp issues can clog hair follicles, leading to fall.
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Ageing: Hair naturally thins with age as growth slows down over time.
Identifying what’s causing your hair fall is the first step toward addressing the problem. Whether it’s a lifestyle change or an underlying health condition, knowing the cause will guide you to the right solution. Let’s explore how to fix it!
How to Identify the Root Cause of Hair Fall?
Understanding the root cause of your hair fall is key to finding the right solution. Here’s how you can figure out what’s really going on:
Self-Assessment Checklist
Start by asking yourself a few questions:
- Is your hair fall sudden or gradual?
- Are you experiencing thinning all over or in specific areas (e.g., crown or temples)?
- Have there been recent changes in your diet, lifestyle, or stress levels?
- Are you using heat styling tools or harsh chemicals frequently?
- Do you notice any scalp issues like dandruff, redness, or itchiness?
This quick self-check can help you pinpoint lifestyle or environmental triggers.
When to Consult a Dermatologist or Trichologist
If your hair fall persists or worsens despite basic care, it’s time to seek expert help. A dermatologist or trichologist can evaluate your scalp, hair health, and medical history to identify underlying issues like genetic hair loss, hormonal imbalances, or scalp infections.
Importance of Blood Tests
Blood tests are crucial for diagnosing internal causes of hair fall. They can reveal deficiencies (iron, vitamin D, zinc), hormonal imbalances (thyroid, PCOS), or other conditions impacting hair health.
Traya’s Free Hair Test
If you’re unsure where to start, Traya’s free hair test that helps identify the root cause of your hair fall. The test analyzes factors like your lifestyle, diet, stress levels, and health history to give you a personalized treatment plan. It’s an easy and effective way to take the first step toward healthier hair!
By identifying the root cause, you’ll know exactly what your hair needs to recover and thrive.
How to Stop Hair Fall Immediately
If you’d like to know how to prevent hair fall immediately then here are some recommendations for you:
- Avoid over-brushing your hair to minimize breakage, and use a wide-toothed comb to gently detangle instead.
- Stay away from tight hairstyles like ponytails or buns that pull on your roots and cause unnecessary stress on your scalp.
- Skip heat styling tools such as straighteners, curling irons, or blow dryers to prevent moisture loss and weakening of your hair strands.
- Use a mild, sulfate-free shampoo to cleanse your scalp without stripping away its natural oils, which are essential for healthy hair.
- Stop using harsh hair products containing sulfates, parabens, or alcohol, as these can damage the scalp and worsen hair fall.
- Apply natural oils like coconut, castor, or argan oil to nourish your scalp, strengthen hair roots, and improve blood circulation.
- Pat your hair dry gently after washing instead of rubbing it with a towel, as wet hair is more prone to breakage.
- Avoid chemical treatments like coloring, perming, or straightening, which can weaken your hair and lead to further fall.
Home Remedies to Stop Hair Fall
If you’re wondering how to how to stop hair fall immediately at home then here are 12 best remedies:
1. Aloe Vera
Aloe Vera Juice has many benefits but so does the gel extracted from it. Aloe vera is a natural scalp soother, known for reducing irritation, dryness, and itchiness. It helps nourish the scalp and promotes healthy hair growth by repairing dead skin cells.
How to Use
- Apply fresh aloe vera gel to your scalp and massage gently.
- Leave it on for 30-45 minutes, then rinse with lukewarm water.
- Use 2-3 times a week.
Best For
- Dry, itchy, or flaky scalps.
- Reducing hair fall caused by scalp irritation.
2. Onion Juice
We dearly consume onions as a part of our meals but did you know that its juice has great benefits for hair? Packed with sulfur, it improves blood circulation to the scalp, strengthens hair follicles, and helps combat hair thinning. Its antibacterial properties also help maintain a healthy scalp, preventing dandruff and infections that could contribute to hair fall.
How to Use
- Blend an onion and extract the juice.
- Massage the juice into your scalp for a few minutes.
- Leave it on for 30-45 minutes, then wash it off with a mild shampoo.
- Use 1-2 times a week.
Best For
- People with thinning hair or hair loss due to poor scalp health or circulation.
3. Methi Seeds
Methi seeds are packed with proteins, vitamins, and minerals that nourish the scalp and strengthen hair. They also contain nicotinic acid, which is known to promote hair growth and reduce hair fall. Using methi seeds regularly can give your hair the boost it needs for thicker, healthier strands.
How to Use
- Soak 2-3 tablespoons of methi seeds overnight in water.
- Grind them into a smooth paste the next morning.
- Apply the paste to your scalp and hair, covering it evenly.
- Leave it on for 30-45 minutes, then rinse with lukewarm water.
- Use 1-2 times a week.
Best For
- Those with thinning hair or brittle hair.
- Anyone looking to boost hair strength and reduce hair fall.
4. Coconut Oil
Remember your mom’s power packed champi? Well, it surely helps and you will see it too. Coconut oil nourishes the scalp, reduces protein loss, and strengthens hair with its fatty acids and vitamins. It also boosts circulation to promote hair growth and repair damage.
How to Use
- Warm the oil and massage it into your scalp and hair.
- Leave it on for 30 minutes or overnight.
- Wash with a mild shampoo.
- Use 2-3 times a week.
Best For
- Dry, damaged, or brittle hair.
5. Egg Mask
Eggs are packed with protein, biotin, and essential nutrients that help strengthen hair, reduce breakage, and promote healthy growth. An egg mask can nourish your hair, making it thicker and shinier.
How to Use
- Whisk one egg and mix it with a tablespoon of olive oil.
- Apply the mixture to your scalp and hair.
- Leave it on for 20 minutes, then rinse with lukewarm water and mild shampoo.
- Use once a week.
Best For
- Weak, thin, or damaged hair.
6. Green Tea Rinse
Green tea is loaded with antioxidants, which help reduce hair fall, boost growth, and strengthen hair follicles. It also stimulates the scalp, promoting better circulation and healthier hair growth.
How to Use
- Brew two green tea bags in 2 cups of water.
- Let it cool to room temperature.
- After shampooing, pour the tea over your scalp and hair.
- Leave it on for a few minutes, then rinse with water.
- Use once a week.
Best For
- Thinning hair and promoting hair growth.
7. Amla
Amla is greatly beneficial for hair health, packed with vitamin C and antioxidants. It strengthens hair follicles, reduces hair thinning, and promotes faster growth. It also nourishes the scalp, preventing dandruff and dryness.
How to Use
- Mix amla powder with water to form a paste.
- Apply it to your scalp and hair.
- Leave it on for 30 minutes, then rinse with lukewarm water.
- Use once or twice a week.
Best For
- Hair thinning, dandruff, and weak hair.
8. Yogurt and Honey
Yogurt is a natural conditioner, while honey locks in moisture, both promoting healthier, softer hair. This combination also strengthens hair, reduces breakage, and helps restore shine.
How to Use
- Mix two tablespoons of yogurt with one tablespoon of honey.
- Apply the mixture to your scalp and hair.
- Leave it on for 20 minutes, then rinse with lukewarm water.
- Use once a week.
Best For
- Dry, brittle, or dull hair.
9. Neem Leaves
Neem leaves have powerful antibacterial, antifungal, and anti-inflammatory properties. They help cleanse the scalp, reduce dandruff, and prevent infections that can lead to hair fall. Neem also promotes hair growth by strengthening the roots and improving scalp health.
How to Use
- Boil a handful of neem leaves in water until the water reduces by half.
- Let it cool, then use the water to rinse your scalp and hair.
- Leave it on for a few minutes before rinsing with lukewarm water.
- Use once a week.
Best For
- Scalp infections, dandruff, and thinning hair.
10. Castor Oil
Castor oil is rich in ricinoleic acid, which helps improve blood circulation to the scalp and promotes hair growth. It also strengthens hair, prevents breakage, and adds thickness, making it ideal for those dealing with thinning hair.
How to Use
- Warm a small amount of castor oil.
- Massage it gently into your scalp and hair.
- Leave it on for at least 30 minutes or overnight.
- Wash your hair with a mild shampoo.
- Use 2-3 times a week.
Best For
- Thinning hair and hair loss.
11. Rice Water
Rice water is a nutrient-rich solution packed with vitamins, minerals, and amino acids that help strengthen hair, improve texture, and reduce hair fall. It’s known to boost hair growth by stimulating the scalp and nourishing hair follicles.
How to Use
- Rinse 1/2 cup of rice to remove impurities.
- Soak the rice in 2-3 cups of water for 30 minutes to an hour.
- Strain the water and use it as a final rinse after shampooing.
- Leave it on for 10-15 minutes, then rinse with water.
- Use once or twice a week.
Best For
- Weak, damaged, or thinning hair.
12. Hibiscus Flowers
Hibiscus flowers are rich in vitamins, amino acids, and antioxidants, which help stimulate hair growth, prevent hair loss, and reduce split ends. They also help maintain the natural color of your hair and give it a healthy shine.
How to Use
- Grind fresh hibiscus flowers into a paste or mix with coconut oil.
- Apply the paste to your scalp and hair.
- Leave it on for 30 minutes, then rinse with lukewarm water.
- Use once a week.
Best For
- Hair loss, thinning, and maintaining hair strength and shine.
By identifying the root cause of your hair fall, you can select the remedy that works best for you. For instance:
- If stress or poor nutrition is the issue, try protein-rich masks like eggs or fenugreek.
- If you have a dry, itchy scalp, aloe vera or neem can work wonders.
- For thinning hair, castor oil and onion juice are excellent options.
Consistency is key, stick to your chosen remedies and give them time to show results!
What to Eat to Stop Hair Fall Immediately?
A balanced diet plays a key role in maintaining healthy hair. Proper nutrition provides the essential vitamins and minerals that support hair growth, strength, and overall health. Here’s how to nourish your hair from the inside out:
Foods to Include for Hair Growth
- Protein: Hair is made mostly of protein, so including protein-rich foods like eggs, lean meats, beans, and legumes is essential for healthy hair growth.
- Biotin: A vital B-vitamin for hair health, found in foods like eggs, nuts, seeds, and sweet potatoes.
- Omega-3 Fatty Acids: Healthy fats in salmon, walnuts, chia seeds, and flaxseeds help keep hair nourished and hydrated.
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Zinc: This mineral supports hair repair and growth. Foods rich in zinc include pumpkin seeds, lentils, chickpeas, and spinach.
Hydration and Its Role in Hair Health
Staying hydrated is crucial for maintaining the moisture balance of your hair and preventing dryness and breakage. Drink plenty of water throughout the day to keep your scalp and hair well-hydrated.
Supplements to Consider
!! Before taking any supplements, it's best to consult a doctor, especially if you have underlying health conditions !! Some common supplements for hair health include:
- Iron: Important for preventing hair loss due to iron deficiency.
- Multivitamins: A good option to ensure you're getting a variety of hair-boosting nutrients.
- Collagen: Supports hair structure and may improve hair strength.
- Keratin: The protein that makes up your hair; supplements can strengthen and improve hair texture.
By focusing on a nutrient-rich diet and staying hydrated, you can support healthy hair growth and reduce hair fall naturally.
Key Takeaways
- Identify the Cause: Understand the root cause of hair fall by assessing whether it's sudden or gradual, influenced by diet, stress, or lifestyle. Consult a dermatologist or trichologist if the issue persists.
- Immediate Actions: Minimize hair breakage by avoiding over-brushing, tight hairstyles, and excessive heat styling. Use a mild, sulfate-free shampoo and apply natural oils like coconut or castor oil for nourishment.
- Home Remedies: Natural remedies like aloe vera, onion juice, and egg masks can reduce hair fall and improve scalp health when used consistently.
- Nutritional Support: A balanced diet rich in protein, biotin, omega-3s, and zinc promotes healthy hair growth. Staying hydrated is essential for hair health.
- Supplements: Consult a doctor before taking supplements like iron, multivitamins, collagen, and keratin to support hair strength and growth.
- Ayurvedic Remedies: Herbs like bhringraj, shikakai, and neem are highly effective in strengthening hair, preventing fall, and maintaining scalp health. Regular use of Ayurvedic treatments can help balance hair health holistically.
People Also Ask
How do I stop my hair falling?
To stop hair fall, adopt a gentle hair care routine: avoid tight hairstyles, limit heat styling, and use sulfate-free shampoos. Strengthen hair with natural oils like coconut or castor oil, and consider remedies like onion juice or aloe vera. Identifying the root cause is essential for effective treatment.
Why does my hair fall so easily?
Hair falls easily due to factors like stress, poor diet, hormonal imbalances, scalp issues, or excessive heat styling. It may also be linked to genetics or medical conditions like thyroid disorders or anemia. Identifying the root cause through self-assessment or professional consultation can help pinpoint the issue.
What to eat to stop hair fall?
A balanced diet rich in protein, biotin, iron, omega-3 fatty acids, and zinc supports hair health. Include foods like eggs, lean meats, spinach, nuts, and seeds to nourish hair follicles, promote growth, and reduce shedding. Hydration also plays a crucial role in maintaining hair strength.
Which oil is best for hair fall?
Oils like castor oil, coconut oil, and argan oil are excellent for reducing hair fall. They nourish the scalp, strengthen hair roots, improve circulation, and add moisture. Massaging the scalp with these oils can improve blood flow and promote healthier, stronger hair.Can oiling stop hair fall?
Oiling can help reduce hair fall by nourishing the scalp and strengthening hair roots. Oils like coconut, castor, or almond oil prevent dryness, improve circulation, and protect hair from damage. Regular oiling can help maintain scalp health and reduce the chances of hair breakage.
How can I speed up hair growth?
To speed up hair growth, ensure you're eating a nutrient-rich diet, staying hydrated, and avoiding stress. Incorporate hair growth-promoting treatments like onion juice, castor oil, and green tea rinse. Regular scalp massages and minimizing heat styling can also stimulate follicles and encourage quicker hair growth.
How to Reduce Hair Fall?
To reduce hair fall, maintain a balanced diet rich in vitamins, minerals, and proteins. Avoid excessive heat styling, tight hairstyles, and harsh chemical treatments. Use sulfate-free shampoos and condition your hair regularly. Applying natural oils like coconut or castor oil can nourish and strengthen hair, reducing shedding.
How to Prevent Hair Fall?
Prevent hair fall by adopting a gentle hair care routine: avoid overwashing, minimize heat styling, and protect hair from environmental damage. Maintain a healthy diet with plenty of iron, biotin, and zinc, and manage stress. Regularly massage the scalp to improve blood circulation and support hair growth.
How to Reduce Hair Fall for Women?
For women, reducing hair fall involves addressing hormonal imbalances, stress, and nutritional deficiencies. Include biotin-rich foods like eggs, nuts, and leafy greens, and incorporate scalp massages with nourishing oils. Avoid harsh treatments, and consider supplements like iron or vitamin D if needed.
References
The Role of Vitamins and Minerals in Hair Loss: A Review
https://pmc.ncbi.nlm.nih.gov
Androgenetic Alopecia
https://www.ncbi.nlm.nih.gov
Diet and hair loss: effects of nutrient deficiency and supplement use |
https://pmc.ncbi.nlm.nih.gov
