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Benefits & Side Effects Of Scalp Exfoliation


Exfoliation for scalp is a way to renew cells in the body. Your body naturally replaces dead body cells with new skin cells, and to help the process, you can exfoliate your skin. The same is true for your scalp. Scalp exfoliation removes the scalp’s dead skin cells, excess oils, and dandruff.

Regular scalp exfoliation gives you a healthy scalp and shinier hair observes Traya’s hair experts. Exfoliation for scalp involves both physical and chemical exfoliants. 

To learn more about your scalp condition: Take the free hair diagnosis here

Not just scalp exfoliation gives you a clearer and healthy scalp; it clears the pores of dirt and debris, giving you lustrous mane. People give more attention to the hair than exfoliation for scalp; caring for your scalp is a fantastic way to enhance your complete hair care routine. By the end of this blog, you will learn how to exfoliate scalp and discover the benefits. 

How to Exfoliate Your Scalp Naturally

Exfoliation for scalp is more essential than your face because it has oil glands that attract dirt. Usually, scalp exfoliation is performed on wet, freshly shampooed hair. Comb through your damp hair and make separate sections. Using your fingertips, apply the scalp scrub. If you want, you may also use homemade scalp scrub. 

Also Read: Natural Supplements For Hair Growth

Some people also prefer using a brush or hair exfoliator. Once you decide how to apply scalp scrub, start with a gentle, circular motion for scalp exfoliation. However, never overdo it as it can irritate the scalp due to all the rubbing. 

Now that you know how to exfoliate scalp on your own, here are a few DIY scalp scrub for hair growth and reduce hair fall

  • Oatmeal and brown sugar scrub for scalp exfoliation: Mix 2 tablespoons finely ground oatmeal, 2 tablespoons of brown sugar with 2 tablespoons of conditioner. Apply this scalp exfoliation pack on your hair and scrub gently. Rinse thoroughly. 
  •  Aspirin to exfoliate scalp: Mix 6-8 aspirin with 4 tablespoons of warm water and apply to your scalp. Rinse later as usual. It is an effective scalp scrub for dandruff. 

  • Apple cider vinegar, honey, coconut, and salt scrub to exfoliate scalp: Take 1 tablespoon of apple cider vinegar and coconut oil. Mix well. To this, add 1 tablespoon of honey and half a cup of salt. Now gently apply this scalp exfoliation paste to your scalp and massage. Allow to sit for 20 minutes well. 
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  • Avocado oil and apple cider vinegar scalp scrub to exfoliate scalp: Make a scalp exfoliation scrub by mixing 2 tablespoons of sea salt, 1 tablespoon of each avocado oil and apple cider vinegar and 2-3 drops of lavender oil. Apply this, and you will see results.


Benefits To Exfoliate Your Scalp 

Scalp exfoliation is an excellent way to soothe and clean your scalp. Besides removing all the dirt and grime out of your scalp, here are some of the benefits:

  • Improves hair growth
  • You can use scalp scrub for hair growth. Regular scalp exfoliation can aid healthy hair growth. Exfoliation for scalp increases blood circulation to the hair follicles and supplies essential nutrients to the scalp, rejuvenating the scalp and encouraging hair growth. Exfoliation for scalp also lowers the enzymes that contribute to hair loss. 

  • Removes build-up
  • Scalp exfoliation is essential to remove the dirt and excessive oil from the follicles to encourage healthy and shiny hair. Your hair develops build-up from regular shampoos; hair sprays, hair mousse, live on conditioners and other hair styling products. A proper exfoliation for scalp will help remove the build-up from your hair, making your scalp an appropriate environment for healthy hair.

  • Promotes shiny hair 
  • Scalp exfoliation removes the flakes from your scalp and encourages natural oil production of the scalp. Exfoliation for scalp also makes hair healthy and shiny. Scalp exfoliation helps clear the follicles from which the hair grows. Exfoliation for scalp ensures the new hair growth and makes the hair shiny. 

  • Exfoliation for scalp prevents dandruff
  • A flaky scalp doesn’t always mean dandruff. It could mean a very dry or irritated scalp. Scalp exfoliation lets the natural oil from your scalp nourish your hair and maintain moisture to reduce dryness. 

    For people living in a colder climate, exfoliation for scalp is a must. With the advent of the winter months, the scalp tends to be dry and flaky. Sugar scrub and salt scrubs have been tested affected for centuries to get rid of dandruff and have a cleaner scalp. It also helps in getting rid of sebum on your scalp. 

    How Often Should You Exfoliate Your Scalp? 

    How often you should consider exfoliation for scalp depends, but then exfoliation of the scalp should be done once every 7-10 times you shampoo. That said, if you have a healthy scalp, you need not go for a scalp exfoliation unless you have excessive oil and product build-up on your scalp. 

    Although the purpose of exfoliation for scalp is to keep the scalp healthy and clean, it is always good to use hair products with less or no chemicals as this will help keep the scalp naturally clean. Scalp friendly products are your best bet to go with. 

    Side Effects Of Over Exfoliation 

    While we discussed the benefits of scalp exfoliation, there are some side effects you should know about. 

    Hair loss

    Exfoliation for scalp helps to keep the scalp clean and healthy, promoting hair growth. But over doing it can lead to damage to the scalp and cause hair loss. So, if you are experiencing hair fall more after you started scalp exfoliation, you should discontinue it. 


    Damage hair follicles

    Scalp exfoliation can damage the hair follicles if done too often. Exfoliation for scalp removes the excessive oil and dirt from the hair follicles. Overdoing can also cause excess oil release from the hair follicles. Also, the product you use for scalp exfoliation can be harsh sometimes to the scalp and can cause damage such as reddening, tiny bumps, and even scalp irritation.

    Scalp irritation

    Scalp exfoliation can also cause scalp irritation, peeling, and redness. Certain ingredients used for exfoliation for scalp can be harsh. Scrubs that contain ingredients such as crushed nuts or seeds can be rough on the scalp and thus cause severe irritation. Therefore, it is essential to choose ingredients that suit your scalp while choosing scalp exfoliation scrub.

    What Does Traya Have to Offer? 

    A favorable scalp environment helps in the growth of healthy hair. Scalp exfoliation not just cleanses your scalp but also gets rid of dandruff and keeps your scalp healthy. Besides exfoliation for scalp, you can also use Traya’s scalp controller, a proven plant-based dandruff controller and paraben free anti dandruff shampoo

    You can also try the scalp oil that aids dandruff and helps stimulate hair follicles. Traya’s hair ras is also an innovative herbal solution for scalp and hair issues such as greying hair, stopping hair fall etc. It also increases blood flow to the scalp for the hair follicles to get nourishment. 


    Exfoliation for scalp is an essential part of a healthy hair care routine. Overuse of styling products, chemical shampoos and chemical treatment can increase the reason for exfoliation of scalp. Therefore, it is good to keep your scalp clean and feeling fresh by opting for natural ingredients for your hair, a good diet, and a healthy lifestyle. To know more about the right treatment plan for your hair loss condition, Take the free hair test here.


    • What is a good scalp exfoliator?

    A good scalp exfoliator is one that is gentle to the scalp and removes the residues well.

    • Should I use a scalp scrub before or after shampoo?

    You should use a scalp scrub before you shampoo.

    • Does exfoliating your scalp help hair growth?
    Yes, exfoliating your scalp boosts blood circulation on the scalp and thus helps in hair growth.
    • What are the signs of over-exfoliation?
    Redness, peeling, and irritation are the signs of over-exfoliation. 

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