How to Grow Healthy Hair with Yoga

How to Grow Healthy Hair with Yoga

Yoga is a holistic science, one that remedies most of our modern day problems. And though hair loss is triggered by various other factors, lifestyle choices heavily influence the rate at which you experience hair fall. Yoga with its systematic approach targets the different reasons for hair loss and reduces hair fall and promotes hair regrowth significantly.  

We have curated a list of 6 yoga poses each focused on correcting imbalances in the body that are an effect of poor lifestyle habits. Practice these hair-asanas regularly, not just to control hair fall and promote hair growth, but for a balanced and healthy life.

Hold each pose for 1-2 minutes at the start, and slowly increase the duration over a period of time.

Day 1: Asana To Improve Blood Circulation

 Adho Mukha Svanasana (Downward Facing Dog)

Pose Intensity: Beginner to Moderate

Physical Benefits: 

  • Increases blood circulation and lymphatic drainage.
  • Improves bone density.
  • Alleviates lower back pain and muscle tension.
  • Effective against common cold and improves sinus activity.
  • Induces a sense of calm.

Avoid in case of recent or Chronic injury to the Back, Hips, Arms or Shoulders and unmediated High Blood Pressure. 

Day 2: Asana to Fight Constipation

Matsyasana (Fish Pose)

Pose Intensity: Beginner 

Physical Benefits: 
  • Fights constipation and other digestive issues.
  • Improves respiratory functioning.
  • Stretches deep hip flexors.
  • Relieves tension from shoulders and neck.

Avoid in case of High or Low Blood Pressure, Head and Neck Injury.

Day 3: Asana to Reduce Fatigue

Uttanasana (Standing Forward Fold)

Pose Intensity: Beginner  

Physical Benefits: 

  • Therapeutic for diseases like osteoporosis, asthma, infertility, and high blood pressure.
  • Stimulates the functioning of the kidney, liver and spleen.
  • Reduces fatigue and muscle tension.
  • Stimulates the digestive and reproductive system.

Avoid in case of Neck, Spinal or Hamstring Injury, Hernia and Pregnancy.

 Day 4: Asana to Alleviate Stress 

Sasangasana (Rabbit pose)

Pose Intensity: Beginner to Moderate

Physical Benefits: 

  • Stimulates the thyroid gland.
  • Improves blood circulation.
  • Boosts digestion.
  • Alleviates physical and mental stress.
  • Stretches and lengthens the spine and neck.

Avoid in case of Spondylitis, Vertigo, Head and Neck Injury.

Day5: Asana to Balance your Hormones

 Ustrasana (Camel pose)

Pose Intensity: Moderate

Physical Benefits: 

  • Stimulates the thyroid gland.
  • Improves metabolism and overall digestion. 
  • Provides relief from menstrual problems.
  • Strengthens back and shoulders.
  • Improves posture.

Avoid in case of Low Back Injury, Neck Injury and High Blood Pressure.

Day 6: Asana to Relax your Mind 

Pawan Muktasana (Wind Relieving Pose)

Pose Intensity: Beginner

Physical Benefits: 

  • Relieves constipation, flatulence and indigestion.
  • Relieves back pain.
  • Therapeutic for reproductive issues such as impotency, infertility and menstrual problems.
  • Relaxes the mind.

Avoid in case of Spinal or Abdominal surgery, Hernia, Pregnancy and Heart problems. 


Yoga poses do come with endless benefits, but alone, they cannot not help you control hair fall. You need experts who understand your hair and treat your specific reasons for hair loss. We at Traya are committed to your hair regrowth and provide you with a personalized plan and full-time support to control hair fall with a team of world-class doctors. 

Just traya it!

Popular Articles

Oil For Grey Hair | Receding Hairline Men | Curry Leaves For Hair | How Can Men Manage Acne | Hair Smoothening For Men | Common Hair Problems | Oily Scalp | Does Sweat Cause Hair Loss | Platelet Rich Plasma Therapy | Hair Regrowth Tips | Male Pattern Baldness | How To Do Hair Spa At Home | Amla For Grey Hair | Pcos Hair Loss | How To Get Soft Hair | Vitamin D Deficiency Hair Loss | Ayurvedic Head Massage | Clove Seed | Fish Oil For Hair | Clove Powder

 Our Collections

Antioxidant Supplements | Anti Dandruff Products | Detox Tablets | Digestive Products | Hair Oils | Herbal Products | Immunity Boosters | Hair Care Products | Hair Treatment Products | Men's Hair Care Products | Hair Loss Treatment Plan For Female | Hair Fall Kit | Anti Dandruff Kit | Hairline Defender | Dth Blocker | Gut Health Supplements

Zahra Lokhandwala

Hair Coach

Zahra is the hair coach-in-chief at Traya. She works closely with the doctors to monitor all cases. She is a fitness freak and has not touched sugar in years!


Popular Posts

How Do Hair Growth Serums Work?
How Do Hair Growth Serums Work?
by Heena Hair Expert
What to expect after completing 5 months with Traya
What to expect after completing 5 months with Traya
by Zahra Lokhandwala, Hair Coach
Can dieting cause hair loss?
Can dieting cause hair loss?
by Heena Hair Expert
When can I stop using minoxidil?
When can I stop using minoxidil?
by Zahra Lokhandwala, Hair Coach

Leave a comment

Please note, comments must be approved before they are published

Recommended Products

Know your root cause

Your Cart (0)