Skip to content

How to Grow Healthy Hair with Yoga


Published:
Updated:
image

Yoga is a holistic science, one that remedies most of our modern day problems. And though hair loss is triggered by various other factors, lifestyle choices heavily influence the rate at which you experience hair fall. Yoga with its systematic approach targets the different reasons for hair loss, reduces hair fall and promotes hair regrowth significantly.  

We have curated a list of 5 yoga poses each focused on correcting imbalances in the body that are an effect of poor lifestyle habits. Practice these hair-asanas regularly, not just to control hair fall and promote hair growth but for a well balanced and healthy life.

While practising these Asanas, remember to hold each pose for 1-2 minutes at the start, and slowly increase the duration over a period of time.

Day 1: Asana To Improve Blood Circulation

 Adho Mukha Svanasana (Downward Facing Dog)

Pose Intensity: Beginner to Moderate

Physical Benefits: 

  • Increases blood circulation and lymphatic drainage.
  • Improves bone density.
  • Alleviates lower back pain and muscle tension.
  • Effective against common cold and improves sinus activity.
  • Induces a sense of calm.

Avoid in case of recent or Chronic injury to the Back, Hips, Arms or Shoulders and unmediated High Blood Pressure. 

Day 2: Asana to Fight Constipation

Matsyasana (Fish Pose)

Pose Intensity: Beginner 

Physical Benefits: 
  • Fights constipation and other digestive issues.
  • Improves respiratory functioning.
  • Stretches deep hip flexors.
  • Relieves tension from shoulders and neck.

Avoid in case of High or Low Blood Pressure, Head and Neck Injury.

 

Day 3: Asana to Reduce Fatigue

Uttanasana (Standing Forward Fold)

Pose Intensity: Beginner  

Physical Benefits: 

  • Therapeutic for diseases like osteoporosis, asthma, infertility, and high blood pressure.
  • Stimulates the functioning of the kidney, liver and spleen.
  • Reduces fatigue and muscle tension.
  • Stimulates the digestive and reproductive system.

Avoid in case of Neck, Spinal or Hamstring Injury, Hernia and Pregnancy.

Day4: Asana to Balance your Hormones

 Ustrasana (Camel pose)

Pose Intensity: Moderate

Physical Benefits: 

  • Stimulates the thyroid gland.
  • Improves metabolism and overall digestion. 
  • Provides relief from menstrual problems.
  • Strengthens back and shoulders.
  • Improves posture.

Avoid in case of Low Back Injury, Neck Injury and High Blood Pressure.

Day 5: Asana to Relax your Mind and Body

Pawan Muktasana (Wind Relieving Pose)

Pose Intensity: Beginner

Physical Benefits: 

  • Relieves constipation, flatulence and indigestion.
  • Relieves back pain.
  • Therapeutic for reproductive issues such as impotency, infertility and menstrual problems.
  • Relaxes the mind.

Note: Avoid in case of Spinal or Abdominal surgery, Hernia, Pregnancy and Heart problems. 

Practising these asanas is one way to get to the root cause and improve hair health, but if you're facing severe hair fall, yoga is not the only solution. You need a holistic approach and a customised solution that targets the root cause internally. 

 

  

 

 

Yoga poses do come with endless benefits, but alone, they cannot not help you control hair fall. You need experts who understand your hair and treat your specific reasons for hair loss. We at Traya are committed to your hair regrowth and provide you with a personalized plan and full-time support to control hair fall with a team of world-class doctors. 

Just traya it!

 

 

 

 

Popular Articles

Oil For Grey Hair | Receding Hairline Men | Curry Leaves For Hair | How Can Men Manage Acne | Hair Smoothening For Men | Common Hair Problems | Oily Scalp | Does Sweat Cause Hair Loss | Platelet Rich Plasma Therapy | Hair Regrowth Tips | Male Pattern Baldness | How To Do Hair Spa At Home | Amla For Grey Hair | Pcos Hair Loss | How To Get Soft Hair | Vitamin D Deficiency Hair Loss | Ayurvedic Head Massage | Clove Seed | Fish Oil For Hair | Clove Powder

 Our Collections

Antioxidant Supplements | Anti Dandruff Products | Detox Tablets | Digestive Products | Hair Oils | Herbal Products | Immunity Boosters | Hair Care Products | Hair Treatment Products | Men's Hair Care Products | Hair Loss Treatment Plan For Female | Hair Fall Kit | Anti Dandruff Kit | Hairline Defender | Dth Blocker | Gut Health Supplements

Featured Blogs

Popular Posts

Related Posts

Health Benefits of Ajwain Water
Health Benefits of Ajwain Water
Ajwain, scientifically known as Trachyspermum ammi, is a spice native to India and is often referred to as carom seed...
Read More
Vitamin B12 for Healthy Hair- A Comprehensive Guide
Vitamin B12 for Healthy Hair- A Comprehensive Guide
When achieving luscious, healthy hair, you must look beyond expensive shampoos and conditioners. Your diet and the nu...
Read More
त्रिफला चूर्ण का फायदा, उपयोग और सावधानियाँ - एक सम्पूर्ण मार्गदर्शिका (Triphala churna ke fayde in Hindi)
त्रिफला चूर्ण का फायदा, उपयोग और सावधानियाँ - एक सम्पूर्ण मार्गदर्शिका (Triphala churna ke fayde in Hindi)
आयुर्वेद, भारतीय जड़ी-बूटियों का महकाव्य है, जिसमें आपके स्वास्थ्य और वेलनेस के लिए अनगिनत उपचार और औषधियों के रहस्य ...
Read More
Unveiling the Side Effects of Applying Egg on Hair
Unveiling the Side Effects of Applying Egg on Hair
Eggs are renowned for their nutritional significance in our diets. Rich in essential proteins and fats, they are cons...
Read More
कम उम्र में बाल झड़ने के कारण: समाधान और बचाव
कम उम्र में बाल झड़ने के कारण: समाधान और बचाव
बाल झड़ना, एक सामान्य समस्या है, जिससे हम सभी का सामना करना पड़ता है। लेकिन इसके बारे में अधिकांश लोगों को जागरूकता न...
Read More
Comprehensive Guide to Home Remedies for Hair Fall: 12 Natural Solutions for Healthy and Vibrant Hair
Comprehensive Guide to Home Remedies for Hair Fall: 12 Natural Solutions for Healthy and Vibrant Hair
  In a world where lustrous locks are often considered a sign of vitality and beauty, hair fall can be distressing fo...
Read More
Anti-Fungal Shampoo - Uses, Precautions and Benefits
Anti-Fungal Shampoo - Uses, Precautions and Benefits
  Fungal infections can be pretty bothersome, mainly on the scalp. These infections can cause itching, flaking, and d...
Read More
Traya Review: FDA-Approved Dermatological Products
Traya Review: FDA-Approved Dermatological Products
  At Traya Health, we value the opinions and experiences of our customers. We understand that when it comes to health...
Read More

Leave a comment

Please note, comments need to be approved before they are published.