Melanin production: Impact on hair
How to increase melanin in hair?
Most of us are concerned about how our hair looks. Hair adds up as a bonus point to our personality. It makes us look beautiful. As we age your hair starts graying. Graying hair makes your appearance older. People complain of graying hair even at younger ages. This is probably due to the pollution and products that our hair has been affected by.
Most of us choose to color our hair when our hair turns gray. It is well known to all of us that hair color constitutes harmful chemicals. These chemicals do not only deteriorate the quality of our hair, it eventually makes our hair brittle and weak which falls out. It is wiser to opt for a natural alternative. One of the methods to restore our hair color is through melanin production.
What is melanin?
Melanin is found in the human body and other living organisms that determine the color. It is a natural pigment that is responsible for the color of our hair, skin, and eye. Cells particularly responsible for melanin formulation are melanocytes. Every human body has the same number of melanocytes but they might produce more in some people than others. This is why the pigment of people's skin, eyes, and hair color is different.
People with more melanin have darker skin and hair tones. The production of melanin depends on our genetics. You inherit the number of melanin your body produces. Melanin helps protect you from UV rays but is not enough. When your body is exposed to sunlight, it produces more melanin. People with lighter skin tone or having less melanin in their skin are more prone to skin cancer than people having more melanin.
In this article information regarding melanin production and its impact on hair is provided. Lower melanin production results in the graying of your hair. Graying hair makes you look older. The best alternative to hair coloring is increasing melanin levels. This article will examine if melanin treatment for hair is possible. As melanin is helpful in the protection of the hair from sunlight's harmful UV rays; people often devote their time in search of how to increase melanin for hair.
Can you increase melanin?
If it is possible to produce melanin or not is still not approved clinically. But the studies have proven facts regarding the possibility of melanin production. The increment of melanin production as proved by the research consists of a particular chemical compound. The consumption of that particular chemical through pills has shown positive results. The skin color changes to a darker tone after the consumption of the pills. This proves that melanin production can be increased.
How to Increase Melanin Production?
The melanin production for hair may not be safe though. FDA (Food and Drug Association) warns not to use such pills. The association warns people against its harmful effects. Since the color of the eye is also determined by the amount of melanin your body produces; the extra melanin that the pills can produce might prove to be harmful to your eyesight. And you would never be involved in such a risk that might damage your eyesight just to change your hair color!
Besides the chemical consumption through pills which is prone to have side effects on the human body; there are other ways through which melanin production can be increased. Among the numerous ways, some of them are presented in the upcoming part of this article.Sun Exposure - Tanning
Exposure to the sun for prolonged periods has proven to be helpful in melanin production. Though melanin has some protective properties; it is not enough to protect your skin and hair from harmful UV rays. These emissions could lead to serious skin diseases therefore it is not advisable to expose your body to sunlight for tanning even though it would help in melanin production.
Melanin induced products
The products that contain lutein, probiotics, Astaxanthin, lycopene in their ingredient list are highly encouraged to be used. One of these helps melanin production as per medicalnewstoday.com. If it is particularly for hair that you are concerned about increasing melanin content in your body, you could use hair dye that has less harmful chemicals and they are based on melanin.
How to Increase Melanin in Hair Naturally?
Other than melanin other factors are responsible for graying our hair. Age, hormonal imbalance, use of chemical-induced products, stress, and genetics play a major role in the graying of hair. Hair dyes could not only damage hair but they are only a temporary method to color your hair. If you wish to have a longer impact on your hair melanin production would certainly help.
The methods that are previously discussed in the article might not seem effective. You must have wondered and asked yourself about how to increase melanin in hair Ayurveda remedies. The search comes to an end as there are proven Ayurveda facts regarding the hair color preserves that help in delaying the graying process of hair. It answers our question about how to boost the melanin in hair using ayurvedic medicines naturally.
Ayurveda texts emphasize not involving in activities that provoke pitta in our body. Pitta and dosha control the digestive system and metabolism as per Ayurveda texts. It is advised not to involve yourself in pitta and dosha-provoking activities as it might as a major obstruction in melanin production. The ayurvedic medicine that would answer the question regarding how to increase hair melanin is discussed in the upcoming texts on this article.
This particular medicine is very effective in solving the issue of graying hair at a young age. It could be infused in oil and used as hair oil or could be mixed with hair masks in powder form. It has darkening properties that are believed to be an agent to boost melanin for hair growth.
Vibhitaka is a fruit from one of the deciduous trees which has similar properties as bhringraj. It has similar benefits that could be used to boost melanin content for your hair. It helps in boosting melanin in hair follicles. Just like bhringraj, vibhitaka can also be used as hair oil or used in hair masks.
Mango seeds are rich in vitamins and minerals. It contains antioxidant properties that help in melanin production in hair. Use it as a paste and apply it to your scalp. It will not only help in preventing the graying of your hair, but it will also help strengthen the hair follicles and promote hair growth.
Triphala is an ayurvedic medicine that helps in improving melanin for hair. It can be used as a supplement and taken with honey orally before you go to bed. Its properties will help prevent grey hairs and can also be used as a cleanser for your hair instead of shampoos that are full of harmful chemicals.
Henna or Mehendi can be used as a natural dye replacing the chemical formulated hair dyes. It also has antioxidants that promote melanin production makes your hair long and strong
Hibiscus is a natural remedy to graying hair as it has vitamins, minerals, and antioxidant properties. You can use it as oil or mask whichever is suitable for your hair type. It will promote melanin production and also improve the quality of your hair. You can also consume it orally by making yourself a cup of tea using hibiscus flowers.
Gooseberries or amla is one of the main ingredients of many of the hair products sold in the market. It is Vitamin C rich and also has antioxidants. Both of these contribute to melanin production and helps prevent the graying of your hair at a younger age.
Can Melanin Help to Restore Hair Color?
Melanin is the pigment that is responsible for our hair color. If melanin production is stopped or reduced our hair will eventually lose its color and it will turn gray with time. Graying of hair may be caused due to hormonal imbalance, stress, use of chemicals, nutritional deficiency, or poor health condition. If your hair is turning grey due to one of the reasons above it is possible to restore it by increasing your body’s melanin production.
But if your hair is turning grey due to genetics it is impossible to restore your hair color through melanin production. It is recommended to either be used to the natural process of life or to dye it using less harmful chemical-infused colors.
Similarly, if your hair is turning grey as a process of aging you can delay it up to some extent. As you age, your body cannot function as it used to, as a result, the melanin production is reduced, and eventually, hair loses its color. It can be delayed by improving the melanin level.
Foods that Increase Melanin
Apart from natural remedies or ayurvedic medicines, another answer to your question regarding how to improve melanin in the hair is through food consumption. Food that is full of vitamins and has antioxidant properties is believed to be helpful in melanin production for hair.Consumption of supplements
Melanin production can be boosted through the consumption of some of the vitamins and minerals according to healthline.com.Antioxidants
Antioxidants are one of the major sources for improving melanin content. Antioxidant supplements could be consumed either through pills or through food. Antioxidant-rich food includes leafy greens, berries, fruits, and coffee.Vitamins
Vitamin A, C, and E are proved to have a positive impact on melanin production.Vitamin A
Vitamin A is not water-soluble so it builds up in our body. Vitamin A-rich food is also rich in antioxidants. Vitamin A supplement tablets should be limited to the dosage that has been advised by the medical doctors. Exceeding could lead to serious consequences.Vitamin C
Although there are no proven facts regarding any connection between vitamin C and melanin; it has antioxidants. Antioxidants help in melanin production. Vitamin C can be consumed through capsules or vitamin C-rich foods like citrus fruit, tomato, guava, and leafy greens.Vitamin E
The two above-mentioned vitamins, Vitamin E also has similar antioxidant properties. It certainly helps in boosting melanin levels up to some extent. Vitamin E protects the human body from harmful UV rays emitted by the sun. This could also be linked to melanin production. Similar to the above-mentioned vitamins, Vitamin E could also be consumed either through capsules or through Vitamin E-rich foods like- omega-3 fatty acid, eggs, dairy products, avocado, nuts, and seeds.Iron
Food containing iron can help in melanin production that would be helpful for your hair. Foods like leafy greens, legumes, red meat, dairy products, beans, seeds, and nuts can help melanin production that can help prevent grey hairs.Copper
Copper deficiency is a cause of melanin reduction in the human body. Therefore it is advised to consume foods that are rich in copper. Foods like nuts, sweet potato, dark chocolate, chickpeas, and avocados are rich in copper. It would help in melanin production.Catalase
Catalase is an antioxidant enzyme that has proven to prevent the graying of hair at a younger age. It is recommended you include catalase-rich food in your diet. It includes onions, cucumber, sprouts, fruits, red-colored cabbage, and radish.
Side Effects of Melanin in Hair
Premature graying hair is an issue. Solving it through melanin is a good idea. But excess melanin production may result in other problems. Melanin is not only responsible for your hair color but the color of your skin and eyes too! If you are focused on how to increase melanin content in hair; you might overlook the side effects it has on your skin and eyes.
The increased level of melanin can cause hyperpigmentation. It also can cause a problem and result in poor eyesight. Anything you want to indulge yourself and your body, you are advised to balance it out. Never exceed the levels as advised by your doctor. It is recommended you discuss with your doctor before opting for any of the above measures.