The Amazing Emblica Officinalis (Amla): Herbal solution to your health and beauty
The lifestyle you have opted for is due to the fast pacing and dynamic environment. The challenges people face and the daily quests to compete and survive have led everyone to a situation where they see carelessness regarding their health and wellbeing. The use of harsh chemicals to enhance your personality no longer bothers you unless the adverse side effects are exhibited by the chemicals with time. This is when you realize that to compete and survive, you need to keep a check on yourself. Your diet, the products you use, and your overall lifestyle need your attention.
This is the reason why people are now aware of the products they use. The scientific medicines and commercial products used may provide short-term benefits and immediate results, but in the long run, it has more harmful impacts all over. This is why the demand for going natural and organic has increased. Among the many organic sources that do not harm our health, Emblica Officinalis is one of the medicinal herbs.
The plant can be the best alternative source to use instead of the modern chemically infused products. Emblica Officinalis has nutritional properties that help treat various health issues and also help enhance the condition of the skin and hair. The world is hit by the pandemic situation, which has created more awareness regarding health and wellbeing. Opting for an organic product can be a good step to stay away from harmful viruses and diseases.
What is Emblica Officinalis?
The common name amla is gooseberries. Emblica Officinalis is the scientific name for Amla. The botanical name of Amla is also known as Phyllanthus Emblica. This plant belongs to the Euphorbiaceae family. It is a medicine widely used in Ayurveda in India, and also in some commercial products. The berry, Amla, which is the fruit of the plant, is considered to have nutritional content that can treat health issues and complications. Its origin is India, but now it is widely used in parts of South Asia and the Middle East.
Emblica or Amla is also known by the name of Indian gooseberries or simply gooseberries. Apart from the health and commercial benefits, it is often used in the Indian kitchen. Various pickles, chutney, and other recipes are cooked with this wonder beery, Amla. The sour taste enhances the flavor of the food. The fruit of this plant is used in combination with other herbs to formulate treatments in Ayurveda. Emblica Officinalis scientifically proves to aid in health and beauty.
The benefit of Emblica Officinalis
The nutritional content of amla Emblica Officinalis does not only help in boosting wellbeing but helps in treating various diseases. It is also helpful in treating various skin conditions and hair problems. Emblica Officinalis plant can be juiced, blended, cooked, or applied. The Emblica Officinalis homeopathic medicine is used in homeopathy. The health benefits of Emblica Officinalis discuss in this section of the article.
Emblica Officinalis for controlling type 2 diabetes
Amalaki Emblica Officinalis is rich in very soluble fibers. This property helps in maintaining the glucose level in the blood. The lipid count can be improved with the consistent use of Amla. The sugar level that increases in the diabetic type to patients can be reduced with the help of this medicinal berry.
A quick tip: Juice a few berries and add fresh organic honey to neutralize the sour taste. Drink it every morning for effective results.
Emblica Officinalis for aiding digestion
The vitamin C-rich berry helps the digestive system to function properly. It helps in the effective absorption of nutrient content from food. The fiber-rich fruit helps in effective digestion. Irritable bowel syndrome, diarrhea, and constipation can be treated with the use of this super berry extract.
A quick tip: Chew some amla berries if you are suffering from any issue related to indigestion. If you have overeaten, the amla juice can help you ease up your stomach.
Emblica Officinalis for improving vision
The Indian gooseberries are rich in antioxidants and vitamin A. This is useful in sharpening your vision and improving your eyesight over time. The people you are prescribed with eyeglasses should consume this fruit. The diseases like conjunctivitis or hemorrhage of the nerves in your eye can also be treated with the consumption of this super fruit.
A quick tip: add Amla to your diet as pickle, chutney or just chew it in your meal every day.
Emblica Officinalis for strengthening the immune system
The Indian gooseberries are rich in polyphenols, alkaloids, and flavonoids. It has a high content level of antioxidant, antibacterial agent, and anti-inflammatory properties. All of these aids in boosting your immune system that will help fight foreign bodies and diseases.
A quick tip: Add Amla to your children's diet as they are prone to infections and diseases.
Emblica Officinalis for boosting cognitive skills
Amla is rich in phytonutrients and antioxidants. These properties help in protecting the damage of the brain cells. Amla helps fight the free radicals that can be harmful to the proper functioning of the brain.
The vitamin C-rich fruit aids in the production of norepinephrine, a neurotransmitter that helps improve the cognitive ability of the brain. It helps in sharpening the memory and thinking ability.
A quick tip: Eat a gooseberry before you sleep or add it to your favorite juice.
Emblica Officinalis for treating the common cold
The fruit is rich in vitamin C and antioxidants. Vitamin C is easily absorbed by the body. Common cold can irritate your nose, throat, and eye. You may experience fever or headache. Consumption of Amla can help you relieve the symptoms of the common cold that causes discomfort.
A quick tip: Cut Amla into pieces and add it to your tea. Add 1 teaspoon of organic honey and sip this drink 3-4 times a day.
Emblica Officinalis for burning fat
The protein content in Amla makes you feel full, and as a result, you will not crave food. You will eat less. The high fiber content in Amla helps relieve constipation, and you will be less bloated. It aids in metabolism.
A quick tip: drink a glass of amla juice before you eat your meal. You will feel full and therefore eat less. It also will help you digest your food.
Emblica Officinalis for your skin
The fruit is rich in antioxidants, vitamin A and vitamin C. All of these nutrients help in delaying the aging process of your skin. You can achieve younger-looking skin with the consumption of this fruit. It also helps in reducing blemishes and treating hyperpigmentation.
A quick tip: Dip cotton in amla juice. Once the cotton is soaked, dab it to the areas where your skin is blemished or pigmented. Do it every morning for effective results.
Emblica Officinalis for hair
The vitamin-rich fruit is beneficial for hair in numerous ways. It helps in reducing dandruff by removing the flakiness and greasiness of the scalp. It also nourishes the hair and hair follicles that helps in the reduction of hair fall. It helps in balancing the sebum content of your scalp. The vitamin C-rich fruit helps in the regeneration of new hair from the follicles that means it helps in treating baldness. The nutrient content in the fruit helps in the promotion of hair growth.
A quick tip: Massage your hair with amla juice or amla oil before you wash your hair. You can mix amla powder in yogurt to make a hair mask to energize your hair follicles.
Emblica Officinalis for balancing cholesterol levels
The antioxidant and amino acid-rich fruit helps control cholesterol levels. Heart patients can benefit from this wonder berry. The cardiac activity can be improved with regular consumption. The blood pressure level can also be reduced with the consumption of Amla.
A quick tip: If you are a cardiac patient, it is advised that you include this berry in your diet.
Emblica Officinalis is beneficial in numerous ways. It is used as a diuretic, laxative agent, tonic for your liver, acts as a refrigerant, and helpful in treating respiratory issues. It is rich in antipyretic, anti-inflammatory, and antioxidant properties. The nutritional content makes Emblica Officinalis an effective adaptogen.
It helps protect the gastrointestinal tract, preserving the cardiac activity of your body, healing wounds. It can be used as a hepatoprotective element. It is rich in acids like gallic acid and ellagic acid. All of the nutrient contents in Emblica Officinalis make a wonder herb. It is used in medicine, particularly in Indian Ayurveda, due to these nutrient contents.
How to use Emblica Officinalis
The use of Emblica Officinalis depends on the purpose you are using it for. Amla can be used in various ways. You can opt for one of the ways as per the purpose and convenience. The different parts of the plant can be used for different purposes. But in most cases, the fruit of Emblica Officinalis is used to treat diseases.
Emblica Officinalis dried fruit.
- The dried fruit of Emblica Officinalis is acidulous astringent.
- You can consume it orally one at a time.
Emblica Officinalis leaves
- The leaf of Emblica Officinalis is rich in photochemistry.
- You can grind it, make a smooth paste and use it as a hair tonic
- It is also used in combination with other herbs in Ayurveda
Emblica Officinalis seeds
- You can extract the oil from the seeds of Emblica Officinalis
- This is an essential oil that can be used to moisturize your skin
- You can also use it to apply in your hair for nourishing your scalp and hair follicles
- The essential oil is not edible, so avoid oral consumption
Emblica Officinalis bark
- The bark of Emblica Officinalis can be dried and turned into a powder form
- The powder can be used as a medicine to treat your digestive issues.
Emblica Officinalis root
- Similar to the bark, the Emblica Officinalis root can also be dried and turned into a powder form
- You can use this powder for making hair masks and facial masks
- Do not consume the root of the powder orally.
Emblica Officinalis Fruit Powder
- The powder of the Indian gooseberry can be added as a flavor to your curry.
- You can make a hair mask by adding the powder with plain yogurt
- The powder can be added to your facial mask
Emblica Officinalis Fruit Juice
- Drink amla juice directly by adding organic honey to cut the sour
- Add the juice to your facial mask
Emblica Officinalis fruit
- Chew the fruit if you can handle the sour taste
- Add the pieces of the fruit when your brew tea
- Add the pieces of the fruit to your curry or soup
Emblica Officinalis fruit pickle or chutney
- Activate your taste buds with seasoned pickle or chutney
- Add this to your main meals
Emblica Officinalis dosage
- Do not exceed 500ml of Emblica Officinalis juice for adults
- Do not exceed 200ml of Emblica Officinalis juice for children
Crucial point: The best way to use Emblica Officinalis is by juicing it up. You can extract maximum benefits from the juice of Amla. Add some fresh organic honey to the juice to cut the sour taste.
How Does Emblica Officinalis Work?
Emblica Officinalis is rich in antioxidants and vitamins. This helps in the absorption of the nutrients more quickly and effectively. The amino acids present in Emblica Officinalis aids indigestion. The fatty acids present in the fruit help the body regulate cholesterol levels in the body.
Side effects of Emblica Officinalis
Emblica Officinalis is a fruit that is regarded safe when consumed orally. It has no adverse side effects if the dosage is up to 500gm daily. Overconsumption of Amla should be avoided. Ayurveda medicines include Amla in the medicines combined with other herbs.
- Pregnant and lactating women should avoid consumption of Emblica Officinalis
- Some people might have an allergic reaction to it
- Some people might bleed due to overconsumption; hence when you go through surgeries, avoid Emblica Officinalis
- Too much consumption may result in diarrhea or loose motion due to the high fiber content in Emblica Officinalis
Helpful tip: It is always advised to seek a professional's recommendation before consuming Amla for treating diseases. Consult your doctor before you start medication using Emblica Officinalis.
Emblica Officinalis is a great natural source to replace medicines based on sciences. The harmful chemical infused in products and the resultant side effects might lead to severe health conditions. It is better to avoid using chemically infused products.
Emblica Officinalis is a wonder berry infused with antioxidants, amino acids, fatty acids, vitamin C, and vitamin A. It is rich in photochemistry and pharmacological properties. These constituents make Amla a wondrous medicinal herb. Emblica Officinalis or Amla can be purchased from local stores and online. It is also available in the fruit and vegetable market in your locality.
Benefit from Emblica Officinalis for your promoting the health of your hair, improving the condition of your skin, treating health problems, boosting your immune system, and for your overall well being. Emblica Officinalis is a wonder herb that is easily available and has an economic value.
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Dr. Shailendra Chaubey, BAMS
A modern-day Vaidya with 11 years of experience. He is the founder of Dr. Shailendra Healing School that helps patients recover from chronic conditions through the Ayurvedic way of life.