Skip to content

The Super Seed: Cumin

The Super Seed: Cumin

Cumin is a spice that is essentially found in Asia, Africa and Europe but it is popular all across the world as a condiment to create more flavourful meals. Cumin also has excellent medicinal properties that are curative as well as preventive. 

Health Benefits of Cumin

Cumin has some significant health benefits and this combined with its wonderful aroma and taste make it a chosen remedy for a number of people. It has a phytochemical compound called cumin aldehyde which enhances immunity and enables it to fight tumours, epilepsy and diabetes among other things. Let’s find out more about the health benefits of cumin.

  • Good for digestion: This is one of the herbs that is extremely beneficial for the gut. It helps improve the performance of the pancreatic enzymes and augment digestion. Cumin contains ingredients that work on the salivary glands to facilitate the digestion process. A glass of jeera juice on an empty stomach in the morning could be the remedy for a weak digestive system.
  • Helps in weight loss: Cumin is very effective in helping you lose those extra kilos quickly. It also decreases the level of harmful lipids in the body. A number of people have started to use cumin seeds for weight loss.
  • Treats asthma and cold: It is a potent remedy for cold and asthma as it assists in softening the mucus in the respiratory tract helping to clear it away. It is also effective in boosting immunity and providing resistance against infections.
  •  Provides a soothing touch to the skin and prevents acne: This has a high level of vitamin E and has good anti-inflammatory properties which are very useful in treating allergies. It kills skin germs and keeps infections away. The antibacterial and antifungal properties are also very good at curing itchy skin issues.
  • Can help fight cancer: The cumin aldehyde present is chemopreventive and helps fight cancerous tumours in the body, by retarding its growth. 
  • Enhances memory: Cumin has a bunch of vitamins and minerals like riboflavin and vitamin B6 which nourish the brain cells and provide for better and healthier functioning.
  • Prevent insomnia: It provides a tranquilising feeling to ease anxiety and promote sleep. It has a sleep-inducing hormone called melatonin.
  • Cures piles: This is an excellent laxative and heals any injuries in the excretory system and provides relief from piles.



    Uses of Cumin for Health & Hair

    Apart from its comprehensive health benefits cumin also helps enhance the quality of your hair and skin. Jeera infused water could help keep all infections at bay by removing harmful bacteria from your skin and you can also use cumin for hair. Let’s get to know more about cumin seeds.

    • Increases immunity: Cumin is a rich source of iron which contributes to enhancing body immunity. Iron is vital for pregnant women and kids. It helps improve metabolism and increases the haemoglobin content of the body. 


    • Good for hair loss: Black cumin seeds for hair is a popular remedy and is extremely effective against thinning of hair and prevents hair fall. A hair pack that combines equal amounts of cumin oil and olive oil/coconut oil/almond oil is extremely effective in offering protection to your hair and scalp when applied after a bath.  You can use a mix of henna and cumin powder. Apply the paste to your hair and scalp. Wash it off after 30 minutes. Try this twice a week as an effective remedy for receding hairlines. 
    • Promotes hair shine and grows long hair: Black cumin seeds could be very useful in growing long and shiny hair. Boil 1 ½ tablespoons in a cup of water. Strain the water and add a raw egg yolk and olive oil and blend well. Apply this to your hair and scalp and wash off in half an hour. Black cumin seeds for hair is considered one of the most powerful remedies. It has essential nutrients and vitamins which assist in hair growth and quality. Use cumin seeds for hair growth and cumin seed oil for hair longevity and quality. Mix 2 parts of black cumin oil with 1 part of castor oil. Heat slightly to allow for easier blending of the 2 oils. Massage this thoroughly into your scalp, wash it after an hour with cold water and shampoo. Try this twice a week for best results. This is one of the potent black seed uses for hair.
    • Helps fight dandruff: Cumin oil extract is an excellent antioxidant and can be an effective ingredient in different anti-dandruff treatment procedures. Boil 3 teaspoons of cumin seeds in 2 litres of water. Use this water to rinse your hair, this will sort out all your dandruff issues and make your tresses soft and shiny. 
    • Treats skin disorders: it helps remove saggy skin, age spots and wrinkles. Drinking jeera water is effective enough as its antioxidant qualities are a solution to a range of ailments. 
    • Effective against nausea: The antifungal, antibacterial and anti-inflammatory properties of jeera make it a chosen remedy for nausea. Some cumin seeds and a pinch of lemon could help offer relief from the uneasiness associated with nausea.
    • Good for pregnant women: This is good for women during pregnancy. It helps get rid of indigestion and constipation problems associated with pregnancy. It helps in lactation and facilitates a better delivery. A tablespoon each of honey and cumin seeds added to a glass of warm milk is therapeutic in many ways for pregnant women.
    • Helps treat boils: The thymol, phosphorus and cuminaldehyde present in cumin are excellent detoxifying agents which help in treatment of boils. Apply a finely made paste of black jeera powder to your boils for immediate relief.

     

      Side Effects of Cumin

      Despite its many known health benefits cumin is also capable of producing a few side effects if the proportion is not right or if you have a pre-existing condition. Let’s find out more: 

      • Heartburn: Though cumin offers relief from gas it has the potential to cause heartburn as well. They force the entry of gases into the gastrointestinal tract causing heartburn.
      • Belching: The action of cumin seeds intended to stop formation of or induce expulsion of the gases from the stomach and intestines may lead to excessive belching.
      • Liver damage: The volatile oils can also lead to liver and kidney damage. The consumption should therefore be limited to a minimum.
      • Low blood sugar levels: Consuming large amounts of cumin could lead to a drastic reduction in blood sugar levels. This might be particularly harmful if you have a surgery scheduled. Curtailing consumption at least 2 weeks before a surgery is recommended. 
      • Narcotic effect: Cumin has mild levels of narcotics and could cause drowsiness or nausea if the amount consumed is excessive.

      Cumin is used as an effective spice to enhance the taste of cuisines globally. Its health-giving benefits are very also potent as it is a natural remedy for a number of illnesses. This is what makes it one of the healthiest drinks and inspires people to use cumin oil for hair strength as cumin seeds benefit hair in more ways than one. Do visit us at Traya and find out more from our experts about more effective ways to enhance the condition of your hair and body.

      Popular Articles

      Ajwain For Weight Loss | Ajwain | Ajwain Leaf | Ajwain Seeds | Ajwain Plant | Zingiber Officinale | Redensyl Vs Minoxidil | How To Recover From Covid 19 | Common Hair Fall Mistakes | How To Control Hair Fall During Menopause | Home Remedy For Split Ends | Hair Trimming | Coarse Hair | Hair Straightening | Folliculitis | Bumps On Scalp | How To Clean Hair Brush | Tangled Hair | Inversion Method For Hair Growth | Finasteride

       Our Collections

      Antioxidant Supplements | Anti Dandruff Products | Detox Tablets | Digestive Products | Hair Oils | Herbal Products | Immunity Boosters | Hair Care Products | Hair Treatment Products | Men's Hair Care Products | Hair Loss Treatment Plan For Female | Hair Fall Kit | Anti Dandruff Kit | Hairline Defender | Dth Blocker | Gut Health Supplements
      files/author_Dr.-Shailendra-Chaubey-BAMS_300x_3fb01719-6325-4801-b35b-3fb773a91669.jpg

      Dr. Shailendra Chaubey, BAMS

      Ayurveda Practioner

      A modern-day Vaidya with 11 years of experience. He is the founder of Dr. Shailendra Healing School that helps patients recover from chronic conditions through the Ayurvedic way of life.

      Featured Blogs

      Popular Posts

      Related Blogs

      Quick Tips to Help You Make Your Hair Healthier, Fuller, Shinier.
      Quick Tips to Help You Make Your Hair Healthier, Fuller, Shinier.
        Healthy, shiny and fuller hair sounds like a dream to most women, right? Well, Traya is here to give you some quick...
      Read More
      Quick Guide for Hair Health
      Quick Guide for Hair Health
      Hair is a sensitive indicator of our internal health. The level of our optimum nutritional status can be judged by th...
      Read More
      What Is Hormonal Hair Loss?
      What Is Hormonal Hair Loss?
      Hormones are chemicals in your body that regulate many bodily functions. Hormones, also known as "messengers," move v...
      Read More
      Men's Top Hair Care Products
      Men's Top Hair Care Products
      A good hair care routine is important for every man, regardless of his hair type. Right from making your hair look ap...
      Read More
      How To Use Shatavari For Hair: Benefits And Side Effects
      How To Use Shatavari For Hair: Benefits And Side Effects
      Natural products are always recommended to improve the health of the scalp and promote the growth of hair. Shatavari ...
      Read More
      Amla Powder For Hair: Benefits And Side Effects
      Amla Powder For Hair: Benefits And Side Effects
      Amla powder or Indian gooseberry is one of the most beneficial ingredients to augment the total health of an individu...
      Read More
      The Absolute Best Hair Care Products For Women
      The Absolute Best Hair Care Products For Women
      Taking care of your hair can be a confusing and overwhelming process. With hundreds of products out there, it can be ...
      Read More
      9 Nourishing Essential Oils For Hair Health & Strength
      9 Nourishing Essential Oils For Hair Health & Strength
      Oiling hair has been a childhood mantra. Remember when Dadi used to say Champi karlo baal kharab ho Jayenge, we proba...
      Read More

      Latest Blogs

      Men's Top Hair Care Products by Zahra Lokhandwala, Hair Coach
      How To Use Shatavari For Hair: Benefits And Side Effects by Zahra Lokhandwala, Hair Coach
      Amla Powder For Hair: Benefits And Side Effects by Zahra Lokhandwala, Hair Coach
      The Absolute Best Hair Care Products For Women by Zahra Lokhandwala, Hair Coach
      9 Nourishing Essential Oils For Hair Health & Strength by Zahra Lokhandwala, Hair Coach
      Do Biotin Tablets Help In Healthy Hair Growth? by Zahra Lokhandwala, Hair Coach
      How To Use Menthol For Hair by Zahra Lokhandwala, Hair Coach
      How To Use Goat Milk For Hair Growth by Zahra Lokhandwala, Hair Coach
      The Best Hair Care Products To Strengthen Your Hair by Zahra Lokhandwala, Hair Coach
      Different Ways To Treat Hair Problems With Amla Powder by Zahra Lokhandwala, Hair Coach
      Parabens In Shampoo: Are They Bad For Hair? by Zahra Lokhandwala, Hair Coach
      15 Proven Ingredients To Help Your Natural Hair: A Detailed Guide by Zahra Lokhandwala, Hair Coach
      Minoxidil For Women's Hair Loss & Its Side Effects by Zahra Lokhandwala, Hair Coach
      Zinc For Hair Loss, Can It Regrow Hair? by Zahra Lokhandwala, Hair Coach
      Does Biotin Shampoo Really Work For Hair Loss Prevention? by Zahra Lokhandwala, Hair Coach
      6 Amazing Benefits Of Ginger For Hair by Zahra Lokhandwala, Hair Coach
      Benefits Of Applying Ayurvedic Hair Oil by Zahra Lokhandwala, Hair Coach
      Benefits Of Herbal Hair Oil For Hair Care by Zahra Lokhandwala, Hair Coach
      Improve Hair Growth With Minoxidil: Benefits & How to Use by Zahra Lokhandwala, Hair Coach
      Black Seed Oil: How To Make And Use It For Hair by Zahra Lokhandwala, Hair Coach
      How To Do Hair Spa At Home & Its Benefits For Your Hair by Zahra Lokhandwala, Hair Coach
      How to Use Ashwagandha For Hair by Zahra Lokhandwala, Hair Coach
      Bhringraj Oil For Hair: Benefits, Effects & More by Zahra Lokhandwala, Hair Coach
      10 Most Harmful Chemicals Found In Your Shampoo by Zahra Lokhandwala, Hair Coach
      Highly Effective Ways To Use Bhringraj For Hair by Zahra Lokhandwala, Hair Coach
      How To Use Ghee For Hair : Benefits & Side Effects by Zahra Lokhandwala, Hair Coach
      Best Hair Growth Treatment by Zahra Lokhandwala, Hair Coach
      Suggested Ways To Use Black Cumin For Hair Growth by Zahra Lokhandwala, Hair Coach
      Is Minoxidil (Rogaine) Effective for Hairline Regrowth? by Zahra Lokhandwala, Hair Coach
      Ayurvedic Treatment For Baldness - No Side Effects by Zahra Lokhandwala, Hair Coach
      Stop Grey Hair Using Ayurveda by Zahra Lokhandwala, Hair Coach
      Postpartum Hair Loss: How To Deal With Post-Pregnancy Hair Loss by Zahra Lokhandwala, Hair Coach
      15 Ayurvedic Foods For Awesome Hair by Zahra Lokhandwala, Hair Coach
      Telogen Effluvium: Symptoms, Treatment And How to Recover by Zahra Lokhandwala, Hair Coach
      Ayurveda For Hair: Ayurvedic Hair Care Routines That You Should Know by Zahra Lokhandwala, Hair Coach
      Amla Oil For Hair: Benefits & Possible Side Effects by Zahra Lokhandwala, Hair Coach
      There Is A Strong Connection Between PCOS And Hair Loss by Zahra Lokhandwala, Hair Coach
      10 Ayurveda Herbs That Help With Hair Growth by Zahra Lokhandwala, Hair Coach
      Androgenetic Alopecia: It's Not Just Men, Women Face It Too by Zahra Lokhandwala, Hair Coach
      Uses And Benefits Of Amla For Hair Growth by Zahra Lokhandwala, Hair Coach
      Laser Hair Removal - Process, Side Effects And Costing by Zahra Lokhandwala, Hair Coach
      Top 10 Ways To Use Aloe Vera Gel For Hair Growth by Zahra Lokhandwala, Hair Coach
      Does Having Diabetes Cause Hair Loss by Zahra Lokhandwala, Hair Coach
      What Is Telogen Effluvium - Causes And Cure by Zahra Lokhandwala, Hair Coach
      Bacterial Infections That Cause Hair Loss by Yasser shaikh

      Leave a comment

      Please note, comments need to be approved before they are published.

      Recommended Products